AlbyGonzalezFitness

- albyfitness

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

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WORKOUT:

DB CHEST PRESS 3X15,12,10
DB INCLINE PRESS 3X15,12,10
PULL UPS 3X15,12,10 SUPER SET WITH ROPE EXTENSIONS
CHEST SUPPORTED ROLLS 3X15,12,10
DB FRONT RAISE 3X12 SUPER SET WITH LATERAL RAISES
DB CURLS 3X12 SUPER SET WITH DB TRICEPS EXTENSIONS

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.bitchute.com/channel/alby...

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

WORKOUT:

Lat Pull Downs 3x12

Bent Over Rows 3x10

Seated Chest Supported Rows 3x12

Incline Chest Supported Rows 3x12

DB Rows 3x10

Incline Rear Delt Raises 3x10

Lateral Raises 3x10

Front Raises 4x12

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

MACRO CALCULATOR: http://macronutrientcalculator.com/

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.bitchute.com/channel/alby...

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

  • 1 (current)
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Created 4 weeks ago.

14 videos

12 subscribers

528 views

Download The Ascension Method FREE: projecthypertrophy.com/ascensi...

Subscribe to: youtube.com/albygonzalezfitness

Follow Alby Gonzalez
https://steemit.com/@albyfitness

Follow me on Instagram!
instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
facebook.com/albygonzalezfitness

Follow Alby Gonzalez
[email protected]