consciouscalisthenics

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WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY

I wanted to share a very important message with you all and that is why you should only intermittent fast daily for 16 hours a day which may come as a surprise to a lot of you as i know i have promoted one meal a day a lot of this Youtube channel.

But there is very good reasoning behind this and it all has to do with optimising muscle growth which is not optimal when fasting for longer than 16 hours a day and there is very good reasons as to why it is not.

All of which i go into great detail about in this video on all of the above and about anabolism, catabolism, autophagy, mTor, nitrogen balance, protein intake and much more all for you to learn why you should only intermittent fast for 16 hours a day if you want to maximise muscle growth.

So if you want to learn about all of the above and much more make sure you watch this video “WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY” from start to finish NOW!

WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY

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My New Bulking Diet To Gain Mass - Vegan IIFYM

I wanted to give you all an update on my recent dietary changes i have made where i have switched from eating 1-2 times a day which included eating out a lot which has made it impossible for me to know exactly how many calories and what macro nutrients i am hitting daily to a vegan IIFYM (If It Fits Your Macro’s Diet).

And the only reason i have done this is due to wanting to bulk up which means literally eating a surplus of calories to maximise muscle growth which is something i have never done before on my muscle building journey with calisthenics.

So in this video i go into all of the above and way more to give you an insight into exactly what my new diet is, how often i eat, what i am eating and much more, so if you want to hear about all of the above and much more then i highly advice you watch this video “My New Bulking Diet To Gain Mass - Vegan IIFYM” NOW!

My New Bulking Diet To Gain Mass - Vegan IIFYM

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How to Eat One Meal a Day (OMAD Diet) Video:..

My Amazing To And In Kuala Lumpur, VLOG: Musang King Durian Heaven

I need to do a visa run from Koh Phangan, Thailand so i decided to plan a trip to Kuala Lumpur, Malaysia because its one of my favourite places in the world to visit especially because of the famous "SS2 Durian Buffet"!!!!

So i thought id film my adventure from Koh Samui where i stayed the night before after leaving Koh Phangan to Kuala Lumpur, Malaysia so you could come along on the ride with me!

And i had a special friend and her lovely son join me on this adventure once i arrived in Kuala Lumpur, Malaysia and we went various places such as KLCC by the "Petronas Towers", a shopping mall, SS2 Durian Buffet and many other amazing places!

We hope you enjoy this vlog as much as we did making it for you guys!

My Amazing To And In Kuala Lumpur, VLOG: Musang King Durian Heaven

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All You Can Eat Is Love CM - Chiang Mai Vegan Restaurant Review

Nok and I made this very special vegan restaurant review for "All You Can Eat Is Love CM " whilst in Chiang Mai, Thailand that has a wide variety of food such as vegan burgers, vegan pasta, vegan sandwiches, vegan taco pizzas, vegan quesadilla's and many other amazing high quality vegan dishes.

And what you can expect to get by watching this vegan restaurant review video is me giving you a quick tour of the restaurant, i also show you the menu, we then try out a lot of the dishes on camera and go into full depth on how they taste, we also rate our experience at this vegan restaurant and much more.

So if you watch this video "All You Can Eat Is Love CM - Chiang Mai Vegan Restaurant Review" which we highly recommend you do NOW you can expect to listen to and watch an amazing vegan food experience that we got to have at "All You Can Eat Is Love CM".

All You Can Eat Is Love CM - Chiang Mai Vegan Restaurant Review

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SHOCKING MY SPRITE DRINK ADDICTION... (NOT CLICKBAIT)

So i wanted to come clean and be completely transparent with you all about why i started drinking Sprite soda multiple times a day for days in a row which ended up in me buying a whole case of Sprite to drink.

And as i explain in the video prior to me recently drinking Sprite and also Coca Cola i had not consumed any soda's for years after overcome my soda addiction that i had since been a young child.

