Females In Fine Fettle Podcast

ADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!

Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we’re going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body).

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx
- Michelle

CLICK TO TWEET: https://ctt.ac/z_UtV

INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
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RESOURCES & LINKS:

Youtrients: https://youtrients.me/

Brain.fm: https://itunes.apple.com/us/app/binaural-%CE%B2/id838752522?mt=8

Binaural Beats: https://brain.fm/app

“The Savvy Woman’s Guide to WELLth”
https://wellthywoman.co/guide
In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
https://wellthywoman.co/labs
This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”
https://wellthywoman.co/costco
Let this guide empower your choices when going to ANY grocery store!

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CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.

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QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo

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Say HI on social:
Facebook: https://www.facebook.com/wellthywoman.co/
Instagram: https://www.insta..

3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?

Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them.

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx
- Michelle

CLICK TO TWEET: https://ctt.ac/33byQ

INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
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RESOURCES & LINKS:

"Low Toxicity Living Guide"
https://wellthywoman.co/wp-content/uploads/2019/04/Home-Care-Low-Toxicity-Living.pdf

“The Savvy Woman’s Guide to WELLth”
https://wellthywoman.co/guide
In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
https://wellthywoman.co/labs
This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

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CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here:
https://wellthywoman.co/activation

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ORDER QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

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Say HI on social:
Facebook: https://www.facebook.com/wellthywoman.co/
Instagram: https://www.instagram.com/wellthywoman.co/

Listen to The WELLthy Woman PODCAST here:
iTunes: https://wellthywoman.co/itunes
Google Play: https://wellthywoman.co/googleplay
Stitcher: https://wellthywoman.co/stitcher   
Spotify: https://wellthywoman.co/spotify

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support t..

SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!

Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.

Tune in to join the conversation!

CLICK TO TWEET: https://ctt.ac/ofOlT

Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.
The four foundations to embodying the most desirable version of YOU!
http://astimaree.com/elementsofdesire/

FIND ASTI HERE:
Instagram: https://www.instagram.com/asti.maree/
Facebook: https://www.facebook.com/astimareecoach
YouTube: https://www.youtube.com/channel/UCH-Y42n4G3l4ny2srR4bxAQ
Website: www.astimaree.com

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx
- Michelle

INSTANTLY SUBSCRIBE TO MY YOUTUBE CHANNEL HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__________

RESOURCES & LINKS:

“The Savvy Woman’s Guide to WELLth”
https://wellthywoman.co/guide
In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
https://wellthywoman.co/labs
This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”
https://wellthywoman.co/costco
Let this guide empower your choices when going to ANY grocery store!
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CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here:
https://wellthywoman.co/activation
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QUA..

Today I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.

Tune in to find out.

Links for this episode:
Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat

xx
- Dr. Michelle

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EPISODE TRANSCRIPT

The WELLthy Woman Podcast is brought to you by Organo -- Adding reishi-infused coffee and tea has been one of the BEST things I’ve done in the past year to upgrade my health.

Reishi is one of the most scientifically researched herbs on the planet and is among the most powerful adaptogens with benefits like:
Immune-boosting
Stress-relief
Liver-protection and regeneration
Improved circulation
Energy boosting
Protection against radiation, free radicals and other environmental stressors
Anti-inflammatory effects
And loads of antioxidants

A lot of women hear "mushrooms" and think it’ll taste bad, but this stuff is DELISH! I literally drink it every day.

If you want to try some for yourself, grab some samples at wellthywoman.co/organo

Hey there, and welcome back to another episode of The WELLthy Woman podcast, I am your host, Michelle, and today, I want to chat with you about how to decode the grocery store and shop like a WELLthy Woman.

For those of you who follow my instagram stories, you know that I recently put together a conscious shoppers guide for Costco wholesale stores. I don’t dive into specific nutritional advice, so you’ll see some gluten, dairy, eggs and even soy on the list. I’ll leave it up to you to make the final choice, but if you do want to dive into a more personalized nutrition plan based on your metabolic type and digestive health, then let me know.

