Diamond+Bradley-Strength-Counselling-Nutrition

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
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(Twitter) @SimonDi70397059
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(20% On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Thanks for watching. :)

Hey there, guys!

Toby here, just giving you my opinion on supplements!

Calcium and heart attacks: https://www.nhs.uk/news/heart-and-lun...

Synthetic supplements vs actual food: https://www.healthline.com/nutrition/...

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.

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(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more!
Thanks for watching. :)
DISCLAIMER: Simon & Toby are both personal trainers who have studied exercise, nutrition and anatomy. Referred to primarily as PT’s (Personal Trainers) although nutritionist, dietician and fitness instructor may also be used (Certificates earned at Blackburn College and Preston College respectively).
The content is for general information only and is not designed to treat, cure, diagnose or prescribe any health conditions. Before making changes to your diet or implementing any new training program, consult a doctor or physician for a medical exam.
Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content.
Remember to always seek advice from your doctor and other qualified medical professionals first.

In this video, I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Hi guys, Its Toby here.

Talking to you guys about the difference between obese people and how they process food due to their hormones.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition. https://www.youtube.com/channel/UCp12...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group. Thanks for watching. :)

Skip to 1:45 for exercises. :)
------------------------------------------------------------------------------------------------------------------
Workout objective:
Perform as many repetitions in either;
Beginners (40 seconds working out)/20 seconds rest
Intermediate (50 seconds working out)/20 seconds rest
Advanced (60 seconds working out)/20 seconds rest

Pick three exercises and repeat four to five times for either a 15 or 20 minute interval full body workout.
------------------------------------------------------------------------------------------------------------------

Following exercises:
1. Mountain climbers
2. Burpee into high knee tuck jump
3. Pike crunch
4. Plank with shoulder and hip touch
5. Squat into front kick
6. Inchworm into side plank
7. Normal push ups/beginner push ups
8. Jumping jack into floor tap
9. Plank jumping jack
10. Lateral squat thrusts
11. Squat jumps
12. Star jumps
13. Forward lunge
14. Boxer shuffle
15. Forward plank/beginner plank

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/simonandtobyfitness


• (Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kxwrpj_mQwfJR1QvYemOg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also ..

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group. Thanks for watching. :)

Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is recovery. Recovery is essential to building muscle and achieving your goals.

Oh and thanks for watching!

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group. Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group. Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group. Thanks for watching. :)

Hey guys,

I've created this video to help you write your own workouts! Made it easy as possible. Hope you enjoy.

Oh and thanks for watching!

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group. Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group. Thanks for watching. :)

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Created 3 weeks, 1 day ago.

16 videos

CategorySports & Fitness

Diamond & Bradley - Strength.Counseling. Nutrition is an online informative Bitchute channel specializing in tutorial exercise videos, nutrition, fitness and well being. Join this exclusive group on Facebook and Instagram and receive nutritional advice, free workout routines for at home or at the gym, fitness competitions, meal plans, holistic information. Plus the latest on what Diamond & Bradley offers (online personal training packages, personal training sessions and group classes). You can learn how to transform yourself mentally, physically and spiritually with the help from the content provided by the company. Connect with like-minded people, interact with each other and make new friends.

DISCLAIMER: Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content. Remember to always seek advice from your doctor and other qualified medical professionals first.