In the video i discuss two great hand combinations that can be used effectively in both martial arts competition and in a self defense situation.
This is not only good for the beginner, but as a refresher for the advanced.

Living in America, the land of so-called hope, freedom and prosperity, how is it that we have so much oppression of the people. Yes, I said it. Virtually every major corporation
is in business to extort money from the population, even if it means creating more poverty, sickness, cancer and even death. These are but a few of the crimes against our
great nation, and we are trying to get you to think. Now that you know, what are you going to do about it.

https://tinyurl.com/y638uel7

It has long sense been a tradition and habit for people to eat three meals a day, but how necessary are these three meals actually?
I believe that we should see this from possibly a different point of view. Here is what i have found to make better sense.

With all the talk of disease and cancer, that has arisen in our world over the past several decades, we often wonder if there is a real remedy.
The answer is really quit simple, because there has always been an answer to most of our issues, as it relates to our health. Here, i point out
some foods that should be avoided, it you want to live a much longer and productive life.