===================================
Watch my other videos
#workout #over50 #abs #chestworkout #back
🔰Resilience Unleashed: Stroke Survivor's Empowering 30-Minute Workout!
🎬https://www.youtube.com/watch?v=guN9dDR8Lig

🔰 The ultimate full body workout for strength and endurance
🎬 https://www.youtube.com/watch?v=iGCMNsKOpHY

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:35:02
https://youtu.be/Ytb3GoVhCmA

==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

============================
⚠️ "DISCLAIMER:⚠️
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. You agree to release and discharge Donna Iemmiti from any and all claims or causes of action arising out of my negligence. You acknowledge that you have carefully read this Waiver and Release and fully understand that it is a release of liability. You are waiving any right that you have to bring a legal action to assert a claim against Donna Iemmiti for any negligence.
Donna Iemmiti is not a physician or registered dietitian. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

Hashtags :
#poststrokerecovery #pilatesworkout #strengthandresilience #nevergiveup #overcomingobstacles #physicaltherapy #inspiringjourney #innerstrength #determination #disabilityfitness #fitnessinspiration #perseverance #mindbo..

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!
#over50 #Lowerbody #fullbodyworkout
I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

DISCLAIMER
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. You agree to release and discharge Donna Iemmiti from any and all claims or causes of action arising out of my negligence. You acknowledge that you have carefully read this Waiver and Release and fully understand that it is a release of liability. You are waiving any right that you have to bring a legal action to assert a claim against Donna Iemmiti for any negligence.
Donna Iemmiti is not a physician or registered dietitian. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

Watch my other videos
#superman #outerthigh #strokesurvivor
🔰Resilience Unleashed: Stroke Survivor's Empowering 30-Minute Workout!
🎬https://www.youtube.com/watch?v=guN9dDR8Lig

🔰 The ultimate full body workout for strength and endurance
🎬 https://www.youtube.com/watch?v=iGCMNsKOpHY

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:35:20
https://youtu.be/gcaEUtv9BHI
==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

============================
⚠️ "DISCLAIMER:⚠️
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. You agree to release and discharge Donna Iemmiti from any and all claims or causes of action arising out of my negligence. You acknowledge that you have carefully read this Waiver and Release and fully understand that it is a..

Hi Booties, In this workout we will be using resistance bands and light weights. Donna a fitness trainer and a stroke survivor who is determined to lead an active life although she has to modify some activities, shows through her instruction and direction you just have to be moving. You can do cardio and toning any way that suits you as long as your using proper form. Donna is here to inspire people to "just do it!"
*Cardio
*Squats
*Abs
#disabilityfitness #resistanceband #strokesurvivor

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/

===================================
Watch my other videos

🔰Resilience Unleashed: Stroke Survivor's Empowering 30-Minute Workout!
🎬https://www.youtube.com/watch?v=guN9dDR8Lig

🔰 The ultimate full body workout for strength and endurance
🎬 https://www.youtube.com/watch?v=iGCMNsKOpHY

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:34:09
https://youtu.be/DJqOgGiNtNo

==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: donnaiemm..

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

==================================
Watch my other videos

🔰Resilience Unleashed: Stroke Survivor's Empowering 30-Minute Workout!
🎬https://www.youtube.com/watch?v=guN9dDR8Lig

🔰 The ultimate full body workout for strength and endurance
🎬 https://www.youtube.com/watch?v=iGCMNsKOpHY

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:33:53
https://youtu.be/SB_c4_AoqNA?si=xpcy15aJ6sCxaQsJ

==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

============================
⚠️ "DISCLAIMER:⚠️
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. You agree to release and discharge Donna Iemmiti from any and all claims or causes of action arising out of my negligence. You acknowledge that you have carefully read this Waiver and Release and fully und..

❤️ Cardio gets the blood pumping more efficiently and getting rid of toxins in your body. Increasing the ❤️ heart rate 🔥burning many more calories.
This working includes body weight exercises like, planks, downwood dog. Enjoy this workout.🥳

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!
#fullbodyworkout #alllevels #strokesurvivor
I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo
#toneup #fullbodyworkout #alllevels
Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

Watch my other videos

🔰Full Body Work out to Lose Weight and Tone Up!
🎬https://youtu.be/A2V5xOtzhpk

🔰 Unlock Post Stroke Strength | Pilates Stretch and Tone
🎬 https://youtu.be/SB_c4_AoqNA

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:34:13
https://youtu.be/Y0mY3W2blUM
==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

============================
⚠️ "DISCLAIMER:⚠️
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. ..

