makus714

makus714

makus714

subscribers

DISCOVER MORE SOLUTION ; https://bit.ly/38jw5g9
How to Improve Your Hearing. Hearing problems sneak on us when we get older and make our life much harder. Fortunately, there are certain things you can do and tips you can follow to stay healthy and keep your ears young and strong. Watch this video till the end to find out how loud music can be not to damage your ears, why Q-tips are dangerous for your ears, and much more!

TIMESTAMPS
#8. Avoid loud noises 0:52​
#7. Be careful when listening to music 2:38​
#6. Protect your ears at loud events 3:50​
#5. Add some cardio to your life 5:21​
#4. Train your brain 6:36​
#3. Do some yoga 8:44​
#2. Change your diet 10:18​
#1. Keep your outer ear canal clean 11:49​

SUMMARY
-Install an app on your smartphone, calibrate it accordingly, and there you go. You'll always know what poses a serious threat to your precious hearing.
-Opt for noise-canceling headphones instead of turning the volume all the way up to drown out the world around you. And make it a habit to adjust the volume to the point where you can hear the music comfortably but no higher.
-Loud noise exposure can also cause tinnitus, which is a ringing, buzzing, or roaring in the ears or head. This is a serious problem because it can lead to hearing loss in both ears.
-By exercising, you promote blood circulation that travels to the tiny bones and muscles in your ears. When blood flow is facilitated through exercise, nutrients like antioxidants and protective heat shock proteins travel throughout your system and improve your hearing.
-Doing some mental exercises can get your brain juices flowing and enhance your hearing. For example, one of the sure-fire ways to train your brain is strategic games. Things like crossword puzzles and brain teasers provide a great mental workout, building on the brain’s capacity to form and hold onto cognitive associations.
-Yoga poses with deep-breathing exercises increase oxygen blood flow to the ear. Plus, the stretching and muscle relaxation that come along with yoga have a positive impact on the heart, circulation, and blood pressure.
-Try to eat more freshwater fish like salmon, trout, and herring and add plenty of nuts, seeds, whole grains, and most importantly, fresh vegetables and fruits to your daily meals. Fatty foods are no good since they can reduce blood supply to the ears and other parts of the body due to cholesterol build-up.
-Built-up debris and earwax are common causes for sudden hearing loss. Experts suggest using drops of mineral oil or baby oil to unclog your ear, not Q-tips. You can also use drops of hydrogen peroxide to clean your ears and dissolve earwax safely.

KNOW A HIDDEN SECRETS TO VIDBULLET EXPLOIT ; https://bit.ly/38iBbt2
Here's What You Can Expect With VidBullet:
Create professional traffic-getting videos in 3 minutes or less
Zero editing required & ' fill in a form' simple
Instantly add engaging voice-overs with a single click
Automatically publish your videos to YouTube & Vimeo
Unlimited video creation for a small one time fee
Works on mobile & with any platform or browser
GET MORE SHOCK ON VIDBULLETS EXPLOIT ;https://bit.ly/38iBbt2

======================================================

Affiliate Disclaimer: While we receive affiliate compensation for reviews / promotions on this page, we always offer our honest opinion, relevant experiences and genuine views related to the product or service itself. Our goal is to help you make the best purchasing decisions, however, the views and opinions expressed are ours only. As always you should do your own due diligence to verify any claims, results and statistics before making any kind of purchase. Clicking links or purchasing products recommended on our website may generate income for this website from affiliate commissions and you should assume we are compensated for any purchases you make.

DISCOVER MORE ON REMOVING DIABETES :https://bit.ly/3kXjHHR

What is diabetes mellitus? Diabetes mellitus is when there's too much glucose, a type of sugar, in the blood. Diabetes mellitus can be split into type 1, type 2, as well as a couple other subtypes, including gestational diabetes and drug-induced diabetes.

Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

DISCOVER MORE OF MY SECRETS OF HAVING FLAT BELLY.
CLICK HERE : https://bit.ly/2O1b8PU
Flat Belly Tonic is a supplement made from natural Japanese herbs and all of its components are approved by the FDA (Japan is known for its traditional herbal treatments for many diseases). I´m using the product for four months and I felt many differences in my body. I am glad with the results, as I stated in this video, but I do have some alerts about the product.

I use it everyday during breakfast - on scoop per day into a glass of water. It turns into a tonic that makes our metabolism work faster. Okinawa Flat Belly Tonic is today a very popular product since it treats weight loss but also eliminates fat in a natural and definite way. As I said, I used the product for 4 months and could see results, but during this time, I also exercised and tried to introduce into my life better health habits, which helped me a lot in my weight and fat loss.

SHOW MORE

Created 5 months, 1 week ago.

4 videos

Category None