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Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379

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References:
EMF support: https://www.EMFrocks.com
ATHLETICISM Whole Body + Whole Brain = Performance: https://amzn.to/3B6wHnX
Electric body, electric health: https://amzn.to/3gYtKis
The invisible rainbow: https://amzn.to/3iv69WU

0:00 - Introduction
0:28 - Athleticism
4:57 - Concussions
16:03 - EMF
25:30 - Correlation vs causation

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Exposure to artificial radiofrequency electromagnetic fields (EMFs) has increased significantly in recent decades. Therefore, there is a growing scientific and social interest in its influence on health, even upon exposure significantly below the applicable standards.

In this video, Dr J and Justin Frandson discuss the possible harmful effects of EMF and 5G on our well-being and what the strategies are to keep our athleticism and overall health performance. To find out more, make sure to like, subscribe, and watch out for more evidence-based health tips!
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How to Reduce Inflammation and Take Control of Your Gut

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Although your doctor is likely to suspect gastritis after talking to you about your medical history and performing an exam, you may also have one or more tests to pinpoint the exact cause.

In this clip, Dr J discusses the common gut lining issues and the necessary tests to look for the root causes. Also, Dr J highlighted the strategies to solve these gut issues. It is also essential to consult your functional doctor to discuss your options and what lifestyle modifications to undertake.

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What Is The Best Test For Mycotoxins?

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Probio Flora 60 caps: https://justinhealth.com/products/probio-flora-60-caps

Full podcast here: https://youtu.be/d7B3i-b6ybw

Mycotoxin testing detects the presence of harmful mycotoxin metabolites due to mold or fungi in the body or home. We can detect it with stool, urine, or home dust sample using one of our mycotoxin test kits.

In this video, Dr. J and Evan discuss the importance of undergoing practical tests to identify the root causes of your health issues correctly. They can select the best approach to eliminate or prevent other effects on your body through testing.

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Can Probiotics Reduce Inflammation in The Gut? - Dr J Live Q & A

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0:00 Introduction
0:30 Probiotics
3:33 HIgh-yield studies
7:23 LPS and Dysbiotic Bacteria
10:43 Functional Strategies
14:42 Q & A

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Probiotics combine beneficial bacteria and/or yeasts that naturally live in your body. It is made up of good bacteria that help keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off harmful bacteria when you have too much of it, helping you feel better.

Dr J also shared evidence-based results that probiotic administration improved the clinical symptoms, histological alterations, and mucus production. Although, some results suggest that caution should be taken when administering these agents in the relapse stages of IBD. Also, it appears to be potentially well-tolerated, effective, and safe in patients with IBD and other gut issues.

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Are Gut Bacteria Linked to Chronic Fatigue Syndrome?

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Chronic Fatigue Syndrome is a severe multi-systemic disease characterized by immunological abnormalities and energy metabolism dysfunction.

In this video, Dr J talks about how an unhealthy gut can cause insomnia or poor sleep, which leads to fatigue. Most of your body's serotonin, which affects mood and sleep, is produced in the gut. So, when there is bacteria or inflammation in the stomach, your sleep may also be affected, leading to other possible diseases.

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How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378

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DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test

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Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities.

Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also many other benefits to encouraging neuroplastic change.

Moreover, for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, make sure to subscribe, check out other videos, and feel to reach out for more info & consults!

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How Do I Heal My Inflamed Gut Lining? - Dr J Live Q & A

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0:00 - Introduction
0:31 - Gut lining issues
5:48 - Strategies
7:40 - Q & A

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If the immune system thinks the body is being invaded, it will mount an immune response. In some cases, that immune response happens too often in reaction to foods we eat and environmental chemicals known as endotoxins. Inflammation is the manifestation of an immune system that’s out of balance.

Because inflammation is at the root of so many issues, resolving that inflammation through natural means will improve gut health in many ways. A diverse, whole-food diet that feeds the good bacteria in the gut is the best way to minimise inflammation and maintain a healthy gut microbiome.

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Important Points to Remember While Choosing High-quality Meat

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If this video, Dr J shares some essential points to remember for choosing high-quality raw meat. Remember that meat is a vital source of protein, besides containing an abundant amount of vitamin B-Complex, iron, phosphorus and Omega-3 fatty acids required to maintain good health. It is imperative to pick the right kind of meat to avail of all its nutritional benefits.

Many studies have also shown that grass-fed beef contains more antioxidants than grain-fed beef. Antioxidants help prevent cell damage that can lead to severe diseases.

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Collagen and Inflammation Reduction, Sunlight, Epigenetic and Anti-aging Strategies - Dr. Bernd Friedlander | Podcast #377

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0:00 - Introduction
5:13 - Diet Modifications
12:1 - Collagen and mTOR
37:35 - Protein
1:00:37 - Take aways

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Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs.