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!
#fullbodyworkout #alllevels #strokesurvivor
I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

Watch my other videos

🔰Resilience Unleashed: Stroke Survivor's Empowering 30-Minute Workout!
🎬https://www.youtube.com/watch?v=guN9dDR8Lig

🔰 The ultimate full body workout for strength and endurance
🎬 https://www.youtube.com/watch?v=iGCMNsKOpHY

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:34:17
https://youtu.be/A2V5xOtzhpk
==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

============================
⚠️ "DISCLAIMER:⚠️
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. You agree to release and discharge Donna Iemmiti from any and all claims or causes of action arising out of my negligence. You acknowledge that you have carefully read this Waiver and Release and fully understand that it i..

🏋️‍♀️💪 Donna, a stroke survivor and certified fitness trainer, leads a 30-minute workout session focused on promoting a healthy lifestyle through movement. 💃🤸‍♀️ Join her as she guides participants through a series of exercises designed to improve strength, flexibility, and overall well-being. 🌟 Let's break a sweat and celebrate the joy of living a vibrant, active life! 🎉🌿 #HealthyLiving #FitnessJourney 🏃‍♀️💓Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics
Watch my other videos

🔰Resilience Unleashed: Stroke Survivor's Empowering 30-Minute Workout!
🎬https://www.youtube.com/watch?v=guN9dDR8Lig

🔰 The ultimate full body workout for strength and endurance
🎬 https://www.youtube.com/watch?v=iGCMNsKOpHY

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:34:37
https://youtu.be/UbuHrRUJpXU

==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

============================
⚠️ "DISCLAIMER:⚠️
You agree that if you engage in any phys..

#Determinationinfitness #strokesurvivor #30minuteworkout
🌟 Welcome to Donna's Resilient Fitness Hub! 🌟

Meet Donna, your incredible instructor and a true inspiration! 🏋️‍♀️ As a stroke survivor and certified fitness trainer, Donna brings a unique perspective to our community. Join us on this empowering journey where she guides you through live, one-on-one and group classes, catering to all fitness levels. 🤸‍♂️

💪 Embrace the power of resistance bands in our workouts, designed to challenge and sculpt your body while promoting flexibility and strength. Whether you're a beginner or a seasoned fitness enthusiast, Donna's tailored sessions ensure you get the most out of each workout. 🎉

But it's not just about the exercises; it's about the mindset! 🧠 Perseverance, determination, and discipline are the keys Donna instills to help you maintain optimal health. 🌈 Together, we celebrate victories, big and small, fostering a supportive community that encourages growth and resilience. 🤝

Subscribe now to Donna's Resilient Fitness Hub and embark on a fitness journey that goes beyond the physical – it's about embracing life with tenacity, courage, and a contagious passion for well-being! 💖 Let's crush our goals and redefine what's possible, one workout at a time! 💪🌟 #ResilientFitness #DonnasHub #StrengthThroughAdversity

Watch my other videos

🔰Air bnb Workout: Lite Weights and Determination!
🎬https://youtu.be/CF6LhUwaBrE

🔰 Weight Training and Resistance Bands Workout!
🎬https://youtu.be/WxJzrClO05Q

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

===============================
⏰ Video Duration: 00:34:48
https://youtu.be/pzNebqky4S8
==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Donna Iemmiti ” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

=======..

🏠 Welcome to Donna's Delightful Dumbbell Dwelling! 🏠

Hey there, fitness enthusiasts! Join me, Donna, your energetic instructor, on a unique journey through the world of Air BNB Workouts. 🌍💪

In this channel, we blend the comfort of your Airbnb stay with invigorating workouts using light weights. 🏋️‍♀️ Whether you're a seasoned fitness buff or just starting your wellness journey, these workouts cater to all levels.

But wait, there's more! 🎨💡 Embrace the power of creativity as we infuse determination into each session. Expect a burst of inspiration and motivation to unlock your full potential. 🚀

What sets us apart? Donna, your instructor, isn't just passionate about fitness; she's a stroke survivor with an indomitable will! 🌟 Her story is a testament to the strength of the human spirit, and she's here to guide you towards your fitness goals with positivity and encouragement.

