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AMRAP in 20 minutes
20 Front Kicks
10 Push-ups
20 Squats
50 Mountain climbers
10 V-ups
10 Plank rotations
10 Plank to elbows
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AMRAP in 20 minutes
50 Jumping jacks
40 High knees
30 Mountain Climbers
20 Squats
10 Plank jump-ins
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Set timer for 20 minutes and do as many rounds as possible of:
100 Jump Ropes
20 Kicks of any kind on the heavy bag (10 each leg)
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Heavy bag workout 15 (40 sec on 20 sec off) 24 rounds
1,2 step right 2 (LF)
1,2 step right 2 (RF)
1, bob twice, 2,3 (LF)
1, bob twice, 2,3 (RF)
front kick, fake front kick front kick to face (LF)
front kick, fake front kick front kick to face (RF)
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AMRAP 20 minute timed
10 Push-Ups
15 Air Squats
20 sit-ups
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10 Burpees
10 Burpees
25 push-ups
10 Burpees
25 push-ups
50 Lunges
10 Burpees
25 push-ups
50 Lunges
100 sit-ups
10 Burpees
25 push-ups
50 Lunges
100 sit-ups
150 air squats
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Heavy bag workout 14 (40 sec on 20 sec off) 24 rounds
1 to body, fake 1 to body 3, 2 to head (LF)
1 to body, fake 1 to body 3, 2 to head (RF)
1,2 then 1,6 (LF)
1,2 then 1,6 (RF)
Step-in roundhouse, 1,2 (LF)
Step-in roundhouse, 1,2 (RF)
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AMRAP 20 minute timed. 10 each exercise
1 to body, 2, 3 (LF)
1 to body, 2, 3 (RF)
Side Kick (LF)
Side Kick (RF)
Spinning back fist (LF)
Spinning back fist (RF)
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AMRAP 20 minute timed
10 Fast feet drop to floor and up - 10 times
10 Jumping switch lunges
10 push up to elbows planks
10 Windshield wipers abs
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Please support me at: paypal.me/garagefitness208
Support me at: https://www.subscribestar.com/garage-fitness
Please support me at: paypal.me/garagefitness208
AMRAP 20 minute timed. 10 each exercise
1,2, 3 to body (LF)
1,2, 3 to body (RF)
4,6 (LF)
4,6 (RF)
D'Amato shift, 3,2 alternating
AMRAP 20 minute timed
10 squat to side kick
10 Push-up with row left up and the right up
10 hands to toes sit-ups
20 High Knees
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AMRAP 20 minute timed. 10 each exercise
1,2,5 (LF)
1,2,5 (RF)
1,2 to body, 2 to head (LF)
1,2 to body, 2 to head (RF)
Back Kick (LF)
Back Kick (RF)
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AMRAP 20 minute timed. 10 each exercise
1,1,2,3 (LF)
1,1,2,3 (RF)
2,3,6 (LF)
2,3,6 (RF)
1, 2 to body, 3 (LF)
1, 2 to body, 3 (RF)
For time: 20 min cut off
30 box jumps, 24 in.
15 clean and jerks, 65 lb.
30 box jumps, 24 in.
15 clean and jerks, 75 lb.
30 box jumps, 24 in.
10 clean and jerks, 95 lb.
30 step-ups
10 clean and jerks, 105 lb.
30 step-ups
5 clean and jerks, 115 lb.
30 step-ups
5 clean and jerks, 125 lb.
AMRAP 20 minute timed. 10 each exercise
Back leg front kick (LF)
Back leg front kick (RF)
Superman punch (LF)
Superman punch (RF)
5,6,3 (LF)
5,6,3 (RF)
AMRAP 20 minute timed
10 Front kicks, Back kicks (LF)
10 Front kicks, Back kicks (RF)
10 Hand release push-ups
20 on back toes-to-fingers (alternating)
AMRAP 20 minute timed
10 step angle left 1,2; then right 1,2
10 Squat front kicks (alternating)
10 push-ups
20 Bicycles
AMRAP 20 minute timed
10 prisoner squats
10 burpees with push up
10 Wrestler get-ups (alternating leg)
50 lay on back knees bent feet on floor touch feet left to right
AMRAP 20 minute timed. 10 each exercise
1,2, lean back 2 (LF)
1,2, lean back 2 (RF)
Roundhouse (LF)
Roundhouse (RF)
1,2, 3 to body, 3 to head (LF)
1,2, 3 to body, 3 to head (RF)
Complete as many rounds as possible in 20 minutes of:
4 thrusters 75lbs (adjust weight right for you)
6 toes-to-bars (or hanging raises)
24 double-under (or 48 singles)
For time: 20 min cut off
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 135 lb.
21 sit-up
15 deadlifts, 135 lb.
15 Sit ups
9 deadlifts, 135 lb.
9 Sit ups
AMRAP 20 minute timed
50 jumping jack feet moving front to back
20 side kicks (alternating)
20 1,2 step left and right
10 elbow blanks to push-up position
Hi everyone, and welcome to my garage.
On January 1st, 2020 I weighed-in at 222.2 pounds. This was the most I have ever weighed and I was not feeling good about myself. So, I decided to improve my diet and start exercising consistently to lose weight and to improve my health and overall well-being. I have lost over 45 pounds, and now in my 50’s I weigh what I did in my late 20’s and I feel much better.
On this channel I post videos of the workouts I used to lose the weight. I am not a professional athlete, nor fitness model; I am not juiced up on a bunch of steroids and other drugs trying to show you unrealistic results. I am a realistic guy, showing realistic workouts with realistic results. These workout routines are for normal everyday people who have to go to work and/or raise a family and don’t have time to spend hours a day working out.
So please subscribe and join me so we can better ourselves together.