AlbyGonzalezFitness

albyfitness

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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
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Follow me on Instagram!
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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
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Follow me on Instagram!
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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
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WORKOUT:

DB CHEST PRESS 3X15,12,10
DB INCLINE PRESS 3X15,12,10
PULL UPS 3X15,12,10 SUPER SET WITH ROPE EXTENSIONS
CHEST SUPPORTED ROLLS 3X15,12,10
DB FRONT RAISE 3X12 SUPER SET WITH LATERAL RAISES
DB CURLS 3X12 SUPER SET WITH DB TRICEPS EXTENSIONS

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

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Follow Alby Gonzalez
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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
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Follow me on Instagram!
http://instagram.com/albygonzalezfitness

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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Subscribe to other channel: https://www.youtube.com/albygonzalezfitness

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
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Follow me on Instagram!
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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

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WORKOUT:

Lat Pull Downs 3x12

Bent Over Rows 3x10

Seated Chest Supported Rows 3x12

Incline Chest Supported Rows 3x12

DB Rows 3x10

Incline Rear Delt Raises 3x10

Lateral Raises 3x10

Front Raises 4x12

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

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MACRO CALCULATOR: http://macronutrientcalculator.com/

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

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Download The Ascension Method FREE: projecthypertrophy.com/ascensi...

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https://steemit.com/@albyfitness

Subscribe to: youtube.com/albygonzalezfitness

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Download The Ascension Method FREE: projecthypertrophy.com/ascensi...

Follow me at
https://steemit.com/@albyfitness

Subscribe to: youtube.com/albygonzalezfitness

Follow Alby Gonzalez
[email protected]

Follow me on Instagram!
instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
facebook.com/albygonzalezfitness

Download The Ascension Method FREE: projecthypertrophy.com/ascensi...
Follow me at
https://steemit.com/@albyfitness
Subscribe to: youtube.com/albygonzalezfitness
Follow Alby Gonzalez
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Follow me on Instagram!
instagram.com/albygonzalezfitness
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facebook.com/albygonzalezfitness

Here is 3 of my favorite exercises to grow the biceps. Bigger biceps = a nice pillow for the freaks to but their heads on at night! feel free to resteem and upvote my video. Subscribe to my other social media pages. thank you for the ongoing support!!

Download The Ascension Method FREE: projecthypertrophy.com/ascensi...

Follow me at
https://steemit.com/@albyfitness

Subscribe to: youtube.com/albygonzalezfitness

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SHOW MORE

Created 11 months, 4 weeks ago.

18 videos

CategorySports & Fitness

Download The Ascension Method FREE: projecthypertrophy.com/ascensi...

Subscribe to: youtube.com/albygonzalezfitness

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Follow Alby Gonzalez
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