Your Favorite Foods Are Ruining Your Health! 🍔 Stop Eating poorly If You Have Diabetes! 🚫 Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Lynne Bowman's Website & Social Media:
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https://linkbio.co/BrowniesForBreakfast

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Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.

20 Minute Yoga Stretch Full Body, Morning & Bedtime Routine | Beginners Yoga Stretches w/ Karlee Try Yoga Plus! FREE 14 Day Trial https://wellnessplus.tv/yogaplus

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Join Karlee in this 20 Minute Yoga Stretch Full Body, Morning & Bedtime Routine | Beginners Yoga Stretches

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Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Graham & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨

John Graham's Website: https://releasepanic.com/

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

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Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery.

In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream

Join us on Patreon for exclusive massage content https://www.patreon.com/psychetruth

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Full Body Workout for Gentle Flow w/ Alex Beginner Friendly Free Yoga Workout Routine: Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️

Experience ultimate relaxation and rejuvenation with Alex's gentle full-body yoga routine! 🌸✨ This session is perfect for all levels and will help you stretch, relax, and restore your body and mind. Whether you're looking to unwind after a long day or start your morning with calm energy, this gentle yoga flow will leave you feeling refreshed and centered. 🌿🧘‍♀️

In this video, you'll discover:

A calming full-body stretch to release tension 🌸
Techniques to enhance relaxation and mindfulness 🌿
A peaceful flow to rejuvenate your body and mind 🌼
Join Alex for this soothing yoga session and transform your day with gentle movements and calming energy. Don't forget to like, comment, and subscribe for more amazing yoga content! 💖

Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️

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Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Gram & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨

John Graham's Website: https://releasepanic.com/

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Follow us on Social Media:
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Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery.

In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream

Massage Therapy for Lower Back Pain & Sciatica Pain Relief w/ Megan 🌸 Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube!

Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️

Follow our journey for more insights and tips 🌐:
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Discover the ultimate back pain relief with Megan Masako's expert massage techniques! In this video, Megan will guide you through a soothing and effective back massage routine designed to alleviate tension, reduce pain, and promote relaxation. Whether you suffer from chronic back pain or just need a relaxing massage, this tutorial offers step-by-step instructions to help you feel amazing.

Learn professional tips and techniques to unlock tension and revitalize your back. Megan’s approach combines gentle pressure, soothing strokes, and targeted movements to provide maximum relief and relaxation. Perfect for anyone looking to improve their well-being and enjoy a moment of peace.

Don't forget to like, subscribe, and hit the notification bell for more massage therapy and wellness videos! 💖

20 Minute Chair Yoga Workout for Relax & Energizing & Pregnancy Yoga w/ Tessa | Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️

Follow us on Social Media: https://www.instagram.com/psychetruth 📸 | http://www.facebook.com/psychetruthvideos 👍

Video Description:

Experience a gentle and effective yoga workout designed specifically for third-trimester moms! Join Tessa as she guides you through a chair-supported yoga routine that is safe, soothing, and perfect for your prenatal journey. This workout will help ease discomfort, improve flexibility, and boost your energy levels as you prepare for the arrival of your little one. Each pose is tailored to support your changing body and provide the relaxation you deserve. No prior yoga experience is necessary, just grab a chair and enjoy this nurturing practice.

Stay active, feel great, and connect with your baby through this specially designed third-trimester chair yoga session. 💖

Don't forget to like, subscribe, and hit the notification bell for more prenatal yoga and fitness videos!

Upper Body & Neck Scalp Massage for Instant Pain Relief, Best Massage Therapy w/ Tessa Join us on https://www.patreon.com/psychetruth🌟💪 Don't miss out!

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Welcome to our exclusive massage therapy session with Tessa! In this video, Tessa will guide you through a deeply relaxing upper body, neck, and scalp massage designed to melt away stress and tension. Discover expert techniques that target key areas to relieve pain and promote relaxation. Perfect for anyone looking to unwind after a long day or alleviate neck and scalp tension.

🔹 What you'll learn:

Effective upper body, neck, and scalp massage techniques
Tips for relieving tension and stress
How to enhance relaxation and improve well-being
Join Tessa for this rejuvenating session and experience the magic of a professional massage from the comfort of your home. Don't forget to like, comment, and subscribe for more wellness videos!

