Inner Light Yoga - Karolina

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May 10, 2017 / 133

Flow and Glow - yoga with Karolina

Flow through a hip opening yoga sequence. Explore Warrior II, Reverse Warrior and Triangle.
Don't forget to leave a comment a thumb up if you enjoyed it :)
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May 02, 2017 / 194

Root to Rise - establish a strong foundation for basic poses - yoga with Karolina

Learn how to establish a strong foundation for standing yoga poses. Well developed root system helps a plant to grow strong and tall, I like to use this analogy in my yoga practice and daily life. T..

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Apr 25, 2017 / 135

Boost Your Metabolism - yoga with Karolina

Yoga can be great way to increase metabolism. Practice regularly for best results.
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Apr 21, 2017 / 188

Quick Meditation for Busy Yogis - yoga with Karolina

Connect more deeply with yourself. Take a comfortable seat and enjoy this short and grounding meditation.
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Apr 12, 2017 / 172

Yoga for strong and flexible legs - yoga with Karolina

A strap/scarf/belt is necessary for this practice. Position your mat close to a wall as we will use it as a support in some asanas. Make it your regular practice and observe your progress :)
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Apr 04, 2017 / 156

Uplifting and energising flow - Yoga with Karolina

Get your blood flowing and energy levels bouncing with this uplifting yoga flow. De-stress after work or use this practice to start your day.
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Mar 23, 2017 / 202

Refresh and Relax - after school Yoga For Teenagers

Welcome back! Join us for a slow-paced and relaxing practice. Let go of all your worries and relax after school. Don't forget to leave a thumb up and comment if you enjoyed this class.
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Mar 16, 2017 / 238

Strong Core - Yoga with Karolina

Get strong body with deep core exercises that will power up your practice. A strong and stable core makes a big difference in your life and in your yoga practice. Try to follow this practice regular..

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Feb 22, 2017 / 411

Yoga After Work with Karolina

To all the hard working people out there, it's time to relax! Take 30-min to unwind after work. Take it easy, allow yourself to relax and let go.
If you enjoyed the practice, don't forget to leave a..

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Feb 15, 2017 / 259

Heart-Opening Yoga Sequence with Karolina

Welcome back! If you are looking for challenging practice that focuses on back strength and flexibility, you came to the right place! This class is suitable for those who have some yoga experience. ..

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