Full Metal Ox Day 1144
Wednesday, 17, April 2024
Apocalypse Year Episode 1209

FREEQUEY DEEKY

Spirit Wellness is the topic this week. Frequency, vibrations, aura, the ether. Feelings and how they can protect, heal and guide. It's been working for others and it's been working for your humble vagabond, and that's what matters most to me.
I expect that it will work for you as well, but I cannot tell you how to start or how to continue. I can share with you how I did it. Certainly it's a matter of trial and error.
Never kept it secret, but there're at least two barriers that keep me from passing it around to others.
But first, let me share this; some of the "practices" I've shared with my immediate family, although we no longer live under the same roof, have been working for them. Those "cosmic coincidences" happen more often, are more memorable and more noticable. We share the stories. I've shared the Penny story with you; the found cash, the encounters with those in need and maybe some of the random energetic waves I've been feeling more and more often. Maybe I've mentioned the ways I shoo away the "demons" (bad vibes) that disrupt my focus and thoughts.
It works to the level that you believe it works.
Here are the two barriers that keep most people from successfully existing in these frequencies. Doubt. Maybe doubt is the only barrier. The other one is a catch-all barrier. It's Fear. There might be fifty-five layers of gear that keep folks from believing, even though they have been reaping these metapharcical rewards their whole lives.
A random meeting at a party led your humble vagabond to a ten year side hustle of teaching group fitness sessions. A 20 minute DJ set in a bar while the main DJ took a break, turned into a regular party night.
What would happen if you imagined and set your intentions to what you wanted to do and Universe supported your goals? The barriers would fall away. The answers would come and you'd be shown the way.
Too bad no one reads these. I can reveal cosmic secrets but no one takes the time to absorb them. Ha ha. The jokes in you. But not for long.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Living is the best part of life

One More Park Workout Season 4: Session 18:
Another Monday in the middle park. Hybrid Training Continues, strength where it doesn't present itself in visible muscles, but in the performance of the body. We aim to lift our legs higher and higher at a 45°-30° angle, among other "tricks".

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.
One More Park Workout Season 4: Session 18:
Another Monday in the middle park. Hybrid Training Continues, strength where it doesn't present itself in visible muscles, but in the performance of the body. We aim to lift our legs higher and higher at a 45°-30° angle, among other "tricks".

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1143
Tuesday, 16, April 2024
Apocalypse Year Episode 1208

HIJACKED SYMBOLISM

The swastika is a fascinating graphic. I've been fascinated by it since I was a kid. Elementary school, about 6th or 7th grade, when I went to the school in the Jewish neighborhood. I saw one of my friends drawing it on a school book. My first glimpse of it wasn't in the context of graffiti or "hate speech." I thought it was called a "swats sticker."
Over the decades I learned what the graphic symbolized to Jews, to Nazis, to history, to Hindus, and eventually to history. At some point, probably in this century, I realized that the meaning of symbols is not set in stone, so to speak.
There's a pre-Israel origin story of what's recognized as the "Star of David" that describes it as a meeting of up & down triangles, symbolizing the union of male and female.
Any drawing can be adopted as a symbol of a movement and when that movement is inevitably infiltrated and begins to do evil the design becomes a symbol of that evil.
I'd suggest that the star of David is morphing into a symbol as reviled as the swastika was in the 1930s & 40s.
There's another one that's going in that direction that we mention in this episode.
It's Super Power Tuesday, so rev it up. Scan this episode and as always, absorb what you need and take the rest as entertainment.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

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0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Living is the best part of life.

Full Metal Ox Day 1142
Monday, 15, April 2024
Apocalypse Year Episode 1207

Monday MONDECTOMY

Did WW3 kick off over the weekend? April is the month of human sacrifice so it's not surprising that the movie scenes are escalating. I've noticed something about movies and false flags; the advanced technology allows both to be more dynamic, louder and frenetic, but the dialogue reminds the same. There's an inference to the culprits taking "credit" for the event, coincidentally giving the villains exactly the catalyst they want to bomb them critters back to the stone age.
"I dare you to knock this battery off my shoulder," says tough guy actor William Conrad in a battery commercial.
"I dare you to attack Israel," we can imagine tough guy Prime Criminal Bebe Netayahu saying to Iran. Iran knows the game and declines. Some other entity strikes Is, blames Iran, and let the mass human sacrifice begin.
Wouldn't you like to get Monday out of your system all together? Answers in this episode. A long with more Miami Moments, a full H2020 clip and a park workout. Kick back and dig the groove. Get ready for your next life. Or just another day above ground.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak

Full Metal Ox Day 1141
Sunday, 14, April 2024
Apocalypse Year Episode 1206

Sunday Melánge 118

I feel like I'm getting closer and closer to aligning with Universe, yet I'm still very far away. There's a bit of a fable in this episode.
How do the bad guys destroy a culture and enslave its survivors? Answer in this episode.
What did we do four years ago today? We defied the guidance again. I cannot front. Although Florida was following the guidelines and suggesting via police signs that people are safer at home, there weren't mass round ups or arrests the way other cities seemed to operate. Being in an affluent neighborhood made a difference, i believe.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 37
Status Quo
Consistency guarantees success. Variety guarantees consistency. Before I go on about the same old exercises I've been doing for the past week let's look at how to keep the body guessing, even if you are doing the same routine. Let's also talk about keeping the mind guessing too. The reason people hit plateaus is because Body/Mind gets used to what's going on. Bod needs to be shocked and awed to respond positively. Those reverse grip exercises are going to be uncomfortable at first, but Bod will respond and adapt. Then you can start adding weight.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1140
Saturday, 13, April 2024
Apocalypse Year Episode 1205

The DISSONANT MATRIX

It looked like our algos had been jacked with, maybe they were or maybe it was a glitch. Thought I'd mention it. Still old skool, outdated and obsolete when it comes to this stuff. The property cats are trying to squeeze the tenants for some shady, scammy dough. I've been asking around and no one's heard of this one.
Gotta old outdoor workout flashback from 2016. I've been at this a long time. I might be able to dig up more of the gymless sessions. It all benefits mind & body.
Speaking of gym, some more tips from the Gymmy Jamm.
H2020, at sunset there were more people out at the golf course. It was "officially" closed but you could still jog, walk, ride, around the perimeter. There weren't many people out early in April, but we saw the numbers grow and the fuzz just patrolled. I never got hassled nor did I see others hassled. Affluent privilege I'd say, and this Vagabond benefited from the wave.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars

It's properly season 4 now and we're back for a comeback one off trial size monkey bars session. This is what being transient looks like. But we're going to get back to a steady routine next week or so.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1139
Friday, 12, April 2024
Apocalypse Year Episode 1205

Silver Vagabond Express

Let's ride the Silver Vagabond Express up the east side of the United States. It's not as lovely as the west coast ride, but it gets us where we're going.
We stepped off of the train and put this episode together with you in mind.
Meanwhile we have another Monkey Bars segment for you and the daily history, history lesson in H2020, the H doesn't stand for History but it could.
We're imagining how we'd present Noxsoma Life Camp. We might just imagine ourselves right into something. Universe takes the lead and the wise follow. I'm not that wise just yet, but getting there, quite possibly.
It's Friday and you know how we do. Take stock of the week and head into the weekend with a heart that's lighter than a feather and a mind unburdened by the past week. Do your weekend thing relax and reset. You know what's coming.
Peace.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 36
Thorsday Elevation
Keeping the sessions steady and varied as we live this crazy lifestyle between the south and the north. In the past I've found it difficult to exercise and travel, but we humans can get used to anything.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1138
Thursday, 11, April 2024
Apocalypse Year Episode 1203

That Castle in Dublin

One of the reasons I started traveling was because I was invited to wedding celebrations. It's weird, I don't consider myself a traveler or an "internationalist" but there was a time there I was doing quite a bit of traveling. That's what the TBT segment is about.
Anyway... Port of call, Dublin Ireland, my friend was getting married in a castle that was converted into a hotel. It was a lovely wedding and the accomodations were swank and expensive. But you only live once.
After the celebration I was back to the vagabond life. A small guest house over a pub and then... I forget where we're off to next.
H2020 continues. We were on top of the covid scam from jump street. The majority of my friends were wearing masks and sheltering in place. They actually used that language. Of course and as usual I was the outlier. There's a possibility that you haven't heard anything that I'm banging on about during 2020. Maybe you still haven't.
There are still people in Philadelphia wearing masks, although they may have decided to wear them for other reasons. We've lost a few, but I cannot say what caused their departure.
The link for the full H2020 ep is below.
Our gym protocol continues with hybrid training covering most if not all fitness bases.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1137
Wednesday, 10, April 2024
Apocalypse Year Episode 1202

