Welcome to the first of our Empowering Challenges videos.

Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is brief.What exactly is cold water therapy?

Cold water therapy is the practice of using water that’s around 59°F (15°C) to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy.

What are the benefits?
Supporters of this technique believe that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.

Cold water therapy does, however, have some benefits that are proven by science. Let’s take a closer look at what these benefits are.

Less muscle soreness
Although researchers are debating the details, studies indicate that athletes who soak in cold water for short periods after exercise have less muscle soreness later on.

According to medical experts, the reason cold water helps with pain is that it causes your blood vessels to constrict. This reduces blood flow to the area — for example, an injury you’re applying ice to — which helps reduce swelling and inflammation.

One note: If you’re using cold water to help with muscle recovery, you may want to combine it with strategies like stretching or active recovery.

May ease symptoms of depression
Cold water is not a cure for any mental health condition. But certain case studies suggest that cold open water swimming has helped alleviate symptoms of depression and anxiety in some people.

May boost your immune system
There’s some evidence that cold water therapy can stimulate your body’s immune system. This would theoretically improve your ability to fight illness.

Can cold water immersion help with weight loss?
According to health influencers, the effects of cold exposure can boost your calorie-burning capacity. But is there any truth to this claim?

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In this video, we're sharing with you three life-changing principles that will help you transform your life. These principles help us to live in a balanced and harmonious world, and they're essential for a healthy and happy life.

If you're looking for ways to improve your life, then you need to learn about the do no harm principle. This principle teaches us to treat others the way we want to be treated, and it's a crucial part of living a balanced and harmonious life. The second principle is the principle of leaving positive trace. This principle teaches us to live with respect to our surroundings and with our fellow humans. Finally, the principle of always doing as we say teaches us to live in balance with our emotions and with our thoughts.

1) The Golden Rule. Do No Harm.

2) Leave the space you operate in better than you found it, or at the least, as well as you found it.

3) Always do as you say you are going to do.

There are many other principles that help us to live a healthier, happier and more harmonious life but in this video we start by focusing on those 3 principles.

The Four Agreements is a Toltec Wisdom book written by Don Miguel Ruiz. By operating using these four agreements we can transform our own lives and those around us, ultimately rippling out to more of the world which creates more balance and harmony in the world.

1. Be Impeccable With Your Word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream.
When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions - Find the courage to ask questions and to express what you really want.
Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret.
- Don Miguel Ruiz

All the questions a child of a certain age will ask and a man who never accepted the world presented to him.

The world can look truly terrifying and it truly is when you pay attention to all of the horrors, but what if we all decided to stop doing that?

What if we made a clean break now..... I hear you asking... HOW? What can I do? Where do I start? Why would anyone listen to me? Who cares what I think?

Truth is no one knows any outcome, it's all up in the air, so why not live as you deeply wish you could? Because, really, you can!

All the love x

LINKS:
Website:
https://www.groundinggardengathering.com/

The Blossoming:
https://www.youtube.com/watch?v=DDfwd21aARs&t=1s
Togetherland: https://togetherland.substack.com/p/t...
Global Unity Festival: https://www.globalunityfestival.org/

Website: https://www.groundinggardengathering.com/

Given that the debt-based financial system is the basis of the system we are in, Daniel Thompson Mills will tell the story of the Bradbury Pound, the only time since the creation of the Bank of England in 1694 that the UK Treasury issued debt-free, interest-free money. This Sovereign Money brought about prosperity with zero inflation and full employment.
Daniel will set out the benefits that would arise if this solution to
our debt based economy was adopted. He will then go on to explore decentralised money solutions, and encourage freedom lovers to create a Parallel Society in their area, and finally discuss the option of a moneyless society based on a Gift Economy.
Daniel's message is simple & clear, he talks us through how to reclaim our Sovereignty & create societies that nurture & thrive.

Mirror Reflections: Conscious Creative Community

Energy Flows Where Attention Goes.

In these challenging times we can choose to give our energy to things that disempower us and make us feel helpless or to things that empower us and make us feel uplifted and fulfilled.

We're here with a reminder of how nature is not separate to us and how by returning to it we can uplift ourselves and others everywhere.

Below is a link to our Grounding Garden Gathering Events website. If you have an offering and would like to get involved, or if you just want to come along to one of the events then please reach out to us. You'll find the email on the website.
https://groundinggatherings.wixsite.com/gathering

Music Track used -
‘The ‘Climb’ by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
Please go check out Scott's amazing library of Creative Commons music and support him so he can continue to support other creators with allowing them free use of his wonderful music.

If you watch all the way you'll see we aren't taking ourselves too seriously.
But this is a starting place, a course in learning, just like we're all designed to keep learning and evolving. Steps are key, how's about we make all of this interactive what challenges are to come - Soon - You decide, in the meantime we're doing our best so if you want to be the best you can be then follow our lead. If it's no fun then go elsewhere, we're here to answer in love. We'll surprise you when you interact with us, because to us, there is nothing more important than being true to who we are. We wish to empower, we need you to help us on this quest, there's no joy when we're all alone.

God Bless Creators Flipping The Script, for the great music scripts given free of charge. We hope whoever sees is left with no uncertainty about taking steps...

'Discovery' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Marc Horn ~ Peace Keepers - How To Restore Our Human Rights'

The Peace Keepers is based on everybody's natural right to
uphold the peace and their obligation to uphold the peace.
Everybody is a Peace Keeper. Your responsibility on this earth
is to live your life without causing harm. This is the sole right of
your existence.
By knowing our fundamental rights and being aware of the
process and some basic laws of your rights, you don't have to
feel uncomfortable when you find yourself in a situation where
someone is unlawfully trying to impose their will on you. You
can respond in a very peaceful, confident manner and
communicate very honourably with them.
Become a Peace Keeper today. Enrol for FREE for a
complete training: hitps://peacekeepers.org.uk/
Mark's presentation on Thursday 16' February will be focusing
on the Peace Keepers training and why it puts the power back
with the people.. Some topics he will be talking about are:
Module 1: Your Basic Rights
My Body Belongs To My Mind
My Body's Words And Actions Lawfully Are Guided By My
Conscience
There Is No Reason To Be In Society If There Is No Rule Of
Law
The law must be knowable to all
Breach Of The Peace = Trespass Upon Another's Right To Go
About Their Private Lives Peacefully
Module 2: Basics of Law
The Law And You
There are two kinds of Law
Natural or divine law
Man Made Law
Common Law Binding Precedence
Agreements you make and binding settlements have power over you
Breach of Peace
Reasonable evidence
For a command to be lawful it must meet 3 tests
Always remember to behave in a courteous
and non-confrontational manner
Module 3: Equity
What Is Equity?
Equity creates 'lawful excuse' from existing binding common
law precedence.
"Equity acts in person, and Equity will not suffer a wrong
without a remedy."
Cause no harm, injury, damage or loss but defend yourself,
your family, your community and your property with all
reasonable force necessary, from all those that seek to do you
wrong.
httos://peacekeepers.ord.uk/

'Learning to be Free with Our Common Law Constitution'
Born and brought up in Gloucestershire, William has lived in the
Stroud area for most of his life - he always regards it a pleasure
to come back! He studied music and became a teacher mainly in
the Independent System. Subsequently, he then went into the IT
software industry bringing his two interests of coding and
education together.
He became aware in around 2005 that our reality is not
necessarily quite as we were all taught in schools and universities,
and this propelled him into investigating recent geo-political
history and concealed parallel control structures of governance.
This led him to his current area of focus of Constitutional Law
around six or seven years ago.
He joined the British Constitution Group around 2015 and
became active in 2017 studying matters to do with individual
rights and Natural Law. He joined the campaigning group of the
Hardwick Alliance for real Ecology around 2021:
https://hardwickalliance.org/
William's talk 'Learning to be Free with Our Common Law
Constitution', will dig a little deeper into the subject of
Common Law Trial by Jury, Natural Law, Esoteric knowledge
and Consciousness.

What's really happening from the Grand Solar
Minimum to the Galactic Current Sheet? There is
no doubt that the planet is in extreme crisis
due to rampant consumerism and a materialistic
mindset, and that there's an anthropogenic
extinction event occurring. But is the story
that human activities are precipitating clim@te
change really true? Is there actually a power
and control agenda behind the man made clim@te
change narrative? How does the clim@te and
weather actually come about? Daniel will reveal
that:
The planet is in extreme crisis but it's
nothing to do with Carbon Dioxide.
The Carbon Dioxide narrative is both a
distraction from the real issues and an
inversion of the truth.
There's a power & control agenda behind
the man made clim@te change narrative.
(including Agenda 21/30)

There are various natural cycles which
cause clim@te change and thus the future
clim@te is unpredictable.
The important thing is to be robust,
resilient and able to respond to whatever
comes.
We need to break the shackles of the slave
system we're in, take back our power, and
come together in love and open heartedness
to be the guardians, Stewards of an
abundant, thriving, beautiful earth.
The cosmic energies are facilitating a
shift to new earth.
Daniel has a law degree and has been a
campaigner and an activist since the 1980's. He
spent several years with the McLibel campaign,
supporting two people being sued for libel by
McDonalds. Daniel has campaigned on health,
environmental, social justice and animal
issues. Last but not least, he's an anarchist
in the true sense of the word, an independent
researcher and self-published author.
https://dandelionspeaks.msvr.uk/
You are Powerful. You are Beautiful.
You are Free.

Our new monarch, King Charles III, is a man passionate about
ecology and the environment, giving disadvantaged young people a
proper start in life.
At his forthcoming Coronation, our new King will become our first-among-
equals, responsible for protecting and sustaining our ancient and
supreme Common Law Constitution as confirmed by the 1215 Great
Charter (Magna Carta). His primary role is to protect us all, without
fear or favour, from government overreach and the tyranny of those
who seek to overturn the Rule of Law and our democratic procedures.
However, in June 2020, as the Prince of Wales, the King publicly
endorsed the World Economic Forum and its planned
"Great Reset' (also known as the 'Fourth Industrial Revolution'
where, apparently, we will all own nothing, but we will be happy!

He is passionate about seeing a net zero economy to stop 'Climate Change',
but does he fully understand the Orwellian consequences of such a move?
Does he fully understand the dangers of having a Central Bank Digital
Currency being enshrined with an invasive and detailed Social Credit
System? Can he not see the dangers of us, his people, becoming Digital
Slaves that are increasingly becoming answerable to Artificial Intelligence?
And is he aware of the nightmare dangers of Transhumanism? Does he
want his Kingdom to reflect what's happening in Communist China where
the people there are becoming increasingly controlled and imprisoned by
SMART 5G surveillance technologies? Does he want an 'Internet of Things'
and an 'Internet of Bodies'? Does he want to see 'Digital Feudalism' whereby
a tiny number of elitist psychopaths completely control the rest of us?

Something is clearly very, very wrong! Our latest research is showing that
these globalists are effectively organising the Coronation. Justin will be able
to give you the latest evidence for this along with what we need to do to stop
our King from intentionally, or hopefully unintentionally, betraying his
people. Our ancient Common Law Constitution needs a benign and wise
Constitutional Monarch to protect our freedoms. Sadly, we are on the cusp
of a massive constitutional crisis! The people's voice must now be heard! It is
simply The People' v 'The Globalists'! 'Good' v 'Evil'! It's time to roll up our
sleeves! The 'Great Awakening' has well and truly started! And the
Coronation must now become a focal point for our very real concerns!

Justin Walker has been researching and campaigning against the
globalists for well over thirty years. Due to his uncle, he was allowed to
see briefly behind their mask. he knows both their strengths and,
more importantly, their weaknesses. He has been a champion of
Sovereign Money and the 1914 Treasury-issued Bradbury Pound after
being alerted to it by an insider ten years ago. He is also passionate
about our Common Law Constitution. Three years ago, he
co-founded with Sir Julian Rose, the Hardwick Alliance for Real
Ecology (HARE) https://hardwickalliance.org.

Rather than the body being constantly under attack and
defending itself from pathogenic microbes, our body is a garden.
Health is maintained and restored by nourishing the terrain of
the body, like a gardener tends his soil.
In this presentation with slides, Daniel will explain that
~ pathogenic viruses don't exist;
~ bacteria, fungi and even parasites are the body's internal
helpers;
Know There are four causes of illness;
What we call illness is actually the bodies healing response,
given one or more of the above causes;
The categories we call disease don't exist; along with lots of
other things.

Daniel has been very interested in how the human body works
and in natural healing since the 1990s. He spent 18 years living in a low impact, permaculture community in a woodland, and
has facilitated people's connection to nature for many years.
Daniel has a law degree and has been a campaigner and an
activist since the 1980s. He spent several years with the McLibel
campaign, supporting two people being sued for libel by
McDonald's and campaigning on health, environmental, social
justice and animal issues.
Last but not least, he's an anarchist in the true sense of the
word, an independent researcher and self-published author.

Taylor raises issues and questions that must be addressed conclusively before global warming can be genuinely regarded as ‘truth’, inconvenient or otherwise. This book is a must read for everyone on all sides of the climate change issue.

Peter Taylor is a science analyst and policy adviser with over 30 years’ experience as a consultant to environmental NGOs, government departments and agencies, intergovernmental bodies, the European Commission, the European Parliament and the UN. His range of expertise stretches from pollution and accident risk from nuclear operations, chemical pollution of the oceans and atmosphere, wildlife ecology and conservation, to renewable energy strategies and climate change. In addition to his advisory work, he has lectured widely in universities and institutes in Britain, Germany, Sweden, the USA and Japan, influencing the thinking and careers of several leading scientists.

After graduating in natural sciences at Oxford University (and later returning to study Social Anthropology), he set up and directed the Oxford based political ecology research group and pioneered the development of critical scientific review on environmental issues, both in the examination of official policy and in its use as a campaigning tool for legal reforms such as the precautionary principle (he was a leading advocate of this at UN conventions). He has sat on several government commissions and research advisory bodies. From 2000 to 2003 he was a member of the UK government's National Advisory Group for Community Renewable Energy.During his work on marine pollution and hazardous industries, he both critically assessed and utilised computer models of complex marine and atmospheric pathways. He is ideally qualified to review and synthesize climate science across many disciplines, taking a broad and independent view with an unparalleled insight into the workings of science and the evolution of policy behind the scenes of public debate, and thus to make recommendations that respect the essentials of social as well as environmental sustainability.

Minister Emoven 010 of Universal Law Community Trust coming to our community to help introduce kindness credits to us.

Restoration of Rights at the Border
Facts about the legal fiction tour.

Discharge your own charges and become UN-a-lien-able even in the face of an
£88 million slave token charge

Learn what secured party looks like in practice instead of legal fiction definition

Burn your strawman mind edition
Establishing trust

Consent - what is it and how without it legal fiction can not be initiated credited or funded.

Steps to take as a community to create tax haven equivalents,

Restoration of rights to access naturally clean source under resourced.

Ellas ..people, of the tribe of the people of the rock of light our mother's calling.

For one mother, a brief meeting with Bill Gates led to conducting a dedicated investigation of the Global Biodiversity Assessment (hosted by the UN, archived online and academically reviewed): over 1,000 pages detailing a dystopian plan for the world.

Sandi Adams is a historic researcher into the UN, Earth Summit 1992, and the WHO. She reveals the real truth of Sustainable Development, 5G technology, The Smart City Agenda and of a centralised, surveillance state global governance system and beyond. This is all dark stuff, presented in a positive way. We must not forget that the current systems must break down to make way for a new paradigm, historically these psychopaths have tried to steal our world many times and failed, this is their last push.......the final battle and we will win! We just need to be aware of what the enemy are up too.

Full film

The public are letting the police know that if they do not do their jobs and arrest the criminals in parliament (and those dictating to them) then the public will make citizens arrests.

At the very least all of this evidence needs to be acknowledged and sort through and investigated with a fine tooth comb.

Now, I've met the man in this video below, an ex policeman who retired early due to the stress it caused him and his family, he's one of life's true unsung heroes, and god bless him for all he is doing now to bring about true justice for all the people who were complicit and made fully aware of their crimes long ago. And for standing up for everyone of us here today. You ought thank your lucky stars people like this do truly exist and are fighting for the truth and for your future here and now.

Please share this far and wide in record speed, download the video, reupload it everywhere, across the board. Also, to the Inspector who's listening to him in this video - you have the chance to be one of life's true heros too, you know all the evidence is there, let's do the right thing regardless the consequences because ultimately the consequences of brushing this all under the carpet again are far, far worse than most of the world dare think about, comprehend, or even imagine is possible in our world today.

God Bless You, Mark ~ There are no words for my appreciation of you, your courage, bravery and resolve. Deep, deep bow.

More from the Grand Jury proceedings.

Witnesses, Experts and an International group of lawyers commence proceedings in a Grand Jury Investigation, an enactment of a criminal Grand Jury against some of the perpetrators, who in a worldwide criminal collaboration, committed crimes against humanity on the entire world's population, in the form of a planned pandemic called Covid 19.
Citizens of the world make up the Grand Jury ~ i.e You and Me and All of Us. Are you willing to hear all the evidence of a criminal conspiracy?

If you're feeling down about the state of the world around you then hopefully this will resonate with you and lift your spirits. It certainly did mine!

Doctors, Researchers and Scientists discuss science vs religion/cult behaviour.

Is climate change science 'bought and paid for'?