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Source: The Anti Aging Channel
https://www.youtube.com/watch?v=a-d2B7CjjKw
Mar 31, 2024
New research from melatonin research scientists Doris Loh and Russel J. Reiter has brought to our attention some potential, incredible health & longevity benefits resulting from the use of high dose melatonin. Longevity expert Ryker Black outlines the theories and dosing protocols, plus Doris Loh herself answers some important questions.
Link to full Doris Loh phase separation podcast
https://www.youtube.com/watch?v=aTnq5fHi25s
Source: Brian Gryn
https://www.youtube.com/watch?v=BInReo00mlc
April 14, 2023
#raypeat #bioenergetics
This week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with:
- True Causes of Insulin Resistance
- Problems with Stress and Fasting
- Fat vs. Glucose Oxidation
- Advantages of taking Niacinamide, Vitamin E and Aspirin
and certain markers to check for optimal health!
Chapters
00:00 Glimpse
00:57 Intro
01:50 Welcoming Georgi Dinkov
02:47 Background
10:35 Bioenergetic Viewpoint
18:41 True Causes of Insulin Resistance
23:49 Can we lose excess fat without lowering the metabolic rate?
26:36 High PUFA, Chronic Stress
29:34 What is your way of solving this problem?
33:38 Cortisol to DHEA Ratio
35:30 Obesity, Stress and Fasting | Cushing Disease
40:59 What do you recommend to rev up Metabolism?
43:27 Eccentric and Concentric Exercises
46:20 Sugar Source | Moringa Oil
49:24 Carrot, Roots | Gut Health
51:58 Muscle Meats and Collagen
54:07 Desiccated Thyroid as a supplement
55:05 Temperature and Pulse
56:20 Calorie in-Calorie out
59:10 Best way to get the PUFA out | Vitamin E
01:02:39 Gut barrier
01:05:30 Fruits to avoid
01:07:38 Sugar's blame for a lot of things
01:10:10 Markers to check for optimal health
01:15:01 Supplements - IdeaLabsDC.com
01:15:56 Vitamins K
01:18:32 Connect @
01:19:15 Outro
Connect with Georgi Dinkov:
https://twitter.com/haidut?lang=en
Episode Resources:
Source: High Carb Regenerator
https://www.youtube.com/watch?v=WBluwv-WrVA
Mar 9, 2023
In this interview with Dr. Georgi Dinkov, he discuss sugar's role in causing insulin resistance and obesity - and whether or not sugar makes you fat.
Dr. Georgi Dinkov is a world-renowned expert on the topic of sugar and its effects on health. In this interview, he discusses sugar's role in causing insulin resistance and obesity - and whether or not sugar makes you fat.
Do you want to know the answer to a question that has been debated for years? Do you want to know whether or not sugar is responsible for your weight problems? Watch this interview to find out the answer from Dr. Georgi Dinkov himself!
_________________________________________________________________________
Georgi Website: http://haidut.me/
Source: Strong.Sistas
https://www.youtube.com/watch?v=-JkKz4aFkdI
Apr 27, 2023
Male Infertility is on the rise and In today's episode we talk with Georgi Dinknov, independent researcher and founder of IdeaLabs and blogger at Haidut.me, about why this is happening. Georgi provides his insight into the decline in testosterone in males, why we're becoming more estrogen dominant as a society and then we discuss what we can do about it, so environmental, lifestyle and dietary factors that we can implement in order to increase testosterone (if you are a male). This information heavily applies to females, as well, who are dealing with estrogen dominance.
Hope you enjoy!
CONNECT WITH GEORGI
IdeaLabs http://idealabsdc.com/
Twitter @haidut
Blog/articles http://haidut.me/
You can connect with us on Instagram @strong.sistas
Or our farm Instagram @angel__acres
Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com
Thanks for listening :-)
Source: Riordan Clinic
https://www.youtube.com/watch?v=Roh4lQXneQg
Mar 25, 2019
Dr. Frank Shallenberger, the president of the American Ozone Therapy Association, will demonstrate the crucial role of oxidative therapies in the maintenance and enhancement of mitochondrial energy production, an absolute necessity for better health and optimal aging.
View presentation slides:
riordanclinic.org/2018IVCsymposium_Shallenberger_Oxidation
This presentation was recorded live at the October 2018 IVC and Chronic Illness Symposium hosted by the Riordan Clinic. To find out more about the Riordan Clinic visit https://riordanclinic.org/
To learn more about the next IVC Academy or IVC Symposium please visit: IVCandCancer.org
Source: Patrick Timpone
https://www.bitchute.com/video/MS3wNFKGyiGE/
February 24th, 2022
What distinguishes biological dentistry from conventional dentistry?
