FoxPowerBasement

How Often Should You Train a Muscle? In other words what is the best training split for natural bodybuilders?
In this video we'll talk about training frequency.

Since training frequency, volume and intensity are so interrelated, frequency really depends on how much you’re doing each workout, and the intensity you are working with.
It also depends on your training age or experience. When you’re a beginner, everything seems to work.
In my first decade of training, most of the time I did the typical ‘bro splits’, working each muscle group on a different day, with a frequency of only once per week. That worked fine for me, as it does for almost all beginners. Of course you have to put in a lot of volume, and a lot of intensity during each workout, since you’re working the muscle group only once each week.
Later on I performed full body workouts, 3 times per week, but had to do lower volumes, and lower intensity in each of those workouts, and still that took me over 2 hours each training!
Nowadays I workout 3 times per week, alternating upper / lower body, each time for 90 minutes max. This way I train each muscle group 3 times in 2 weeks, making it a relative low frequency of 1.5 per week. I had several people asking me how that can be enough to obtain a physique like mine.
But if only they would realize the amount of volume and even more intensity I put in each workout, performing 4 to 5 sets of the compound exercises reverse pyramid training style, taking every set nearly to the limit, and if only they would feel how exhausted I am afterwards, surely they would understand. Don’t take me wrong, I don’t take every set to failure, I keep 1 or 2 reps in reserve, and track my weekly progress, still trying to hit PR’s, and note the Rate of Perceived Exertion (RPE) after each set.
I know from experience -believe me I have tried- that if I would do a fourth workout each week, with the same volume and intensity, I would not be able to recover. Of course, if you prefer to ..

In this video Dr. James Hoffmann covers Hormone Optimization for Faster Recovery. He talks about How recovery changes with aging, with the use of TRT (Testosterone Replacement Therapy), recovery in relationship with declining testosterone levels, the use of HOT (Hormone Optimization Therapy) for faster recovery, How recovery is influenced by the use of anabolic steroids, the best supplements for faster recovery, and much more.

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➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

This video is very important for every men searching for the best Hormone Optimization Therapy Doctors. In our most recent TOT Doctors Roundtable this question was asked: Will the doctors that are in the Facebook group "TRT and Hormone Optimization Therapy HOT", like dr Keith Nichols, dr Scott Howell, dr Merrill Matschke, dr Eric Serrano and dr Neal Rouzier be mentioned on Jay Campbell’s new platform menshealthcare?
The answer is given here: Why You Should NOT trust Jay Campbell's MensHealthCare.com Platform.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
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➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

This is the HOT Experts Roundtable hosted by The Lifting Dermatologist.
Join our Hormone Optimization Experts in discussing common issues in the world of Optimization.
Not doctors, but a lot of experience and knowledge for sure!

Today attending:
Dr. Keith Nichols
Dr. Scott Howell
Danny Bossa
Dr. Steven Devos (The Lifting Dermatologist)

Topics:
To stick with the content that we brought to the youtube channel recently, let’s talk about broscience.
Why is it that broscience is so hard to fight?
Why do people tend to rather believe the bros on the forums than the meta-analysis of 100’s of valid studies?
Why do people (like Danny) get so much of negative comments (next to all the positive of course) if they try to defend evidence based science rather than broscience? Why do people defend what they already believe in?

It seems logical to optimize or change only one hormone or parameter at a time. But then again, Keith likes to immediately optimize several hormones (testosterone, pregnenolone, DHEA) at once. If other doctors would want to be educated from hearing all this, what do we recommend them? 

Q&A from the chatbox, Q that came in while livestreaming:

Isn’t it bad to inject that little bit of air into yourself, as described by our Italian madman Danny Bossa?

Have you ever seen T causing sleep disturbances?
When I started using T cream at night, my CPAP machine (and my experience) is that I get less sleep and drowsy during the day.

What is the best supplement to lower cortisol?

Gynecomastia surgery worth to get higher e2 for benefits?

Will the doctors that are in our facebook group be mentioned on Jay Campbell’s new platform menshealthcare? What can you say about that, Keith?

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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In this video I demonstrate my favorite exercises in Forearm and Grip Training.

0:56 Palms-up wrist curl
Rest your forearms on a flat bench with your palms facing up, holding a dumbbell in each hand. Curl the dumbbells up and down slowly but as far as you can.

1:14 Palms-down wrist curl
Same exercise but palms facing down.

1:32 Farmer’s walk
Use an overhand grip to carry heavy weights or bags with your arms alongside your body. Maintain good posture, keep your chest open, and draw your shoulders down and back. To make thing even more difficult, you can use some “fat grips”.

2:09 Forearm grip squeeze
Use a pair of forearm grips that will offer you enough resistance, do several sets of 15 or more reps.

2:27 Fingertip pushups

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
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➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this video, as a reaction to all the heat / hate he got lately, The REAL Danny Bossa Strikes Back !

#danny bossa #theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
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➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Angie Nichols explains all about polycystic ovary syndrome, and the latest research PCOS 2019.
In Dutch we call it PCOS Syndroom.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
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➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Danny Bossa answers this Question:
Should You Use Scrotal Testosterone Cream AND Injections Simultaneously?