In my guide, which I’ll link to in the show notes, I go into pantry items, beverages, fridge and freezer items, snacks, treats, options for kiddos, your home and your pets. It’s AWESOME, so definit..

Today I’m talking about how you can upgrade every aspect of your life through WELLth Activation.Tune in to find out.Links for this episode:Instagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat

In this week's episode, I interview Maraliz Campos!Maraliz, sound practitioner and wellness guide, challenges widely accepted industry narratives. Her pioneering sounds combine scientific and intuitive techniques to invite self-exploration. As a Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Her integration of formal musical training with raw sensory curation have helped her transition her own body from a state of severe disability to remission.She is a certified sound practitioner, yoga instructor, meditation facilitator, dj, and sound designer who helps others ease stress with vibrations and movement using personal recordings, Himalayan/crystal singing bowls, tuning forks, violin, vocal looping, synths and percussive instruments.She has studied with Silvia Nakkach, Dr. John Beaulieu, Sara Auster, Wendy Young and other industry pioneers. Maraliz completed her yoga teacher training while undergoing chemotherapy in 2015 after which she shadowed Jyl Kutsche for 8 months in therapeutic yoga at the Dallas Yoga Center. Her transmission ceremony of Thich Nhat Hanh's Five Mindfulness Trainings was completed with Terry Cortes-Vega at the Dallas Meditation Center.Links to Social Media Sites:@maralizcamposhttps://www.facebook.com/maraliz.campos.soundMusic and DJ mixes:https://soundcloud.com/maraliz-camposhttps://maraliz.bandcamp.com/Website:www.MaralizYoga.comNewsletter Signup Form:http://eepurl.com/cKWMXDPreview of an unreleased track from my upcoming EP (to be released on Spotify)https://soundcloud.com/maraliz-campos/the-refuge-2/s-Sf0IXInstagram:https://www.instagram.com/maralizcampos/Facebook:https://www.facebook.com/maralizcampos/Youtube:https://www.youtube.com/channel/UC7zfI_BeFk9zZYdplt8ziWQ?view_as=subscriber

Today I’m talking about how you (yes YOU!) can literally reset your metabolism. I break down my six pillars.Tune in to learn more.Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) APPLY NOW: wellthywoman.co/applyymr

Today I’m talking about some of the major reasons why women are struggling to lose weight.Tune in to find out why and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) Apply for Your Metabolic RESET: wellthywoman.co/applyymr

This week, I had the pleasure of interviewing Heather Dominick -- Heather’s work caught my eye, because she specializes in working with High Sensitive Entrepreneurs.Now, I’ve heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more.Heather is impressively successful and a highly spiritual woman. She is a former high school drama teacher who collaborated with none other than Bette Midler.She graduated from NYU, where she received her first coach training and is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event called A Course in Business Miracles: 21-day discovery series that attracted close to 6,000 official registrants from all around the world.She has also appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra.An exceptional facilitator and teacher, Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles class, delivering training online or in-person or mentoring members of her Business Miracles community in her various mentoring programs.She has helped thousands of highly sensitive entrepreneurs release lifelong limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can’t help but create folid, sustainable, high level financial success.Heather is also the founder and leader of the high sensitive entrepreneur movement.Connect with Heather here:Instagram: www.instagram.com/bizmiraclesFB link: https://www.facebook.com/businessmiracles/Twitter Link: https://twitter.com/ACIBMsLinkedIn Link: https://www.linkedin.com/in/businessmiracles/Website Link: www.BusinessMiracles.comAre you a Highly Sensitive Entrepreneur? Take the quiz to find out: https://businessmiracles.com/freetool/hse-quiz.html

Today I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age.Remember, just because something is normal does NOT make it healthy.Tune in to find out the most common underlying causes and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.co Start your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)Check out Episodes 2 and 11 for more on brain fog and focus!Episode 75 for more on adrenal dysfunctionEpisode 30 for more on toxicity Episode 83 for more on gut health

Today I’m talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with. I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection.Links for this episode:Instagram and Facebook: @wellthywoman.co Start your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)

Today I’m talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks. April enrollment is now open, AND I have a special early-bird special going on through the end of February.Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)

Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur. So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience.As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). Keith is also a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere called Theory To Practice.Paleo f(x) Website: www.paleofx.comFacebook: https://www.facebook.com/PaleoFX/Instagram: @paleofx ----  https://www.instagram.com/paleofx/ Current promotion: 35% off VIP and Premiere Badges - use code: FX35 (valid through January 2019)Find Keith on Twitter @keithnorris ---- https://twitter.com/KeithNorris Theory to Practice blog: http://ancestralmomentum.com/ID Life: https://rockintheidlife.idlife.com/

If you’re not actively planning…  or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT if you’re a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl!

In today’s episode, I’ll share the most common causes of fertility challenges and share my personal preconception care plan.Tune in to learn how you can optimize your health -- and your baby palace -- for pregnancy.

Links for this episode:
- Instagram and Facebook: @wellthywoman.co
- Your Metabolic RESET: wellthywoman.co/ymr
- Get started on your preconception care journey: wellthywoman.co/chat
- Learn more about functional genomic testing: wellthywoman.co/youtrients
- Check out my favorite core courses from The Tummy Team: https://online.thetummyteam.com/?ref=133

xx
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here with another episode for you. Today I’m chatting all about preconception care. Now, to clear the air, I’m NOT pregnant! Preconception care has to do with the steps you take prior to getting pregnant -- it’s a super important yet commonly overlooked step in the whole fertility journey.

Now, I’m a self-proclaimed planner, so maybe I’m a bit biased, but I’ve essentially been prepping my baby palace -- passively -- for years. I mean… I’m a naturopathic doctor trained in functional medicine, so I KNOW how to take care of my body, BUT there are some specific things that should be addressed, if you’re a female entrepreneur hoping to start a family in the future.

SO many women I work with have been so focused on their business - either struggling, sustaining or crushing it for years, and as they enter their mid-30s, they start to panic, because their biological clock is ticking, and the keeping up with t..

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won’t want to miss this one!Links for this episode:Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10Your Metabolic RESET: wellthywoman.co/ymr Services: wellthywoman.co/servicesInstagram and Facebook: @wellthywoman.co

Today I’m kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way!

Links for this episode:Instagram and Facebook: @wellthywoman.co
Services: wellthywoman.co/services
Your Metabolic RESET: wellthywoman.co/ymr

xx
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here with another episode for you. What did you think about last week’s interview? I LOVED chatting with Danielle - she is SO talented and she shared so many gems - last week’s episode is definitely one deserving of more than one listen.

Today’s episode is going to be a bit different, because I’m going to dive a little deeper into the personal side of things.

There have been a lot of shifts for me over the past several months, and I’d love to let you in on some behind the scenes stuff and let you in on my vision for the coming year.

Also, if you’ve been following me on Instagram, then you know that I’ve decided to share my preconception care journey with you, which has officially begun. In a couple weeks, I’m going to share what my partner and I have already done prior to this month, and what I plan to do over the next 3-6 months to prepare my baby palace - that’s what the uterus is called in Chinese medicine, and I think it’s pretty adorable.

So, first, some of you might have noticed that I was in the Portland area, then in Austin, and now I’m back in the Portland area - technically a small rural town just outside of Portland.

So, if you’ve been wondering WHERE in the world I am, and why, let me break it down for you.

The thing is, I needed to shake things up.

Now, I’m not saying this type of choice or journey is for everyone, and I know not everyone has the same geographic freedom, like me, but I was feeling really stagnant… and it was affecting my work, my creativity, my motivation, my relationship, my mood, my we..

