The Health Renegade

Keto Made Easy This Video Will Help You Understand The Basics Of The Keto Diet

Our "Done For You" keto meal plan is completely customized based on your food preferences and weight loss goals. You Can Click The Link Below To Start Creating Your * week Plan. Simply Follow The Plan To Achieve A Succesful Keto Diet:
https://thehealthrenegade.com/mealplan

Keto Curry Spiked Tuna And Avocado Salad What's For Dinner?

Our "Done For You" keto meal plan is completely customized based on your food preferences and weight loss goals. You Can Click The Link Below To Start Creating Your * week Plan. Simply Follow The Plan To Achieve A Succesful Keto Diet:
https://thehealthrenegade.com/mealplan

Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

Bacon Deviled Egg Recipe #DeviledEggsWithBacon #DeviledEggs #Appetizers
Our "Done For You" keto meal plan is completely customized based on your food preferences and weight loss goals. You Can Click The Link Below To Start Creating Your * week Plan. Simply Follow The Plan To Achieve A Succesful Keto Diet:
https://thehealthrenegade.com/mealplan

Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
🍽 Servings: 1

Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g

Easy Keto Bread Recipe #keto #Ketorecipe

Our "Done For You" keto meal plan is completely customized based on your food preferences and weight loss goals. You Can Click The Link Below To Start Creating Your * week Plan. Simply Follow The Plan To Achieve A Succesful Keto Diet:
https://thehealthrenegade.com/mealplan

Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)

How To Make The Best Keto Chocolate Chip Cookies #chocolatechipcookies #lowcarbcookies #ketocookies #keto #ketodiet #weightloss
Done For You" keto meal plan is completely customized based on your food preferences and weight loss goals. You Can Click The Link Below To Start Creating Your * week Plan. Simply Follow The Plan To Achieve A Succesful Keto Diet:

https://thehealthrenegade.com/mealplan

Keto No-bake Chocolate Chip Cookies
Preparation time: 1 hour
🍽 Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g

Easy Keto Pancake Recipe
For More Recipes And A Kick-Ass Custom Meal Planner Click Here: https://thehealthrenegade.com/mealplan

Easy Keto Pancakes Recipe #ketopancakes #lowcarbpancakes
Our "Done For You" keto meal plan is completely customized based on your food preferences and weight loss goals. You Can Click The Link Below To Start Creating Your * week Plan. Simply Follow The Plan To Achieve A Succesful Keto Diet:
https://thehealthrenegade.com/mealplan

Keto Cream Cheese Pancakes with Berries Compote
Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking

For the berries compote:
1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:
2 Tbsp light Whipping Cream

Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

For the berries compote:
1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

➡️ Nutritional Information:
Energy - 598.7 kcal
Protein - 18.8g
Fat - 52.3g
Carbohydrates - 13.2g

Website: https://thehealthrenegade.com/fixyourfatigue

Dr. Hirsch Bio:
One month into my Family Medicine Residency Training Program (August 2004), I met my amazing wife, Stacy. She was full of life, social with friends, a great cook, traveler, small business owner and committed to growth through self-examination. Four months later, she was diagnosed with Chronic Fatigue and I had no tools to help her. She had adrenal fatigue, her cortisol levels (the main adrenal hormone) were non-existent and she was told to rest up and she would be better within one to two years. She purchased a sauna, took adrenal supplements and coffee enemas and worked on her psycho-spiritual side and she was mostly better in 3 years. I felt powerless and began my path learning everything I could about fatigue.

After I graduated residency in 2007, I started my own practice. I realized that my energy wasn’t like it was prior to residency. I was able to function, but I was tired. I didn’t have much energy for exercise, nor did I prioritize it. I had worked long and hard for my opportunity to create the kind of integrative medical practice that I wanted, so I pushed ahead. I thought it was a post-residency issue that would resolve on its own in a few months.

Unfortunately, it didn’t get better, and with the birth of our daughter in 2008, my energy and brain fog worsened. I could only see clients part-time – four days per week, six hours per day. I realized that I needed an administrative staff person to help me. At the same time, my wife and a colleague purchased a medical building in 2010 and I moved my practice into that shared space.

My brain fog was so bad that I couldn’t remember much without making a list. I wasn’t able to help at home which made me feel guilty since my wife was running her own business and taking care of our toddler. I couldn’t provide management for my employees and I couldn’t afford to hire someone to help. When my wife closed her consulting practice, I increased the number of clients I was seeing to help cover our expenses, but I knew it wasn’t sustainable. I hired other providers hoping to decrease the number of clients that I was seeing. Every day was a struggle just to get to work and ensure that I still provided the best client care. When I got home, I didn’t have any energy left for the family. It wasn’t the existence I wanted for myself or my family.

