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Sādhanā (Sanskrit: साधना) is a spiritual practice designed to bring inner balance and detachment from worldly distractions. It is not something which is done to please somebody or to gain something. It is a personal process that brings you back into alignment with Spirit.
Cooking, cleaning, gardening, making love, yoga, singing, dancing, any artistic endeavour can be a sadhana. The aim is be fully engaged in the present moment. To act consciously rather than habitually. Our ever chattering minds grab our attention using thoughts and emotions. Becoming aware when we're distracted is an important first step towards cultivating inner peace.
Detachment does not mean uninvolvement. It means external factors do not affect your inner state. You accept anything you cannot control. You become responsible for your emotions and innerstand that you don't have to always (re)act on them. You can be angry and not act angry. You can be frustrated and no have it spill over onto others. If you had a choice between living a peaceful, joyful, equanimous life or a hectic, anxious, frustrated one - what would you choose? By cultivating a state of inner peace you're less likely to generate external conflict.
🎵 Spies On Bikes - Long Walks and Recorded Talks 🎵
💚 MERCURY RETROGRADE IS COSMIC MEDICINE.🙏
EACH SOUL IS RESPONSIBLE FOR THE REALITY THEY FIND THEMSELVES IN. DON'T WAIT FOR ANYONE TO COME AND SAVE YOU.
HOW CAN YOU KNOW YOURSELF WHEN YOU ARE CONSTANTLY BOMBARDED WITH EXTERNAL INFLUENCES?
IMPORTANCE OF RITUAL. CLEANSE AND RECALIBRATE YOUR ENERGY FIELD
WAYS WE GIVE AWAY OUR FREEDOM TO EXTERNAL AUTHORITIES (DOCTORS, POLITICIANS, SOCIAL MEDIA)
WHAT ARE YOU MOST AFRAID OF LOSING? WHATEVER YOU ARE MOST AFRAID OF LOSING HAS POWER OVER YOU. YOU CAN GIVE YOURSELF EVERYTHING YOU SEARCH FOR OUTSIDE OF YOURSELF. SECURITY. LOVE. AFFECTION ETC.
EXPLORE BREAKS FROM THE INTERNET, SOCIAL MEDIA AND TOXIC COLLECTIVE NARRATIVES.
BE HONEST, ALWAYS SPEAK YOUR TRUTH, HEALTHY BOUNDARIES, CLEANSE YOUR AURA.
A THOUGHT CAN CHANGE MATTER. LITERALLY. SO OBSERVE YOUR THOUGHTS.
DECALCIFY YOUR PINEAL GLAND,I MPORTANCE OF FASTING, CLEANLINESS
SHADOW WORK - SEE WHAT ANNOYS YOU IN OTHER PEOPLE. THOSE SAME QUALITIES EXIST IN YOU TOO.
WANT TO BE IN A STATE OF BLISS? YOU HAVE TO EARN IT. PROVE YOUR INTENTIONS TO SPIRIT THROUGH YOUR SADHANA (SPIRITUAL PRACTICE).
GOOD LUCK RECREATING THIS BLISSFUL, LOVING REALITY ZUCKERBERG
I've been travelling a lot this past year. From Bologna to Amsterdam to Barcelona, I'm slowly starting to enjoy the unpredictability of adventure. Although photos are my predominant medium it's always nice to practice editing videos and take yourself back in time, if only for a moment.
Journal: http://www.antondee.com/
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Twitter: https://twitter.com/AntonDee_
Music: Volor Flex - Somewhere Inside
