Females In Fine Fettle Podcast

Females In Fine Fettle

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won’t want to miss this one!Links for this episode:Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10Your Metabolic RESET: wellthywoman.co/ymr Services: wellthywoman.co/servicesInstagram and Facebook: @wellthywoman.co

Today I’m kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way!

Links for this episode:Instagram and Facebook: @wellthywoman.co
Services: wellthywoman.co/services
Your Metabolic RESET: wellthywoman.co/ymr

xx
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here with another episode for you. What did you think about last week’s interview? I LOVED chatting with Danielle - she is SO talented and she shared so many gems - last week’s episode is definitely one deserving of more than one listen.

Today’s episode is going to be a bit different, because I’m going to dive a little deeper into the personal side of things.

There have been a lot of shifts for me over the past several months, and I’d love to let you in on some behind the scenes stuff and let you in on my vision for the coming year.

Also, if you’ve been following me on Instagram, then you know that I’ve decided to share my preconception care journey with you, which has officially begun. In a couple weeks, I’m going to share what my partner and I have already done prior to this month, and what I plan to do over the next 3-6 months to prepare my baby palace - that’s what the uterus is called in Chinese medicine, and I think it’s pretty adorable.

So, first, some of you might have noticed that I was in the Portland area, then in Austin, and now I’m back in the Portland area - technically a small rural town just outside of Portland.

So, if you’ve been wondering WHERE in the world I am, and why, let me break it down for you.

The thing is, I needed to shake things up.

Now, I’m not saying this type of choice or journey is for everyone, and I know not everyone has the same geographic freedom, like me, but I was feeling really stagnant… and it was affecting my work, my creativity, my motivation, my relationship, my mood, my we..

Danielle Amos is a Certified Coach with the Proctor Gallagher Institute and is currently a member of Bob Proctor's Inner Circle and rare Silver Pin holder at the Institute (top 10 coach world-wide). She is also a mother, a wife, inspirational speaker and an social marketing entrepreneur.Danielle works with and is mentored directly by Bob Proctor as a Proctor Gallagher Institute Consultant and Certified Coach. She is passionate about the Universal Laws and travels the world as a speaker and Success Coach.Danielle consults and works with companies of all sizes all over the world. Her list of clients include successful entrepreneurs, lawyers, real estate agencies, insurance companies, world renowned actors and artists, top athletes, as well as sales teams and has recently created a school program in Toronto and Stratford. Danielle facilitates a comprehensive mindset program called Thinking into Results with the Proctor Gallagher Institute. The program was created by Bob Proctor and Sandy Gallagher to empower you for a lifetime.When new goals arise on your journey, and new thoughts and circumstances appear to prevent them, you’ll be equipped with all the tools and knowledge you need to recognize and replace those negative thoughts and keep on achieving.Thinking into Results is a serious, intense process designed to create changes at the deepest levels of consciousness and, consequently, in the most visible and important areas of your life.Success is a system. If you follow the system, it WILL work for you—I guarantee it!  Following it requires commitment, determination and a deep desire to change. Links + Resources from this Episode:Find DanielleInstagram: @_danielle_amos_ ---- https://www.instagram.com/_danielle_amos_/ Website: danielleamos.coPrivate Facebook Group: Mastering Your MindsetLove this episode? Share your screenshot on Instagram @wellthywoman.coFeel drawn to work together? Let's chat!  

Today I’m talking about the yin to cortisol’s yang - melatonin. In these past few episodes, while I’ve been chatting all about cortisol - our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin. Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr

Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results.

But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.

Links for this episode:Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr

xx
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here with another episode for you, and today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances, drama - and the wear and tear that results on our body.

BUT, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance. This is a tricky one, because what I tend to see is that most people don’t start paying attention to this, until their doctor is ready to put them on Metformin. Blood sugar dysregulations start happening WAY before your hemoglobin A1c starts to elevate, so start creating good habits BEFORE things take a turn.

The thing about investing in your health is that the BEST time to do it is when you don't' think you need it.

At the VERY least, work with someone who understands the value of preventive care, because waiting for something to go wrong with your health is like...

