You are about to action:
Object being modified by the action
Do you want to proceed?
If you wish to action:
Object being modified by the action
Then please send an email request to [email protected].
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.bitchute.com/channel/alby...
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
WORKOUT:
DB CHEST PRESS 3X15,12,10
DB INCLINE PRESS 3X15,12,10
PULL UPS 3X15,12,10 SUPER SET WITH ROPE EXTENSIONS
CHEST SUPPORTED ROLLS 3X15,12,10
DB FRONT RAISE 3X12 SUPER SET WITH LATERAL RAISES
DB CURLS 3X12 SUPER SET WITH DB TRICEPS EXTENSIONS
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on https://steemit.com/@albyfitness
Follow Alby GonzalezSnapChat@AlbyGonzalezFit
Follow me on Instagram!http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.bitchute.com/channel/alby...
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
WORKOUT:
Lat Pull Downs 3x12
Bent Over Rows 3x10
Seated Chest Supported Rows 3x12
Incline Chest Supported Rows 3x12
DB Rows 3x10
Incline Rear Delt Raises 3x10
Lateral Raises 3x10
Front Raises 4x12
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
MACRO CALCULATOR: http://macronutrientcalculator.com/
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.youtube.com/albygonzalezfitness
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...
Subscribe to other channel: https://www.bitchute.com/channel/alby...
Follow Me on
https://steemit.com/@albyfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
http://instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness
Download The Ascension Method FREE: projecthypertrophy.com/ascensi...
Follow me at
https://steemit.com/@albyfitness
Subscribe to: youtube.com/albygonzalezfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
facebook.com/albygonzalezfitness
Download The Ascension Method FREE: projecthypertrophy.com/ascensi...
Follow me at
https://steemit.com/@albyfitness
Subscribe to: youtube.com/albygonzalezfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
facebook.com/albygonzalezfitness
Download The Ascension Method FREE: projecthypertrophy.com/ascensi...
Follow me at
https://steemit.com/@albyfitness
Subscribe to: youtube.com/albygonzalezfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
facebook.com/albygonzalezfitness
Here is 3 of my favorite exercises to grow the biceps. Bigger biceps = a nice pillow for the freaks to but their heads on at night! feel free to resteem and upvote my video. Subscribe to my other social media pages. thank you for the ongoing support!!
Download The Ascension Method FREE: projecthypertrophy.com/ascensi...
Follow me at
https://steemit.com/@albyfitness
Subscribe to: youtube.com/albygonzalezfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit
Follow me on Instagram!
instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
facebook.com/albygonzalezfitness
Download The Ascension Method FREE: projecthypertrophy.com/ascensi...
Subscribe to: youtube.com/albygonzalezfitness
Follow Alby Gonzalez
https://steemit.com/@albyfitness
Follow me on Instagram!
instagram.com/albygonzalezfitness
Follow Alby Gonzalez Fitness on Facebook:
facebook.com/albygonzalezfitness
Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit