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Cavemantraining

Cavemantraining

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Don't add a Kettlebell until your squat looks like this to avoid INJURY

Join our private group for the world's best kettlebell workouts and coaching. Become a Gold member https://kettlebellexercises.fitness/pricing

This video demonstrates a common mistake made by beginners with the drop from overhead into the racking position. This mistake can cause early muscle fatigue and also be a cause for injury.

#kettlebellpress #kettlebell

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This is a common mistake made with the kettlebell strict shoulder press, using momentum or help from the spine to move the weight rather than the intended joints (muscles acting upon the joints) the shoulder and elbow. Did you know that all these movements with the spine are actually really good when progressed to correctly?

#kettlebellpress #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
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TGU How to find the correct hand placement for the Kettlebell Turkish Get-Up

In this video, I run through some important aspects of the squat and kettlebell squat. Let me know what you think.

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
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The answer to how often you should do a kettlebell workout.

This video covers how to pick up the kettlebell(s) correctly for the floor chest press. If you want 1000 other cues, tips, workouts, and professional coaching then check out the links below or just email [email protected]

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more

✅ Create a free account and record your scoring https://kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
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Kettlebell armbar

Kettlebell 1RM Shoulder Strength Routine. Join the online camp which includes this #kettlebell #workout or become a member for over 250 kettlebell workouts, programs, and routines.

Join the camp https://www.cavemantraining.com/shop/online-training/kettlebell-press-and-squat-camp/

Become a Gold member https://kettlebellexercises.fitness/pricing

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
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This common kettlebell clean mistake is often made by beginners and can be cause for serious damage to the shoulder. The video shows how to fix this mistake.

#kettlebellclean #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
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✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
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Come and join the online camp in June or enroll in the online certification for Master The Kettlebell Press.
Join the camp here https://www.cavemantraining.com/shop/online-training/kettlebell-press-and-squat-camp/
Enroll in the certification here https://www.cavemantraining.com/product-category/certification/

#kettlebellpress #kettlebelltraining

One common beginner mistake with the kettlebell swing is hinging too deep.
#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
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A common kettlebell swing mistake is no arm connection on the backswing or a shallow insert. This video shows how to correct this.

#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
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This video shows some of the most common kettlebell squat mistakes to avoid. Which mistakes are you making and will now be correcting?

This video is only a small snippet of the content that you can expect in the upcoming online kettlebell camp.

For each exercise in our camp, we have videos that cover exercise technique, common mistakes, alternatives, progressions, and follow-along workout videos.

Our inner circle members get free access to our online camps. Gold members get everything that inner circle members get plus so much more. We have a whole system where you can search for common mistakes by exercise, you can assign those to yourself, or if you are a member, we will do the coaching and assessment for you.

Want to know more? Ask below.

We have been running the inner circle for over 5 years. We have been in business since 2009. We've served over 20,000 online students.

#kettlebell #squat

This is NEO, DAY ATLAS, one day out of 5 days from the intelligent split for strength. You can find more details here https://kettlebellexercises.fitness/session/neo-day-atlas/ and you can easily keep track of your progress here as well with a free account.

90 seconds to complete 6 double-arm standing or seated hammer curls
90 seconds to complete 6 single-leg deadlifts
90 seconds to complete 6 single-leg deadlifts on the other side
1 minute to complete a minimum of 10 CrossFit burpees
2 minutes of active recovery

7.5 minutes per round
Complete 4 rounds

Active recovery work
Uneven rounds
20 seconds of kneeling forearm stretch
20 seconds of pigeon
20 seconds of pigeon (other side)
2 rounds = 2 minutes

Even rounds
15 seconds of Cossack stretch
15 seconds of hip flexor stretch
15 seconds of Cossack stretch (other side)
15 seconds of hip flexor stretch (other side)
2 rounds = 2 minutes

A common mistake with the kettlebell is not fully extending the hips at the top of the swing. This takes away the work from the gluteals and fully activating the posterior chain and can also lead to lower back pain.

#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
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✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1
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You can get this amazing KETTLEBELL program before it's released plus a lot more for way less by joining this awesome online camp that I'm running in May https://www.cavemantraining.com/shop/online-training/neo-4-week-strength-power-cardio-and-flexibility-camp/

A common kettlebell swing mistake that can result in lack of power or joint issues is when the stance is too wide or the feet are turned out too far.

#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
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This is a common mistake made with kettlebell swings and cleans performed for power, i.e. fast and powerful swings. The grip is incorrect and stops the athlete from being able to generate full power.

#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
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👇 Post feedback, ask questions, please like and share. 🙏

A workout from the Kettlebell Program NEO, which is a strength, cardio, and flexibility program.

Kratos is the Greek God Of Strength And Power.

This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.

You can track your workout results and see the full details of the workout here
https://kettlebellexercises.fitness/session/kratos/ and you can also leave a review on the workout. Leaving a review allows you to easily find the workouts that you liked again.

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more

✅ Create a free account and record your scoring https://kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
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This is a common kettlebell mistake with the set-up/start of the kettlebell swing where the weight is placed too far and you're over-extending. This video shows how to fix it.

#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
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The #kettlebellswing should you snap your hips? This video will enlighten you if you always shout "Snap your hips!" or if you're just not sure how it all works.

Leave your thoughts in the comments or start a discussion about this. Join over 50,000 other kettlebell enthusiasts in this group and discuss https://www.facebook.com/groups/kettlebell.workout

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1
👇 Post feedback, ask questions, please like and share. 🙏

This is a common kettlebell mistake with the set-up/start of the kettlebell swing where the weight is placed too close. This video shows how to fix it.

#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1
👇 Post feedback, ask questions, please like and share. 🙏

ATTICA a kettlebell strength and power workout.

The workout is with double kettlebell but can be completed with single, just like most of our double kettlebell workouts.

Task 1
From dead to strict press into overhead alt. reverse lunge
4 minutes AMRAP
2 minutes rest

Task 2
From dead to half snatch into racked squat
4 minutes AMRAP
2 minutes rest

Perform 2 cycles of the workout and see your heart rate and fitness skyrocket.
For easy follow-along videos of this workout become a Gold Member, you'll get to work with me directly and receive optional coaching too. Sign up here https://kettlebellexercises.fitness/pricing
You'll also get access to our workout library which has been created over a period of more than 5 years.

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more
✅ Create a free account and record your scoring https://kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1
👇 Post feedback, ask questions, please like and share. 🙏

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Created 4 years, 1 month ago.

124 videos

Category Sports & Fitness

Cavemantraining™ is the home of the best kettlebell workouts on the Internet. We have: Kettlebells for absolute beginners, Kettlebells for fighters, Kettlebells for strength, Kettlebells for abs, Kettlebells for weight loss, Kettlebells for cardio, and many more.

→ Buy all the kettlebell workouts in a book http://bit.ly/kb-workout-books
→ Kettlebells for beginners http://bit.ly/kb-beginner-resources
→ Buy our kettlebell books on Amazon.com http://bit.ly/Cavemantraining-books
→ Take an online kettlebell course on Udemy https://www.udemy.com/user/taco-fleur/
→ Kettlebell Exercise Encyclopedia with over 400 pages of photos and descriptions http://bit.ly/kb-exercise-encyclopedia-yt

Join our online community with over 14,000 members http://bit.ly/kettlebellgroup