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fractalchris

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Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Music, performance, recording and mixing by fractalchris

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

Please arrive 5 minutes early and get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

General tips for meditation: https://pauseyourlife.org/meditation-tips

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Created 2 years, 2 months ago.

111 videos

Category Vlogging

Talking Bitcoin and Nostr (and a bit of AI) --- and meditation streams.

Chris Curran:
— Founder of Podcast Engineering School, https://podcastengineeringschool.com/
— Fractal artist, http://fractalchris.com/