Warning Signs of Dehydration! #shorts #wellness #dehydration #detox #healthtips

You may be dehydrated and not even know it.

Muscle cramps and twitching is where some dehydration symptoms may start, then further progress into heart palpitations.

Long term dehydration can take a toll on the body. So it’s important to hydrate correctly.

One piece of dehydration is water itself, drinking plenty of water.

The other piece, is proper electrolytes. I rarely ever drink water without a dash of electrolytes in it.

Electrolytes refer to sodium, potassium, calcium, magnesium and more…

These are all responsible for keeping your body functioning well in the process of proper hydration.

Dehydration can cause brain fog and really plummet your energy level. So combine water + electrolytes and you’ll feel great!

Stay Healthy! Dr. Z