Chili Bu Revolution

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Chili Bu Revolution

Chili Bu Revolution

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Well after 107 days of dedicated Dead Hangs my grip strength has improved to the point that I increased my overall dead hang time by a staggering 40+ seconds!

“A sensible man will remember that the eyes may be confused in two ways—by a change from light to darkness or from darkness to light; and he will recognise that the same thing happens to the soul.”
~Plato

#hardworkpaysoff
#deadhangs
#getagrip
#hangingforhealth
#107daychallenge
#renaissanceperiodization
#shoulderhealth
#hangingforhealth
#challengeyourlimits
#strengthtraining
#fitnessforlife
#strengthandconditioningtraining
#fitat56
#hangingchallenge

Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s
The Amazing Benefits of Just Hanging (Do This Every Day!)
👉 https://www.youtube.com/watch?v=PzQM49swPvs

What is an Energy Vampire?
An energy vampire is a person who feeds off your emotional or psychic energy. People who display energy vampire traits generally lack empathy, consideration, and/or emotional maturity.

As a result of the pain or insecurity they feel inside, energy vampires are addicted to preying on the vitality of others as an attempt to heal their inner suffering.

Energy vampires may be attracted to you because they unconsciously desire to resolve a deeper problem within their psyches — and they perceive YOU as the solution to their problems.

Instead of taking self-responsibility for their lives, Victim/Martyr Vampires continually blame, manipulate, and emotionally blackmail others.

The Melodramatic Energy Vampire thrives on creating problems. Often, their need to create constant drama is the product of a dark underlying emptiness in their lives. Melodramatic Vampires also love seeking out crises because it gives them a reason to feel victimized (thus special and in need of love).

Energy Vampires display many of the following characteristics:
-Paranoia
-Resentment and anger issues
-Whining and complaining
-Insecurity, e.g., the constant need for reassurance and acceptance.

#energyvampires
#toxicperson
#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday

Everything in the universe has a rhythm, everything dances.
~Maya Angelou

Anyone who knows me knows that I like to dance, tho I don't dance well I dance often and the reasons are numerous,

Dance can lead to:

1. Better Brain Health
A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia. Other studies have also found that aerobic dance exercises can reverse volume loss in the part of the brain that controls memory (the hippocampus), which tends to shrink during late adulthood.

2. Improved Flexibility
The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.

3. Minimized Stress
A study conducted by the Journal of Applied Gerontology found that partner dance accompanied by music can relieve stress. Other studies have also shown similar results, with some indicating dance can increase levels of the hormone serotonin, which can improve your mood.

4. Reduced Depression
A study looking at the effects of dance on patients experiencing depression found that those who participated in an upbeat group dance showed the least number of symptoms associated with depression and were more energetic and upbeat as a result.

5. Weight Loss
Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging.

6. Increased Energy
Research from The Scholarly Publishing and Academic Resources Coalition found a weekly dance program can improve adults’ physical performance and increase their energy levels.

7. Improved Cardiovascular Health
Of course, the faster you dance, the faster your heart will beat, which can lead to a stronger and healthier heart.

8. Better Coordination Strength & Balance
Dancing requires lots of fast movement and good posture, which can help you gain better control of your body. Moreover, there are 3 primary planes of motion; unlike simple movements such as walking and cycling, which only involve the sagittal plane of your body, dancing works your body from all planes, which means ALL your muscles are involved, not just some.

9. Improved Social & Emotional Health
A dance class is a great way to make new friends and branch out socially! Having positive relationships is a major contributing factor to better mental health – it can increase feelings of happiness, reduce stress, and even lead to a stronger immune system.

10. Higher Self-Esteem & Confidence
Studies show that dancers tend to report higher levels of self-esteem and more confidence.

So, crank up the music, play your favorite song, and start moving! Make dance a part of your overall health and wellness routine.

Do you know any #comfortbunnies
🤔
#howtogetoutofyourownway
Nothing grows in the #comfortzone

Remember friends that a strong mind, body and soul are not made in comfort.

"your first wealth is your health, invest wisely....or don't"
~Gains4LIFE

#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday

Muscles Do WHAT?
🥸
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
~Joseph Pilates

#obesityawareness
#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday

#restdays are important but are subjective and unique to each person,

Some athletes have higher recovery levels and listed below are a few symptoms that #restandrecovery is seriously needed whereas some of us are fine with #activerestdays

The key take away here is that you should listen to your body!

Overtraining symptoms are diverse and different for each person, but here are a few symptoms you should watch out for:

-Depression
-Loss of appetite
-Severe fatigue
-Slower healing & longer recovery times
-Changes in mood and ability to focus or concentrate
-Amenorrhea : Missed or very irregular periods
-Aches & pains : particularly of the joints
-Depressed immune system : increased chance of catching colds and other infections
-Changes in performance : if you find yourself moving slower, lifting less than you're normally able to, having to take more rest breaks and generally not push yourself as hard as you normally do, you could be overtraining.