Danielle Amos is a Certified Coach with the Proctor Gallagher Institute and is currently a member of Bob Proctor's Inner Circle and rare Silver Pin holder at the Institute (top 10 coach world-wide). She is also a mother, a wife, inspirational speaker and an social marketing entrepreneur.Danielle works with and is mentored directly by Bob Proctor as a Proctor Gallagher Institute Consultant and Certified Coach. She is passionate about the Universal Laws and travels the world as a speaker and Success Coach.Danielle consults and works with companies of all sizes all over the world. Her list of clients include successful entrepreneurs, lawyers, real estate agencies, insurance companies, world renowned actors and artists, top athletes, as well as sales teams and has recently created a school program in Toronto and Stratford. Danielle facilitates a comprehensive mindset program called Thinking into Results with the Proctor Gallagher Institute. The program was created by Bob Proctor and Sandy Gallagher to empower you for a lifetime.When new goals arise on your journey, and new thoughts and circumstances appear to prevent them, you’ll be equipped with all the tools and knowledge you need to recognize and replace those negative thoughts and keep on achieving.Thinking into Results is a serious, intense process designed to create changes at the deepest levels of consciousness and, consequently, in the most visible and important areas of your life.Success is a system. If you follow the system, it WILL work for you—I guarantee it!  Following it requires commitment, determination and a deep desire to change. Links + Resources from this Episode:Find DanielleInstagram: @_danielle_amos_ ---- https://www.instagram.com/_danielle_amos_/ Website: danielleamos.coPrivate Facebook Group: Mastering Your MindsetLove this episode? Share your screenshot on Instagram @wellthywoman.coFeel drawn to work together? Let's chat!  

Today I’m talking about the yin to cortisol’s yang - melatonin. In these past few episodes, while I’ve been chatting all about cortisol - our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin. Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr

Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results.

But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.

Links for this episode:Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr

xx
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here with another episode for you, and today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances, drama - and the wear and tear that results on our body.

BUT, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance. This is a tricky one, because what I tend to see is that most people don’t start paying attention to this, until their doctor is ready to put them on Metformin. Blood sugar dysregulations start happening WAY before your hemoglobin A1c starts to elevate, so start creating good habits BEFORE things take a turn.

The thing about investing in your health is that the BEST time to do it is when you don't' think you need it.

At the VERY least, work with someone who understands the value of preventive care, because waiting for something to go wrong with your health is like...

- only working on your marriage after a divorce
- only working on your business after bankruptcy
- only studying for the test after you fail
- only watering your grass after it's burnt
- only s..

Today I’m talking about biorhythms - how they affect our health and what you can do to make sure that yours is calibrated for success. Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr

As we wrap up 2018 and enter December, it's a great time to reflect on how the past year has unfolded. What goals did you set at the beginning of the year? Did you accomplish them? If not, what got in the way?In this week's episode, I interview Stephanie Matos who is a mindset master and queen of behavior change. She has an inspiring personal story and has changed the lives of hundreds of women. Tune in!Links + Resources from this Episode:Connect with Stephanie Matos!WebsiteTestimonialsApply to work with StephanieFree Positive Affirmations MP3Instagram or @stephaniematos1111Share your screenshot on Instagram @wellthywoman.coFeel drawn to work together? Let’s chat! 

As we wrap up the end of November, I’m going to be talking all things adrenal.In this week's episode, I go over the most important information you need to know, when it comes to avoiding burnout, recovering from exhaustion and keeping your adrenals nourished long-term.

For the month of November I’ll be covering topics with the theme of Nourish + Restore. In this week’s episode, I share about my experience with Caty Pasternak and Chiara Mazzucco at the Activate Retreat. I dive into my inner transformation and how I’m continuing to grow.

For the month of November I’ll be covering topics with the theme of Nourish + Restore.In this week’s episode, I’ll be chatting about the best ways to handle the holidays with the stress, travel, events, chaos and hustle that can derail us if we’re not prepared.

For the month of October, I’ve been dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.Your health is the heart of your business.This week I’ve released Part 5, where I talk about the top functional labs you need to really leverage your health. These results, when interpreted correctly, will give you a clear starting point and a strategic plan completely customized to your needs.Grab your functional lab guide "My Labs Are Normal, but I Still Feel Off": https://www.femalesinfinefettle.com/lp/mylabsarenormal/

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Created 2 years, 1 month ago.

57 videos

CategoryHealth & Medical

Females in Fine Fettle is a passion project birthed from a fierce friendship. It’s where conscientious women entrepreneurs, and women livin’ like a boss, come to learn about balancing their personal and professional wellness with ease.

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