Putting biocompatible materials into your mouth.
Dentistry that is complementary to your system of health.
Dental health requires nutrition, lifestyle, clean air, avoidance of dental toxins.
Removing mercury fillings without harm to the patient and dentistry staff.
Dr. Nunnally’s personal experience with mercury toxicity.
Infrared sauna and bathes to detox mercury. Try to sweat daily.
Listener asks: Do you recommend root canals for any reason? Evaluate on a case-to-case basis.
How about implants?
Are there certain foods more likely to hurt teeth? Refined carbohydrates. Cough drops.
What if veneers go bad? Need to replace?
How about having dentistry in Mexico?
What are cavitations?
Cone beam technology for detecting cavitations.
How to treat cavitations? Clean out thoroughly. Ozonated water/saline/gas. Reintroduce PRF – platelet rich fiber. Acupressure. High dose Vit C.
Can an infected tooth heal?
Biomemetic dental procedure instead of crowns?
How to tell if an implant is problematic? Tenderness, bad taste, loose, express pus.
What does Dr. Nunnally brush his teeth with? Baking soda, salt, dash of hydrogen peroxide. Avoid toothpaste with fluoride, sudsy, glycerine (?).
Source: MedCram - Medical Lectures Explained CLEARLY
https://www.youtube.com/watch?v=5YV_iKnzDRg&t=21s
Premiered Jan 22, 2022
#melatonin #sunlight
Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult of https://bit.ly/44MTKR2 about the myriad of benefits from optimizing our exposure to light.
Roger Seheult, MD is the co-founder and lead professor at https://bit.ly/44MTKR2
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
This video was recorded on January 21, 2022
HIGHLIGHTS / TIMESTAMPS:
0:00 Intro
6:50 The solar spectrum
13:00 Circadian rhythm highlights and chart
15:15 What is regulated by circadian rhythm
16:30 Circadian dysregulation
22:30 Circadian master clock
26:41 Blue blockers
29:15 Light & mood regulation & seasonal affective disorder
31:14 Dawn simulation light and light therapy box demo
35:45 Light & cortisol
38:15 Melatonin from the pineal gland
42:00 Morning dos and don’ts
44:00 Evening dos and don’ts
48:30 Mitochondria & melatonin
49:45 Melatonin night AND day
51:00 Details of melatonin production
59:00 Melatonin summary
1:02:30 Infrared radiation
1:20:45 Sun exposure & melanoma risk
1:26:00 Sunlight penetrates bone & brain
1:29:00 Sun exposure and Covid-19
1:40:00 Infrared inhibited by glass
1:43:00 Infrared summary
1:53:00 Summary & tips
Source: Mercola
https://www.bitchute.com/video/mKzPPm0jwqcD/
July 27th, 2022
In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. With some 1,600 papers to his credit, as well as three honorary doctor of medicine1 degrees, he’s published more studies on melatonin than anyone else alive.
Melatonin is one of the most important antioxidant molecules and certainly the most ancient, as it has been part of biological life for over 3 billion years. It's present in prokaryotes, which are bacteria, and even in plants.
In the human body melatonin not only has independent direct antioxidant effects on its own, but it also stimulates the synthesis of glutathione and other important antioxidants like superoxide dismutase and catalase.
Mitochondrial melatonin production is one of the reasons why regular sun exposure is so crucial. The near-infrared spectrum, when hitting the skin, trigger the generation of melatonin in your mitochondria.
Considering melatonin’s function within the mitochondria, and the fact that mitochondrial dysfunction is a hallmark of most chronic disease, it makes sense that melatonin would be helpful against a number of different diseases, including the two most common — heart disease and cancer.
Melatonin and methylene blue belong in every emergency medical kit. In cases of an acute heart attack or stroke, melatonin can help limit the damage, while methylene blue augments cytochromes to allow the continued production of ATP even without the use of oxygen, which also helps minimize cell death and tissue damage.
Article link: https://bit.ly/3bcFZ8b
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Source: Dr. Eric Berg DC
https://www.youtube.com/watch?v=sNklS0lzlgA
Jan 1, 2022
This information is brand new, and it’s one of the most important videos I’ll ever do regarding your health.
