Gainsimation

This video discusses where energy we consume in the form of food goes/ what it is used for.

Here is a summary of the video: Most of the energy we obtain from consumed foods is used for breathing, causing our heart to beat, muscle contraction, basically when we do nothing (called RMR when sleeping/BMR when awake, about 1440C/day is used for this).

We also use energy to metabolize food. (about 10% of our consumed calories is used for this)

We also direct energy towards our muscles when we are active. Go figure…

“Maybe veganism can cure my blindness.” – a wise man.

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My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition, athletics, science, education, whatever and will express what I have learned and explored regarding these topics.

This video discusses where energy comes from and how calorically dense different types of foods are.

Here is a summary of the video: Carbs = 4C/g, Protein = 4C/g, Alcohol = 7C/g, Fat = 9C/g.

You probably get fat by eating a lot of carbs and a lot of fats, because your body tends to immediately burn off excess carbs as energy, and fat tends to be immediately stored as energy. So when you consume both, the fat you eat does not get used as energy.

“Just remember, Junk food bad. Healthy food good.” – a Shaman.

Find me on:

Subscribestar: https://www.subscribestar.com/gainsimation
Patreon: https://www.patreon.com/gainsimation

BitCHute: https://www.bitchute.com/channel/gainsimation
YouTube: https://www.youtube.com/channel/UCvab4iUg0x6295xb0RffeuA
Brighteon: https://www.brighteon.com/channels/gainsimation
LBRY: https://lbry.tv/@Gainsimation:7
Instagram: https://www.instagram.com/gainsimation
Twitter: https://twitter.com/gainsimation

My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition, athletics, science, education, whatever and will express what I have learned and explored regarding these topics.

Music: https://www.bensound.com

This video describes the basics of nutrition including commonly used nutrient categories and their effects on the body. These nutrients and their effects on the human body are discussed in detail in other videos on this channel.

Subscribestar: https://www.subscribestar.com/gainsimation
Patreon: https://www.patreon.com/gainsimation

BitCHute: https://www.bitchute.com/channel/gainsimation
YouTube: https://www.youtube.com/channel/UCvab4iUg0x6295xb0RffeuA
Brighteon: https://www.brighteon.com/channels/gainsimation
LBRY: https://lbry.tv/@Gainsimation:7
Instagram: https://www.instagram.com/gainsimation
Twitter: https://twitter.com/gainsimation

My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition, athletics, education, and science and will express what I have learned and explored regarding these topics.

This video is the first of a developing nutrition series. It describes the basics of nutrition including what nutrition and nutrients are and important nutrient factors to consider when analyzing nutrients.

These nutrients and their effects on the human body are discussed in detail in other videos on this channel.

Subscribestar: https://www.subscribestar.com/gainsimation
Patreon: https://www.patreon.com/gainsimation

BitCHute: https://www.bitchute.com/channel/gainsimation
YouTube: https://www.youtube.com/channel/UCvab4iUg0x6295xb0RffeuA
Brighteon: https://www.brighteon.com/channels/gainsimation
LBRY: https://lbry.tv/@Gainsimation:7
Instagram: https://www.instagram.com/gainsimation
Twitter: https://twitter.com/gainsimation

My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition and athletics and will express what I have learned and explored regarding these topics.

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Created 2 months ago.

4 videos

CategorySports & Fitness

My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition and athletics and will express what I have learned and explored regarding these topics. I will post what works for me and include any methods and workouts that I enjoy doing and food choices I tend to try.