Breaking Free: From Anxiety to Achievement with John Graham 🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

John Graham's Website: https://releasepanic.com/

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

📲 Follow us for more wellness tips and updates!
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Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom.

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Breaking Free: From Anxiety to Achievement with John Graham 🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

John Graham's Website: https://releasepanic.com/

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

📲 Follow us for more wellness tips and updates!
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom.

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Yoga Flow for Building Balance & Strength Beginners Classes FREE w/ Alex
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨

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Looking to enhance your balance and build strength from the ground up? This beginner-friendly yoga flow is designed to help you find your center and improve your stability. In this session, we’ll guide you through a series of poses that focus on balance, core strength, and mindful movement. Whether you're new to yoga or looking to refine your practice, this routine is perfect for establishing a strong foundation and cultivating a calm, focused mind.

What You'll Learn:
Key poses for building balance and strength
Techniques for improving stability and coordination
Mindfulness practices to enhance focus and relaxation
Tips for maintaining proper alignment and form
Join us on this journey to discover the transformative power of yoga. Roll out your mat and let’s get started on building a balanced and strong body together!

#Yoga #BeginnersYoga #BalanceAndStrength #YogaFlow #MindfulMovement #WellnessPlus #Psychetruth

Looking for more yoga routines? Check out our full library at https://wellnessplus.tv/yogaplus and start your 14-day free trial today!

🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

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In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

Learn how to do the splits with Ashley, Fitness & Stretches 15 Minute Routine for Beginners
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🧘‍♀️✨

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Ready to achieve the splits? Join Ashley in this fun and effective stretching routine designed for both beginners and intermediate practitioners. This step-by-step guide will help you safely and progressively increase your flexibility, allowing you to master the splits. Whether you're just starting out or looking to improve your stretching technique, this video has something for everyone.

Ashley will guide you through each stretch, ensuring you perform them correctly to avoid injury and maximize results. Get ready to stretch, relax, and achieve your flexibility goals!

Video Highlights:
Beginner & intermediate-friendly stretches
Step-by-step guidance from Ashley
Tips for safe and effective stretching
Progress at your own pace
Don't forget to like, comment, and subscribe for more fitness and wellness videos! 🌟🧘‍♀️

#Fitness #Stretching #Splits #Flexibility #YogaWithAshley #BeginnerFriendly #IntermediateFitness #WellnessPlus #PsycheTruth

Borderline Personality Disorder & Trauma, Do You Have It? Diving Deep with Dr. Shannon Sauer-Zavala
🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

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In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

Join Tessa in her Prenatal Yoga Third Trimester Workout, a gentle yoga work flow while Pregnant!
🌟 Join us on Yoga Plus and revel in a 14-Day Trial FREE! Tap into tranquility here: https://wellnessplus.tv/yogaplus 🌟

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Prepare for the arrival of your little one with Tessa's grounding prenatal yoga routine, designed specifically for the third trimester. This gentle yet effective workout focuses on grounding techniques to help you stay balanced, calm, and connected to your body during this transformative time. In this video, you'll learn:

Safe and effective yoga poses for third trimester
Breathing exercises to reduce stress and anxiety
Techniques to alleviate common third trimester discomforts
Tips for enhancing your connection with your baby
Whether you're new to yoga or an experienced practitioner, Tessa's expert guidance will help you navigate the final stages of pregnancy with grace and ease. Prioritize your well-being and prepare for childbirth with this grounding prenatal yoga session. Don't forget to subscribe and hit the notification bell for more prenatal and wellness videos!

Lower Body Massage Therapy, BEST Tutorial for Knee Pain Relief Techniques w/ Megan
Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube!

🌸 Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️

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Embark on a journey to knee pain relief with Megan in this detailed massage therapy tutorial. Learn unique, effective techniques that target the root causes of knee tension. Megan's expert guidance will provide you with practical steps to reduce discomfort and improve mobility. Whether you're an athlete, someone with a desk job, or just looking to maintain healthy knees, this video is tailored to help you achieve lasting comfort. Discover the keys to a pain-free life and enhance your overall well-being. Don't miss out on this opportunity to transform your approach to knee health with Megan's proven methods.

Past Trauma and your personaility, Are we victims of the Past? with Dr. Shannon Sauer-Zavala & Podcast Host Anesha Singh
🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

📲 Follow us for more wellness tips and updates!
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In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

Upper Body Neck Massage for Neck Mobility Therapy, Best Tutorial for Massage Therapy
Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube!

