Females In Fine Fettle Podcast

Females In Fine Fettle

For the month of November I’ll be covering topics with the theme of Nourish + Restore.In this week’s episode, I’ll be chatting about the best ways to handle the holidays with the stress, travel, events, chaos and hustle that can derail us if we’re not prepared.

For the month of October, I’ve been dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.Your health is the heart of your business.This week I’ve released Part 5, where I talk about the top functional labs you need to really leverage your health. These results, when interpreted correctly, will give you a clear starting point and a strategic plan completely customized to your needs.Grab your functional lab guide "My Labs Are Normal, but I Still Feel Off": https://www.femalesinfinefettle.com/lp/mylabsarenormal/

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

This week I’ve released Part 4, where I talk about diving deeper and taking your business to the next level by tapping into those symptoms you’ve been pushing aside.www.wellthywoman.co

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, and welcome back to The WELLthy Woman Podcast. The energy is moving - can you feel it???

Earlier this month, I was in San Diego at a women’s transformational immersion retreat, and it was life-changing for me. And I don’t say that lightly - I’ll be putting together a podcast for you that talks about that experience and how it has shifted things for me both personally and professionally, so stay tuned for that next month.

Last week, in part 3 of the “Creating Abundance in Your Business” series, we talked about my general 9-part formula, called T.R.A.N.S.F.O.R.M., that you can use to elevate your health, but this week, I want to talk with you about what it really takes to elevate your business.

Now, I’m not going to be talking strategy here, because that’s not necessarily my zone of genius, but instead, I want to guide you take a deeper dive, because whatever it took to get you to where you are in your business today, probably isn’t going to be enough to take you to that next level.

As high-achievers, we’ve always got our eyes set on that next goal. We’re always looking to expand and make more impact in the world while at the same time creating more freedom in our lives, right?

So, I know we talked about health last week, but this week, like I said, I want to invite you to dive a bit deeper.

I want you to tap in, and ask yourself - What symptoms have you been ignoring?

Ha..

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I’ve released Part 3, where I talk about my 9-part formula to create abundant health, so you can get back to doing what you love - sharing your gifts with the world, serving your clients and showing up even more for the people you love. Grab The Savvy Woman's Guide to WELLth: https://www.wellthywoman.co

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I’ve released Part 2, where I talk about the importance of investing in yourself.  The thing is, abundance is a frequency, just like everything else in this life. It’s an energetic frequency that we need to align with, so when I talk about investment, I’m talking about giving so that we can receive. Grab The Savvy Woman's Guide to WELLth: https://www.femalesinfinefettle.com

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your head or write down, if that’s more your style.

The goal is dissolve blockages and restore flow, so that abundance flows more easily towards you. I’m not gonna lie, these exercises are probably going to stir up some shit for you, but the goal is that you’ll feel more confident, clear and creative going into this next stage of your personal and business development.

Apply to work with me: https://www.femalesinfinefettle.com/chat

Browse my online library: https://www.femalesinfinefettle.com/resources

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey lady, and welcome back to another episode of The WELLthy Woman Podcast. For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it ALL back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business and life goals.

That’s the core of the what and WHY of what I do - I help purpose-driven women reclaim their health while guiding them through starting or expanding their online business.

The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your head or write down, if that’s more your style.

The goal is dissolve blockages and restore flow, so that abundance flows more easily towards you.

I’m not gonn..

As you may know, being an entrepreneur isn’t an easy gig - it can be unpredictable and challenging to our mind, body and soul, but it can also be the most rewarding and joy-filled experience you can have.

It’s all about owning your life and knowing that things and experiences aren’t just happening TO you - you are creating them each and every day. It’s up to you to tune in, observe, listen and take the leap, especially when you’re feeling that pull to do it.

This goes for your health too, right?

Tune in for more!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here! Today we’re gonna chat about coincidence, synchronicity, DEEP listening and tapping into divine timing.

I love this overall topic, because it has played SUCH a huge role in my life and how it has... and IS unfolding.

When I look back at how I got to the place I am today, I can’t help but see the divine timing of every door that opened AND every door that closed. And I’m grateful for each and every one, because it’s led me to this exact moment in time.

