Diamond+Bradley-Strength-Counselling-Nutrition

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Exercises:

Neutral Grip Pull Ups
Straight Bar Dips
Lateral Jump Burpees
Bench Squat Jumps
Jogging
Vertical Jump
Sprinting

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
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(20% Discount On Clothing) Diverse Fitness
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Thanks for watching. :)

Workout 2

Tabata

20 seconds each exercise followed by 10 second rest
7 Exercises Repeat 4 Rounds = 15 Minute Workout
No Equipment:
1. Forward Lunges
2. Lying Down Leg Raises (Core)
3. Spider Climbers
4. Forward Plank (Core)
5. Burpee Chest To Floor
6. Ab Bridges (Core)
7. Squat Into Forward Kick

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
https://www.bitchute.com/channel/kNFt...

(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Following exercises:
1. Supta Virasana
2. Mountain
3. Downward facing dog
4. Four limbed staff
5. Eye of the needle pose
6. Quarter dog
7. Garland pose
8. Chair pose
9. Lion pose (tongue out optional)
10. Reverse warrior pose

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
https://www.bitchute.com/channel/kNFtNzwY1W2l/

(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Following exercises:
1. Supta Virasana
2. Mountain
3. Downward facing dog
4. Four limbed staff
5. Eye of the needle pose
6. Quarter dog
7. Garland pose
8. Chair pose
9. Lion pose (tongue out optional)
10. Reverse warrior pose

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
https://www.bitchute.com/channel/kNFt...

(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Following exercises:

1. Shoulder press
2. Face pulls
3. Tricep extensions
4. Overhead cable tricep extensions
5. One arm cable tricep extension
6. Cable curls
7. Cable squats
8. Cable pull throughs
9. Cable kickbacks
10. Cable sidekicks
11. Reverse row (supinated grip)
12. Seated cable rows
13. Upright rows
14. One arm cable lat pull downs
15. One arm lying down cable row
16. Tricep kickback
17. Hip abduction
18. Cable crunch
19. Cable flies
20. Jabs & crosses
21. Cable squat row (pronated grip)
22. Single arm row
23. Core rotation
24. Cable front raise
25. Attachment front raise
26. Elevated bicep curl
27. Bicep curl
28. Cable cross over
29. Forward lunges
30. Reverse lunge
31. Thruster neutral and military press
32. Lateral raise
33. Cable good morning (modification)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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Don't forget to subscribe to receive every week free coaching session plans, fitness wo..

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
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• (Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond Fitness Education:
https://www.facebook.com/groups/59019...

(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/...


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond Fitness Education:
https://www.facebook.com/groups/59019...

(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/...


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
https://www.bitchute.com/channel/kNFt...

(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
https://www.facebook.com/Diamond-Brad...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278

https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:

https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.

https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059

https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness

https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.

https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition

https://www.bitchute.com/channel/kNFt...

(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition

https://www.facebook.com/Diamond-Brad...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond Fitness Education:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/simonandtobyfitness


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kxwrpj_mQwfJR1QvYemOg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Thanks for watching. :)

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Created 7 months, 1 week ago.

78 videos

CategorySports & Fitness

Diamond & Bradley - Strength.Counseling. Nutrition is an online informative Bitchute channel specializing in tutorial exercise videos, nutrition, fitness and well being. Join this exclusive group on Facebook and Instagram and receive nutritional advice, free workout routines for at home or at the gym, fitness competitions, meal plans, holistic information. Plus the latest on what Diamond & Bradley offers (online personal training packages, personal training sessions and group classes). You can learn how to transform yourself mentally, physically and spiritually with the help from the content provided by the company. Connect with like-minded people, interact with each other and make new friends.

DISCLAIMER: Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content. Remember to always seek advice from your doctor and other qualified medical professionals first.