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Adequate #Protein is KEY for health optimization 🥩🥚

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First published at 19:26 UTC on May 15th, 2024.

JayCampbell333

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Whether your goal is #FatLoss, maintenance, or #MuscleGain, your diet MUST be rich in high-quality protein. 💪

✅ Keeping protein consumption high is IMPERATIVE to preserve #LeanMuscle mass during a caloric deficit, retain maximal strength, stay sati…

Whether your goal is #FatLoss, maintenance, or #MuscleGain, your diet MUST be rich in high-quality protein. 💪

✅ Keeping protein consumption high is IMPERATIVE to preserve #LeanMuscle mass during a caloric deficit, retain maximal strength, stay satiated, help muscles grow after strength training, and improve overall body composition. 🏋️‍♂️

This is especially CRUCIAL when you’re using #WeightLossDrugs like #Semaglutide and #Tirzepatide. 💊

❓The easiest way to calculate your protein intake?

💡 Eat one gram of protein per pound of LEAN body weight (not TOTAL body weight). This is the lowest amount you require to support the anabolic processes responsible for building and maintaining muscle tissue.

Join us for more conversations on everything #HealthOptimization at www.fullyoptimizedhealth.com

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