My MOST recent experience has been around inviting a couple more mentors into my life, which I’m ecstatic about, because it means I’m going to be able to serve YOU that much better.

Mentors have been SUCH a game-changer in all areas of my life, and they can be key players, especially when we’re trying to find those open doors and opportunities or even helping us to shut certain doors to create new opportunities.

The thing that matters most though, is how you approach that VERY next step.

That step you take DIRECTLY after an opportunity presents itself or ceases to exist - the step that keeps you in forward momentum. It’s a mindset, right?

Even when a door is slammed in your face, take that as the universe allowing you to create space for something SO much bigger and better that’s going to pop up, when you least expect it. This really goes back to having an abundance mindset - being open to possibil..

Stop chasing time, because you have enough… you’re just wasting it.Let me walk you through the process to stop thinking and doing things that are draining and dragging you down, so you can refine your focus and make the most of EVERY minute of your day.

In today’s episode, we dive into how society, norms, and expectations influence our time! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up.

If so - then this episode is for you!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

[00:00:49] Michelle: Hey there, and welcome back to another episode! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up.

Denise: Ummmm - Yes!

Michelle: HA! Me too! So, if you can relate, this episode is for you, because today we’re taking a deep dive into how society impacts our routines and time management.

The fact is, most women feel like they don’t have enough time… and energy, for that matter, but the truth is, they do. Most women just end up WASTING their time and energy on things that drain and drag them down.

Dwelling on the past, worrying about the future, falling victim to someone else’s agenda… when we’re not aware and disciplined with how we map out and approach our day, these sneaky things can rob us of our time and energy, and before we know it, the day has slipped out from underneath us.

[00:02:02] Denise: Totally. And ughhhhh that is such a crappy feeling! Nothing bums me out more than feeling like I wasted a day.

And I know some of my own triggers that contribute to that feeling of being robbed of my time--- which maybe some of ya’ll can relate to! Knowing these triggers is HUGE…because with that knowledge I can plant things in my day to avoid falling victim!

A huge issue for me is tryin..

This week's episode  dives deeper into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way.  

Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost.

This is going to be one tasty episode. Bon Appétit!

xo
- Dr. Michelle

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Michelle: Hey there and welcome to episode 44! In this week’s episode, we’re going to dive a bit deeper into a topic we touched upon last week - food energetics and how you can apply them to your everyday life, especially when it comes to cravings, which is a topic we get asked about A LOT.

So in this episode we want to flip the script on cravings and, not just think about the typical cravings for chips or sweets, but instead considering cues from your body as signals that you’re out of balance --- and thinking about how different qualities of foods can be used to bring you back into balance.

Now, Denise and I both have a background in the East Asian healing arts and how nutrition can be used as a targeted therapeutic tool. So today, we’re going to consolidate some ideas from both a Chinese and an Ayurvedic medical perspective.

So, to kick it off, Denise will give you a little primer on the Ayurvedic arts.

Denise: A key concept in ayurveda is that Like increases like and opposites balance. I love this concept because - I think once you get it - it becomes a really intuitive way to consider what you need, in order to balance out your emotional and physical state -- it kind of turns cravings into something to be curious and contemplative about - it feels playful and like a game!!

So let ,e see if i can illustrate this topic for you… let’s say you’re feeling kind of sluggish, low energy, maybe you’re a little heavy -- you know, it’s early spring and we still feel a l..

In today's super special episode, Dr. Michelle interview's the Canadian-based company called Youtrients.

This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health.

You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus and mood, detox pathways, hormone pathways, and a whole lot more. It's very exciting stuff!

Tune in to catch the full conversation and learn how you can get started!

xo
- Dr. Michelle

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In this episode we answer YOUR questions about creating and cultivating boundaries, both in your life, and in your body!

We touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick.

Listen up!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

[00:00:49] Denise: Hello, and welcome back! We hope you have been enjoying this months topic on creating and cultivating boundaries. We find that having clear and loving boundaries, grants space for more creative ideas, more satisfying and progressive work, and of course – a healthy and balanced lifestyle. In today’s episode we want to answer a few questions that have come up from the Females in Fine Fettle community on this topic – which we just love to d!

