The trending hashtag #youtubeisoverparty is a sign of things to come. Youtube is now on a terminal path to becoming the next Myspace. This is my rant.
My youtube channel: https://www.youtube.com/channel/UC1OHnnI_j_kbHIgvnjYXMCA?view_as=subscriber
Youtube live stream from Saturday night. Q&A and reading comments.
In this video I talk about the major causes of Valgus collapse of the knees and what you can do to fix this before it becomes a major issue.
Many people talk about having the right mindset towards training, but not very many break down exactly what you need to do to improve it. In this video I break down the five stages of mindset towards training. Here's a brief rundown:
Stage 0: Fat Acceptance/Sedentary Acceptance
Stage 1: Motivated To Make A Change
Stage 2: Consistently Improving
Stage 3: Disciplined And Focused
Stage 4: Competitive Focus
In this video, I go into detail about how I trained for the Atlas Stone event at the Strength Camp Challenge, without using Atlas Stones! Without having access to the right equipment, I basically reverse engineered the lift into different segments and trained each part of the lift individually.
This is NOT a preferred method for training for Atlas Stones. Obviously, the best thing to do in that regard is to get your hands on some actual stones. But if you're itching to compete in strongman and don't have the right equipment, this could be a useful guide to getting you able to lift Atlas Stones.
If you already have access to Atlas Stones, this video could be useful for giving you an idea for the kinds of accessory movements you should be doing.
This is a recap of my competition with Elliot Hulse's Strength Camp Challenge. Hope you enjoy!
This is by no means a one size fits all list of things to bring to your Strongman competition. Be sure to read the rules put out by your federation and bring only the gear you are allowed to bring. The gear you bring will be based on the events chosen for your meet.
In this video, I talk about what it takes to keep your home barbell clean, rust free, and in working order.
1. Leg Raise/Reverse Crunch 00:19
2. Flutter Kick 01:11
3. Scissor Kick 01:25
Weighted Variations 01:44
4. Ab Wheel Roll Out 01:58
Beginner Variation 02:11
5. Standing Roll Out 02:21
6. Sit Up 02:35
7. Overhead Sit Up 03:16
8. Turkish Half Get Up 03:37
9. Incline Plank 04:29
10. Hand Plank 04:51
11. Forearm Plank 05:04
12. Side Plank 05:17
13. Plank with Rotation 05:31
14. Plank with Shoulder Tap 05:55
15. Renegade Row: 06:06
16. Plank with Front Raise: 06:22
17. Plank with Dumbbell Raise 06:32
18. Bird Dog Plank 06:47
19. Advanced Forearm Plank 07:07
20. Superman Push Up: 07:29
21. Hanging Knee Raise (easy): 07:54
22. Hanging Knee Raise (hard): 08:10
23. Woodchop 08:24
24. Medicine Ball Horseshoe 08:44
25. Banded/Cable Crunch 09:16
I'm happy to announce that I am signed up and ready to compete in the 2019 Strength Camp Challenge here in Tampa Bay, Florida! Come check me out at the Tampa Convention Center on August 31st.
Never go full Crossfit (tm)
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1. Equal hand distance. Upright wrists. No false grip.
2. Tighten upper back.
3. Activate Lats and Traps.
4. Brace your core.
6. Leg Drive
7. Press off the rack and bring weight over chest.
8. Slowly lower, hold breath.
9. Touch bar to chest, below pecs.
10. Exhale and press upward towards neck.
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
6 Supplements That Are a WASTE of Money: https://www.youtube.com/watch?v=FY5tzSEG8UY
18 Deadlift Variations and What They're Used For: https://www.youtube.com/watch?v=MijVEV9npU8
Planet Fatness: Not A Gym: https://www.youtube.com/watch?v=xC6O0dML2k8
1. Grok Squat 00:32
2. Goblet Squat 00:59
3. Squat Swing 01:19
4. Pistol Squat 01:33
5. Pulse Squat 01:46
6. Sissy Squat 02:06
7. High Bar Squat 02:23
8. Low Bar Squat 02:56
9. Front Squat 03:53
10. Zercher Squat 04:25
11. Sumo Squat 04:50
12. Box Squat 05:13
13. Bulgarian Split Squat 05:44
14. Wall Squat 06:04
15. Banded Squat 06:19
16. Squat Jump 06:41
17. Barbell Overhead Squat 06:44
18. Kettlebell Overhead Squat 07:21
19. Landmine Squat 07:43
Sorry for the poor video/audio quality. I'm still having some technical issues, so please bear with me.
How To Overhead Press: https://www.youtube.com/watch?v=o6qwEz8cgdk
How To Overhead Press With A Trap Bar: https://www.youtube.com/watch?v=su7hxgKaGZk
How To Z Press: https://www.youtube.com/watch?v=f5ALNXtBI4E
18 Deadlift Variations: https://www.youtube.com/watch?v=MijVEV9npU8
16 Trap Bar Exercises: https://www.youtube.com/watch?v=dmupN7Fl2TU
How To Zercher Squat Without A Power Rack: https://www.youtube.com/watch?v=gcvHy9KxHQw
Surviving A Failed Squat: https://www.youtube.com/watch?v=9U1rcuydiGM
"I Don't Have Time For The Gym" https://www.youtube.com/watch?v=gf66JWS-CTo
Age Isn't The Issue: https://www.youtube.com/watch?v=zhs2QSw30KI
18 Types of Deadlifts: https://www.youtube.com/watch?v=MijVEV9npU8
Created 1 year, 2 months ago.
|Category||Sports & Fitness|
Bull's Strength is not just about empowering and educating on physical fitness, it's about piercing the veil and seeing the lies in the exercise industry and mainstream culture.
Lies like fat acceptance and healthy at any size are destroying the health of millions of people and must be addressed head on. We must be honest about our health, and telling yourself a blatant lie isn't doing anyone any good.
Bull's Strength is a personal training business located in Tampa, Florida.
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