So, if you're ready to sweat, smile, and sculpt your way to a healthier you, hit that subscribe button and let's embark on this uplifting journey together! 🤸‍♀️💙 #DonnasDelightfulDumbbellDwelling #AirBNBWorkout #FitnessWithPurposeHi Booties,

My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!
#Airbnbworkout #willtobecreative #determination
I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

Watch my other videos

🔰Resilience Unleashed: Stroke..

Welcome to Donna's Fitness Hub! 🏋️‍♀️💪

Get ready to embark on a transformative fitness journey with Donna, a certified fitness trainer and stroke survivor. 🌟 Join us for a power-packed 30-minute workout that combines strength training and resilience-building exercises to help you achieve your fitness goals.

🔥 Donna's passion for fitness is not just about breaking a sweat; it's a celebration of strength, determination, and triumph over adversity. As a stroke survivor, she brings a unique perspective to her workouts, inspiring you to push beyond your limits.

In this dynamic workout session, Donna will guide you through a series of exercises targeting key muscle groups. 🏋️‍♂️ Grab your weights and resistance bands as we delve into deadlifts for a strong and sculpted back, chest exercises for upper body strength, intense ab workouts for a solid core, and targeted glute exercises for a firm and lifted booty.

Whether you're a fitness enthusiast or just starting your journey, Donna's Fitness Hub is the perfect place for you. 🌈 Let's sweat, smile, and grow stronger together! Subscribe now and let the fitness adventure begin! 💖✨ #DonnasFitnessHub #WorkoutWithDonna #FitnessJourney #StrengthTraining #StrokeSurvivorFitness 🚀
Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!
#resistancebands #Weighttraining #Deadlifts
I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel ..

Get ready to embark on a fitness journey like never before with Instructor Donna's Full Body Lite Weights Workout! 🌟 Whether you're a beginner or a seasoned fitness enthusiast, Donna's energetic and motivating sessions are designed to sculpt and strengthen your entire body.

🔥 Join us for dynamic workouts that blend strength training with lite weights, targeting every muscle group for a complete and effective exercise routine. Donna's expert guidance ensures proper form and technique, making each session not only challenging but also safe and enjoyable.

💃 Expect a mix of cardio, toning, and flexibility exercises, set to upbeat tunes that will keep you pumped throughout the entire workout. The lite weights add that extra intensity, helping you build lean muscle and boost your metabolism.

👩‍🏫 Instructor Donna is not just about workouts; she's your fitness companion, offering valuable tips, nutritional advice, and a supportive community that cheers you on every step of the way. Let's crush fitness goals together!

Subscribe now and join our fitness family! It's time to elevate your workout routine with the perfect blend of fun, sweat, and results. 💖👊 #InstructorDonnasFitnessHub #LiteWeightsWorkout #FullBodyFitness

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/d..

Join the inspiring Donna, a stroke survivor and certified fitness trainer, as she guides you through a rejuvenating workout experience that encompasses cardio, toning, and stretching exercises. 🌟

In this empowering video, Donna shares her personal triumph over adversity, infusing each routine with resilience and positivity. Whether you're a fitness enthusiast or a beginner, Donna's gentle yet effective routines cater to all levels of fitness. 💪

The cardio segment will get your heart pumping and energy flowing, invigorating your body and boosting your cardiovascular health. 🏃‍♀️

Next, Donna seamlessly transitions into a toning session, where she incorporates targeted exercises to sculpt and strengthen various muscle groups. 🏋️‍♀️

Finally, wind down with a soothing stretch routine that enhances flexibility and promotes relaxation. 🤸‍♀️ Donna's emphasis on mindfulness and self-care will leave you feeling both physically and mentally revitalized.

Join Donna on this transformative fitness journey and discover the joy of movement, resilience, and holistic well-being. 🌈

#FitnessInspiration #CardioToningStretch #WellnessJourney #StrokeSurvivorFitness #MindfulMovement #InspirationalWorkout #PositiveVibes #EmpowerYourBody #DonnaFitness #SelfCareFitness

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayP..

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!
Welcome to an empowering and invigorating body weight workout led by the incredible Donna, your guide to fitness excellence! 🌟 Donna is not just a group fitness and personal trainer; she's a true warrior and stroke survivor, inspiring us all with her resilience and determination.

🏋️‍♀️ Workout : Unleash Your Inner Strength with Donna 🏋️‍♂️

Get ready to embark on a transformative journey as Donna combines her expertise in group fitness with her personal triumph over adversity. This body weight workout is a celebration of strength, resilience, and the joy of movement.
Warm-up (5 mins): Begin with gentle movements to increase circulation and prepare your body for the challenges ahead. Donna's positive energy will set the tone for an empowering session.
community of strength and resilience.