0:00 Introduction: The most important antioxidant is melatonin
1:10 Leading causes of death
2:42 Glutathione is not the most important antioxidant
2:52 Benefits of melatonin
4:00 What you don’t know about melatonin
11:13 Causes of a deficiency of infrared light
11:48 How to get more infrared light
12:15 Check out my video on the therapeutic benefit of the sun
Source: Medicine Girl
https://www.youtube.com/watch?v=_PyV9CZw8bQ
Jul 1, 2023
In this episode of the Medicine Girl Podcast, Robin Stebbins interviews the leading expert in Vitamin D3 research, Jim Stephenson Jr. who shares the swindle of this so called sunshine vitamin. To add insult to injury the remedy prescribed for allegedly "low" Vitamin D levels is worse than we realized. Especially children, whose bones are still developing. The medical community, even the functional, holistic medical freedom sector, accepts the pharma funded low serum ranges as gospel and recommends that to rectify this abnormal value, you must take rat poison also know as cholecalciferol, or as you purchased it, Vitamin D3.
It is the same thing. Yes, I am sorry to say, you are ingesting a chemical rodenticide. And it is likely worse than you realize.
So how can we get seemingly intelligent doctors, homeopathic, naturopathic, chiropractic functional medicine practitioners to not only recommend their patients take a toxic rodenticide, but mega doses of it? The answer is simple. You create a Vitamin D industry from the current annual billion dollar revenue, spend millions to conduct studies that will support your fraudulent claim and find an unscrupulous Dr to legitimize the hoax. Enter stage Dr. Holick, the aforementioned amoral MD, hired by the vitamin D industry (did you know that was even a thing?) who sold the medical association on a mythical sunshine vitamin deficiency range that when D3 supplemented cures everything from depression, MS, Guillain-Barre, Covid, brittle bones and so much more! The industry gave the physician hundreds of thousands of dollars to change what was considered normal to now abnormal for the Vitamin D lab values, making the majority of the population now deficient with the click of a button. By the way the serum value you MD orders is testing 25,D which is not even the right molecule. So now the 45 year old surfer is as deficient as the 80 year old bed ridden grandmother.
This slight of hand earned the industry billions of dollars and more power to bamboozal the medical community with their fervently cherished peer reviewed articles from prestigious universities with a long web search trail singing the praises of supplementing Vitamin D3 to everyone and anyone that have now deemed low. But first, as we now know the Farma playbook, was to create fear by telling everyone with low values it could lead to a terrifying array of illness and disease if not corrected immediately with their brand of snake oil, aka Vitamin D3/Rodenticide. So now those "deficient", as it turns out is almost everyone, including pregnant women (who actually make more of the 125,D hormone, so supplementation is even more disastrous), infants and children. The only problem with this miracle cure is that is does the exact opposite of the intended use. (Once again Big Farma has us duped)
When ingested, the vitamin, which is not actually a vitamin but a secosteroid hormone, pulls calcium from the body-teeth, bones, joints and floods the bloodstream with this newly extracted calcium your bones. Done over time this will lead to bone density loss, osteoporosis, heart arrhythmia from excess calcium, calcified (hardened) veins and arteries, kidney stones, renal damage and potential renal failure to name a few of the direct effects.
In this episode, we discuss what the serum lab your doctor is testing is actually meaningless and is testing the wrong value. How testing for the correct serum value shows that it is extremely rare to actually be deficient in the vitamin!! and if it is low it indicates a serious health problem that is not rectified by taking D3.
Conclusion: There is no valid reason to take Vitamin D3/Cholecalciferol/rat poison. Ingesting the amount they sell in bottles will not kill you but will absolutely deteriorate your health over time. Any practitioner recommending this to you is breaking the hippocratic oath, first harming you, the patient and some even profiting with their private label supplements. Anyone such as Amandha Volmer who recommends her patients not only take Vitamin D3, but mega doses as she does, should be held responsible for the harm they have caused if they refuse, as she did to look at the research and continues to recommend it. Please take this to you practitioner and educate them, as they likely have not heard of this research thanks to Dr. Holick and the medical cartel. Once we start to educate ourselves and the medical community, we the people will be less likely to fall for snake oil cures and will be empowered to stop listening to anyone telling us what to put in our bodies. That power belongs to God and our own innate wisdom.
To Find Jim Stephenson Jr.
Secosteroid Hormone D Facebook Group
Source: Ricci Flow Nutrition
https://www.youtube.com/watch?v=mHchf6LD8Ro
Jun 10, 2023
Scott Zimmerman is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how light interacts with systems.
