Inner Light Yoga

 

Feb 15, 2017 / 107

Heart-Opening Yoga Sequence with Karolina

Welcome back! If you are looking for challenging practice that focuses on back strength and flexibility, you came to the right place! This class is suitable for those who have some yoga experience. ..

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Feb 01, 2017 / 388

Start your day right - Yoga for Teenagers with Karolina

Start your day with this short morning yoga routine to balance your energy and prepare your mind and body for the day ahead. Enjoy it :)
P.S. Don't forget to leave a comment a thumb up if you like i..

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Jan 22, 2017 / 95

7-Day Yoga Challenge with Karolina - DAY 7

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the..

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Jan 20, 2017 / 42

7-Day Yoga Challenge with Karolina - DAY 6

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the..

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Jan 19, 2017 / 48

7-Day Yoga Challenge with Karolina - DAY 5

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the..

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Jan 19, 2017 / 46

Yoga Challenge with Karolina - day 4

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the..

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Jan 17, 2017 / 40

7-Day Yoga Challenge with Karolina - DAY 3

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the..

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Jan 17, 2017 / 40

7-Day Yoga Challenge with Karolina - DAY 2

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the..

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Jan 16, 2017 / 169

7-Day Yoga Challenge with Karolina - DAY 1

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the..

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Jan 01, 2017 / 45

Chair Yoga for Seniors - Yoga with Karolina

Yoga is for everyone! Try this routine of chair yoga for seniors. It's a great routine for freeing up the neck, shoulders, hands and feet. Yoga has been shown to improve overall health, prevent and..

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