- only working on your marriage after a divorce
- only working on your business after bankruptcy
- only studying for the test after you fail
- only watering your grass after it's burnt
- only s..

Today I’m talking about biorhythms - how they affect our health and what you can do to make sure that yours is calibrated for success. Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr

As we wrap up 2018 and enter December, it's a great time to reflect on how the past year has unfolded. What goals did you set at the beginning of the year? Did you accomplish them? If not, what got in the way?In this week's episode, I interview Stephanie Matos who is a mindset master and queen of behavior change. She has an inspiring personal story and has changed the lives of hundreds of women. Tune in!Links + Resources from this Episode:Connect with Stephanie Matos!WebsiteTestimonialsApply to work with StephanieFree Positive Affirmations MP3Instagram or @stephaniematos1111Share your screenshot on Instagram @wellthywoman.coFeel drawn to work together? Let’s chat! 

As we wrap up the end of November, I’m going to be talking all things adrenal.In this week's episode, I go over the most important information you need to know, when it comes to avoiding burnout, recovering from exhaustion and keeping your adrenals nourished long-term.

For the month of November I’ll be covering topics with the theme of Nourish + Restore. In this week’s episode, I share about my experience with Caty Pasternak and Chiara Mazzucco at the Activate Retreat. I dive into my inner transformation and how I’m continuing to grow.

For the month of November I’ll be covering topics with the theme of Nourish + Restore.In this week’s episode, I’ll be chatting about the best ways to handle the holidays with the stress, travel, events, chaos and hustle that can derail us if we’re not prepared.

For the month of October, I’ve been dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.Your health is the heart of your business.This week I’ve released Part 5, where I talk about the top functional labs you need to really leverage your health. These results, when interpreted correctly, will give you a clear starting point and a strategic plan completely customized to your needs.Grab your functional lab guide "My Labs Are Normal, but I Still Feel Off": https://www.femalesinfinefettle.com/lp/mylabsarenormal/

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

This week I’ve released Part 4, where I talk about diving deeper and taking your business to the next level by tapping into those symptoms you’ve been pushing aside.www.wellthywoman.co

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, and welcome back to The WELLthy Woman Podcast. The energy is moving - can you feel it???

Earlier this month, I was in San Diego at a women’s transformational immersion retreat, and it was life-changing for me. And I don’t say that lightly - I’ll be putting together a podcast for you that talks about that experience and how it has shifted things for me both personally and professionally, so stay tuned for that next month.

Last week, in part 3 of the “Creating Abundance in Your Business” series, we talked about my general 9-part formula, called T.R.A.N.S.F.O.R.M., that you can use to elevate your health, but this week, I want to talk with you about what it really takes to elevate your business.

Now, I’m not going to be talking strategy here, because that’s not necessarily my zone of genius, but instead, I want to guide you take a deeper dive, because whatever it took to get you to where you are in your business today, probably isn’t going to be enough to take you to that next level.

As high-achievers, we’ve always got our eyes set on that next goal. We’re always looking to expand and make more impact in the world while at the same time creating more freedom in our lives, right?

So, I know we talked about health last week, but this week, like I said, I want to invite you to dive a bit deeper.

I want you to tap in, and ask yourself - What symptoms have you been ignoring?

Ha..

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I’ve released Part 3, where I talk about my 9-part formula to create abundant health, so you can get back to doing what you love - sharing your gifts with the world, serving your clients and showing up even more for the people you love. Grab The Savvy Woman's Guide to WELLth: https://www.wellthywoman.co

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I’ve released Part 2, where I talk about the importance of investing in yourself.  The thing is, abundance is a frequency, just like everything else in this life. It’s an energetic frequency that we need to align with, so when I talk about investment, I’m talking about giving so that we can receive. Grab The Savvy Woman's Guide to WELLth: https://www.femalesinfinefettle.com

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your head or write down, if that’s more your style.

The goal is dissolve blockages and restore flow, so that abundance flows more easily towards you. I’m not gonna lie, these exercises are probably going to stir up some shit for you, but the goal is that you’ll feel more confident, clear and creative going into this next stage of your personal and business development.

