stay_young
WORKOUT:
1️⃣ Cocoon crunch
3 sets x 15 reps
2️⃣ V sit bicycle
3 sets x 15 reps
3️⃣ Elbow to hand plank
3 sets x 15 reps
4️⃣ Side plank crunch
3 x 15 reps
Watch the entire clip here: http://bit.ly/best_workouts
YOU’VE GOT THIS
WORKOUT:
1️⃣ Cocoon crunch
3 sets x 15 reps
2️⃣ V sit bicycle
3 sets x 15 reps
3️⃣ Elbow to hand plank
3 sets x 15 reps
4️⃣ Side plank crunch
3 x 15 reps
Get the full videos Here: https://linktr.ee/senioratud
YOU’VE GOT THIS 💪🏼💗