This is a vlog style video where i show you what i got up to in a day whilst travelling to and around Koh Samui, Thailand which invloves me talking about all of the above including my past soda addiction history, why i decided to start drinking Sprite and Coca Cola, the withdrawal symptoms from stopping drinking these soda's and much more.

SHOCKING MY SPRITE DRINK ADDICTION... (NOT CLICKBAIT)

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Beginner Calisthenics Leg Workout - No Equipment Required!

Do you want to do beginner leg workouts to build your leg muscles in size and strength without having to use equipment? or go to the gym? that can be done anywhere including at home?

Because if so then i highly recommend you watch this video "Beginner Calisthenics Leg Workout - No Equipment Required!" now where i clearly demonstrate and explain a full length calisthenics (body weight) workout for beginners that can be done anywhere!

I also go into full detail on how often to perform this workout, how to execute each exercise with perfect form, how to make each exercise harder or easier if needed, how to burn more fat from this workout and much more.

Beginner Calisthenics Leg Workout - No Equipment Required!

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All You Can Eat Durian Buffet In Chiang Mai - THAILANDS AMAZING DURIAN FRUIT FEST 2019

Recently I took a trip to Chiang Mai, Thailand and whilst I was driving around on a scooter I noticed a huge sign for "Thailands Amazing Durian Fruit Fest 2019" so I decided to stop and find out what it was all about.

And to my surprise it turned out to be a Durian fruit buffet which I got insanely excited about as Durian is my favourite food in the world and to find a Durian buffet in Thailand is super rare.

So I made the choice to buy a ticket to go to this amazing durian event in Chiang Mai, Thailand and I thought id vlog the whole experience so you could join me on this exciting Durian buffet.

I hope you enjoy the content as much as I did filming and making this "All You Can Eat Durian Buffet In Chiang Mai - THAILANDS AMAZING DURIAN FRUIT FEST 2019" video!

All You Can Eat Durian Buffet In Chiang Mai - THAILANDS AMAZING DURIAN FRUIT FEST 2019

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How To Start Calisthenics ..

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Dip Progressions For Beginners!

Are you someone who is new to Calisthenics (Bodyweight) training? Because if so you want to be working towards a perfect dip that is one of the foundational exercises with Calisthenics (Bodyweight) to build strength and muscle mass.

And for most absolute beginners being able to actually do a full dip is not even possible due to lack of strength, so in this video "How To Progress Towards Dips With Perfect Form!" i wanted to teach you fully by me demonstrating and explaining how to progress towards a full dip with perfect form.

So if your someone who wants to work towards a full dip, master the dip and actually be able to do it with full range of motion then i highly advice you watch this video "Dip Progressions For Beginners!" from start to finish!

Dip Progressions For Beginners!

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How Long Will It Take To Lose Weight With Intermittent Fasting?

A lot of people who start intermittent fasting such as the 16/8 intermittent fasting diet or one meal a day diet do so for weight loss reasons.And the question i hear from people who are doing intermittent fasting for weight loss wonder how long will it take to lose weight with intermittent fasting?

So in this video “How Long Will It Take To Lose Weight With Intermittent Fasting?” i answer this question fully and i also share with you some reasons why you may not be getting the weight loss results you desire or why you have hit a plateua with your intermittent fasting weight loss journey.

How Long Will It Take To Lose Weight With Intermittent Fasting?

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One Meal A ..

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Why You Have Bad Digestion Eating One Meal A Day

A lot of people who embark on the one meal a day diet journey which is a type of intermittent fasting that literally consists of just eating once every day.

Say that they had bad digestion symptoms when eating one meal a day such as constipation, gas, bloating etc and they wonder why this is occurring and how they can resolve these issues once and for all.And in this video i explain to you in full details 9 reasons as to why you may be having bad digestion when eating just one meal a day and how you can resolve them to go in the direction of having optimal digestion like i have when eating one meal a day.

So if you want to learn about any of the above i advice you watch this video “Why You Have Bad Digest..