As I went to conferences, read books and evaluated the research, I began to compile my list of the causes of chronic fatigue. In medical school I was taught, “If you don’t think of it, you won’t diagnose it.” I broadened my differential diagnosis to include all potential causes. Many of these causes I was able to find in conventional textbooks, however, the testing methods to determine which causes were present were lacking.

With Functional Medicine, however, I found the testing methods I needed to assess these potential causes. I implemented what I was learning with my clients and was very pleased with the success.

I learned Functional Medicine after residency as a complement to the Holistic and Integrative Medicine that I was already practicing. Functional Medicine looks for the cause of disease and dysfunction and areas of imbalance. It looks at where the processes have become abnormal and remove the problem or replace the deficiency so the body can heal itself. As I implemented new concepts in my clients, I began to treat myself as well. I began replacing my vitamin and hormone deficiencies and moved my energy from a 3/10 (10 being ideal energy) to a 5/10. However, it wasn’t until I learned more about infections, heavy metals, chemicals and molds (through additional Environmental Medicine training) that my energy improved to a 7-8/10.

After almost 10 years in practice, I now knew what my mission was in life.

It is to help all those suffering with Chronic Fatigue. To create educational programs (online classes, podcasts, etc.) to show them how I helped my clients and give them the resources to get the help they need to resolve their symptoms.

I NEVER WANT ANYONE TO SUFFER AS MY FAMILY AND I HAVE.

That is why it is my goal to help reverse 1 million cases of Chronic Fatigue!

If you (or a loved one) have Chronic Fatigue, come join me on the journey to Fix Your Fatigue! Learn More Now: https://thehealthrenegade.com/fixyourfatigue

How to burn the most fat possible. The Keto or Ketogenic diet has been shown to have numerous health and weight loss benefits that we go over in this video. If you would like help with the ketogenic diet click here for everything you need from a customized meal plan to individualized coaching and support.
http://thehealthrenegade.com/mealplan

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://link.attribute.to/cc/549729

In this busy world, we are under so much stress. Here is a very simple breathing exercise that can be done daily that can help deal with Anxiety.
Please Help Support the Channel

This amazing binaural beats meditation program can be a really big help as well:
https://bit.ly/2PEHn64

All Your Healthy Superfoods In One Drink:
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Is blue light bad for you? Learn how blue light affects your health and Wellness. Learn how to use blue light blocking glasses to protect your sleep. Avoid digital eye strain and protect your circadian rhythm.

Blue Light Blocking Glasses: https://amzn.to/2WepSec

Please enjoy this African Relaxing Music for Stress.

Zma for better sleep:
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Custom Meal Planner For Fat Loss
http://thehealthrenegade.com/mealplan

Get Help With Meditation:
http://thehealthrenegade.com/meditation

All Your Healthy Superfoods In One Drink:
http://thehealthrenegade.com/superfood

How important is it to get out in nature? Florence Williams goes over her research for her book The Nature Fix. With our busy modern lives pulling us indoors is it critical that we understand just how critical it is for us to get outside.

Get the book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative: https://amzn.to/32Rnf3D
Please help support the channel

Lose Weight Fast With This Amazing Meal Planner
http://thehealthrenegade.com/mealplan

Get Help With Meditation:
http://thehealthrenegade.com/meditation

All Your Healthy Superfoods In One Drink:
http://thehealthrenegade.com/superfood

Is sleep more important than diet? Most people focus on exercise and diet while ignoring sleep. Sleep might be the most important factor when it comes. to fat loss and health.

Sleep deprivation leads to overeating junk food. https://www.sciencedaily.com/releases/2019/10/191008165821.htm?fbclid=IwAR2p3l4bc1QGkQ-RUOnBy6C699fTICYUVO83t93IqpY85M59ch9MZLMgzAY

Zma for better sleep:
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All Your Healthy Superfoods In One Drink:
https://bit.ly/33St9D2

How stress affects your health. A lecture by Robert Sapolsky (Why Zebras Don't Get Ulcers).
That incredible stress response that once helped us find food and escape danger is now killing us in our modern world.
Meditation To Help With Stress
http://thehealthrenegade.com/meditation

Zma for better sleep:
https://amzn.to/2CQVpu1

All Your Healthy Superfoods In One Drink:
http://thehealthrenegade.com/superfood

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Created 1 month ago.

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Category Health & Medical

All Things Health And Wellness