His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures. More recently, he has been working closely with world-renowned researchers in the field of biology, looking closely at the relationship between natural light rich in near-infrared, melatonin and cortisol. His publications are alongside Professor Russel Reiter, the world’s foremost expert in melatonin. Scott’s insights are profound and are changing the way we perceive our relationship with light and why we are yet to get a grip on diseases of modern life.
Scott has also started a company, NIRA, and seeks to integrate the best of LED technology and the best of incandescent technology to make lightbulbs that are safe and provide much-needed NIR wavelengths absent in modern fixtures.
Timestamps
00:00:00 - Intro
00:01:26 - Scott's Background & Work
00:09:29 - Working with Russel Reiter on Melatonin
00:12:02 - The Changing Landscape of Melatonin Research
00:17:17 - How the Body Captures & Funnels Light Inside
00:23:44 - Why Does NIR Light Stimulate Melatonin Release?
00:25:30 - Sources of Melatonin in the Body
00:31:43 - The Current Lighting Environment
00:32:38 - Auto-Photobleaching of Melanin For UV Interactions
00:36:35 - Skin as the Largest Endocrine Organ
00:39:09 - Why Chronic Sun Exposure Protects From Melanoma
00:41:02 - More Melanin Means More Sunlight is Required
00:44:00 - Basal Cell Carcinoma
00:48:26 - The Power of NIR Photography
00:49:27 - NIR Light & Melatonin
00:53:11 - Blue Blocking Glasses
00:57:46 - The Problem with Animal Models for Research
01:01:23 - Photobiomodulation with 660nm & 850nm
01:05:45 - Light, Cancer & Mental Health
01:09:18 - Architecture & Solutions to Our Current Lighting Problems
01:13:45 - The Circadian Effects of Hormone Content of Milk (Night Milk)
01:16:57 - IR Light & Heat
01:23:49 - Scott's NIRA Bulbs & Interdisciplinarity
01:37:04 - Outro
Scott's Work:
- NIRA: https://niralighting.com/
- Melatonin & The Optics Of The Human Body: https://www.melatonin-research.net/index.php/MR/article/view/19
Source: Matt Blackburn
https://www.youtube.com/watch?v=Bl6NIH1uzP8
Jan 28, 2024
Mitolife Radio Podcast
If you've been interested in natural healing for several years you've probably done a parasite cleanse. Holistic healthcare practitioner Angela Stinson has done it all from the pharmaceutical anti-parasitics to turpentine and everything in between. She shares her journey of being overweight, being on over 30 medications and losing her hair from cleansing too aggressively. Now she educates her clients to go slow and steady and to always ask the question before starting a parasite cleanse: Is my nervous system ready for it?
In this episode, she shares her thoughts on why we need parasites in our body, how anti-parasitic herbs affect our gut microbiome long term, if we have to travel internationally to get parasites, and whether she sees more iron overload or iron deficiency with her clients. She talks about why she likes bio-energetic testing, homeopathy, castor oil packs, and binders. I ask her numerous listener questions including: Does cleansing during the full moon actually do anything? Are we doomed to have parasites if we eat sushi frequently? Garlic enemas and other intense recipes, thoughts on Hulda Clark and the "Zapper", liver flukes, which foods kill parasites, whether is it safe to cleanse while breastfeeding or pregnant, thoughts on diatomaceous earth and psyllium husk, and a lot more.
Work with Angela: https://www.parasitemamma.com
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Music by George Henner: https://georgehenner.bandcamp.com
Source: Substitute Professor
https://www.youtube.com/watch?v=pbFcgotc2JE
Jan 30, 2024
Jason's a great guy and he's got a big brain up in that noggin of his. He must take a lot of iodine and copper! We discuss how minerals and toxins affect intelligence, why some commonly thought nutrients might actually be toxic, mental health as a reflection of physical health, how copper helps you tan, and much more. Jason also shares his journey of athletics, financial success, soul crushing betrayal of family, wife, & the IRS, financial hardships, alcoholism, suicidal thoughts, and healing to come out the other end as the man he is today; a really amazing story.
Jason has a book called the Copper Revolution: Healing from Minerals, a facebook group by the same name where 40k members share and discuss, and a website called Revealing Fraud where Jason keeps all his publicly available writings. Check all these out with the links below.