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SPEED UP INTERMITTENT FASTING WEIGHT LOSS BY EATING A KETO DIET

A lot of people who are aware of intermittent fasting for the amazing weight loss benefits tend to ask what diet is best to combined with intermittent fasting to get the fastest weight loss results possible?

So i wanted to make this extensive video “SPEED UP INTERMITTENT FASTING WEIGHT LOSS BY EATING A KETO DIET“ on why the ketogenic diet is the best diet to get the fastest weight loss results with intermittent fasting.

And if you want to learn the reasons why and also what a ketogenic diet is, my rapid weight loss results when eating a vegan ketogenic diet with intermittent fasting combined, how to test if your in a state of ketosis, exogenous ketones such as Kiss My Keto’s C8 MCT oil for additional weight loss results and much more.

SPEED UP INTERMITTENT FASTING WEIGHT LOSS BY EATING A KETO DIET

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SHE IS BACK…..

A lot of people wanted to see more videos from Nok (My Girlfriend) and I but we have not been able to make any for a while after she left last month which we had announced on this Youtube Channel.

But i wanted to surprise you all with this video Nok and I made together where we announce that she is back in Koh Phangan, Thailand after staying in Pai, Thailand for some time.

In this video we talk about why she has come back sooner than we expected, the challenges we have been going through leading up until this current moment, why Nok and i almost broke up and much more.

SHE IS BACK…..

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My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

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How To Lose Weight Faster With Intermittent Fasting!

A lot of people who become aware of intermittent fasting want to optimise there weight loss results in the shortest period of time for understandable reasons.

In this video "How To Lose Weight Faster With Intermittent Fasting!" i share with you a whole host of ways to rapidly speed up your weight loss results with daily intermittent fasting.

So if you want to learn about all the ways to optimise your fat loss whilst intermittent fasting make sure to watch this video "How To Lose Weight Faster With Intermittent Fasting!" from start to finish!

How To Lose Weight Faster With Intermittent Fasting!

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My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles ): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

What Is The Best Intermittent Fasting Diet For Weight Loss?

A lot of people who become aware of intermittent fasting for weight loss tend to ponder the question of “What Is The Best Intermittent Fasting Diet For Weight Loss?”.

So in this video “What Is The Best Intermittent Fasting Diet For Weight Loss?” i wanted to share with you my answer to this question!

And my answering to this question is a two part answer, so if your someone who wants to find out my answer so you can find out what the best intermittent fasting diet is for weight loss i recommend you watch this video “What Is The Best Intermittent Fasting Diet For Weight Loss?” NOW!

What Is The Best Intermittent Fasting Diet For Weight Loss?

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

5 Minute Home Abs Workout - No Equipment Needed!

Want a quick 5 minute intense abs workout that you can do at home and follow along with me? Then if so watch this video NOW!

This is not for the feint hearted or the weak minded so be ready to push through the pain and your mental barriers to get a good chest workout at to command those chest muscles to grow!

No gym membership? No excuses with this workout as you do it anywhere without any equipment!

5 Minute Home Abs Workout - No Equipment Needed!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles ): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

5 Minute Home Chest Workout - Follow Along If you DARE!

Want a quick 5 minute intense chest workout that you can do at home and follow along with me? Then if so watch this video NOW!

This is not for the feint hearted or the weak minded so be ready to push through the pain and your mental barriers to get a good chest workout at to command those chest muscles to grow!

No gym membership? No excuses with this workout as you do it anywhere without any equipment!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

5 Minute Home Chest Workout - Follow Along If you DARE!

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles ): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

How To Do Pushups for Beginners - Step By Step Guide!

One of the main body weight/calisthenic exercises that i see people trying to do time and time again is the good old push ups which are a great shoulder, chest and tricep body weight exercise that can be done without equipment!

But the thing i see time and time again is people making so many mistakes when doing push ups such as flaring there elbows and arms out sideways which can cause some serious shoulder injury and many other mistakes that a lot of people are unaware of.

