May 02, 2017 / 194
Learn how to establish a strong foundation for standing yoga poses. Well developed root system helps a plant to grow strong and tall, I like to use this analogy in my yoga practice and daily life. T..More..
Apr 21, 2017 / 188
Connect more deeply with yourself. Take a comfortable seat and enjoy this short and grounding meditation.
Apr 12, 2017 / 172
A strap/scarf/belt is necessary for this practice. Position your mat close to a wall as we will use it as a support in some asanas. Make it your regular practice and observe your progress :)
Apr 04, 2017 / 156
Get your blood flowing and energy levels bouncing with this uplifting yoga flow. De-stress after work or use this practice to start your day.
Mar 23, 2017 / 202
Welcome back! Join us for a slow-paced and relaxing practice. Let go of all your worries and relax after school. Don't forget to leave a thumb up and comment if you enjoyed this class.