Book on amazon: https://www.amazon.ca/Copper-Revolution-Healing-Minerals/dp/B09PW7M1WR#detailBullets_feature_div
Facebook group:
https://www.facebook.com/groups/thecopperrevolution/learning_content
Website: revealingfraud.com
Source: chrisbeatcancer
https://www.youtube.com/watch?v=YU9QUbsqrcQ
Jan 7, 2023
Source: The Dr. Ardis Show
https://rumble.com/v4lg65l-national-poison-prevention-awareness-month-with-dr-alphonzo-monzo.html
03.27.2024
In this podcast episode, Dr. Brian Ardis and Dr. Alfonso Monzo discuss various topics related to poison prevention, natural remedies, and emerging technologies. They touch upon the dangers of poisoning, including the prevalence of prescription drugs and medical errors. The conversation also delves into the potential weaponization of pathogens and the implications of nanotechnology. Additionally, they explore subjects like CRISPR technology, EMF protection, and detoxification methods. Throughout the episode, they emphasize the importance of education, critical thinking, and natural immunity in safeguarding against potential health risks. Dr. Monzo provides his clinic contact information for those seeking further consultations or appointments.
Source: High Intensity Health
https://www.youtube.com/watch?v=_pf1fA7rWU0
Oct 31, 2022
Nicotine is a nootropic that can help with learning, memory, movement and even constipation. It's important we disentangle nicotine as a nootropic from the harmful effects of tobacco.
Save on bio-available minerals like L-Threonate from MYOXCIENCE using code "podcast" at checkout: https://bit.ly/mag-benefits
A tobacco free nicotine product with clean ingredients: https://www.nicnac.com
Save 15% with code HIH
Source: Mercola
https://www.bitchute.com/video/XAwq9Q2I97Hd/
June 16th, 2021
In this interview, repeat guest Dr. Thomas Levy, a board-certified cardiologist, shares his insights into an oft-forgotten and overlooked area of health, namely your oral health.
STORY AT-A-GLANCE
• Oral infections such as periodontitis and abscesses are the most common infections in the world and frequently are a stealth contributor to chronic diseases such as breast cancer and heart disease
• Everybody thinks an infected tooth will trigger enormous pain, but chronically abscessed teeth have no discomfort at all well over 95% of the time
• To identify asymptomatic abscesses, you need to get a 3D cone beam exam done. This is particularly important if you’re struggling with a chronic health condition, be it an autoimmune disease, cancer, heart disease or any degenerative disease
• Typically, periodontitis will precede an abscess. Once the gum inflammation gets bad enough and permits oral pathogens to reach the apex of the tooth, the abscess begins to form
• Irrigating between your teeth with hydrogen peroxide water is one of the most effective strategies for reversing periodontitis. You also want to make sure you have adequate vitamin C, as the hydrogen peroxide and vitamin C work in tandem to eradicate pathogens and eliminate infection
Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP
Website: https://bit.ly/3zhdkau
Podcast: https://bit.ly/3zeWk4x
Facebook: https://www.facebook.com/doctor.health/
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Source: NaturalNews
https://www.bitchute.com/video/YwIdMJGFNstR/
March 13th, 2024
To learn more, visit: https://www.drmonzo.com/
- Naturopathy, biophysics, and weaponized nanotechnology. (0:00)
- Vibrational medicine, nanotechnology, and self-assembling particles. (2:04)
- Nanotechnology, vaccines, and transhumanism. (8:15)
- The role of nanotechnology in vaccine development. (14:33)
- Gene editing, nanotechnology, and vaccine safety. (20:36)
- Copper deficiency and its impact on fear and anxiety. (28:45)
- Toxicity and nutritional imbalances in society. (32:03)
- Using technology to analyze bodily fluids and identify nutrients and toxins. (38:59)
- Glyphosate persistence and potential energetic methods for removal. (43:21)
- Using sound waves to disintegrate toxins in the body. (50:18)
For more updates, visit: http://www.brighteon.com/channel/hrreport
NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency.
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Source: NootropicsExpert
https://www.youtube.com/watch?v=K2MQ9p_XQhY
Aug 16, 2018
In this video you'll discover the nootropic benefits of Inositol (Vitamin B8). Including why we use Inositol as a nootropic, recommended dosage, side effects and clinical research.
Inositol (Vitamin B8, cyclohexanehexol) is a sugar alcohol and isomer of glucose found in nearly all animals and plants.
Inositol is a group of 9 molecules called stereoisomers. In this video we're talking primarily about myo-inositol which accounts for up to 95% of the inositol in your body.
Vitamin B8 is no longer considered a 'true' vitamin because our body makes inositol. And we can get it from most types of food.
Inositol is used in your brain as a "secondary messenger". It facilitates communication between brain cells. All of your major neurotransmitters need inositol to relay messages.