🌈 All Fitness Levels: Whether you're a fitness enthusiast or a beginner, Donna's workout is adaptable to all fitness levels. She provides modifications for each exercise, ensuring everyone can participate and feel accomplished.

Join Donna in this empowering body weight workout – not just as a fitness journey, but as a celebration of triumph over adversity and a reminder that strength comes in many forms. Let's embrace the power within us! 💪✨
#fitnessmotivation #strokesurvivor #homeworkout

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Sup..

🔥 Elevate Your Fitness Journey with Donna's Time Under Tension Workout! 🔥
Join Donna, a remarkable stroke survivor, certified in group fitness and personal training, and a skilled nutrition coach, as she guides you through an empowering 30-minute Time Under Tension workout for both your upper and lower body. This transformative session is designed to help you build strength, endurance, and resilience, all while being led by an inspiring instructor who understands the importance of tailored fitness for those overcoming challenges.

⏰ Time Under Tension: Challenge yourself with this unique workout concept that emphasizes muscle engagement and control. Donna's expert guidance ensures that every second counts, maximizing the effectiveness of each movement for both your upper and lower body.

🏋️‍♀️ Full-Body Empowerment: This session is not just about working out; it's about embracing the journey towards a healthier and stronger you. Donna's personalized approach caters to all fitness levels, making this workout accessible and inclusive.

🌟 Meet Your Instructor - Donna: As a stroke survivor, Donna brings a profound understanding of perseverance and triumph to her fitness classes. With certifications in group fitness, personal training, and nutrition coaching, she's dedicated to helping you achieve your wellness goals while fostering a positive and supportive environment.

👊 What to Expect:
Upper Body Toning: Sculpt and define your arms, shoulders, and back with targeted exercises that emphasize control and muscle engagement.
Lower Body Strength: Boost your lower body endurance and power through dynamic movements designed to activate key muscle groups.
🎵 Motivating Beats: Groove to a curated playlist that complements the intensity of the workout, keeping you motivated and energized throughout the session.

🌈 Inclusivity and Accessibility: Donna ensures that everyone, regardless of fitness level or background, feels welcome and empowered in this workout. Modifications an..

Welcome to Donna Iemmiti's empowering full body workout, designed for individuals of all levels, especially tailored for older adults. 🌟 Join Donna, a remarkable stroke survivor at 58, as she guides you through a rejuvenating fitness journey that combines the benefits of weights and bodyweight exercises for optimal health and vitality.

🔥 Burn calories, build strength, and enhance overall well-being with this inclusive workout suitable for everyone. Donna's inspiring journey serves as a testament to the transformative power of exercise, proving that age is just a number when it comes to achieving and maintaining a healthy lifestyle. 🌈

🏋️‍♀️ Workout Highlights:

Engage in a variety of exercises blending weights and bodyweight movements.
Follow Donna's expert guidance to target different muscle groups for a comprehensive full-body workout.
Enjoy a routine designed to boost metabolism, improve flexibility, and promote cardiovascular health.
🤸‍♂️ Perfect for All Fitness Levels:
Whether you're a beginner or an experienced fitness enthusiast, Donna's workout is adaptable to your individual needs. With modifications provided, everyone can participate and progress at their own pace.

👵 Tailored for Older Adults:
Donna's approach is mindful of the unique considerations of older adults. The workout focuses on functional movements to enhance daily activities, improve balance, and maintain joint flexibility.

🌟 Join Donna's Fitness Community:
Subscribe to Donna's channel to stay motivated, learn more about her personal fitness journey, and access regular workouts that inspire and invigorate. Together, let's embrace a healthier, happier lifestyle.

👉 Don't forget to like, comment, and share this video with others who are on a fitness journey or looking to start one. Let's spread the positivity and joy of staying active at any age! 💖

#FullBodyWorkout #FitnessForAll #StrengthTraining #HealthyLifestyle #DonnaIemmiti #WorkoutMotivation #AgeIsJustANumber

Hi Booties,
My name is D..

