WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#underwater #fightdance #bluemonday

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

Hold Your Breath WITH ME: real time breath holding progressive table building up to a 1: 00 breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 7 minutes, starting with 0: 20 / 0: 30 / 0: 40 / 0: 50 / 1: 00 - Level: beginners. 🐬🐬 Watch different levels:

BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners
https://www.youtube.com/watch?v=Y7pTJeO475s
◼️ Progressive Table 1'30" - Beginners
https://www.youtube.com/watch?v=AenhE7g3y_8
◼️ Progressive Table 2'00" - Beginners
https://www.youtube.com/watch?v=m0LlNdjopFI
◼️ Progressive Table 2'30" - Intermediate
https://www.youtube.com/watch?v=K3DZtAqITj8
◼️ Progressive Table 3'00" - Advanced
https://www.youtube.com/watch?v=ckgi86dwdTA
◼️ 3'30" Breathhold - Advanced
https://www.youtube.com/watch?v=-110MWmYefA
◼️ 4'00" Breathhold - Advanced
https://www.youtube.com/watch?v=apYrCu795bM

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #swimming

TIMESTAMPS
Hold Your Breath WITH ME | Progressive Table 1'00" Breathhold - Beginners
00:00 intro
01:07 start
07:50 outro

Why does the Wim Hof Method come with a disclaimer to not do it in the water? Why do some people black out on the Wim Hof Method? What exactly is happening when you practise the Wim Hof Breathing Method? In this live stream i will walk you through the physiological processes that happen when you do the Wim Hof Breathing Method, and we’ll also take a look at oxygen levels during a normal breathhold versus a Wim Hof breathhold.

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#WimHof #WimHofMethod #WHM

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

Beginners seem to have a strong belief in co2 tables, as if this would be the holy grail to hold your breath longer. Little do they know that hard co2 tables are actually holding you back more than you can imagine. As a beginner, you don't need these old school hard tables. You need something else. Do you know what it is? 🤔

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

We like to sleep in a swimming pool it just feels good!

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming

WATCH NEXT
💥2 Minute Breath Hold https://bit.ly/3AlSaXt
💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN

🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #Swimming