What is the Control Pause or Easy Breath-hold in Buteyko Breathing?
Learn how to measure your Control Pause with detailed instructions and background.
Video by Drs. Eduard Reuvers - https://www.advancedbuteyko.com/eduard
More info at https://www.advancedbuteyko.com
App download at https://www.advancedbuteyko.com/app
Why breathe through the nose rather than the mouth? Nasal breathing leads to better sleep. How to avoid mouth breathing during sleep? Improve your quality of sleep and get more benefit from doing Buteyko Breathing.
Learn about the nose-clearing exercise used in Buteyko Breathing:
- What is the nose-clearing exercise?
- When does it give best results?
- How does it work?
- How to do it?
- Getting started
Advanced Buteyko Institute
Video made by Drs. Eduard Reuvers (https://www.advancedbuteyko.com/eduard)
Review & additional editing by Steve Freides (https://www.advancedbuteyko.com/steve)
Audio Optimization by Boe Larsen (https://www.advancedbuteyko.com/boe)
This video uses free vector art by Vecteezy (https://www.vecteezy.com)
App preview for the Advanced Buteyko app (iOS and Android).
Google Play store link: https://play.google.com/store/apps/details?id=com.advancedbuteyko.advancedbuteykonew
iOS App Store link: https://itunes.apple.com/us/app/advanced-buteyko/id989630827?ls=1&mt=8
Advanced Buteyko Institute website: https://www.advancedbuteyko.com