If you have questions that you would like for us to address on a future episode – send them our way! You can email us at [email protected] Or find us via instagram or facebook.

Alright! So Today we are going to talk a bit more about some special boundaries INSIDE of our bodies – namely the gut! One of my favorite topics.

We’re also going to talk about the importance of feeling our feelings to support our health….

AND we’ll talk into the challenges of creating and cultivating boundaries – especially when we’re dealing with those that we love, or situations where we feel the need to protect ourselves…that can be a difficult thing to do, and we want to offer a different perspective.

[00:02:11] Michelle: Yes, I also want to mention that today marks our 50th episode, which is SO awesome – we hope you’ve been enjoying the ride.

Back to boundaries… I think the awareness around boundaries and self-care has been booming lately, which I think is a great shift for everyone who is hopping on board. Boundaries are a super effective way to nourish ourselves, restore energy, gain respect with both peers and colleagues, and a way to..

In this episode, we’re taking a piece from our funky 5 and diving deeper.

We talk about boundaries in relation to our work and professional life – how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.

Listen in to learn more!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

[00:00:49] Michelle: Hey hey – welcome back to another episode! Today we’re taking a piece from our funky 5 and diving a bit deeper. We’re going to be talking about boundaries in relation to our work and professional life – how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.

[00:01:17] Denise: Yes – this topic is so important!

Consider that we spend an average of 92, 000 hours at work in our lifetime – AND for many of us we take our work stressors home with us in a way that influences the ways we spend our time outside of work, meaning our work life makes a big impact on the quality of life. So creating smart boundaries in our working life, helps us to enjoy the rest of our lives more. In the last episode, episode 47, we mentioned the book Essentialism – a great book if you’re interested in this topic. – and in it he says “if you don’t prioritize your life, someone else will” and boy oh boy does that resonate when it comes to our working life….So — let’s jump in! Dr Michelle – how do you rock out with smart boundaries at work?

[00:02:14] Michelle: So, one of the things I mentioned last week was how I utilize time blocks. Now, there are several strategies around this, so you’ll have to find what works best for you, but one of my favorite ways to do this is by using brain.fm – I know I’ve talked about this app in previous episodes, but I’m STILL a huge fan, and they’re making updates all the..

In this episode we chat with a very special guest, Marlee Grace.

Marlee is a dynamic, soulful, creative spirit – she embodies creativity as a healing act via her many creative practices which include improvisational dance, writing, quilting, podcasting, and more! Marlee helps others unlock what is blocking them creatively through one-on-one creative mapping sessions, as wells as classes and workshops that embrace freedom, play, and curiosity.

She is also working on a book called How to Not Always Be Working which is a spiritual and practical toolkit for taking breaks and loving your work and your life! We are SO excited to go deep on this and for you to meet this exceptional wonder!

xo
- Dr. Michelle

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drmichellevirtualconsulting
drmichellewellthywomanmentor
thewellthywomanmentor

Confused and frustrated about your food sensitivities? Here's an easy (and free!) way to find out which ones are the biggest culprits.

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Hey there, and welcome back to another Webisode Wednesday. To keep up with the theme of nutrition and balance, I want to close out this month with the topic of how eating organic impacts our health.

Should you bother? Is it really THAT important? Is it worth the extra few dollars?

I get asked this A LOT, so I wanted to give you the low down.

So, first, working with women, I’m always considering hormone health and balance, right?

Now, when I say hormones, I’m not ONLY talking about things like estrogen, progesterone and testosterone, but also our stress and relax hormones like cortisol and oxytocin.

The thing is, toxins directly impact our hormones, because they cause hormonal disruptions by either blocking receptor sites or altering our normal hormone function - obviously, this can TOTALLY throw things out of whack, right?!

Listen up to learn how to un-whack your hormones.

- Dr. Michelle

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It's one thing to eat healthy, but what if you're not absorbing key nutrients?

If we're not absorbing our foundational nutrients, we're going to have issues sustaining energy and focus throughout the day - not to mention having the building blocks we need for adequate hormone production.

Tune in today, as I go over a special test that you can take to make sure your digestion is working for you (and not against you!)