In this video "How To Do Pushups for Beginners - Step By Step Guide!" i explain to you clearly how to do the perfect push up so that you can master the push up, what common mistakes i see people doing and i also demonstrate all of the above to you in this video!

So if you are someone who wants to master push ups then i highly recommend you watch this video "How To Do Pushups for Beginners - Step By Step Guide!" NOW!

How To Do Pushups for Beginners - Step By Step Guide!

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

WHEN WILL IT END...

Just when you think life just could not get anymore challenging i am thrown another unexpected curveball that has hit me hard.

WHEN WILL IT END...

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

Clean Machine 30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles): dgmay30

Clean Machine 20% Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

LIFES CHALLENGES KNOCKING ME DOWN…

The last 30 days have been some of the most intense times in my life after being served up one challenge after another and another…

Life as we know it is not all sunshine and rainbows, it can be a very challenging place to be a part of this human experience we call life and at some point we all have to deal with some very emotionally intense experiences.And it can be very difficult to deal with and even with this all going on i felt the need to make this transparent video where i am being very vulnerable and sharing with you everything i have been going through recently which many times has knocked me down but it has never stopped me getting back up, dusting myself of to then continue to push forward.

I made this video to hopefully have a positive and inspirational effect on you so you can realise no matter what you are going through in life you can get through it and you will get through it, learn grow and evolve from it, if you make the choice to empower yourself and see the silver lining in every experience sent your way.

And for you to also be aware even though through the camera my life may seem so amazing in every way which it is but just like everyone in this world at times i am sent some very intense situations that really test my character in a very emotional intense way but i know it will not last forever and that i will benefit greatly from all of these experiences in life.

LIFES CHALLENGES KNOCKING ME DOWN...

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below!

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - h

TOP 4 BIGGEST OMAD DIET MISTAKES - ONE MEAL A DAY

A lot of people who start the OMAD Diet (one meal a day) or people who are eating this way already tend to make a lot of different mistakes that stop them from getting the full benefits from eating the OMAD Diet (one meal a day).

Such as the hormonal increasing benefits, lowering insulin, improving insulin sensitivity, weight loss, decreased appetite, higher energy levels and much more.
In this video “TOP 4 BIGGEST OMAD DIET MISTAKES - ONE MEAL A DAY” i go into full details on the four biggest reasons i see people make the OMAD Diet (one meal a day)!

If your someone who wants to start eating one meal a day or you are already eating one meal a day but feel your not getting the full benefits from eating this way then you may be making one of the 4 biggest makes i see people make on the OMAD Diet (one meal a day).So if the description written above sounds of interest to you and you want to succeed with eating OMAD Diet (one meal a day) short and long term then i highly recommend you watch this video “TOP 4 BIGGEST OMAD DIET MISTAKES - ONE MEAL A DAY” NOW!

TOP 4 BIGGEST OMAD DIET MISTAKES - ONE MEAL A DAY

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles ): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

Clean Machine Fitness Nutrition Supplements Unboxing And Review

I am so excited to share this video with you where i show you a parcel i have been waiting to receive from a sports nutrition supplement company called "Clean Machine".

This is a full unboxing and review video of all the supplements "Clean Machine" produces which are some of the cleanest and highest quality sports nutritional supplements i have ever seen any company make and they are all 100% plant based.

I fully review in this video there Ahiflower, Cell Block 80 with DM33, Clean BCAA both the Fruit Punch and Lemonade flavour and last not but least there Clean Green Protein Powder.

And as i mention in this video some of the benefits you can expect to get from these supplements is optimising testosterone production, lowering cortisol and stress levels, improved fat loss, improving overall sports performance, reducing inflammation, maximising muscle growth and reducing your recovery time after intense exercise.

Clean Machine Fitness Nutrition Supplements Unboxing And Review

Please SUBSCRIBE & Support Here https://bit.ly/2IBKwgE

NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: https://bit.ly/2DpmyW1 and manually check the box that says 'send me updates' next to my name.