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this video you see me performing forward and reverse Lunges Superset with 6 year old Daughter: Can it be any cuter?

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
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➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Endocrine Disrupting Chemicals in Food we eat?
Probably many things you eat contain artificial chemicals that may be unhealthy, toxic or endocrine disrupting. Endocrine Disruptors in Food Products are to be avoided, as explained in this video by dr Anthony Jay, PhD, author of the Estrogeneration Book.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this podcast with Anthony Llabres we discuss:
Berberine Vs Metformin for Anti Aging & Anthony's Ashwagandha Experience.
Following questions are answered:
Q: I can’t take metformin because of bowel distress as other cant either. Right now I’m doing an elimination diet to fix my gut but I will be taking berberine after. What’s your opinion on Berberine?
Pros and cons between metformin and berberine?
Q: Any correlation between shbg and Ashwagandha (Withania somnifera )?
Does it boost testosterone naturally?
Q: Does Ashwagandha increase LH production? Long term reasons not to take it?

References mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/#R20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/

https://www.hindawi.com/journals/ecam/2011/576962/abs/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this interview with dr Anthony Jay, we talk about the possibilities for EDC Detox and Estrogen Detoxification.

EDC = Endocrine Disrupting Chemicals

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Topical TRT (Testosterone Replacement Therapy) creams and topical, dermatological medication creams like cortisone creams as a treatment for skin diseases may contain Endocrine Disrupting Chemicals or EDCs, as explained in this video by dr Anthony Jay, PhD, author of the Estrogeneration Book .

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this video dr Anthony Jay, PhD, author of the Estrogeneration Book, explains about Fluoride and Other Ingredients to Avoid in Toothpaste.
Fluoride toothpaste bye bye!

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this video dr Scott Howell, MD (NL), PhD, CSCS, and Research Director at Tier 1 Health & Wellness, Center for Research, Chattanooga, TN, discusses Everything You Ever Wanted to Know About the Androgen Receptor (AR).
He addresses the questions:
1. What is the relationship between AR and negative feedback?
2. What regulates AR expression?
3. Does increasing testosterone dose down-regulate or burns out androgen receptors?

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this video dr Anthony Jay, PhD, author of the Estrogeneration Book, explains how Endocrine Disruptors are the main reason Why You Should Never Use Chemical Sunscreens.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

In this video dr Anthony Jay, PhD, author of the Estrogeneration Book, explains how Personal Care Products are loaded with Endocrine Disrupting Chemicals (EDC's).

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Introducing Estrogeneration Anthony Jay PhD.
This short video is the introduction to the podcast interview I did with dr Anthony Jay, author of the book Estrogeneration, and I asked him What changed since the book was published?

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Danny Bossa explains The Right Mindset for Hormone Optimization Therapy and Why You don't need to worry about SHBG, estrogen & DHT.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Do I need an Aromatase Inhibitor (AI) when on TRT? Do I need an AI with TRT?
Hormone Optimization Therapy (HOT) expert Danny Bossa explains the benefits of estrogen (E2) and what an AI does, and How to minimize the things we call E2 sides.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Why are Testosterone Levels Dropping Worldwide?
Danny Bossa discusses Testosterone Levels in Men Past vs Present.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Danny Bossa discusses the most common Testosterone Optimization Therapy Mistakes and Hormone Optimization Therapy Mistakes.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

We see a lot of discussion in the fitness community about natural or not, taking steroids or not.
This is the so called Natty Debate.
My question to you as hormone optimization experts: is someone taking testosterone replacement therapy to get his levels up to the upper limit of normal still natural if he’s compared to others performing resistance training, powerlifting, or other kinds of fitness?

⇨ Attending this expert panel discussion:
Keith Nichols (US)
https://tier1hw.com/

Mike Kocsis and Sam Cook (UK)
https://balancemyhormones.co.uk/

Steven Devos (The Lifting Dermatologist) (Belgium)
http://www.youtube.com/c/FoxPowerBasement

#NattyVerified
#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

Should we donate Blood for High Hematocrit on Testosterone Replacement Therapy?
In this video our international experts discuss High Hematocrit Symptoms TRT.

⇨ Attending this expert panel discussion:
Keith Nichols (US)
https://tier1hw.com/

Mike Kocsis and Sam Cook (UK)
https://balancemyhormones.co.uk/

Steven Devos (The Lifting Dermatologist) (Belgium)
http://www.youtube.com/c/FoxPowerBasement

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
*******************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
*******************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Facebook Group "TRT and Hormone Optimization Therapy HOT":
https://www.facebook.com/groups/hormoneoptimization/

⇨ Facebook Group "The Lifting Dermatologist":
https://www.facebook.com/groups/liftingdermatologist/

⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/

⇨ Twitter: https://twitter.com/foxpowerbase

How to get your Hormone Optimization Expectations realistic? How do you know you are being way too impatient?

⇨ Attending this expert panel discussion:
Keith Nichols (US)
https://tier1hw.com/

Mike Kocsis and Sam Cook (UK)
https://balancemyhormones.co.uk/

Steven Devos (The Lifting Dermatologist) (Belgium)
http://www.youtube.com/c/FoxPowerBasement

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
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Created 1 year, 5 months ago.

227 videos

CategorySports & Fitness