'Your first wealth is your health, invest wisely"
~Buddha Sadu Gains
Gains4LIFE

#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall
#mentalhealthmatters
#dohardthings

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain.
~Dr. Rhonda Patrick

The body is incredibly adaptable, and we can make positive changes to our health at any age.
~Steven Gundry

You see, you don't get old from age, you get old from inactivity, from not believing in something.
~Jack LaLanne

#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall
#mentalhealthmatters
#dohardthings

From this video
https://www.youtube.com/watch?v=hQ78Hpwrt80&t=5926s

#day460
“The foundation of a strong self comes from small acts of daily discipline.”
~Ophelia Filek

“Day by day, what you choose, what you think, and what you do is who you become.”
~Heraclitus

“How long are you going to wait before you demand the best for yourself?“
~Epictetus

"Your first wealth is your health, invest wisely"
~Buddha Sadu Gains
Gains4LIFE
#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall
#mentalhealthmatters
#dohardthings

We've all heard the saying 'use it or lose it' which is applicable to mental, physical and spiritual well being not too mention it also applies to skills/knowledge one may posses,

Study's have shown that
'Declining muscle mass is part of aging, but that does not mean you are helpless to stop it.'
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

'How to Keep Muscles Strong as You Age
Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help'
https://www.scientificamerican.com/article/how-to-keep-muscles-strong-as-you-age/

'How Can You Avoid Muscle Loss as You Age?
It's common, but you can do something about it'
https://health.clevelandclinic.org/how-can-you-avoid-muscle-loss-as-you-age

"Your first wealth is your health, invest wisely"
~Buddha Sadu Gains
Gains4LIFE

#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall
#mentalhealthmatters
#dohardthings

You do not have to look very far to see how #weak society has become,

Surprise, surprise a study has shown that kids, young people, the #youth of the current generation have turned into #pencilneckgeeks who are #slaves to their electronic devices
(go figure, who would have seen that coming)

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success.”
~Lao Tzu

Your first wealth is your health, invest wisely
~Gains4LIFE
🙏
Non ducor, duco

#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall
#mentalhealthmatters
#dohardthings

Are you a Super Ager?
(details below)

“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.”
~Osho

#superager

Research suggests that moving out of your comfort zone is the key to staying mentally and physically young.

Finding role models who are older than we are gets more difficult as we age. But in the last few years, medical science has identified a new group we can aspire to join — the super-agers. The term refers to people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts.

https://www.health.harvard.edu/healthy-aging/what-does-it-take-to-be-a-super-ager

4 Habits of ‘SuperAgers’
https://www.nm.org/healthbeat/healthy-tips/4-habits-super-agers

Si Vis Pacem, Para Bellum

#dohardthings
#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall

“Synchronicity is an ever present reality for those who have eyes to see.”
~C.G. Jung

You need 3 daily wins:
It is amazing how many people do not meet this simple criteria.

:A physical win.
Walking, running, lifting, swimming...

:A mental win.
Reading, writing, creating, learning...

:A spiritual win.
Praying, meditating, studying, growing...

Be a wholistic winner!
#dohardthings
#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall

#dohardthings
Step outside your comfort zone and embrace challenges be it mental, physical or spiritual,

Don't be a #comfortbunny
Don't be just another #deadfishthatgoeswiththeflow

#armouryourself for life
#sivispacemparabellum
Non Ducor Duco
🙏
#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall

“A responsible Warrior is not someone who takes the weight of the world on his shoulders, but someone who has learned to deal with the challenges of the moment.”
~Paulo Coelho, Warrior of the Light

Healthy habit development & Lifestyle Change for the Win!

“Procrastination is, hands down, our favourite form of self-sabotage.”
~Alyce P.Cornyn-Selby

#levelupyourlife
#gains4life
#strengthtraining
#unityinthecommunity
#fitnessforlife
#deadhangs
#healthandwellness
#mindbodysoul
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#beabetterpersoneveryday

Healthy habit development & Lifestyle Change for the Win!

“Procrastination is, hands down, our favourite form of self-sabotage.”
~Alyce P.Cornyn-Selby

#levelupyourlife
#gains4life
#strengthtraining
#unityinthecommunity
#fitnessforlife
#deadhangs
#healthandwellness
#mindbodysoul
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#beabetterpersoneveryday

400

“The momentum of continuous action fuels motivation, while procrastination kills motivation.”
~Pavlina

The gift that is each day allows for many things but wasting that invaluable commodity is not one of them, this issue can be addressed much like those who waste invaluable time procrastinating,

Procrastinating much like being stubborn is not a strength but a HUGE character weakness that can be rectified with effort,

For the record I've never been a fan of #weakpeople be it a weak mind, body or soul,

“Procrastination is, hands down, our favourite form of self-sabotage.”
~Alyce P.Cornyn-Selby

#levelupyourlife
#gains4life
#strengthtraining
#unityinthecommunity
#fitnessforlife
#deadhangs
#healthandwellness
#mindbodysoul
#disciplineovermotivation
#burpeesforlife
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#beabetterpersoneveryday

“Make the most of yourself….for that is all there is of you.”
~Ralph Waldo Emerson