Conscious Calisthenics Facebook Group, Come Join Us:
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MY SOCIAL MEDIA LINKS:
BitChute: https://bit.ly/2VjgQhW
Facebook Page: https://bit.ly/2CwnTZm
Instagram: https://bit.ly/2T5MKtY

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

My Microphone Wind Muffs: Shure A83-FUR Windjammer For VP83 Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Spare Batteries:
Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D - https://amzn.to/2KIgCbt

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

MUST WATCH! UPDATE ON MY TERMINATED YOUTUBE CHANNEL SUN FRUIT DAN

Various people have wanted updates on what is happening with my main Youtube channel “Sun Fruit Dan” that got terminated around two weeks ago.

So in this video i go into full detail on if the Youtube channel will be reinstated or will it be gone forever? Has there been any updates from Youtube themselves about my terminated channel?

And i also go into my whole experience around this situation and why i am grateful that this Youtube channel of mine got terminated, what lessons i have learnt from everything that has happened since this all happened and much more.

Want to still view my Sun Fruit Dan Videos? Read below.

RegisterTo BitChute with my referral link given here https://bit.ly/2GyFl2I then check out my channels by clicking the other links shown below.

Sun Fruit Dan BitChute Channel: https://bit.ly/2ZtiNrF
Conscious Calisthenics BitChute Channel: https://bit.ly/2VjgQhW

PS IF YOU CANNOT VIEW BITCHUTE, IT MEANS ITS BANNED IN YOUR COUNTRY AND YOU NEED A VPN LIKE THE ONE I USE WHICH IS: https://nordvpn.com

THE LAST UPDATE ON MY SUN FRUIT DAN TERMINATED CHANNEL!

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles ): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide

I wanted to make this “How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide” video because i made a video on this subject years ago but i am way more knowledgeable and experienced on this subject now so i needed to make this updated video on my old video called “How To Do Intermittent Fasting For Serious Weight Loss “.

The intermittent fasting method i am talking about in this video is the 16/8 intermittent fasting diet which involves fasting daily for around 16 hours a day with liquids that do not break the fast and then you eat for around an 8 hour window which is a very effective way to get serious weight loss benefits as shown by people time and time again.

This type of intermittent fasting diet can be done on any type of diet such as the ketogenic diet, raw vegan diet, vegan diet, low carb diet, paleo diet etc but to get the full benefits of intermittent fasting you must do it correctly because otherwise you will not get the full benefits of intermittent fasting which are key to get the full benefits including the serious weight loss benefits.

I have personally seen so many people get such great serious weight loss benefits with this type of daily intermittent fasting and for me personally it helps me keep a ripped body all year round without even having to calorie restrict.I full talk about all of the above including how to do intermittent fasting for serious weight loss, what drinks you can consume that do not break your daily fast, how much food you can eat, how to suppress appetite and how you can get even greater weight loss benefits from intermittent fasting if you desire to do so.

MY SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

THE SHOES I WEAR:
Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

My Microphone Wind Muffs:
Shure A83-FUR Windjammer For VP83 Microphone- https://amzn.to/2Gywtqw

My Camera SD Card:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU

My Tripods:
Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1

My Spare Batteries:
Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D - https://amzn.to/2KIgCbt

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Peanut Butter Chocolate - https://iherb.co/DGV5LPX
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Supplements I Use:
Pure Micronized Creatine powder - https://iherb.co/5duA6uRc
Thorne Research, Basic Nutrients - https://iherb.co/cwMAKrU
Lugols Iodine 2% (3.12mgs per drop) - https://iherb.co/giqxkyW
Magnesium Malate - https://iherb.co/33js15PG
Deva, Omega 3, DHA + EPA - https://iherb.co/tAgNxaz
DHEA 25mg Capsules - https://iherb.co/4XqYEtZc
Aura 30% CBD Oil (Ships From The UK) - http://bit.ly/auracbdoil

A Day In The Life Of A Vegan Couple - SONGKRAN WATER FIGHT FESTIVAL 2019 Koh Phangan, Thailand

Recently there was a celebration called Songkran Festival across the whole of Thailand for the offical Thai New Year and i thought it would be amazing to film the whole day so you could join Nok (My Thai Girlfriend) and I on this day!

