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Fighter Fitness with Amiram 1
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
You can find all programs here:
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing
Interval Running Levels 1 – 10 (Beginner – Advanced)
1. Walk 25 sec / Jog 5 sec for 10 minutes
2. Walk 20 sec / Jog 10 sec for 15 minutes
3. Walk 15 sec / Jog 15 sec for 20 minutes
4. Walk 30 sec / Jog 30 sec for 25 minutes
5. Walk 15 sec / Jog 45 sec for 30 minutes
6. Jog 25 sec / Sprint 5 sec for 10 minutes
7. Jog 20 sec / Sprint 10 sec for 10 minutes
8. Jog 15 sec / Sprint 15 sec for 10 minutes
9. Jog 30 sec / Sprint 30 sec for 15 minutes
10. Jog 30 sec / Sprint 30 sec for 20 minutes
We offer a simple to use spreadsheets of workout programs.
Both beginners and advanced difficulties.
All for free!
https://docs.google.com/spreadsheets/d/1LEF9xInUpOjdMmudO_Hp5Owq8hFw7QWljVAia1ErT30/edit?usp=sharing