There are many things you can do to set yourself up for success or failure in your next relationship. Choices are critical along with self reflection and honesty. In Part 2 of this topic, Lyra guides us into how to make ourselves ready for real love to come into our lives.

See all of Lyra’s books, audio and more at her website: https://www.lyraadams.com

Real Love – Finding “The One” Lasting Relationship is available at:

Real Love Retail Sites

Questions or comments –  [email protected]

Copyright 2021 © Lyra Adams All Rights Reserved.

You managed to get away from the destructive relationship you were in and feel ready for something new. There are many things you can do to set yourself up for success or failure in your next relationship. Choices are critical along with self reflection and honesty. In Part I of this topic, Lyra makes us think about how to approach this new relationship and with what kind of timing.

See all of Lyra’s books, audio and more at her website: https://www.lyraadams.com

Or check out

https://books2read.com/b/3JjyDe

Questions or comments –  [email protected]

Copyright 2021 © Lyra Adams All Rights Reserved.

Self-Sabotage is very common with many people and especially those who have experienced abuse. Lyra helps you recognize where this may be happening in your life. Stop unknowingly kicking yourself for not progressing in areas where you want to achieve things.

See all of Lyra’s books, audio and more at her website: https://www.lyraadams.com

Or check out

https://books2read.com/b/3JjyDe

Questions or comments –  [email protected]

Lyra Adams Copyright 2021 © All Rights Reserved.

Being strong mentally and staying away from toxic people can be challenging. In this episode, Lyra helps you construct methods for doing so while building a more fulfilling life. Ultimately, the mastery of this leads to more healing.

See all of Lyra’s books, audio and more at her website: https://www.lyraadams.com

Or check out

https://books2read.com/b/3JjyDe

Questions or comments –  [email protected]

Lyra Adams Copyright 2021 © All Rights Reserved.

Change is constant in our world. It can be detrimental to us or beneficial. Only our outcome from change that was either enacted by us or by an outside force determines that. Survivors of any type of abuse often long for change when they are still in any form of a relationship where they are being abused. This can be seen in relationships that are not working out long term. Instead, the abuse keeps happening at different intervals. Let’s talk about it ….
See all of Lyra’s books, audio and more at:

Website: https://www.lyraadams.com

Questions or comments –  [email protected]

Lyra Adams Copyright 2021 © All Rights Reserved.

Heart of Humanity
In this first podcast of 2021, Lyra Adams puts forth her vision and impression for 2021 – a year of great change.
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe
Lyra Adams Copyright 2021 © All Rights Reserved
Photos Courtesy of:

Olya Kobruseva (Pexel)
Deirdre Weedon (Pixabay)
Alexas Fotos (Pixabay)
Vlad Ymyr (Pixabay)
Min An (Pexels)
Sarah Richter (Pixabay)
Anemone123 (Pixabay)
Klimkin (Pixabay)

SHARE LINK:
https://lyraadams.podbean.com/e/29-heart-of-humanity/

Empaths -- Join collectively to assist the world now
#Ascension #WinterSolstice2020 #DarktoLight
Lyra's books are available on every major bookselling site or her website: https://www.lyraadams.com

#28 Navigating Social Events & Holidays
Whether you are spending the holidays alone or with friends and family, Lyra offers tips to successfully navigate this time of year with less stress, anxiety and more joy. Enjoy! God speed to your healing! See all of Lyra’s books, audio and more at:
Website: https://www.lyraadams.com
Questions or comments – [email protected]
Lyra Adams Copyright 2020 © All Rights Reserved
Special thanks to the following for the outstanding images in this video:
August de Richelieu
Anna Shvets
Camila Cordeiro
Taryn
Cottonbro
Riccardo Bresciani
Taryn Elliott
Daria
Ksenia
Lucie Liz
Susanne Jutzeler
Maryia Plashchynskaya
Andrea Piacquadio

False Beliefs vs. Self Worth
Welcome to this one year anniversary episode of Breaking Free ~ Healing the Emotional Effects of Sexual Abuse. In this show, Lyra stresses the number one thing all survivors must work on – self worth. Enjoy! God speed to your healing! See all of Lyra’s books, audio and more at:
Website: https://www.lyraadams.com
Questions or comments – [email protected]
Lyra Adams Copyright 2020 © All Rights Reserved
Special thanks to the following for the outstanding images in this video:
John Hain and Peter Lomas of Pixabay

Welcome to this episode of Breaking Free in which we will explore how we may feel fate has affected our lives. With that idea in mind, we explore moving beyond what feels fated into our glorious destiny.
See all of Lyra’s books, audio and more at:
Website: https://www.lyraadams.com
Questions or comments – [email protected]
Lyra Adams Copyright 2020 © All Rights Reserved