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”
~George Bernard Shaw

“Failure will never overtake me if my determination to succeed is strong enough.”
~Og Mandino

“How long are you going to wait before you demand the best for yourself?“
~Epictetus

#gains4life
#shoulderhealth
#hangingforhealth
#challengeyourlimits

#strengthtraining
#fitnessforlife
#strengthandconditioningtraining
#fitat56
#hangingchallenge

Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s

The Amazing Benefits of Just Hanging (Do This Every Day!)
👉 https://www.youtube.com/watch?v=PzQM49swPvs

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
~Morihei Ueshiba

“Strong people are harder to kill than weak people, and more useful in general.”
~Mark Rippetoe

#gains4life
#strengthtraining
#unityinthecommunity
#fitnessforlife
#deadhangs
#healthandwellness
#mindbodysoul
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#beabetterpersoneveryday

"The truth that makes men free is for the most part the truth which men prefer not to hear."
~Herbert Agar

“Strong people are harder to kill than weak people, and more useful in general.”
~Mark Rippetoe

#gainsforlife
#humpdayhustle
#burpees
#kettlebellswings
#strengthtraining
#unityinthecommunity
#fitnessforlife
#deadhangs
#healthandwellness
#mindbodysoul
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#beabetterpersoneveryday

Join me for a few minutes as I share some inspirational quotes, time lapse's and my health telemetry for the day.
"Remember, your first wealth is your health, invest wisely"
Gains4LIFE

You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.
~Roy T. Bennett

Level up your game my friends,
Remember to be fearless brother's & sister's!
Si Vis Pacem, Para Bellum
🙏
Non ducor, duco
GAINS4LIFE

Ephesians 5:11
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”
~Kipling

#snowshoveling
#strengthtraining
#unityinthecommunity
#fitnessforlife
#deadhangs
#healthandwellness
#mindbodysoul
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#Morality
#beabetterpersoneveryday

What is a NPC? (we're not gaming here either folks)

A person who doesn't think for themselves or behaves predictably.
In real life, NPCs may repeat the opinions of others or be very predictable in conversations.

The NPC meme is used to mock individuals perceived as lacking introspection, individual opinions, or critical thinking and reasoning skills.

One who simply regurgitates a set of arguments and non-sequiturs bequeathed to them by someone else.

“We should not, like sheep, follow the herd of creatures in front of us, making our way where others go, not where we ought to go.”
~Seneca

In order to understand the interrelation of truth and falsehood in life, a man must understand falsehood in himself, the constant incessant lies he tells himself.
~G.I. Gurdjieff

🙏
Non ducor, duco

#strengthtraining
#unityinthecommunity
#fitnessforlife
#deadhangs
#healthandwellness
#mindbodysoul
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#Morality
#beabetterpersoneveryday

“Strong people are harder to kill than weak people, and more useful in general.”
~Mark Rippetoe

Building strength is great, but what can we do with it? How can we help others?

I work hard for my strength and good health, and I feel very grateful that it's still around.

But I know others are not as fortunate, and things can change very quickly and I was reminded of how the work we do on ourselves can and should be used to lift up those around us.

Level up your game my friends,

Remember to be fearless brother's & sister's!
Si Vis Pacem, Para Bellum

🙏
Non ducor, duco

Ephesians 5:11
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”
~Kipling

If you don't make time for your wellness you will be forced to make time for your illness....
READ THAT AGAIN.

“Excellence is an art won by training and habituation: these virtues are formed in man by doing his actions; we are we repeatedly do. Excellence, then, is not an act but a habit.”
– Will Durant,
The Story of Philosophy (1926)
#humpday training session #unleashthebeast
#gains4life
#mindbodysoul
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#beabetterpersoneveryday

WHO kills more people?
the World Health Organization or Farmers?

You are the carbon they want to reduce.

“The man who fights for his ideals is the man who is alive.”
~Miguel De Cervantes

#2minutetruth
#eatmeat
#meatmakesmuscle
#carnivorediet
#omnivorediet
#proteinfood
#justsayno to #fakefood AND #labgrown #beef
#youarewhatyoueat💪 so don't eat shit!
#foodforlife
#fitnessforlife
#justeatrealfood

Be fearless brother's & sister's!
Si Vis Pacem, Para Bellum
🙏
Non ducor, duco

Ephesians 5:11
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”
~Kipling

SHOW MORE

Created 2 years ago.

300 videos

Category People & Family

Invest in your mind, body and soul,

Be mindful and realize that we are all connected,

Pay it forward with random acts of kindness,

Support your small local farmers and boycott factory farms,

be real, fearless and live to your full potential and finally....

....BE A FUCKING WOLF.

TAKE NO SHIT.

SET GOALS THEN SMASH THEM!

*EAT PEOPLE’S FACES OFF.

BE A BETTER PERSON.

SHOW PEOPLE WHO THE FUCK YOU ARE AND NEVER APOLOGIZE FOR BEING AWESOME!

STAY THE MOTHER FUCKING COURSE.

(*applicable during Zombie apocalypse)