Garage Fitness

None

For time: 20 min cut off
30 box jumps, 24 in.
15 clean and jerks, 65 lb.
30 box jumps, 24 in.
15 clean and jerks, 75 lb.
30 box jumps, 24 in.
10 clean and jerks, 95 lb.
30 step-ups
10 clean and jerks, 105 lb.
30 step-ups
5 clean and jerks, 115 lb.
30 step-ups
5 clean and jerks, 125 lb.

AMRAP 20 minute timed. 10 each exercise
Back leg front kick (LF)
Back leg front kick (RF)
Superman punch (LF)
Superman punch (RF)
5,6,3 (LF)
5,6,3 (RF)

AMRAP 20 minute timed
10 Front kicks, Back kicks (LF)
10 Front kicks, Back kicks (RF)
10 Hand release push-ups
20 on back toes-to-fingers (alternating)

AMRAP 20 minute timed
10 step angle left 1,2; then right 1,2
10 Squat front kicks (alternating)
10 push-ups
20 Bicycles

AMRAP 20 minute timed
10 prisoner squats
10 burpees with push up
10 Wrestler get-ups (alternating leg)
50 lay on back knees bent feet on floor touch feet left to right

AMRAP 20 minute timed. 10 each exercise
1,2, lean back 2 (LF)
1,2, lean back 2 (RF)
Roundhouse (LF)
Roundhouse (RF)
1,2, 3 to body, 3 to head (LF)
1,2, 3 to body, 3 to head (RF)

Complete as many rounds as possible in 20 minutes of:
4 thrusters 75lbs (adjust weight right for you)
6 toes-to-bars (or hanging raises)
24 double-under (or 48 singles)

For time: 20 min cut off
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 135 lb.
21 sit-up
15 deadlifts, 135 lb.
15 Sit ups
9 deadlifts, 135 lb.
9 Sit ups

AMRAP 20 minute timed
50 jumping jack feet moving front to back
20 side kicks (alternating)
20 1,2 step left and right
10 elbow blanks to push-up position

AMRAP 20 minute timed
20 Front lunges (alternating)
10 big hop forward, two little hops back
10 push-ups
10 sit-ups

AMRAP 20 minute timed. 10 each exercise
Jab, Cross (LF)
Jab, Cross (RF)
Lead hook, hook (LF)
Lead hook, hook (RF)
Lead uppercut, uppercut (LF)
Lead uppercut, uppercut (RF)

AMRAP 20 minute timed. 10 each exercise
1,2, 3 to the body (left forward)
1,2, 3 to the body (right forward)
Back leg front kick (LF)
Back leg front kick (RF)
Roll under 4 to the body, 3 to the head (LF)
Roll under 4 to the body, 3 to the head (RF)

AMRAP 20 minute timed. 10 each exercise
1 Alternating head and body (LF)
1 Alternating head and body (RF)
2 Alternating head and body (LF)
2 Alternating head and body (RF)
3 Alternating head and body (LF)
3 Alternating head and body (RF)
4 Alternating head and body (LF)
4 Alternating head and body (RF)

AMRAP 20 Minutes
8 ground-to-overheads, 65 lb.
10 burpees

AMRAP 20 minute timed. 10 each exercise
1,2,3 (left forward)
1,2,3 (right forward)
Knee (LF)
Knee (RF)
Roll Under 3 (LF)
Roll Under 3 (RF)

10 1,2, then squat
20 Knees (10 each leg)
20 Mountain climbers
10 spider man push ups

None

AMRAP 20 minute timed. 10 each exercise
Jab (1) (LF)
Jab (1) (RF)
Cross (2) (LF)
Cross (2) (RF)
Lead Hook (3) (LF)
Lead Hook (3) (RF)

As Many Rounds As Possible (AMRAP) 20 minute time limit
50 Jumping Jacks
20 Side Lunges - Alternating Legs
10 Push-ups
20 Balancing Side to Side Sit-ups

AMRAP 20 minute timed
10 1,2 stepping forward and back (LF)
10 1,2 stepping forward and back (RF)
20 back lunges (alternating)
10 leg raises

Hook (4) (LF)
Hook (4) (RF)
Lead uppercut (5) (LF)
Lead uppercut (5) (RF)
Uppercut (6) (LF)
Uppercut (6) (RF)

None

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Created 1 month, 1 week ago.

24 videos

Category Sports & Fitness

Hi everyone, and welcome to my garage.

On January 1st, 2020 I weighed-in at 222.2 pounds. This was the most I have ever weighed and I was not feeling good about myself. So, I decided to improve my diet and start exercising consistently to lose weight and to improve my health and overall well-being. I have lost over 45 pounds, and now in my 50’s I weigh what I did in my late 20’s and I feel much better.

On this channel I post videos of the workouts I used to lose the weight. I am not a professional athlete, nor fitness model; I am not juiced up on a bunch of steroids and other drugs trying to show you unrealistic results. I am a realistic guy, showing realistic workouts with realistic results. These workout routines are for normal everyday people who have to go to work and/or raise a family and don’t have time to spend hours a day working out.

So please subscribe and join me so we can better ourselves together.

https://www.subscribestar.com/garage-fitness