Part 2: Basic Principles Of Fitness
Class 3: Types of Fitness Training

Welcome to Part 2 of The Art & Science of Fitness Programming on Basic Principles Of Fitness, and this class is on The Types Of Fitness Training. In this class you will be learning about 13 different basic forms of fitness training that you can do to reach different goals. Including but not limited to:
Aerobics, Cardio, Endurance Training, Resistance Training (Weight Lifting), Calisthenics, Strength Training, Power Lifting, Body Building, Sport Training, and more! Watch this free class to the very end to learn about them all!

This class is also available in article form on the True Life Development website here:
https://truelifedevelopment.com/2021/09/the-principles-of-fitness-part-4-forms-of-fitness-training/

Inquiries about personal training & fitness programming: [email protected]

#Exercise #TypesOfExercise #TypesOfFitness #FormsOfFitness #Fitness #FitnessProgramming #FitnessProgram #FitnessClasses #FitnessTrainingPart 2: Basic Principles Of Fitness
Class 3: 13 Basic Types of Fitness Training

Welcome to Part 2 of The Art & Science of Fitness Programming on Basic Principles Of Fitness, and this class is on The Types Of Fitness Training. In this class you will be learning about 13 different basic forms of fitness training that you can do to reach different goals. Including but not limited to:
Aerobics, Cardio, Endurance Training, Resistance Training (Weight Lifting), Calisthenics, Strength Training, Power Lifting, Body Building, Sport Training, and more! Watch this free class to the very end to learn about them all!

This class is also available in article form on the True Life Development website here:
https://truelifedevelopment.com/2021/09/the-principles-of-fitness-part-4-forms-of-fitness-training/

Inquiries about personal training & fitness programming: [email protected]

#Exercise #TypesOfExercise #TypesOfFitness #FormsOfFitness #Fitness #FitnessProgramming #FitnessProgram #FitnessClasses #FitnessTraining

Part 2: Basic Principles Of Fitness
Class 2: Practical Aspects Of Exercise

Welcome to Part 2 of The Art & Science of Fitness Programming, on Basic Principles of Fitness, and Class 2 on some the Basic Practical Aspects of Exercise. Here in this class you will be learning about Compound Exercises Vs. Isolation Exercises, Time Under Tension, Rep Ranges & Sets. The perfect starting place for the fitness beginner.

True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com

Inquiries about personal training & fitness programming:
[email protected]

Part 2: Basic Principles Of Fitness
Class 1: Fundamental Concepts

Welcome to Part 2 of the Art and Science of Fitness Programming, on The Basic Principles of Fitness. Here in class 1 we will be discussing the fundamental concepts of SRA (an acronym for Stimulus, Recovery, Adaptation) and "super-compensation" which is what causes muscles to grow when we exercise, and we will also be discussing the topic of exercise variety and training variables, and the concept of "muscle confusion". A very important start on the journey of learning about fitness.

True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com

Inquiries about personal training & fitness programming:
[email protected]

#FitnessPrinciples #ExerciseVariety #ExerciseSelection #MuscleConfusion #TrainingVariables #Fitness #Exercise #FitnessProgramming #FitnessProgram #FitnessClasses

Part 1: Introduction
Class 2: What Is Fitness Programming Exactly? Introduction To The Art & Science

Want to learn about how to program fitness routines? Then this is where to start, as this is an introduction to the course that will introduce you to what fitness programming is exactly, and how it is both an art as well as a science, and what exactly there is to it.

True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com

Inquiries about personal training & fitness programming:
[email protected]

#Fitness #FitnessProgramming #FitnessProgram #FitnessClasses

Part 1: Introduction
Class 1: About The Program

Want to learn about the program before getting into it? Then this is where to start, as this is an introduction to the course that will introduce you to the topics covered in it and what you can expect to get out of it. If you don't care to learn about it before getting into it then just skip on to the next one.

True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com

Inquiries about personal training & fitness programming:
[email protected]

#Fitness #FitnessProgramming #FitnessProgram #FitnessClasses

Welcome to the Fitness Programming 101 bitchute channel, home of the Art And Science Of Fitness Programming course. Learn everything you need to know about fitness programming in order to be able to program optimized fitness routines that will help you to reach your fitness goals sooner rather than later. Brought to you by Fitness Instructor Brian Krall from Be Your Best Body Personal Training, a division of True Life Development Holistic Personal Development Services. Check out the link below for more information.

True Life Development:
http://www.TrueLifeDevelopment.com

Inquiries:
[email protected]

Be sure to subscribe and stay tuned for the first class in The Art & Science of Fitness Programming 101!

#Fitness #FitnessRoutine #FitnessProgram #FitnessProgramming #ExerciseProgram #Fit