Welcome to "Donna's Strength Journey" – a unique YouTube channel dedicated to empowering stroke survivors and fitness enthusiasts alike. Join Donna, a remarkable stroke survivor and certified fitness trainer, as she takes you on a transformative fitness experience that transcends boundaries.
#fitnessmotivation #weightloss #toneup
Donna's story is one of resilience, determination, and triumph over adversity. Having faced the challenges of stroke firsthand, she understands the importance of reclaiming strength and mobility. On this channel, Donna shares her inspiring journey and provides a supportive space for individuals seeking to enhance their physical well-being after a stroke or simply embark on a fitness journey.

What sets "Donna's Strength Journey" apart is its focus on bodyweight and light weight workouts. Donna believes in the power of simplicity and accessibility, making fitness achievable for everyone. Whether you're a stroke survivor looking to rebuild strength or someone eager to engage in effective yet manageable workouts, Donna's routines cater to diverse fitness levels.

Expect a variety of workouts that prioritize functional movements, flexibility, and strength building. Donna's easy-to-follow routines incorporate bodyweight exercises and light weights, emphasizing safe and effective methods to enhance overall fitness. From gentle stretches to targeted muscle-building exercises, each session is crafted with care to accommodate different abilities.

Beyond the workouts, Donna shares valuable tips on mindset, nutrition, and overall well-being. Her holistic approach to fitness reflects her commitment to helping others lead fulfilling and active lives post-stroke.

Embark on a journey of empowerment and renewal with Donna as your guide. Subscribe to "Donna's Strength Journey" for weekly doses of inspiration, fitness guidance, and a supportive community that celebrates the strength within us all. Let's redefine what's possible, one workout at a time!Hi..

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

DISCLAIMER
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. You agree to release and discharge Donna Iemmiti from any and all claims or causes of action arising out of my negligence. You acknowledge that you have carefully read this Waiver and Release and fully understand that it is a release of liability. You are waiving any right that you have to bring a legal action to assert a claim against Donna Iemmiti for any negligence.
Donna Iemmiti is not a physician or registered dietitian. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

🏋️‍♀️ Join us for an incredible 30-minute workout led by stroke survivor Donna! This dynamic exercise routine incorporates resistance bands and weights to target every muscle group, making it suitable for all fitness levels.

🌟 Donna's journey inspires us all as she guides you through a series of effective and enjoyable exercises designed to strengthen and tone your entire body. Whether you're a beginner or an experienced fitness enthusiast, this workout is adaptable to your individual needs.

🔗 Grab your bands and weights, and let's embark on this fitness journey together! Donna's motivational coaching and the versatility of the exercises make this session not only challenging but also fun. Remember, every step you take is a victory on your path to a healthier and stronger you.

👉 Don't forget to subscribe, like, and hit the notification bell to stay updated on our latest workouts and fitness tips. Share this video with friends and family, and let's spread the joy of fitness!

📌 Time Stamps:
0:00 - Introduction
0:45 - Warm-up
5:00 - Upper Body Circuit
12:30 - Lower Body Circuit
20:00 - Core Strengthening
25:00 - Cool Down and Stretching

💪 Fitness Equipment:

Resistance Bands
Weights (Dumbbells or Household Items)
Remember to listen to your body, take breaks when needed, and stay hydrated throughout the session. Let's make every workout count on our journey to a healthier, happier life!

#FullBodyWorkout #FitnessJourney #WorkoutMotivation #StrokeSurvivor #ExerciseWithDonna #FitnessForAllLevels #StrengthTraining #HomeWorkout #HealthyLiving #WellnessJourney

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobi..

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
Please Subscribe :)
** WORK WITH ME*** https://www.donnaerobicover40fitness.com/

**Join my FFF Membership** https://mailchi.mp/d834911c2e56/zoom-virtual-live-exercise-classes

**WEBSITE: https://www.donnaerobicover40fitness.com/

***EBOOK-5 DAY HOME WORKOUT GUIDE***
https://www.donnaerobicover40fitness.com/digitalproducts

Support my channel:
Support the channel with PayPal:
https://www.paypal.com/paypalme/donnaerobics

DISCLAIMER
You agree that if you engage in any physical exercise, class or activity, or use any equipment you do so at your own risk. You agree that you are voluntarily participating in activities. You agree to release and discharge Donna Iemmiti from any and all claims or causes of action arising out of my negligence. You acknowledge that you have carefully read this Waiver and Release and fully understand that it is a release of liability. You are waiving any right that you have to bring a legal action to assert a claim against Donna Iemmiti for any negligence.
Donna Iemmiti is not a physician or registered dietitian. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.