Feeling your Centerpoint

First published at 10:47 UTC on May 20th, 2024.
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The Centerpoint is the same as the Dan Tien location. In this video this simple exercise you learn to move and feel your Centerpoint by shifting your Centerpoint to the left and then to the right, forward and backward then in a circle. This exercise…

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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