Lastly, Dr J and Dr Bernd share that collagen promotes gut healing in inflammatory digestive conditions, such as irritable bowel disease (IBD). By taking collagen, you would help correct a deficiency and potential injury.

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The Benefits of Probiotics to Reduce Symptoms of Certain Digestive Disorders

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Probiotics are live microorganisms that can be consumed through fermented foods or supplements. It promotes a healthy balance of gut bacteria and has been linked to many health benefits. These include benefits for weight loss, digestive health, immune function and more.

In this video, Dr J talks about the benefits of probiotics. These include helping reduce the symptoms of bowel disorders like ulcerative colitis, IBS and necrotizing enterocolitis. It may help boost your immune system and protect against infections. When taken in sufficient amounts, they can help restore the natural balance of gut bacteria. As a result, health benefits may follow.

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What Does My Stomach Pain Get Worse at Night? - Live Q & A

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0:00 - Introduction
0:29 - Digestion
1:25 - Non-positional vertigo
2:03 - Functional Strategies

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Digestive problems are considered the most common cause of abdominal pain at night. Eating close to bedtime means digestion is more likely to occur while lying down, making it easier for stomach acid to travel back up the digestive tract. Sleeping difficulties and sleep disorders can make conditions like ulcer disease, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) more likely or worse.

Often, nighttime abdominal pain is not a reason for immediate concern. However, severe or persistent symptoms need medical attention, and it's best to have yourself tested earlier to find and solve its root cause.

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Essential Details to Know About DHT and Hair Loss

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Dihydrotestosterone (DHT) is an androgen. It is an androgen, a sex hormone that contributes to developing "male" sex characteristics, such as body hair. But it can also make you lose your hair faster and earlier.

In this clip, Dr J talks about DHT's connection to balding or hair loss. High levels of androgens, including DHT, can shrink hair follicles and shorten this cycle, causing hair to grow out looking thinner and more brittle and fall out faster. DHT can also make it take longer for follicles to grow new hairs once old hairs fall out.

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What are The Most Common Reasons for Dizziness?

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Many parts of your body - including your eyes, brain, inner ear, and nerves in your feet and spine - work together to keep you balanced. When a part of that system is off, you can feel dizzy.

In this clip, Dr J discusses the presentation of simple dizziness and their possible connection with other issues, such as hormones. It can signify something severe and dangerous if it makes you fall. Your functional doctor will look at all your symptoms and overall health to determine what's going on and how to treat it.

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How Digestive Enzymes Can Help Your Gut Health

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Like most people, you think about what’s in your food much more than how it’s broken down once it’s inside your body. Well, digestive enzymes are a big piece of that puzzle. If you struggle with gut health issues, digestive enzymes may play a role in correcting them, but they are not the end.

According to Dr J, the good news is that plenty of digestive enzyme supplements are out there. The enzymes in these supplements can come from animal sources or plants like fruits. Certain foods, like pineapples, papayas, avocados, and ginger, have natural digestive enzymes.

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Can Biofilms Be Preventing Your SIBO and Leaky Gut From Healing? - Dr. J Live Q&A

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Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
Curcumin Supreme: https://justinhealth.com/products/curcumin-supreme
Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme

0:47 Biofilm
5:55 Lifestyle and food template
8:00 Ginger and natural herbs
12:47 Q&A

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In today’s video, Dr J discusses the joint colonies that bacteria and fungi form to ensure their survival. This defensive strategy is called a biofilm, and the presence of these fortresses in the gut is one reason why functional medicine treatments like those used to target SIBO may fail.

If you’ve been trying to treat SIBO or leaky gut and keep failing, learning more about biofilms and seeking advise from your functional doctor may help you come up with a more effective plan B for beating your gut issues.

=====================================
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Why Do I Feel Dizzy All of The Time - Dizziness And Adrenal Dysfunction

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What is dizziness? It is the feeling of being lightheaded, woozy, or off-balance. It’s linked to the sensory organs, specifically the eyes and ears, so it can sometimes cause fainting. Some of the several causes of dizziness are dehydration & electrolytes imbalance.

It is important to drink plenty of water and get sufficient sleep. Avoiding stressful situations may also be helpful. Lastly, a healthy gut is a key factor to avoid dizziness! Do not forget to click the like & subscribe and watch the full video to know more!

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The Top 5 Supplements For Hair Loss - Dr. J Live Q & A

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DHT is a sex hormone that is a derivative of testosterone, but excess amounts of this hormone can affect the hair follicles. DHT interferes with the hair's growth cycle, shrinking and shortening the hair making it easier for it to fall out and more difficult for it to grow back.

In this video, Dr. J talks about the beneficial supplements to avoid hair loss. Top on his list is the pumpkin seed oil, followed by saw palmetto, reishi mushroom, stinging nettle, and pine bark. Biotin and N-Acetyl Cysteine (Nac) are also beneficial.