Apply to work with me: https://www.femalesinfinefettle.com/chat

Browse my online library: https://www.femalesinfinefettle.com/resources

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey lady, and welcome back to another episode of The WELLthy Woman Podcast. For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it ALL back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business and life goals.

That’s the core of the what and WHY of what I do - I help purpose-driven women reclaim their health while guiding them through starting or expanding their online business.

The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your head or write down, if that’s more your style.

The goal is dissolve blockages and restore flow, so that abundance flows more easily towards you.

I’m not gonn..

As you may know, being an entrepreneur isn’t an easy gig - it can be unpredictable and challenging to our mind, body and soul, but it can also be the most rewarding and joy-filled experience you can have.

It’s all about owning your life and knowing that things and experiences aren’t just happening TO you - you are creating them each and every day. It’s up to you to tune in, observe, listen and take the leap, especially when you’re feeling that pull to do it.

This goes for your health too, right?

Tune in for more!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here! Today we’re gonna chat about coincidence, synchronicity, DEEP listening and tapping into divine timing.

I love this overall topic, because it has played SUCH a huge role in my life and how it has... and IS unfolding.

When I look back at how I got to the place I am today, I can’t help but see the divine timing of every door that opened AND every door that closed. And I’m grateful for each and every one, because it’s led me to this exact moment in time.

My MOST recent experience has been around inviting a couple more mentors into my life, which I’m ecstatic about, because it means I’m going to be able to serve YOU that much better.

Mentors have been SUCH a game-changer in all areas of my life, and they can be key players, especially when we’re trying to find those open doors and opportunities or even helping us to shut certain doors to create new opportunities.

The thing that matters most though, is how you approach that VERY next step.

That step you take DIRECTLY after an opportunity presents itself or ceases to exist - the step that keeps you in forward momentum. It’s a mindset, right?

Even when a door is slammed in your face, take that as the universe allowing you to create space for something SO much bigger and better that’s going to pop up, when you least expect it. This really goes back to having an abundance mindset - being open to possibil..

Stop chasing time, because you have enough… you’re just wasting it.Let me walk you through the process to stop thinking and doing things that are draining and dragging you down, so you can refine your focus and make the most of EVERY minute of your day.

In today’s episode, we dive into how society, norms, and expectations influence our time! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up.

If so - then this episode is for you!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

[00:00:49] Michelle: Hey there, and welcome back to another episode! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up.

Denise: Ummmm - Yes!

Michelle: HA! Me too! So, if you can relate, this episode is for you, because today we’re taking a deep dive into how society impacts our routines and time management.

The fact is, most women feel like they don’t have enough time… and energy, for that matter, but the truth is, they do. Most women just end up WASTING their time and energy on things that drain and drag them down.

Dwelling on the past, worrying about the future, falling victim to someone else’s agenda… when we’re not aware and disciplined with how we map out and approach our day, these sneaky things can rob us of our time and energy, and before we know it, the day has slipped out from underneath us.

[00:02:02] Denise: Totally. And ughhhhh that is such a crappy feeling! Nothing bums me out more than feeling like I wasted a day.

And I know some of my own triggers that contribute to that feeling of being robbed of my time--- which maybe some of ya’ll can relate to! Knowing these triggers is HUGE…because with that knowledge I can plant things in my day to avoid falling victim!

A huge issue for me is tryin..

This week's episode  dives deeper into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way.  

Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost.

This is going to be one tasty episode. Bon Appétit!

xo
- Dr. Michelle

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Michelle: Hey there and welcome to episode 44! In this week’s episode, we’re going to dive a bit deeper into a topic we touched upon last week - food energetics and how you can apply them to your everyday life, especially when it comes to cravings, which is a topic we get asked about A LOT.

So in this episode we want to flip the script on cravings and, not just think about the typical cravings for chips or sweets, but instead considering cues from your body as signals that you’re out of balance --- and thinking about how different qualities of foods can be used to bring you back into balance.

Now, Denise and I both have a background in the East Asian healing arts and how nutrition can be used as a targeted therapeutic tool. So today, we’re going to consolidate some ideas from both a Chinese and an Ayurvedic medical perspective.

