FoxPowerBasement

The Lifting Dermatologist

What Is Lifestyle Medicine ?

Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches, such as...

A predominantly whole food, plant-based diet:

Watch my video on that: https://youtu.be/s1kdWqhcVKA

Regular physical activity:

Watch my video on that: https://youtu.be/C5mgd-lAVOY

Adequate sleep and stress management:

Watch my video on that: https://youtu.be/8KKzh34k23Y

The avoidance of risky substance use. That includes not smoking, not drinking alcohol, abstain from tanning, and even the elimination of all non necessary pharmaceutical drugs, next to avoiding as much as possible all endocrine disrupting chemicals (EDCs).

Watch my video on EDCs:

I think as a medical doctor we should lead by example.

Watch my video on Fit Shaming: https://youtu.be/kHdZeu2Z92E

The goal of Lifestyle Medicine is to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic diseases, such as insulin resistance, diabetes type2, obesity, hypertension, heart disease, multiple types of cancer and hormonal imbalances.

#theliftingdermatologist #liftingdermatologist #askdrfox
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/the.lifting.dermatologist/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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Can Testosterone Therapy Cause Anger?
Does TRT make you more aggressive?
This interview with Daniel Kelly is all about TRT and mood.

Timestamps:

3:17 Does TRT make you more aggressive?

6:09 Why is there a ”TRT makes you more aggressive" myth?

10:45 Can TRT actually give you more calm?

11:14 How does TRT influence relationships?

15:00 Are there any other hormones or deficiencies we should take care of to influence our mood when for example feeling low in energy or depressed?

21:58 What do you think about topical testosterone gels?

25:30 In what order is the importance of the following to optimize your mood and energy balance (1 to 4)? And why? Resistance training? Diet? Sleep? and optimizing hormones?

Links to Daniel Kelly:
Twitter: @DanielKellyTRT
E-mail: [email protected]
Website: http://optimizedunder35.com

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/the.lifting.dermatologist/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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How Long To Cut Before Bulking is one of the many questions I will ask my guest in the next video: Interview with Abel Csabai.

Timestamps:
1:09 Who is Abel Csabai?
2:28 When did Abel start making Youtube videos and why?
5:35 How did the working evolve over time? Why does Abel use lower volume approach?
10:48 How did Abel experience giving up macro and calorie tracking?
16:52 How do you manage working out and diet with children in the house?
20:22 Some people argue that one should not need to cut under 15% unless for a contest prep. How does Abel see that?
26:26 How long to cut before bulking? In time and in fat percentage?
30:00 How is Abel going to approach his bulk?
32:13 How to follow Abel?

Links to find Abel:
https://www.sustainableselfdevelopment.com
https://www.facebook.com/sustainableselfdevelopmentpodcast/
https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/the.lifting.dermatologist/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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This video is all about Life Balance.
How to Balance Work, Family and Fitness?
How to Balance Family, Career, and Fitness?

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/the.lifting.dermatologist/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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How To Lift Heavier Weights Faster ?
Some subscribers asked me how much can you add to your lift a year?
But since I am more into esthetic physiques than into powerlifting, I asked Steve Shaw from Massive Iron how much can you add to your clean, snatch, bench and squat a year?

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/fox.power.basement/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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In this video: My Top 3 Back Horizontal Pull Exercises.
1. Low Cable Rows and Wide Grip Low Cable Rows: 0:28
2. Sitting Face Pulls: 1:04
3. One-arm Dumbbell Rows: 1:28

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/fox.power.basement/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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In this video Dr Keith Nichols talks about the causes of low testosterone symptoms.
Why is testosterone optimization therapy still a taboo?
And
Testosterone Resistance Syndrome (TRS), what is it? What causes it?

0:51 Who is dr. Keith Nichols?
3:50 Why do more young men suffer from low testosterone symptoms than generations before us?
6:00 Why is hormone optimization still such a taboo?
8:38 What is the Testosterone Resistance Syndrome (TRS)?
13:52 Does TRS have to be treated?
15:26 What are the expected levels of testosterone to clear the TRS low T symptoms?

Contact dr.Keith Nichols:
[email protected]

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/fox.power.basement/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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Nick Intgroen from the KaratePlaybook YouTube channel made a really advanced 5 Minute Ab Workout challenge.
Check out his channel right here:
https://youtu.be/u1cxnQOYXpg

Do each of these exercises as fast as possible for 1 minute, no breaks:
1. Dragon Flags
2. Cannonball Crunches
3. Corkscrew Burpees
4. 3 Point V-Sits
5. Super Set - 4 Pickpockets & 4 Swimmer Knees

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/fox.power.basement/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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In this video we'll discuss my personal Top Fitness Youtubers.
This will be a Review of best fitness youtubers ft the evidence based fitness crowd like Mike Israetel, Lyle McDonald and Eric Helms.