So i created this vlog "A Day In The Life Of A Vegan Couple - SONGKRAN WATER FIGHT FESTIVAL 2019 Koh Phangan, Thailand" where you get to see what we get up too and what we also eat as a vegan couple in a day in Koh Phangan, Thailand.

You can expect to see us have so much water fighting fun with masses off other people which was so much good fun for everyone involved, we also take you on a brief adventure to the beach here in Koh Phangan, Thailand and we show you everything else we get up to and what we ate throughout the whole day.

We hope you enjoy this video as much as we did with the whole day filming this and participating in Songkran!

A Day In The Life Of A Vegan Couple - SONGKRAN WATER FIGHT FESTIVAL 2019 Koh Phangan, Thailand

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles ): dgmay30

20% Off Year Round Coupon Code For Any Products:
vpcma

Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

MY YOUTUBE CHANNEL SUN FRUIT DAN THAT GOT DELETED IS NOW ON BITCHUTE!

RegisterTo BitChute with my referral link given here https://bit.ly/2GyFl2I then check out my channels by clicking the other links shown below.

Sun Fruit Dan BitChute Channel: https://bit.ly/2ZtiNrF
Conscious Calisthenics BitChute Channel: https://bit.ly/2VjgQhW

So just the other day i made a video called "My Youtube Channel Sun Fruit Dan Got Terminated - (NOT CLICKBAIT) - https://www.youtube.com/watch?v=xFIyDljyHxE" where i talked extensively about my 5 year Youtube channel getting terminated that is called "Sun Fruit Dan" that had around 1300 videos, 15 million views in total and almost 90,000 subscribers!

A lot of people are very upset and angry about this happening because i got shut down for unfair reasons, they really loved my content on that Youtube channel and they still want my content.

So i have now made the decision to move over to Bitchute which is an alternative P2P video platform that has freedom of speech, I have done this with both my Sun Fruit Dan channel and this channel Conscious Calisthenics.

If you want to find out the full details about this please watch this video now!

MY YOUTUBE CHANNEL SUN FRUIT DAN THAT GOT DELETED IS NOW ON BITCHUTE!

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below!

Clean Machine Fitness Nutrition Supplements And Coupons:

30% Off Coupon Code ONLY FOR BUNDLES THAT INCLUDING AHIFLOWER THAT ARE SHOWN HERE (https://cleanmachineonline.com/collections/bundles ): dgmay30

20% Off Year Round Coupon Code For Any Products:
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Clean Machines Website For USA Customers: https://cleanmachineonline.com/

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM

Donations:
Paypal: https://bit.ly/2ZrA44s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg

16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU

My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ

How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM

The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

Microphone - https://amzn.to/2Gywtqw

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs

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Created 1 month, 4 weeks ago.

29 videos

CategoryOther

Hey, Their fitness freaks, one meal a day diet eaters, intermittent fasters and all you other amazing people who are looking to improve their health, body, fitness, energy levels and much more to become the greatest and strongest version of yourself.

What can you expect to see on this channel?

One meal a day diet informational videos, intermittent fasting informational videos, weight loss videos, one meal a day what i eat in a meal videos, vegan MUKBANG one meal a day videos, calisthenics workout videos for beginner, intermediate and advanced athletes, calisthenics progression videos, vegan plant based videos, vegan diet videos, what i do in a day videos, motivational and inspirational videos.

Everything i share with you in the videos posted on this channel are all from my own personal experience and my research on scientific and non science based research. I hope that all of what i share with you inspires and motivates you to push yourself to your greatness.