Apart from DHT, weight is also a factor of hair loss. So a solid protein diet and a paleo template could also help.

=====================================
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Essential Vitamins and Minerals for A Strong Immune System

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International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
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Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy

Full podcast here: https://youtu.be/5Oo_vA80KTw

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working correctly.

Many products on store shelves claim to support immunity. But Dr. J and Evan emphasize the importance of vitamins and minerals to boost your mitochondria and further lead you to be in good shape. To know more of these, make sure to watch the whole podcast and have a glimpse of how to support your body against viral infections.

=====================================
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Why Conventional Medicine Misses Low Thyroid Function or Functional Hypothyroidism? - Dr. J Live Q & A

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The thyroid gland is a small butterfly-shaped gland in the neck, just in front of the windpipe (trachea). One of its main functions is to produce hormones that help regulate the body's metabolism (the process that turns food into energy). These hormones are called triiodothyronine (T3) and thyroxine (T4).

An underactive thyroid gland (hypothyroidism) is where your thyroid gland does not produce enough hormones. Common signs of an under-active thyroid are tiredness, weight gain, and feeling stressed. In this video, Dr. J explains why conventional medicine misses low thyroid function or functional hypothyroidism and more!

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The Microbiome and Inflammation Connection! - Dr. J Live Q & A

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Gut microbiota, an integral part of the human body, comprise bacteria, fungi, archaea, and protozoa. There is consensus that the disruption of the gut microbiota (termed “gut dysbiosis”) is influenced by host genetics, diet, antibiotics, and inflammation, and it is closely linked to the pathogenesis of inflammatory diseases, such as obesity and inflammatory bowel disease (IBD).

If you suspect some of the health conditions you’re experiencing might be due to inflammation within your gut, there are a number of ways you can counteract this. Watch the video to know more!

=====================================
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Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
=====================================
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Why Do I Feel Nauseous - The Top 5 Solutions! - Dr. J Live Q & A

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Ever had a “nervous stomach” or “butterflies” in your stomach? Then you already know that there is a strong connection between the brain and gut. Several conditions can cause nausea, including stress, anxiety, infections, motion sickness, and many more. All these things can cause nausea.

In this video, Dr. J talks about the top 5 solutions to get rid of nausea. He also emphasized that ginger is a popular natural remedy commonly used to treat nausea. If you wish to know more, do not hesitate to check the full video!

=====================================
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Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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Is Diet Alone, Enough To Address SIBO and Fungal Overgrowth? - Dr. J Live Q & A

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Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test

In this video, Dr. J emphasizes that diet alone is not enough to address SIBO and Fungal Growth. Diet on its own does not cure SIBO. In fact, eating a higher-FODMAP diet in combination with your antibiotic protocol leads to more successful eradication of the bacteria.

The low-FODMAP diet is a common choice for SIBO (and other digestive disorders like irritable bowel syndrome). This diet has been shown to provide at least short-term relief by reducing bacterial overgrowth in the small intestine.

It is also recommended that you take your anti-microbial herbs, not to overly stressed your adrenals, and have solid diet foundation.
=====================================
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Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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Why Water Filtration is Vital for Stress Reduction?

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Full podcast here: https://youtu.be/zJccNb1lT3M

Water is an essential nutrient with numerous critical roles in the human body. It has a significant effect not just on physical health but also on mental health. Also, multiple studies describe links between dehydration, mood, fatigue, alertness, and a higher risk of stress, anxiety, and depression.

With this, Dr J and Evan encourage the use of whole home water filtration systems to improve drinking water's taste and odor and promote proper hydration with delicious, pure, clean water. Brita PRO's whole home filtration improves the taste and quality of water for drinking.

=====================================
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Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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How to Increase the Absorption and Levels of Iron from Foods

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Full podcast here: https://youtu.be/ETKsYpO6HhE

Hey, guys! In this video, Dr J and Evan discuss the underlying issues to deal with low iron effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it.

So, if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently. In that case, Dr J and Evan suggest consuming vitamins to help increase iron absorption, eating iron-rich plant foods, and having yourself tested to have comprehensive test results and fix your health issues.

=====================================
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Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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What are the benefits of Functional Testing?

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Dr. Jaban Moore: https://drjabanmoore.com/

Recommended products:
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
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Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv

Full podcast here: https://youtu.be/vbI7XQk8mx4

Almost anyone can benefit from functional medicine testing. It explores underlying causes of poor health rather than focusing on disease symptoms. Functional medicine testing is appropriate for anyone who wants to understand how all the factors in life contribute to or diminish overall vitality.

In this video, Dr J and Jaban discuss the advantage of functional testing and how you can utilize it to design specific treatment strategies for individual patients.

=====================================
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Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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Created 2 years, 5 months ago.

187 videos

Category Health & Medical