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Welcome to our latest massage therapy session with Megan, who will guide you through a series of effective techniques designed to alleviate neck and upper body pain. This tutorial is perfect for anyone looking to relieve tension, reduce stress, and improve overall mobility from the comfort of their home.

In this video, Megan demonstrates her expert massage methods that target critical areas contributing to upper body discomfort. Learn how to properly manipulate the neck, shoulders, and upper back to promote relaxation and pain relief.

We cover everything from basic strokes to deeper interventions that can help you or a loved one manage daily stress and maintain a pain-free lifestyle. Whether you're a beginner or an experienced practitioner, Megan’s instructions are easy to follow and suited for all skill levels.

Stay tuned till the end for bonus tips on maintaining neck health and how regular massage can enhance your quality of life. Don't forget to subscribe for more content like this and hit the bell icon to stay updated on our latest releases. Thanks for watching, and remember, a healthier you is just a massage away! 🌺👀

Psychological Practices on Personality Alteration w/ Dr. Shannon Sauer
🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

📲 Follow us for more wellness tips and updates!
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In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://wellnessplus.tv/yogaplus 🌟

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Discover how to elevate your fitness journey with our special intermediate full-body Pilates workout featuring the talented Maya Petty. This video is perfect for those who want to push past the basics and really start seeing results. Whether you're looking to lose weight, tone up, or just add some variety to your workout routine, Maya will guide you through each step with precision and encouragement. Packed with expert tips and essential techniques, you’ll learn how to effectively engage your core, improve your flexibility, and enhance your overall strength. Don’t miss out on this opportunity to transform your body and boost your health with Maya Petty!

🌟 Join us on Yoga Plus and start your 14-Day Trial for FREE! Ignite your fitness journey with exclusive workouts by Alex and more at: https://wellnessplus.tv/yogaplus 🌟

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Join Alex Esparza in this invigorating Sun Salutations Yoga Workout Routine designed to rejuvenate and refresh your body and mind. Perfect for all levels, this session focuses on harmonizing breath with movement, enhancing flexibility, and boosting your energy levels to start the day right. Whether you're looking to refine your practice or just beginning your yoga journey, Alex's expert guidance will help you unlock the power of Sun Salutations to transform your day. Dive into this holistic workout and experience the blend of traditional yoga with a modern twist, only on Yoga Plus!

Pscyhological Treatments & The Impact of Therapy on your Personaility w/ Dr. Shannon Sauer-Zavala
🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

📲 Follow us for more wellness tips and updates!
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

🌟 Enjoy a 14-Day Trial for FREE. Click here to join: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Kerry Jenkins official website & Social Media:
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https://www.instagram.com/whisperhealth/
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In this compelling episode of the Wellness Plus Podcast, join host Anesha Singh and dermatology specialist Kerry Jenkins, PA-C, as they delve into the overlooked struggles of women with polycystic ovary syndrome (PCOS).

With over 23 years in the field, Kerry shares her personal frustration with traditional treatment paths and unveils her pioneering 12-week online program that champions a natural, medication-free approach. Discover how functional medicine is rewriting the playbook on women's health and offering new hope to those battling PCOS.

Don’t miss out on this revolutionary discussion that challenges the status quo and sheds light on the potential of natural health solutions.

Unwind & Release: Megan’s Expert Techniques for Ultimate Arm Relaxation
🌟 Dive into deep relaxation with Yoga Plus at https://www.patreon.com/psychetruth🌟

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About This Video:
Join Megan as she guides you through a soothing massage session focused on the upper body and arms. This therapeutic video is designed for anyone suffering from stiffness, pain, or fatigue in the arms and shoulder area. Megan's expert techniques will help you learn how to effectively release tension, improve circulation, and promote overall relaxation. Whether you're recovering from a workout, battling daily stress, or just looking to unwind, Megan’s gentle yet effective approach to massage therapy will provide the relief you need.

Why Watch?

Discover massage techniques that target and alleviate upper body and arm tension.
Learn how to perform self-massage or assist a partner in relieving muscle stiffness.
Understand the benefits of regular massage for maintaining arm health and reducing stress.
Tune in to transform how you manage arm and upper body discomfort with Megan’s professional insights into massage therapy. Say goodbye to tension and hello to relaxation!