HUMPDAY HAPPINESS

Last year we listed a dozen weapons against 5GW. I told myself I'd do a segment on all the them. I didn't. Oh well. Nonetheless I did internalize them myself and as a result I'm not insane.
One of my favorite defensive weapons is Imagination. It's a powerful friend regardless of how we use it. In this episode we imagine a world of wellness. A world where the majority of people aren't talking about the meds they're on, the pain they're suffering, the job they hate, the world they fear, or the phenomena that did something to them that they can't explain.
It's Wellness Wednesday & we do what we do on this day.
I realize from time to time that I don't study philosophy, I practice it. Philosophy as mentioned before is knowing the difference between right and wrong, good, (god) and evil (d'evil) and living according to that concept. There's more to it, and if we ever get to a physical Noxsoma Life Camp, (or even virtual) we'll get deeper into all this jazz. (You know jazz means, "jizz" right?)
Anyway. That's the blog. Dig the vlog.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 35
Hybrid Training Continues
We decided to ease back into our gym routine. We start with deadlift... It's the same as last time. So far so good.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1136
Tuesday, 09, April 2024
Apocalypse Year Episode 1201

Travel Tuesday North

Once upon a time, there was an engineer. Choo-choo Charlie was his name, we hear.
I'm not a train geek. I don't have models of old engines on my shelf. My Dad was though. Not a geek . That word didn't exist. He was an enthusiast. One day he brought home train tracks and some trains and built a table to set them up on, down the basement. Little by little he got more and more stuff for the set up. It was fun. That was a lovely unexpected memory. Thanks Dad.
We're on the railroad again today. Universe has some lessons for me to practice. A long overdue elevation that comes from being the offspring of depression era parents. Be frugal and save.
Did you know that the word, "thrift" is related to the word "thrive." When boy scouts are thrifty they are thriving. Yet another occulted word apocalypse.
It's Super Power Tuesday and we're on the rails and in the gym. How is this possible?
Your amazing yet humble hobo, is simply amazing.
H2020 preview in this episode. The uncut version is released every ante meridian when I wake up. Link below. Subscribe or not, it's posted daily.
I've been enjoying these episodes lately. They remind me of variety shows i grew up watching, but not exactly. Like you get three or four different but similar segments.
Anyway. Chugga chugga. See you in Philly.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1135
Monday, 08, April 2024
Apocalypse Year Episode 1200

NEO-BIBLICAL PHENOMENA

You know that piece I run on being told what to think? Here's an example; every time life gets tough on earth you're told that Jesus is coming to take you away. The savvy charlatans of the race know how to spin natural events into gold. Cash that is. And they laugh all the way to their crooked banks as you purchase solar eclipse proof holy water, or something like that.
If you're reading this, at least you survived.
Remember that episode of XFiles when people would step into this guy's shadow and melt? If you believe that stay out of the path of the shadows cast from the moon. Oh. Too late. Should be over by now.
Meanwhile, a great show today. Continuing with H2020, finishing up Philly Fragments and taking about the frequency of love. You might not like it but it's a valid presentation.
Let's get to it.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1134
Sunday, 07, April 2024
Apocalypse Year Episode 1199

Sunday Melánge 117

Today in the rantcast we're checking out a possible new gym. We recorded this a month and a half ago. Along the way we talk about commercial gyms, the affect the plandemic had on gym membership and the "truth" about the business of fitness.
There's always a satirical and cynical look at the events in our time and with the solar eclipse looming, the devil's comet arriving at the same time & the earthquake that hit the northeast on Friday; well, we have something to say.
As always you'll get what you need from this and every episode.
See you on Solar Eclipse day.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 34
Quick Comeback (Spring Elevation)
The Gymmy Jamm returns after a month of hiatus. Don't hate us. We've dropped a few park workouts in Philadelphia. And we're no worse off for not lifting heavy weights for 30 days. No lists this time around, but there's a new glint in the eye of the tiger.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1133
Saturday, 06, April 2024
Apocalypse Year Episode 1198