Trust, Commit & Ground To Your Path
Welcome to this episode of Breaking Free in which we will explore the concept of self-trust. Whether acute trauma has been endured or not, all humans experience numerous time periods of self doubt. It is at these times that we wish life did come with a step-by-step instruction manual that would simply tell us the next move to make.
Some of you who have been on a self-discovery and healing path for awhile have honed your skills to be able to easily discern which direction to take when you come to a fork in the road. Some of you are just beginning and could be standing still, not progressing, because you are not sure of what to do next. Even the most seasoned, healed survivor will run up against new situations that make them question their potential decisions. Today, I am going to give you what some people may find as odd advice, but I know is profoundly beneficial for sorting things out and making strong commitments and decisions. Further, you can do so with a newfound trust you feel inside.
#gutbrain #secondbrain #balance #sixthsense #intuition
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams speaks of the ironic idioms we use in our culture to express how our brain in our gut is assimilating things around us and why that is important for survivors of abuse. #gutbrain #secondbrain #balance
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams speaks of the power of our thoughts and feelings, showing how they affect our realities we create around us. #narc #narcabuse #toxicrelationship #traumabonding #healing
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

In episode 22, Lyra Adams speaks to the complexity of deep trauma and how it can be repressed in our memories, often without us knowing it. Instead, we are often triggered by things that may initially seem to have no connection. Ultimately, she asks that we each safeguard our emotions during this time by selectively determining what our threshold is for information, images and conflict that may affect us on a daily basis. Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://www.lyraadams.com/bloom
#trigger #traumahealing #sexualabuse #humantrafficking #savethechildren #savethechildrenworldwide #darktolight #saveourchildren
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

In episode 21, Lyra Adams encourages listeners to create their own vision boards as a tool for creatively visualizing their future and staying focused on healing and their goals.
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://www.lyraadams.com/bloom
#visionboard #creativevisualization #traumahealing #sexualabuse #humantrafficking #savethechildren #savethechildrenworldwide #darktolight #saveourchildren
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

Find out more at
https://books2read.com/b/3JjyDe

Dark moods can strike out of nowhere and are usually something that still needs clearing. Yet, it can be difficult to know as abuse survivors exactly what our feelings are telling us. Lyra explores this uncomfortable state and gives thirteen ideas to help. She also reads and shares the first chapter of her newly released book, Bloom – Holistic Healing Methods for Sexual Abuse, available at all major online resellers. See this link: https://books2read.com/u/3JjyDe
#traumahealing #sexualabuse #humantrafficking #savethechildren #savethechildrenworldwide #darktolight
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe

Lyra Adams speaks of feeling comfortable with your original self identity after abuse of any sort. Dissociation is discussed also, along with two methods for working with these factors in recovery.
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Click HERE for free MP3 of Affirmations
Newest Book Releases:
The Magical Empath ~ Healing & Evolution
Bloom – Holistic Healing Methods For Sexual Abuse
2 works of Fiction Recommended:
When We Believed in Mermaids by Barbara O’Neal
And
Where The Forest Meets The Stars by Glendy Vanderah

Lyra Adams Copyright 2020 © All Rights Reserved

Are we winning the war on sexual assault, abuse and human trafficking? Will some slip through and not meet justice? Feeling a bit exasperated, Lyra Adams questions it all. #humantrafficking #savethechildren #savethechildrenworldwide #darktolight
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams speaks of how we can sometimes gauge where we are on our recovery path by looking at what our relationships are reflecting to us. #narc #narcabuse #toxicrelationship #traumabonding
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams discusses the importance of survivors making their preferences known and setting limits with other people. Yes, it’s a show about lines in the sand – boundaries. #narc #narcabuse #toxicrelationship #traumabonding #boundaries #abuse
Link for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:
https://books2read.com/u/3JjyDe
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams speaks of how we can unknowingly enter into relationships that are toxic in nature, living out patterns of abuse from our past. Trauma bonding and signs you may have a relationship built upon that dynamic are also discussed.
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Click HERE for free MP3 of Affirmations (and other goodies)
Newest Book Release:
The Magical Empath ~ Healing & Evolution
Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams speaks of how past traumas can hang on and effect us, even without us realizing this is what is going on. Along with discussing the types of trauma, Lyra goes into Complex Post Traumatic Stress Disorder (C-PTSD) and how it differs from PTSD.

Questions or comments – [email protected]
Website: https://www.lyraadams.com
Click HERE for free MP3 of Affirmations (and other goodies)
Newest Book Release:
The Magical Empath ~ Healing & Evolution
Lyra Adams Copyright 2020 © All Rights Reserved

Breaking Free - Healing The Emotional Effects of Sexual Abuse
Lyra Adams speaks of feeling comfortable with your original self identity after abuse of any sort. Dissociation is discussed also, along with two methods for working with these factors in recovery.
Questions or comments – [email protected]
2 works of Fiction Recommended:
When We Believed in Mermaids by Barbara O’Neal
And
Where The Forest Meets The Stars by Glendy Vanderah
Website: https://www.lyraadams.com
Click HERE for free MP3 of Affirmations
Newest Book Release:
The Magical Empath ~ Healing & Evolution

Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams finalizes her series on the inner child in this episode which introduces the concept of the magical child. Listen to episodes 9, 10 and 12 for further information on healing the inner child. Enjoy!
Click HERE for free MP3 of Affirmations
Newest Book Release:
The Magical Empath ~ Healing & Evolution
Questions or comments – [email protected]
Website: https://www.lyraadams.com
Lyra Adams Copyright 2020 © All Rights Reserved