Do you have someone in your life who might be suffering?

Maureen McCarthy knows something about the topic - she lives in near constant pain and with 10% lung capacity.

She encourages people not to worry about others, but to care.

Check out my full interview with Maureen and her husband Zelle Nelson.

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This week's guest is Betsy Polatin, author of Humanual - A Manual for Being Human - and former professor of the Alexander Technique at Boston University College of Fine Arts.

Betsy's work combines movement principles and anatomical knowledge to foster self-awareness, resilience, and holistic healing, helping individuals overcome traumas and stress for enhanced personal growth and well-being

We discuss:
- How not to ground
- The Spirit-Mind-Body
- Why we get traumatised
- Dealing with trauma
- Why we need to go beyond 'techniques'

Links:
Betsy's Website - https://humanual.com/
Humanual: A Manual for Being Human - The Book - https://amzn.to/3Vg2P1u

Maureen McCarthy is an absolutely extraordinary woman. She lives on 10% lung capacity whilst running a successful business and inspiring thousands to look differently at relationships both personal and professional.

When it comes to ailments, in this clip, she encourages us to ask, not "What's wrong with me?" but "What does this make possible?"

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This week's guest is Wendy D'Andrea, a professor of psychology at The New School in New York, where she specializes in trauma and psychobiology. She also works with Bessel van der Kolk (The Body Keeps the Score) at The Trauma Research Foundation as its Chief Science Officer.

Wendy's career began early, working with sexual assault survivors. She has gone on to become a researcher of extraordinary breath, having studied widely across the psychobiological effects of trauma to a panoply of trauma treatments at the individual and community levels.

We discuss:
- Her challenging childhood as a carer
- Working with assault survivors
- Trauma-informed sports
- Psychedelics and integration
- The psychobiology of trauma

Links:
The Trauma Research Foundation - https://traumaresearchfoundation.org/
The New School Trauma and Affective Psychophysiology Lab - https://www.dandreatraumalab.com/

Chapters:
00:02:00 - Grounded in Personal and Family Background
00:06:53 - Early Life and Experience in the Midwest
00:13:30 - The Compelling Paradox of Trauma
00:19:51 - Partners in Co-Creating the Shape of Your Adventure
00:25:59 - The Therapy of Everyday Experiences
00:32:03 - The Power of Writing for Healing
00:38:39 - Integration of Implicit and Explicit Memory through Writing and Yoga
00:44:39 - The Importance of Immediate Positive Experience in Yoga
00:50:35 - Regulating Self in Yoga
00:56:47 - The Role of Vagal Tone in Facial Expressivity and Health
01:09:35 - Incorporating Spirituality in Trauma Research

Licia Sky beautifully explains the quality of self-awareness we can develop by tuning into the breath.

Licia Sky shares her near-death experience at age 12, leading her to a profound sense of purpose.

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This week's guest is Greg Wrenn, an associate English professor at James Madison University, blending climate science with literary studies.

His book, "Mothership: A Memoir of Wonder and Crisis" explores healing from complex PTSD through connecting with nature, psychedelic plants, and the beauty of endangered coral reefs.

Greg's approach is deeply intertwined with his appreciation for the natural world, which he looks to as a source of recovery and understanding. His work reflects a journey of personal healing, advocating for ecological compassion and mental wellness through a unique fusion of his academic focus and individual experiences.

We discuss:
- Awakening to an abusive childhood
- The trap of therapy
- First Ayahuasca ceremony
- Integration of the psychedelic experience
- New freedom

Links:
Mothership - The Book - https://amzn.to/4apGtAf
Dreamglade Center - https://dreamglade.com/

Keep it in the day!

Doug Fleener reflects on his personal journey from being a thief and a drunk who destroyed the family business, to becoming a highly successful businessman and now coach.

He credits much of his success to the 12-step mantra: keep it in the day!

Today's problems beat life's problems.

Join us for a live podcast recording with Josh Dickson, an accredited EMDR Consultant, accredited drugs and alcohol counsellor, and the clinical director of the Resurface programme, which uses surfing as a core element in developing new positive resources for those with those with any form of traumatic history.

Doug Fleener reflects on the misconceptions around alcoholism and how finding AA fueled his recovery and ultimate success.

I also spent many years in 12-step recovery. Here's is my pick for the top five elements we can apply from that philosophy to life and business:

➡ Admit Your Weaknesses—Conduct a 'fearless moral inventory,' as the 12-step world refers to it. Recognise and acknowledge the areas where you or your business may be lacking.

➡ Seek Guidance and Mentorship—One of the most valuable aspects of 12-step groups is that within a few weeks of joining the programme, I was encouraged to find a 'Sponsor'. Ever since, I have sought out coaches and mentors in all areas of my life.