ECLIPTOSIS EPIDEMIC EXPECTED

I cannot honestly tell you that anything I tell you is true. I love history, but none of it can be verified. It's all evidence, and flimsy evidence at that. One scribe might record the perspective of one narrator with no verification. So take everything with a grain of salt. Watch with a suspicious eye and a skeptical ear.
The Gymmy Jamm returns today. I don't think it's been missed.
What you don't want to miss is the solar eclipse on Monday. This could be "Eclipse Weekend". I don't think they've gotten around to naming eclipses yet. Y'know, like they do with hurricanes, snow storms and earthquakes?
This is "Eclipse Bupinder." It's a "DEI" name so we don't get accused of being Hinduphobic, although I think Bupinder is more of a Khalistani name. (No one reads these.)
If you haven't gotten an alert on your mobile device you might not know that solar eclipses can be deadly, especially during an El Niño year, and the global climate is in crisis mode.
All the details are in this episode. He sure not to miss it.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1132
Friday, 05, April 2024
Apocalypse Year Episode 1197

Universe Provides

Walking through the hood recording this monologue, I asked a question without consciously realizing it. It has to do with vibrating more in harmony with Universe. Basically with the All; With Everything. Afterwards, I settled into my grotto and came across an Alan Watts lecture I'd listened to before, but only absorbed in bits and pieces. The piece that resonated this time was;
"The way to become one with Universe is to trust it."
This is another Truth. (We'll get to this in later episodes.) Universe has never let me down. It's never abandoned Us, (you included.)
Before this starts sounding like a religious rant, let's get to this episode.
But first.
A podcasted asked about the difference between a Cult and a Religion. The answer is, (in my simulation) State sponsorship. Especially in the case of the Abrahamic religions in the context of Empires. What do you reckon?
Have a splendid weekend.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1131
Thursday, 04, April 2024
Apocalypse Year Episode 1196

DAYS of Dublin

The last thing I wanted to do was start another channel. So I didn't. I just woke up a sleeping retrosaurus. This Hindsight series was making me feel some kinda way. Is there a word for it?
What this feels like is a combination of 'i told you so' 'i tried to warn you' & 'i'm glad I figured this shit out, why didn't you?'
I know a lot of you cats did. Many more didn't and they suffered. They won't ever see these clips? You know what I mean? No virtue signaling fakery about how much I care for humanity. I want us to win, but if I tell you how to free your mind, and you prefer not to, I'm off to the next plantation.
Anyway... Ramble over!
Today we flash back to Dublin, Ireland. The country is in trouble now, but it was lovely in 2017. Rare footage includes people. Friends and lovvies. Far enough removed that it's okay to keep them in the mix.
Damn. Going on seven years. Grateful for these experiences. No complaints about not traveling now. Fine with going around the US on trains.
More on that later.
Today's episode is more spread out and varied. Learned a lesson yesterday. Variety is the spice when I can swing it.
Subscribe and alert. We still vlogcast daily, but different times on different platforms.
Regards

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Full Metal Ox Day 1130
Wednesday, 03, April 2024
Apocalypse Year Episode 1195

Lactic Acid Test

Super busy squeezing this episode into the Wellness Wednesday box. On the beginning of the Wellness walk, (more on that later this month) we posited a theory about delayed onset muscle soreness. It's been a regular part of my fitness regimen since the beginning. From 1996 to 2019, DOMS would show up like clock work. So what happened in 2019? Tell you in this episode. But there's still a question. Why did DOMS go away and not return during the past five years?
We'll consider that.
Of course we hit the scale and track the health.
The final Hindsight 20/20 of its kind airs today. They were getting so intense we resurrected a dormant channel and dug out the original episodes. They are unedited and a bit loud. The video tech back then isn't what it is today and neither were my editing skills. The link is below and I'll tag it on the Bitchute channel. This is a Bitchute exclusive, but it's public & free. (If you'd like to see this on other channels holler. No way it's going on YouTube.)

