Diamond+Bradley-Strength-Counselling-Nutrition

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Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Hey there, guys!

An older video this one, but worth a re-upload. ENJOY!

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DISCLAIMER: Simon & Toby are both personal trainers who have studied exercise, nutrition and anatomy. Referred to primarily as PT’s (Personal Trainers) although nutritionist, dietician and fitness instructor may also be used (Certificates earned at Blackburn College and Preston College respectively).
The content is for general information only and is not designed to treat, cure, diagnose or prescribe any health conditions. Before making changes to your diet or implementing any new training program, consult a doctor or physician for a medical exam.
Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content.
Remember to always seek advice from your doctor and other qualified medical professionals first.

https://www.theguardian.com/food/2019/sep/30/research-red-meat-poses-no-health-risk
https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html
https://www.nhs.uk/live-well/eat-well/red-meat-and-the-risk-of-bowel-cancer/
https://www.nhs.uk/news/cancer/ultra-processed-foods-linked-cancer/

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Following exercises:

1. Plate curl and press
2. Plate forward press
3. Reverse lunge with twist
4. Squat jack to forward press
5. Squat jack to overhead press
6. Truck driver
7. Russian twist
8. Plate forward press
9. Side bend
10. Overhead press
11. Wall sit with forward press and hold
12. Isometric forward press and hold
13. Plate curls

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Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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https://bengreenfieldfitness.com/article/fitness-articles/top-10-reasons-exercise-is-bad-for-you/

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Hey there, guys!

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Thanks for watching. :)
DISCLAIMER: Simon & Toby are both personal trainers who have studied exercise, nutrition and anatomy. Referred to primarily as PT’s (Personal Trainers) although nutritionist, dietician and fitness instructor may also be used (Certificates earned at Blackburn College and Preston College respectively).
The content is for general information only and is not designed to treat, cure, diagnose or prescribe any health conditions. Before making changes to your diet or implementing any new training program, consult a doctor or physician for a medical exam.
Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content.
Remember to always seek advice from your doctor and other qualified medical professionals first.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamond5278/?hl=en

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/590197851464864/?multi_permalinks=592323817918934%2C592272237924092&notif_id=1553187488131145&notif_t=group_activity

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Thanks for watching. :)

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Created 3 months, 1 week ago.

47 videos

CategorySports & Fitness

Diamond & Bradley - Strength.Counseling. Nutrition is an online informative Bitchute channel specializing in tutorial exercise videos, nutrition, fitness and well being. Join this exclusive group on Facebook and Instagram and receive nutritional advice, free workout routines for at home or at the gym, fitness competitions, meal plans, holistic information. Plus the latest on what Diamond & Bradley offers (online personal training packages, personal training sessions and group classes). You can learn how to transform yourself mentally, physically and spiritually with the help from the content provided by the company. Connect with like-minded people, interact with each other and make new friends.

DISCLAIMER: Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content. Remember to always seek advice from your doctor and other qualified medical professionals first.