So, to kick it off, Denise will give you a little primer on the Ayurvedic arts.

Denise: A key concept in ayurveda is that Like increases like and opposites balance. I love this concept because - I think once you get it - it becomes a really intuitive way to consider what you need, in order to balance out your emotional and physical state -- it kind of turns cravings into something to be curious and contemplative about - it feels playful and like a game!!

So let ,e see if i can illustrate this topic for you… let’s say you’re feeling kind of sluggish, low energy, maybe you’re a little heavy -- you know, it’s early spring and we still feel a l..

In today's super special episode, Dr. Michelle interview's the Canadian-based company called Youtrients.

This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health.

You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus and mood, detox pathways, hormone pathways, and a whole lot more. It's very exciting stuff!

Tune in to catch the full conversation and learn how you can get started!

xo
- Dr. Michelle

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drmichellehealthempowerment
drmichellevirtualconsulting
drmichellewellthywomanmentor
thewellthywomanmentor

In this episode we answer YOUR questions about creating and cultivating boundaries, both in your life, and in your body!

We touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick.

Listen up!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

[00:00:49] Denise: Hello, and welcome back! We hope you have been enjoying this months topic on creating and cultivating boundaries. We find that having clear and loving boundaries, grants space for more creative ideas, more satisfying and progressive work, and of course – a healthy and balanced lifestyle. In today’s episode we want to answer a few questions that have come up from the Females in Fine Fettle community on this topic – which we just love to d!

If you have questions that you would like for us to address on a future episode – send them our way! You can email us at [email protected] Or find us via instagram or facebook.

Alright! So Today we are going to talk a bit more about some special boundaries INSIDE of our bodies – namely the gut! One of my favorite topics.

We’re also going to talk about the importance of feeling our feelings to support our health….

AND we’ll talk into the challenges of creating and cultivating boundaries – especially when we’re dealing with those that we love, or situations where we feel the need to protect ourselves…that can be a difficult thing to do, and we want to offer a different perspective.

[00:02:11] Michelle: Yes, I also want to mention that today marks our 50th episode, which is SO awesome – we hope you’ve been enjoying the ride.

Back to boundaries… I think the awareness around boundaries and self-care has been booming lately, which I think is a great shift for everyone who is hopping on board. Boundaries are a super effective way to nourish ourselves, restore energy, gain respect with both peers and colleagues, and a way to..

In this episode, we’re taking a piece from our funky 5 and diving deeper.

We talk about boundaries in relation to our work and professional life – how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.

Listen in to learn more!

xo
- Dr. Michelle

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EPISODE TRANSCRIPT

[00:00:49] Michelle: Hey hey – welcome back to another episode! Today we’re taking a piece from our funky 5 and diving a bit deeper. We’re going to be talking about boundaries in relation to our work and professional life – how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.

[00:01:17] Denise: Yes – this topic is so important!

Consider that we spend an average of 92, 000 hours at work in our lifetime – AND for many of us we take our work stressors home with us in a way that influences the ways we spend our time outside of work, meaning our work life makes a big impact on the quality of life. So creating smart boundaries in our working life, helps us to enjoy the rest of our lives more. In the last episode, episode 47, we mentioned the book Essentialism – a great book if you’re interested in this topic. – and in it he says “if you don’t prioritize your life, someone else will” and boy oh boy does that resonate when it comes to our working life….So — let’s jump in! Dr Michelle – how do you rock out with smart boundaries at work?

[00:02:14] Michelle: So, one of the things I mentioned last week was how I utilize time blocks. Now, there are several strategies around this, so you’ll have to find what works best for you, but one of my favorite ways to do this is by using brain.fm – I know I’ve talked about this app in previous episodes, but I’m STILL a huge fan, and they’re making updates all the..

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Created 1 year, 6 months ago.

43 videos

CategoryHealth & Medical

Females in Fine Fettle is a passion project birthed from a fierce friendship. It’s where conscientious women entrepreneurs, and women livin’ like a boss, come to learn about balancing their personal and professional wellness with ease.

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