Lyle McDonald: 0:43
Mike Israetel: 1:07
Eric Helms: 1:30
TOT Doctor's Roundtable, hosted by Jay Campbell: 1:43

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/fox.power.basement/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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In this video I will show you my Top 3 Front Delt Exercises.
These really are Exercises For Bigger Shoulders !
1. Standing Barbell Press: 0:25
2. Seated Overhead Dumbbell Press: 1:08
3. EZ-Bar Front Raise: 2:02

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/593424164353830/
⇨ Via Instagram: https://www.instagram.com/fox.power.basement/
⇨ Via Twitter: https://twitter.com/foxpowerbase
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Keto diet dangerous long term ?
Is keto bad for you? Are there any keto dangers?

This is episode 28 in my How to Lose Fat Playlist.

#theliftingdermatologist #liftingdermatologist #askdrfox
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

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➤Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

➤Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

➤Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

➤Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

➤Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
https://ds1.nl/c/?si=12318&li=1541530&wi=298494&ws=&dl=

***************************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook: https://www.facebook.com/groups/..

Fit Shaming by Fat Doctors. It must stop.

Alan Roberts from Every Damn Day Fitness published a video about Fit Shaming and Fit Acceptance.

Check it out here: https://youtu.be/un2F1JAGqFk

As a lifestyle medicine doctor, I really like this subject and wanted to add a quick example from my daily life, from what I experience as a fit 44 year old guy, among colleagues, when I have to sit at a dinner table with them.

#FitShaming #FitAcceptance #JustLetUsEatOurBroccoli
#theliftingdermatologist #liftingdermatologist
***************************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
➤My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
➤Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

➤Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

➤Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

➤Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

➤Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
h..

Alternating Workout Routine Exercises is important.
In this video I will tell you exactly when and how to introduce new exercises into your workouts.

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
https://ds1.nl/c/?si=12318&li=1541530&wi=298494&ws=&dl=

***************************************************************
Connect with The Lifting Dermatologist:

- The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

- Via Facebook: https://www.facebook.com..

Ketogenic Rash ? Here comes the Dermatologists View.
If you’ve been involved in the health and wellness world lately, you’ve likely heard of the ketogenic or keto diet, a very low carbohydrate, high-fat diet. The body starts to run on ketones from fat instead of glucose from carbs.
However, as with any drastic dietary change, there can be some unwanted side effects. Initial side effects of the keto diet may include the typical Ketogenic Rash.
In this video you will learn everything you need to know about the keto rash, including what can cause it, how to treat it, and how to prevent it from happening.
#ketorash #ketodiet
#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your wo..

This video compares the different types of transdermal, topical TRT methods. What is the best testosterone cream ? We'll have a Comparison of topical TRT preparations for Testosterone Optimization Therapy in men.

#theliftingdermatologist #liftingdermatologist #askdrfox

We will discuss Androgel, Testim, Testavan or Testarzon, and a pharmacy compounded 200mg/1gram (20%) Testosterone cream.
Credits to dr.Keith Nichols, MD, for providing me with a lot of information that went into this video. Also a big shoutout to Jay Campbell and his TOT revolution podcast, spreading the knowledge on TOT around the world!
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

F..

In this video I show you some old footage from Muscle Beach Barcelona April 2016.

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
https://ds1.nl/c/?si=12318&li=1541530&wi=298494&ws=&dl=

***************************************************************
Connect with The Lifting Dermatologist:

- The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

- Via Facebook: https://www.facebook.com/groups/593424164353830/
- Via Instagram: https://www.instagram.com/..

In this video I show you some old footage from Muscle Beach Venice Beach California October 2006.

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
https://ds1.nl/c/?si=12318&li=1541530&wi=298494&ws=&dl=

***************************************************************
Connect with The Lifting Dermatologist:

- The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

- Via Facebook: https://www.facebook.com/groups/593424164353830/
- Via Instagram: https://ww..

