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One of the most important fitness training equipment is the high quality jump rope. Jumping rope is a highly effective functional exercise which is why you will see that it is used in the training regimens of many athletes in such a variety of sports. Jumping rope training targets speed, balance, agility, dexterity, coordination, endurance, and focus. It is an excellent cardio exercise and also builds shoulder strength and is great for your legs.
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https://linktr.ee/momenyi
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