This meditation is designed to leave you with a sense of groundedness and calmness. Take a comfortable position sitting on a chair or on the ground. Let your breath soften and mind relax.
In this class we will focus on the psoas muscle - hip flexor. When this muscle is tight it may cause problems with postures and lower back discomfort. Take this 25-min class to stretch this area.
This is a gentle chair yoga routine for seniors and those who can't do a regular yoga practice. I will guide you through a sequence of postures and movements to warm up the body, stretch and improve joint flexibility and strength.
I am back after a long break! From now on you can enjoy our weekly online yoga classes again :) Please check out http://www.yogadaijo.com/ You can book one-to-one or a group yoga session with me through that website :) Classes are available for all abilities and ages. I will be publishing an article exposing geo-engineering in the upcoming weeks as well as articles on nutrition and self-care. Stay tuned-in, loads of online classes coming out very soon!
Love and Light,
Join me for 15-min of fast-paced and strong practice. This is perfect if you are looking for a yoga workout that focuses on the whole body. Include it in your regular yoga routine to build strong core, arms and legs. :-)
Don't forget to leave a thumb up and comment if you enjoyed this class :-)
We take a break at work for coffee, lunch, snack, bathroom... but what about shaking off tension from staying in one position for a long time? This is a very simple and short practice, you need only 7 minutes. Try it out and let me know how you feel. Believe me or not, your body will be grateful for just a few exercises and movements. Get your blood flowing, release tension from stiff back and neck, and relax as you bring awareness to your breath.
Do you want to experience the benefits of a regular yoga practice? Join me for 5-day yoga challenge starting on the 14th of August (Monday). We meet up every day before our duties for yoga, smoothies and energy balls. More info on my website :)
Created 9 months ago.
Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class. http://www.innerlightyoga.ie/