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1129
Tuesday, 02, April 2024
Apocalypse Year Episode 1194

SUPER-DUPER TUESDAY

Super Power Tuesday exposed! Exclusive, FMO leaks the origin of SPT & why it's thee best day of the week to flex your innate super powers. You don't want to miss this one. You'll never be the same!
The Philly Fragments miniseries picks up. This is a leisurely series that appears when it appears. No schedule. No hype. Some interesting thoughts on society though. Stay involved.
The Hindsight 2020 retro series is intense. I feel like John Cole going back in time. At the time my Bitchute channel had less than 100 subscribers, so I'm strolling around every day reporting on how Miami-Dade county was slowly implementing these "life saving" protocols which they couldn't really enforce. We're cautiously dis-covering the bovine excrement that the local government is slinging and tracing the puppet strings back to Brussels, or wherever the WHO is based. We looked ahead to this time because I gnew we were living history and I'd be releasing these records again. But it doesn't matter now. What's done is done. There are new swindles in the mix and some of them, I suggest are being perpetrated by some of those who blew the whistle on 2020 scam.
Hindsight 20/20 is very likely to be a daily segment in this series.
If you've read this far, here's a question; would you like to see the original episodes from 2020? I might be able to dig them up. What we're sharing now is raw video clips. Hallah.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice
Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf
Get strong. Be strong. Stay strong. Don't panic

Full Metal Ox Day 1128
Monday, 01, April 2024
Apocalypse Year Episode 1193

Universe Playin' Tricks on Me

Another month on Planet Khaos. Another day closer to Source. If you asked me if I'm psychic, I'd say, "of course." We're all psychic, we're all frequency. I'm not in control of my psychic behavior, but I do notice non-coincidental coincidences and they are beginning to be noticed more frequently. These psychic events happen daily, to all of us. Some are very sensitive to the connections, others miss them completely. We're somewhere in the middle.
Once upon a time my mother's spirit told me to buy lottery tickets at gas stations where I filled up the rental. The route was Miami to Philly. I hit 2 for 2. Gave the first one to the clerk in Georgia. Pocketed the next one. Small change, but the test was accuracy.
So in today's episode I relate an event I failed to consciously predict or even hear about, but...
The 2020 archival clips are interesting as the 15 days to flatten the curve mission-creeped into another fortnight. The predictions, or more like calculations I made in 2020, turned out to be accurate. My (at the time) belief in viruses did not hinder me from staying healthy. Even if you believe in something that doesn't exist, it can't hurt you if you don't believe it can. Get it? For example, if you believe in the boogie man, but are confident and willing to fight til the end of he shows up, he can't hurt you. The fear won't hurt you.
Absorb what you need from this April Fools Day episode.
No jokes in this one. Couldn't think of anything.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fe

Full Metal Ox Day 1127
Sunday, 31, March 2024
Apocalypse Year Episode 1192

Sunday Melánge 116

Happy Easter Christians. Did you know that Christian missionaries did such a mind number on indigenous peoples around the world that some of them reenact the crucifixion of JC during Easter weekend? With real nails through real hands?! Case in point at 63 year old believer from the Philippines.
A glam-dance trio called Army of Lovers sang a song about this ritual.
Now that's devotion.
If you have half as much devotion you will skip this episode. Universe downloaded this rantcast about depopulation. We don't wallow in the possibilities our feel sorry for ourselves or humanity. We do waste time speculating on who (or what) is behind it. We watch, listen and learn.
It's very difficult to extinct humanity. Apparently they've been failing for nearly 10,000 earth years.
Anyway, it may not seem like a happy hide and seek Easter eggs type of rantcast, but it could keep you from falling for their tricks.
If it doesn't get deleted you can watch it during the week.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1126
Saturday, 30, March 2024
Apocalypse Year Episode 1191

Spring Elevation

Themes are a part of my relative success in the simulation. Think it. Name it. Achieve it. In 2020 I set up something I called "Spring Elevation" it was a fitness and weight loss plan that was interrupted by the Covid Movie. I'd forgotten about it until I dug up the 2020 Noxsoma Life Camp series. It might be today's flashback that I weight-stamped the Bod. Our goal is to return to that number with more muscle accounting for the weight.
In many ways COVID, (the event) helped me morph into the best condition of my life, including (arguably) military service.
Anyway. We got more Hindsight 2020 for you, and Philly Fragments, plus, how we're intending to do the exercise fitness thing a little differently the spring.
It's Spring Elevation all over again.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.