As a secondary messenger, inositol is an integral part of neuroplasticity and neurotransmitter signaling. Affecting anxiety, alertness, concentration, cognition, depression and all forms of memory.
Inositol also helps boost serotonin and dopamine receptor density. Improving the effectiveness of serotonin, GABA, glutamate and dopamine neurotransmitters in your brain.
As a nootropic, Vitamin B8 (Inositol) can be used to treat panic attacks and anxiety, depression, Obsessive Compulsive Disorder (OCD), bulimia, depression in bipolar disorder and mood swings.
Inositol makes it easier to fall asleep. Unlike other sleep-inducing nootropics or sleep meds, it doesn't "knock you out". Falling asleep is just effortless.
Inositol is great for social occasions because anxiety levels decrease. In fact, inositol outperformed fluoxetine at reducing panic attacks and can become effective in just a few days. With no side effects.
And inositol is an effective method of taming panic attacks.
Recommended dosage for inositol is up to 3 grams per day. Typically split into 3-doses of 1 gram each. One in the morning, one at noon, and your final dose before bedtime.
This indepth Inositol review covers:
00:00 Inositol intro
00:24 Inositol as a nootropic
01:49 How does Inositol work in the brain?
03:50 Inositol benefits
07:25 How does Inositol feel?
08:49 Inositol clinical studies
09:22 Inositol recommended dosage
10:32 Inositol side effects
11:23 Type of Inositol to buy
Source: NootropicsExpert
https://www.youtube.com/watch?v=iRCD8tGnHOg
Mar 27, 2023
I highly recommend this caffeine + L-Theanine combo: http://bit.ly/3zaHX15
*******************************************
This video review of Caffeine as a nootropic is an update to the video I recorded several years ago on Caffeine.
In this video you'll discover the nootropic benefits of Caffeine. Including why we use Caffeine as a nootropic, recommended dosage, side effects and clinical research.
Caffeine is the most widely consumed stimulant and psychoactive drug on the planet.
Caffeine is a methylated xanthine which are a group of alkaloids commonly used as mild stimulants. Xanthine is a purine base naturally found in most of your body’s tissues.
Caffeine is an adenosine antagonist which influences acetylcholine, epinephrine (adrenaline), serotonin and boosts the use of dopamine. Providing the stimulant effect experienced when consuming caffeine.
Caffeine provides a protective effect by boosting gene expression of brain-derived neurotrophic factor (BDNF). Studies show chronic caffeine consumption may protect against developing neurodegenerative diseases like Alzheimer’s.
Caffeine improves mood within an hour of consumption. Because it increases the density of GABA receptors, potentiates dopamine, and causes some serotonin receptors to be more responsive.
Caffeine consumed after a study session helps consolidate memory of what you studied.
Most neurohackers find consuming caffeine makes you more productive. You should find it easier to concentrate and get things done.
This in-depth Caffeine review covers:
00:00 Caffeine intro
00:27 Caffeine as a nootropic
02:16 How does Caffeine work in the brain?
04:38 Caffeine benefits
05:39 How does Caffeine feel?
06:51 Caffeine clinical research
06:56 Caffeine reduces the risk of suicide
07:48 Caffeine improves cognitive performance
08:40 Caffeine reduces depression
09:22 Caffeine boosts memory
11:01 Caffeine recommended dosage
12:12 Caffeine + L-Theanine
14:03 Caffeine side effects
15:41 Type of Caffeine to buy
16:36 Performance Lab Caffeine+
17:30 Secrets of the Optimized Brain - free download
17:46 Head First - 2nd Edition
For more on Caffeine including a full transcript of this video and links to clinical studies, get it on my website here: https://nootropicsexpert.com/caffeine
I highly recommend this caffeine + L-Theanine combo: http://bit.ly/3zaHX15
For a full list of all the most popular nootropics used today, go to: https://nootropicsexpert.com/nootropi...
The 2nd Edition of my book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
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Source: Huberman Lab Clips
https://www.youtube.com/watch?v=n3b9QKo_VpM
Sep 30, 2022
Dr. Andrew Huberman discusses how you can use caffeine to improve your focus and concentration.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Source: MrBetonmike
https://www.youtube.com/watch?v=GpptUsJFCEY
Mar 26, 2013
Thomas Levy, MD - Vitamin C Past, Present, Future Applications-cure to all known virus, bacterial infections. antidote to all known toxins. Amazing. WATCH VERY CLOSELY AT 25:30. Thats right..he said it..ALL KNOWN TOXINS.