In this video I give you a free Full Body Workout For Beginners. I explain all details why I propose certain exercises, and why some are less useful for a beginner, how many sets and reps to perform, and I will show you all exercises myself. Start Resistance Training Now !
Whenever I talk to people about my Dutch book “The Flexible Diet and Resistance Training”, I have to explain why resistance training is a must for efficient fat burning, not so much during the workouts, but due to building more metabolic active tissue.
Most people understand this, but do not know how to start. That’s why many ask me for a practical beginner's workout routine.
In my book, you can learn all about how to set up your personal workout routine, considering repetitions, the most efficient rep ranges, sets, periodization, deloads, and so on. But the average beginner soon thinks of this as way too complicated. And actually it is.
Here, a practical, well thought-out workout routine, made by a lifter with lots of experience, comes in very handy.

#theliftingdermatologist #liftingdermatologist #askdrfox
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Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=..

Watch this video for a dermatologist's tips on anti-aging skin care!
These are the 2019 Dermatologist Anti Aging Skin Care Recommendations.
Next to some expert dermatologist anti aging skin care tips, we answer 3 specific questions:
Can eating bone broth have anti-aging benefits?
Can the consumption of gelatin and collagen help with skin elasticity and wrinkles?
Should we be purchasing gelatin and collagen as a supplement, and if so what's the best type of collagen?

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition..

Prescribing lifestyle as a medicine is the future of healthcare, and the only way to deal with the rising cost of our sick care system, as we experience it right now.
Nowadays, I consider myself as a Lifestyle Medicine Doctor, since I realize more than ever before that Prevention is the Best Cure.
In this video, I will not only show you the pictures of the physiques of doctors, with the question who do you trust more in giving lifestyle advise on nutrition and exercise, but I will also tell you a personal story of what I experienced first hand as a patient with a general practitioner, giving me advise in the past.

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
..

How To Start A Keto Diet For Beginners In 2019?
This video is episode 27 of my How to Lose Weight Playlist.
It will all be about the ketogenic diet.
But, since I have very little experience with the keto diet, I will ask 2 fellow YouTubers to answer some questions for us.

My colleague doctor, weightlifter, YouTuber Dr.Sam from Dr.Sam’s Health, recently made a very good video about Ketosis.
Make sure to check out his channel here:
https://youtu.be/kU5ixKZ8uvA

The other YouTuber I’m asking for advice is Dori from Colourful Keto With Dori. You can check out her channel here:
https://www.youtube.com/channel/UCeJDNpMZnn1V-T72Tmk0Aug

#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport f..

This video is an introduction to The Lifting Dermatologist fitness channel.
The channel is about Fitness and Health, Diet and Fat Loss, Dermatology and Skin Care, and Testosterone and Hormone Optimization Therapy.
We talk about resistance training, working out, we give diet advice and tips and tricks on how to lose fat, building more muscle and an aesthetic physique, next to advice about skin care and hormone optimization.
#theliftingdermatologist #liftingdermatologist #askdrfox
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
Connect with The Lifting Dermatologist:

- The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

- Via Facebook: https://www.facebook.com/groups/593424164353830/

- Via Instagram: https://www.instagram.com/fox.power.basement/

- Via Twitter: https://twitter.com/foxpowerbase
***************************************************************

In this video we'll discuss the Melatonin Anti Aging Wonder Drug, and its many benefits for our health.
Of course, melatonin is well known as a sleep aid, but a lot of other beneficial effects, for example its roll in cancer prevention, are less known.
#theliftingdermatologist #liftingdermatologist
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
https://ds1.nl/c/?si=12318&li=1541530&wi=298494&ws=&dl=

***************************************************************
Connect with The Lifting Dermatologist:

- The Dutch Channel / Het Nederlandstalig kanaal:
https://www.you..

This video is a funny video compilation 2018 (compilation of 3 parts), made by the Lifting Dermatologist dr.Fox, together with his 3 children, all acting very funny in one, big, Bodybuilders Be Like Funny Video😂.
I call this one my Funny Fitness Compilation 2018! Best Moments!
#theliftingdermatologist #liftingdermatologist #funnychildren
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
https://ds1.nl/c/?si=12318&li=1541530&wi=298494&ws=&dl=

***************************************************************
Connect with The Lifting Dermatologist:

- The Dutch Channel / Het..

Live from the Fox Power Basement #theliftingdermatologist #liftingdermatologist
***************************************************************
Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***************************************************************
My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

***************************************************************
Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
https://ds1.nl/c/?si=12318&li=1541530&wi=298494&ws=&dl=

***************************************************************
Connect with The Lifting Dermatologist:

- The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

- Via Facebook: https://www.facebook.com/groups/593424164353830/
- Via Instagram: https://www.instagram.com/fox.power.basem..

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Created 8 months, 1 week ago.

102 videos

CategorySports & Fitness