Inner Light Yoga and Wellness

- Karolina

82

Welcome back! Join us for a slow-paced and relaxing practice. Let go of all your worries and relax after school. Don't forget to leave a thumb up and comment if you enjoyed this class.
http://innerlightyoga.ie/

Get strong body with deep core exercises that will power up your practice. A strong and stable core makes a big difference in your life and in your yoga practice. Try to follow this practice regularly and you won't be waiting long for amazing results.
http://innerlightyoga.ie/

To all the hard working people out there, it's time to relax! Take 30-min to unwind after work. Take it easy, allow yourself to relax and let go.
If you enjoyed the practice, don't forget to leave a comment and thumb up! Please and thank you :)
www.innerlightyoga.ie

Welcome back! If you are looking for challenging practice that focuses on back strength and flexibility, you came to the right place! This class is suitable for those who have some yoga experience. We will be building toward deep backbends such as Bow - Dhanurasana and Wheel - Urdhva Dhanurasana.
Remember, don't push yourself to do something that doesn't feel right. Listen to your body and enjoy the practice :)
http://innerlightyoga.ie/

Start your day with this short morning yoga routine to balance your energy and prepare your mind and body for the day ahead. Enjoy it :)
P.S. Don't forget to leave a comment a thumb up if you like it. :)
http://innerlightyoga.ie/

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the gift of daily practice. Real yoga is not about fancy postures or power practices. It's about exploring each movement and breath, developing willingness to stay connected, and in the present moment. Never done yoga before? This challenge is suitable for complete beginners and those who have a regular yoga practice. Be the first to hear about Inner Light Yoga's online events, sign up to the newsletter at the top of the page: http://www.innerlightyoga.ie/

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the gift of daily practice. Real yoga is not about fancy postures or power practices. It's about exploring each movement and breath, developing willingness to stay connected, and in the present moment. Never done yoga before? This challenge is suitable for complete beginners and those who have a regular yoga practice. Be the first to hear about Inner Light Yoga's online events, sign up to the newsletter at the top of the page: http://www.innerlightyoga.ie/

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the gift of daily practice. Real yoga is not about fancy postures or power practices. It's about exploring each movement and breath, developing willingness to stay connected, and in the present moment. Never done yoga before? This challenge is suitable for complete beginners and those who have a regular yoga practice.

Be the first to hear about Inner Light Yoga's online events, sign up to the newsletter at the top of the page: http://www.innerlightyoga.ie/

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the gift of daily practice. Real yoga is not about fancy postures or power practices. It's about exploring each movement and breath, developing willingness to stay connected, and in the present moment. Never done yoga before? This challenge is suitable for complete beginners and those who have a regular yoga practice. Be the first to hear about Inner Light Yoga's online events, sign up to the newsletter at the top of the page: http://www.innerlightyoga.ie/

Establishing a daily yoga routine has never been easier. This yoga challenge consists of 7 days of yoga in 10-20 minute long online video sessions. No need to set any goals, simply give yourself the gift of daily practice. Real yoga is not about fancy postures or power practices. It's about exploring each movement and breath, developing willingness to stay connected, and in the present moment.
Never done yoga before? This challenge is suitable for complete beginners and those who have a regular yoga practice.

Be the first to hear about Inner Light Yoga's online events, sign up to the newsletter at the top of the page:
http://www.innerlightyoga.ie/

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Created 10 months ago.

40 videos

82 subscribers

6811 views

Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class. http://www.innerlightyoga.ie/