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Alternate Nostril Breathing: 2-min Balancing - Nadhi Shodhana

First published at 20:10 UTC on November 29th, 2023.

SriJana108

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This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana which means to clean or purify all the nadis, the meridians or energy ch…

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Category	Health & Medical
Sensitivity	Normal - Content that is suitable for ages 16 and over

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Alternate Nostril Breathing: 2-min Balancing - Nadhi Shodhana

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