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BooksInBrief
Multiple bestseller author and medical doctor John McDougall concisely delivers the arguments for a starch-based diet to achieve maximum health and weight loss.
Discover how the very foods commonly believed to make us fat actually keep us trim and youthful.
Pick up the book on Amazon
https://www.amazon.com/dp/B007PF7MGS
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So you want to get started on a low-fat raw vegan diet but lack the experience? Author of "Raw Secrets" Frédéric Patenaude reveals valuable insights into how to eat raw healthfully and sustainably. In this video, I summarize the book with a series of direct quotes.
Download the book for free:
http://www.fredericpatenaude.com/
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"The China Study" carries a powerful message: With the largest study on nutrition at its core and enriched by countless further research, the authors present their case about how you should eat, why you should eat this way, and why nobody has told you about it before.
In this video, I am reading my highlighted sections of The China Study—a book that goes into depth like no other in explaining some of the big socio-political reasons for why a whole foods, plant-based diet (WFPB) is not mainstream already.
Buy the book on Amazon:
https://www.amazon.com/dp/1941631568
T. Colin Campbell's Center for Nutrition Studies:
https://nutritionstudies.org/
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Don't quit your job just because you don't like it! Building your own business is not for everyone.
But if you like the challenge and the business, knowing how to transition as smoothly and successfully as possible from employee to entrepreneur is worth many years of effort.
Millionare Robert Kiyosaki shares his lessons about how move from an E or S to a B or I in the Cashflow Quadrant (you'll find out what that is):
Rich Dad's Before You Quit Your Job: 10 Real-Life Lessons Every Entrepreneur Should Know About Building a Million-Dollar Business
Buy the book on Amazon:
https://www.amazon.com/dp/B01B11TSWW
Visit the website:
https://www.richdad.com/
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"Finding the cure for cancer" is basically a cliché. Cancer is describing a highly diverse group of diseases, which is one reason there will never be "the cure" for cancer.
What are some of the choices we can make to stack the deck in our favor - preventing and possibly even reversing growing tumors in our body?
Chris Wark was diagnosed with stage IIIC colon cancer. Instead of taking traditional (chemo) therapy, he chose to change his life... and live long enough to write his book!
Visit
https://www.chrisbeatcancer.com/
Pick up the book on Amazon:
https://www.amazon.com/dp/1401956114
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How do you find a great therapist?
I am providing a summary of Kathryn Beal's guide on how to find the right counsellor, psychotherapist, coach or therapist.
"The kind of person who will inspire you, challenge you, and change your life.
The kind of person who will help you make real progress."
Author's website:
https://kathrynbeal.net/
Buy the book on Amazon:
https://www.amazon.com/dp/B0713XF6DN
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Heart disease is one of the leading causes of death in developed countries.
But why do many other countries, regions or tribes seem to be immune to the clogging up of their arteries?
What is the actual cause of strokes, heart attacks, and the like?
What do you need to do to protect yourself from sudden death, impotence, or possibly even old-age dementia?
To get more information on Dr. Esselstyn visit:
http://www.dresselstyn.com/
Buy the book on Amazon:
https://www.amazon.com/dp/1583333002
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Self-esteem is made up of two components: Self-efficacy, and self-respect. What does that mean, and what can you do if you possess neither?
Nathaniel Branden's 6 Pillars of Self-Esteem goes deep into the meaning, history, and relevance of self-esteem - a trait more desirable than ever in the modern age of technological integration.
For more information, visit:
http://www.nathanielbranden.com/
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Once you understand the cause of diabetes, prevention and even reversal of type 2 diabetes becomes a tangible objective.
Is it really refined sugar that is the culprit? What about pasta and potatoes? Is our lack of exercise the cause of the diabetes epidemic?
The answer may surprise you.
Buy the book at Amazon:
https://www.amazon.com/dp/1594868107
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Religious fundamentalism, government power, or the argument. Three ways to settle disagreements, only one of which is civilized and rational.
The Art of The Argument is an excellent introduction to reason, winning debates, and fundamentally, helping save Western civilization.
Get it at
http://ArtoftheArgument.com
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With drug addiction, obesity and rampant disease ending most people's lives prematurely, what is the fundamental cause underlying the health crisis that haunts the most intelligent species to ever have walked planet Earth? Discover how modern foods and substances are keeping you from experiencing the satisfaction and vigor natural to any animal.
Buy the book on Amazon: https://www.amazon.com/dp/1570671974
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Win-win is how you get what you want, right? No! The key to successful negotiation is not that you compromise, but that you know exactly what you want to get out of the deal---and be willing to say 'No' if it's not working for you. In fact, it's best to cultivate saying No in any negotiation, since that forces you to stop talking and actually find solutions.
This is a collection of my highlights from "Start with No" by Jim Camp.
This book helps small business owners who’s marketing message is ineffective in attracting the right customer base—you’ll want to hear the principles proposed by the author of this book! Many ideas I am sure will surprise you.
I am presenting to you an executive summary, if you will, of The Brain Audit – Why Customers Buy (And Why They Don’t), by Sean D’Souza.
Understanding the coherence underlying all our emotions and our way with which we conduct interactions carries the ability to transform the quality of our relationships. The book cover is boring and the illustrations lacking, but the content has a lot to offer for its length if you are a lover of deep-diving into self-knowledge and relationships.
Buy the book on Amazon:
https://tinyurl.com/ur3w72p
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There are Wusses, there are Men, and there are Superior Men. You want to be the latter—provided you are in possession of any dangly bits between your legs at all, of course. So here are some essential principles to live by.
This is "The Way of The Superior Man" by David Deida, in about 100 quotes.
Pick up the book here: https://www.amazon.com/dp/1622038320
Hello there! My name is Frederik. With Books in Brief I am reading to you my highlights of some of the most useful books from the realms of business, self-knowledge & psychology, as well as health & nutrition.
New videos every other Friday—subscribe to the channel and enable notifications if you're up for it! :)