High Protein KFC Zinger Burger🔥🍔 Easy & Quick With 44g Protein💪🏼

High Protein KFC Zinger Burger🔥🍔 Easy & Quick With 44g Protein💪🏼

By: @_aussiefitness

(Per Burger - Recipe Makes 2)

393 Calories

38gC | 6gF | 44gP

Ingredients:

300g Skinless Chicken Breast (raw weight - cut & tenderise into two 150g fillets)

Season chicken with:

1 Tsp Smoked Paprika

1 Tsp Chilli Powder

1/2 Tsp Cayenne Pepper

1 Tsp Salt

1 Tsp Garlic & Onion Powder

1/2 Tsp Black Pepper

40g Cornflakes (crushed & seasoned - not all of this is used. each piece of chicken picked up 8 - 12g of crushed cornflakes)

1 Whisked Egg (or egg white)

Lettuce

2 Toasted Brioche Buns (Aldi Seeded Brioche Buns)

Secret Herbs & Spices Ingredients:

(add a dash of each herb/spice you have available)

Smoked Paprika

Garlic Powder

Salt

Basil

Thyme

Celery Salt

Black Pepper

Oregano

White Pepper

Ginger Powder

Mustard Powder

Spicy Sauce:

40g Light Mayonnaise (Callowfit Mayo Style Sauce)

1.5 Tbsp Hot Sauce

Dash of chilli powder, garlic powder & smoked paprika