➡ Make Amends—Recovery groups emphasise repairing damaged relationships and maintaining healthy, honest interactions. Don't let bad blood and regret fester. Perhaps the most challenging aspect, but absolutely worth it. Get straight and make it up to those you've harmed.

➡ Continuous Self-Improvement—The 'one day at a time' approach encourages us to start each day intending to get a little better at something. This ethos can serve us personally and professionally. A powerful adjunct to this is that no matter how badly it's going, we can choose to start our day whenever we like.

➡ Service and Giving Back—within weeks of joining a 12-step group, I was encouraged to take on a service position. Life can only improve when you engage in voluntary service somewhere in your life.

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This week's guest is Hunter Hastings, an eclectic professional whose career encompasses roles as an economist, venture capitalist, education reformer and co-author of 'Aberrant Capitalism'.

Born in a working-class family in the industrial northeast of England, his career trajectory has seen him engaging in global branding and consulting and contributing significantly to the realm of business education.

Hunter is fascinating as a man who, while working in venture capitalism, clearly sees the ills of financial capitalism and is passionate about transforming the way future business leaders prioritize service for the betterment of society.

We discuss:
- In defence of the consumer
- The rot of Financial Capitalism
- A new vision for business education
- Entrepreneurship as process, not personalities
- What leaders and managers can change right now

Links:
Hunter's Website - https://hunterhastings.com/
Hunter's LinkedIn Page - Hunter's LinkedIn Page - https://www.linkedin.com/in/hunterhastings/
Aberrant Capitalism - The Book - Aberrant Capitalism - The Book - https://amzn.to/3ycl28y
The Value Creators - The Value Creators - https://thevaluecreators.com/
Bialla Venture Partners -https://www.bialla.com/ - https://www.bialla.com/

Join us for a live podcast recording with Dr. Wendy D'Andrea, a Professor of Psychology specialising in studying the differences between acute and chronic trauma.

I finally got around to reading James Clear's Atomic Habits, a gem of a book, on the recommendation of the ever-useful @tomvanderlubbe8146.

It was well worth it.

Here, I share the book's basic idea and how I've successfully applied it to sales, a field that used to be my bête noire. So far, it's been transformative.

This is well worth a watch if you need help establishing a habit in sales or any other aspect of your life.

Get the book here https://amzn.to/3JWrXFr

Join us for a live podcast recording with Hunter Hastings, author of Aberrant Capitalism: The Decay and Revival of Customer Capitalism.

If it's good enough for war hero General Grant...

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This week's guest is Lauren Magers, who has to be the highest-energy woman I've ever met. She's been told she could be the 'female Tony Robbins', and I can understand why.

She went from winning a top soccer college scholarship to a national sales leader in outdoor advertising sales. Her drive was such that she refused to leave the office without making 100 cold calls a day!

At 27, she found herself as co-leader of an Inc. 5000 company and a mother of four. She discovered that in order to create the happy family life she lacked as a child, she would need a system. Thus, the Happy Life System was born.

The Happy Life System is not just a game; it's a transformative tool. It introduces gamification into daily life skills for children, empowering them to understand and leverage the 'why' behind their actions. By fostering adaptability and promoting conscious awareness, the system turns routine activities into exciting opportunities for personal growth.

We discuss:
- Being forced to eat soap as a child
- Discernment in preserving energy
- Reframing our view of children
- Gamifying Family Happiness
- Loving from a distance

Links:
The Happy Life System - https://www.laurenmagers.com/
Get 20% Off Lauren's Crack the Parenting Code Course - https://beinghuman--happylifesystem.thrivecart.com/crackthecode/

Trauma Recovery and High Performance are not two terms we often see in the same sentence.

And yet, releasing trauma can be the key to breakthroughs in so many aspects of high performance.

(*Includes surprise guest)

To Feel or Not to Feel? That is the question.

As stoicism is experiencing a resurgence in interest right now, I offer my view on when it's good to surrender to our feelings and when it's best to control them.

If you're feeling low right now, is it down to not being able to express your virtues?

Thoughts from Ryan A Bush, author of 'Become Who You Are'.

Become the person you most admire.

Guidance from Ryan A Bush, author of Become Who You Are.

Being authentic can mean being vulnerable.

However, T. Mark Meyer explains how "vulnerability must not become an excuse for not doing anything or having to do a certain thing, because then we take the growth away."

How David Wolfe got his love of juicing..

Renowned therapist Pete Walker on why Cognitive Behavioral Therapy alone just isn't going to cut it..

A live podcast recording with Greg Wrenn, author of the book Mothership, discussing how he turned to endangered coral reefs psychedelic plans to heal from complex PTSD—and waking up his ecological conscience along the way

Inner child work was very important to me in the early stages of my therapeutic journey, but eventually I had to let go of it.

I explain below: