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Learn how you can use the power of non-negotiable habits to change your life, reach your potential, become the best version of yourself, and even beat your depression!
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
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DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
#DefyingDepression #MentalHealthMonday
18 days into my Whole 30 nutrition plan, I realized just how big a role habit played in my food choice decision making. I began to wonder just how much of my habit-driven and subconscious.
The answers were... unexpected.
But fear not, I provide a 7-step program to break out of your habit loop and unleash your TRUE POTENTIAL!
See full details at: https://www.defyingdepression.com/blog/break-habits-unleash-potential
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
#mentalhealth #mentalhealthmonday #limitlessbook
Learn how developing your talents and reaching your potential can have a positive impact on your mental health. This episode of Mental Health Monday was inspired by Jim Kwik's newly released book "Limitless". I highly recommend it.
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Jim Kwik's Book: https://limitlessbook.com
Jim Kwik on School of Greatness Podcast: https://lewishowes.com/947
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For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
#DefyingDepression #MentalHealthMonday #MentalHealth
Today's processed foods are being linked to more and more diseases, including mental health issues such as anxiety and depression. Your psychological well-being is being adversely affected by processed foods purposefully engineered to short-circuit your natural biological feedback loops that tell you when you have eaten enough.
Worse yet, these foods are designed to cause cravings and dependency.
Learn how you can eat your way back to proper mental health by watching this episode of Mental Health Monday.
Link to Whole 30 Nutrition Plan: https://whole30.com
Link to Dr. Steven Gundry: https://drgundry.com/
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
#covid-19 #coronavirus #mentalhealth #anxiety #stress
The Corona Virus, Coronavirus, Covid-19 Pandemic is certainly causing a lot of stress and anxiety in these uncertain times. In this episode of Mental Health Monday, I talk about how to cope with virus both practically, and from an anxiety/stress management perspective.
The CDC (Center for Disease Control) Website: https://www.cdc.gov/coronavirus/2019-ncov/index.html
You can join me for the live broadcast on Facebook.com/defyingdepression or on Instagram.com/defying_d on Mondays at 2PM Eastern Time.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
#MelRobbins #5SecondRule #bookreview #selfhelp
What can you POSSIBLY do in 5 seconds that would change your life? According to Mel Robbins.. A LOT!
The #5SecondRule is a well written book that looks at the power of changing your life, CHANGING YOUR FUTURE, 5 seconds at a time.
It's all here and more in this video book review of Mel Robbin's 5 Second Rule
GET YOUR COPY ON AMAZON HERE:
https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384
GET YOUR DEFYING DEPRESSION t-shirt at: https://teespring.com/stores/defyingdepression
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
He puts the FUN in DysFUNction and helps others to do the same! Meet Justin Randall.
Justin Randall shouldn't be a successful manager for a financial powerhouse. But he is! His life story has twists and turns including tragedy, bullying, finding God, and now he helps disadvantaged youth.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
These 4 ideas, if you employ them daily, have the potential to change your life!
Overall Rating: 10/10
Readability: 10/10
Recommended: YES
Don Miguel Ruiz's Four Agreements - order it on Amazon today using this link: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
Has life gotten away on you? Are you unhappy? Watch to learn my tips and strategies for regaining your health and happiness.
Today's hectic lifestyle with demands coming at you from every direction can really wear you down -- doubly so if you battle anxiety or depression.
In this video I discuss possible causes that led you to this state, and actionable tips and strategies you can use to get your life back, get your health back.
You can check out the full blog associated with this video at my website below.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
Depression can be beyond tough: draining, exhausting, making just being awake to be a painful experience. But it does not have to be that way. There are things you can do to help yourself. You can manage your depression symptoms. You can gain back your mental health and keep mental illness at bay. You can be happy. You can help yourself.
In today's video I talk about a few simple things you can do to mitigate anxiety, depression, and improve your mental health.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
#depression #depressionrelief
Learn how I beat my own anxiety and depression symptoms with the power of yoga and meditation!
Yoga and Meditation are ancient healing arts that have been in practice for over 2000 years. Both have evidence to support that they are beneficial for those suffering from anxiety and depression.
Yoga and meditation can be used to beat depression naturally, without medication or counselling.
*Karl Jeffery's meditation course:* https://www.udemy.com/course/meditation-made-easy-the-step-by-step-guide/
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
#sauna #saunabenefits #mentalhealth #anxiety #depression #stressrelief
The sauna can be used as a powerful relaxing, almost zen experience to help alleviate stress, anxiety and improve your mood in the battle against depression.
The sauna dates back to over 2000 years ago. It has many therapeutic effects that are beneficial to your all aspects of ones health.
In this video is demonstrate how I use my sauna in my own personal journey to help manage my stress, anxiety and depression.
*** NOTE *** Consult your physician before using a sauna
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
In this interview, I speak with Reiki Master Julie Premo and we talk about the use of reiki to treat depression. Reiki can be an affordable alternative treatment option for the management of depression.
I interview a survivor of narcissistic abuse. The verbal, emotional and mental abuse from a narcissist can cause a lot of damage. Learn about what this first responder went through, and how he is putting the pieces back together. Healing after narcissistic abuse, and life after narcissistic abuse can be difficult and challenging.
Chaz is very forthright as he talks about and describes the abuses and the damage it did to him, and how he is putting his life back together.
He hopes that by sharing his story, others can recognize a narcissist and escape their abuse more quickly.
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
To learn more about reiki with Julie Premo, visit https://www.facebook.com/reikiwithjuliepremo
Reiki is an ancient healing art that focuses on improving the flow of energy in the body through the various energy centers, or chakras, of the body.
Reiki can be used as a tool to help treat depression. In this interview video about reiki, reiki master Julie Premo and I talk about what reiki is in general terms, and how it can be used to help someone battling depression. Most importantly, there are no known negative side effects, AND reiki sessions are very affordable compared to other mainstream treatment options like psychologists and counsellors.
When it comes to battling depression, any tool that helps is welcome!
For more Defying Depression, please visit us at:
Website: http://www.DefyingDepression.com
Blog: http://www.DefyingDepression.com/blog
FaceBook: http://www.FaceBook.com/DefyingDepression
Twitter: http://www.twitter.com/defying_d
DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.
