Menopause: Does diet play a part? | Dr Sarah Berry

Menopause affects half of us, but there are still many unanswered questions. In today’s short episode, Jonathan and Sarah ask: What role does your diet play?

It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain, and an increased risk of heart disease.

In one of the largest studies to date, ZOE researchers have uncovered a link between menopause and our diets — and this could hold the key to reducing the severity of menopause symptoms

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