Alex Gates

Alex Gates

gatesalex

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Need a delicious dinner recipes to include into your diet? Here we have for you 6 healthy dinner ideas for weight loss. Start Weight Loss Plan: https://bit.ly/3g2vQXX

When we met Chrissy she was 30-years-old and 515 pounds. Start CUSTOM KETO DIET PLAN: https://bit.ly/35DJX2l

To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started. Start Best Weight Loss Plan: https://bit.ly/3g2vQXX

Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss: Start Weight Loss Plan: https://bit.ly/3g2vQXX

Most weight loss tips don't work long-term because they focus on quick fixes. In this video, I'm going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off. Start Best Weight loss Plan: https://bit.ly/3g2vQXX

If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you.
The Smoothie Diet: 21 Day Weight Loss Program:
https://bit.ly/3g2vQXX

Love Real Food By Kathryne Taylor
https://amzn.to/2EwfRob

How Not To Die By Michael Greger, MD and Gene Stone
https://amzn.to/3guEz5z

Life-Changing Foods By Anthony William
https://amzn.to/3jjKD2x

Now that many of us have packed on the Quarantine 15, it’s time to lose the weight for good. What is our ideal weight? We focus so much on weight loss but do you really know what your ideal weight should be? There are diet calculators but they don’t take into consideration that we are all different. We have different body types, different muscle types. We eat different things. We all exercise differently. So instead of getting to a number, I suggest we achieve a feeling of ideal weight – where we change our mindset, cut sugar, reach for healthy food choices, and getting in enough physical activity where we feel energized.

DISCLOSURE:
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.

Now that many of us have packed on the Quarantine 15, it’s time to lose the weight for good. What is our ideal weight? We focus so much on weight loss but do you really know what your ideal weight should be? There are diet calculators but they don’t take into consideration that we are all different. We have different body types, different muscle types. We eat different things. We all exercise differently. So instead of getting to a number, I suggest we achieve a feeling of ideal weight – where we change our mindset, cut sugar, reach for healthy food choices, and getting in enough physical activity where we feel energized.

The Smoothie Diet: 21 Day Weight Loss Program
https://bit.ly/3g2vQXX

Fruit Infuser Water Bottle
https://amzn.to/2YE6gCW

SodaStream Jet Sparkling Water Maker Bundle
https://amzn.to/3jiDuPT

Love Real Food By Kathryne Taylor
https://amzn.to/2EwfRob

How Not To Die By Michael Greger, MD and Gene Stone
https://amzn.to/3guEz5z

Life-Changing Foods By Anthony William
https://amzn.to/3jjKD2x

DISCLOSURE:
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.

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Created 3 weeks, 5 days ago.

7 videos

Category Health & Medical