Want more tips and tools to help you tackle DIY health? Check out my free 6-week email series - you can sign up here: http://bit.ly/fff6weeks

Ready to elevate your health at an accelerated rate? Let's chat: https://www.femalesinfinefettle.com/chat

Listen to the latest podcast: https://www.femalesinfinefettle.com/podcast

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We are a couple of quirky FUNctional practitioners – one nutritionist and one naturopathic physician – who have been seeing a common theme among our clients for the past several years. We see women and men who are building businesses, taking care of families, pushing deadlines, finding their passions and sometimes barely treading water all the while struggling with different aspects of their health.

…and we’re here to give a little C.A.R.E. back to you.

LOCAL
Support local small businesses from the Pacific Northwest who put their heart and soul into the hand-made products they create.

SEASONAL
Realign with the bio-rhythms of nature with seasonally-inspired goodies to stimulate each of your five senses.

SELF-CARE
No more excuses! We make it easy to take a little time to treat yourself, or someone you love, to some serious pampering.

HOW DOES IT WORK?
1. Products are thoughtfully curated from local small businesses of the Pacific Northwest each season.

2. Choose your box (more seasons coming soon!)

3. In just a few days, you'll get to unpack your box, discover, grow, & share! We promise you’ll love trying new brands, products, and surprises every season.

Learn more here: https://www.femalesinfinefettle.com/carepackage

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drmichellevirtualconsulting

As a Functional Medicine Provider, Naturopathic Physician, Acupuncturist and Certified Herbalist, I’m on a mission to help women break free of the myths and misconceptions of a broken health care system. One that is keeping them sick, confused, and dependent on outdated approaches. Through education and application, I empower women to reclaim their happier, healthier self – naturally.

I’ve created the most effective, accessible and streamlined virtual practice for high-achieving women. Through strategy and partnership, you’ll get the personalized blueprint you need for sustained energy and sharp mental focus, so you can finally share your gifts, serve your clients, and show up for your family even better.

In my virtual practice, I specialize in holistic hormone balance with a strong emphasis on mental focus and energy. Using a root cause resolution approach, I work with women, like you, to find the core imbalance. So, instead of the typical “pill for the ill” approach, whether that be a medication or another supplement, we look upstream. That way, we can remove any obstacles that have been holding back your health and restore your body’s natural ability to heal from the inside out.

Learn more here: https://www.femalesinfinefettle.com/services

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drmichellevirtualconsulting

Do you constantly feel like you struggle to maintain focus?  Are you easily distracted?  For these reasons, have you ever considered getting tested for a learning disability, like ADHD?  

Before heading to Dr. Google or your PCP, join us in this week’s episode to see if your environment and mental state are benefitting (or minimizing) your concentration.  

And be sure to grab your freebie!

When we’re pressed for time, the first things we let go are the things we do for ourselves. We have this perception that these self-care activities are the most expendable, but in reality, they are the most important, because these are the things that maintain balance and ward off the chaos.

If we’re allowed the space and time for creative expression, self-pampering and intentional solitude, our ability to maintain focus and attain that life we envision, is truly accessible.

In this week’s episode, we interview Amy Lynn of Uplift Box, a therapist-curated self-care subscription box delivered to your door with wellness products and actions hand-picked to promote a calm and happy life.  Hear how she began her business, her guidance with confronting the stresses of life with grace and openness, and the advice she has for those of you scared to take that leap in owning your own business.

Also, be sure to check out Amy's special offer - your freebie today - 10% off any purchase at Uplift. Just click the image below.

Do you want to be healthier but have trouble staying on track or even knowing where to begin?

Oftentimes the best way to start is to keep it simple and it has never been easier with the assistance of health technology. Start by tracking ONE health goal, like your water intake, and get an app that lets you connect to your health care team to stay accountable.

Join us in this week's episode as we discuss the ways in which health tech can empower and educate.

Also, be sure to grab this week's FREEBIE - it's a curated resource guide to the best health tech available today!

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Created 1 year, 4 months ago.

34 videos

CategoryHealth & Medical

Females in Fine Fettle is a passion project birthed from a fierce friendship. It’s where conscientious women entrepreneurs, and women livin’ like a boss, come to learn about balancing their personal and professional wellness with ease.

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