It is amazing how easily you can change your health and mindset with focus, breathing, and cold water immersion. Today I have Dr. Rob Williams with me to talk about all of it. I have been a fan of cold showers and cold water plunching my whole life and now I know why :)
Here is Rob’s information:
Check out the Ice Age Farmer on the subject!
Please order your books whenever possible at￼ Chelsea Green Publishing!!!
Charles Dowding No Dig also @Charles Dowding
Ben Falk - The resilient farm and homestead
Peterson Field Guides
Edible Wild plants
Medicinal plants and herbs￼
Mary Karlin - Mastering fermentation
Kristen Shockey - Fermented vegetables￼
Sandor Ellix Katz - Wild fermentation￼
Preserving food without freezing or canning￼
Eric Toensmeier- Perennial vegetables￼￼
to get in touch with Isabella go to:
facebook: Isabella Young
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