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5 natural cough remedies.
Some natural remedies may help to relieve a cough.
People who want to use natural remedies to treat their cough should research sources and brands.
Twelve natural cough remedies.

People use a range of natural remedies to try to treat a persistent cough.
1. Honey tea.
A popular home remedy for coughs is mixing honey with warm water.
A study on treatments for nighttime coughing in children compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment.
The researchers reported that honey provided the most significant relief from coughing,
To use honey to treat a cough,
mix 2 teaspoons with warm water or an herbal tea.
2. Ginger.

Ginger may ease a dry or asthmatic cough,
as it has anti-inflammatory properties.
3. Fluids.

Staying hydrated is vital for those with a cough or cold.

Research indicates that drinking liquids at room temperature can alleviate a cough, runny nose, and sneezing.
Hot beverages that may be comforting include,
clear broths.

herbal teas.

decaffeinated black tea.

warm water.
warm fruit juices.
4. Steam.
A wet cough, which is one that produces mucus or phlegm, may improve with steam.

Take a hot shower or bath and allow the bathroom to fill with steam.

Stay in this steam for a few minutes until symptoms subside.

Drink a glass of water afterward to cool down and prevent dehydration.
5. Marshmallow root.
Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats.

The herb can ease irritation resulting from coughing because of its high mucilage content.

Mucilage is a thick, gluey substance that coats the throat.

One small study revealed that an herbal cough syrup containing marshmallow root, along with thyme and ivy,

effectively relieved coughs resulting from common colds and respiratory tract infections.

After 12 days of taking the syrup, 90 percent of the participants rated its effectiveness as good or very good.

If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the U.S. report severe, daily pain, significantly more women than men, while 55 percent of U.S. adults report at least some pain in the past three months. Chronic pain is one of the most frequent reasons for physician visits and among the most common reasons for taking medication.

But there’s a gender gap when it comes to pain. For one, women have more frequent, longer-lasting, and severe pain than men.

Why Women Are More Susceptible to Pain

Women are more likely to develop painful diseases, such as fibromyalgia, endometriosis, interstitial cystitis, vulvodynia, and temporomandibular disorders (TMJ). They also report greater pain severity than men from certain conditions, like cancer. And women simply pay attention to pain from physical conditions more than men. They recognize when something is wrong. Men, on the other hand, have a tendency to ignore pain when they should pay attention to it.

Women also differ in their response to pain medications. They tend to need higher amounts of pain medications immediately after surgery, while men tend to use more pain relievers later in the recovery period. Conversely, some medications (the partial kappa-opioid agonists, such as nalbuphine and pentazocine) can provide greater pain relief in women than men, although opioids like morphine and codeine can lead to more nausea and vomiting in women than men.

The question that has plagued researchers for decades is: “Why?”

Part of it could be anatomy. Women have more nerve receptors than men, so they may be wired to feel more pain. Even something as seemingly minor as the thickness of your skin or the size of your body can affect pain perception. Another may be that women are more likely to see a doctor than men, so maybe they’re getting diagnosed more often.

Genetics also plays a role, affecting how long the neurons that transmit pain signals to the brain survive and the strength of pain resp..

You've been eating the right kind of foods, maintaining a good sleep schedule, and even wearing sunscreen on a daily basis. So if your skin still showing some signs of damage, one or more of these common habits might be to blame.

1. Sleeping on your front or your side

Going to bed in the prone position (i.e. sleeping on your stomach) could affect the quality of skin in certain individuals. As this position requires placing our face directly on the pillow, it exposes us to a whole night of direct friction as well as the dirt and bacteria in our pillowcases.

Of course, sleeping on your side might also have the same effect in a limited manner. "Side sleepers often see deeper wrinkles or creases on the side of their face that they naturally turn to each night, as well as vertical creases down their cheeks and chin," said Joel Schlessinger, a board-certified dermatologist.

2. Not cleaning your phone screen

Having a breakout only on one side of your face? It might be related to your smartphone.

It may come as a surprise to some that bacteria is not necessarily the trigger for acne here. The real culprits are other impurities and grime which build up on the phone screen, according to Dr. Estee Williams, a board-certified dermatologist based in New York.

They can contain the likes of oil, dirt, and makeup which end up on the surface of the device if it is not cleaned enough.

"If there’s a lot of buildup on the phone, theoretically that can clog your pores and that sort of plugging of the pores can trigger acne, but not because of the bacteria," Williams explained.

3. Constantly touching your face

It can be tempting to rub your eyes, especially when you feel tired. But when done excessively over a long period, the habit might damage the skin around your eyes (by breaking the "delicate capillaries under the skin," according to an expert) and accelerate wrinkle development.

According to research from Brazil, people touch their faces an average of 3.6 times per hou..

In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Findings show omega-3 fatty acids may help to:

Lower blood pressure
Reduce triglycerides
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease
The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they're right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need

Experts ask to ban air hand dryers from hospital toilets because they blow bacteria around the room. A new study also found that using paper towels significantly reduces the risk of germs being spread between sick patients, reported Deccanchronicle.

According to the researchers, high levels of dangerous bacteria can cause blood poisoning, pneumonia and gastroenteristis when dryers were used.

The research concluded that air hand dryers spread five times more germs than paper towel, on the floor, so it should be taken out from hospitals.

The researchers said, “When people use a jet-air dryer, the microbes get blown off and spread around the toilet room. In effect, the dryer creates an aerosol that contaminates the toilet room, including the dryer itself and potentially the sinks, floor and other surfaces, depending on the dryer design and where it is sited.”

The research team looked at two toilets in each of three hospitals in the UK, France and Italy and found five times more bacteria on the floor when air dryers were in use compared to paper towels, and significantly more in the air, dust and surfaces of the room.

Surprising reasons your seemingly solid relationship could go south
Unchecked Emotional Baggage
Now, hopefully your partner's baggage doesn't include a surprise child, but we have heard worse. The biggest type of baggage which will stop the best relationship in its tracks? Unresolved emotional issues. All of us carry around wounds we've received as children, or in past relationships, but the key is how willing you are to examine them, understand them, and work through them. Left unchecked, you'll likely encounter the same problems in every relationship you start. Self-exploration is a wonderful thing!,
You (or He) Stopped Trying,
You Started Criticizing.
You Got Too Physical, Too Fast
It takes time to form the healthy emotional circuits needed to sustain a lasting relationship. Trust and the willingness to commit can't be rushed. But surging sexual energy can short out a potential partnership if switched on too early. Becoming physically intimate can open up a large amount of issues that put pressure on a fledgling relationship, so proceed at a pace that feels right for you.

There's Too Much Distance

Understanding the physical causes
Blood vessel damage from high blood pressure (HBP or hypertension) reduces blood flow throughout your body. Lower blood flow to the pelvis can affect the sex lives of both men and women.

Erectile dysfunction
In a man, the effects of high blood pressure on sexual function are more physically apparent than they are with women. Erectile dysfunction happens when there’s not enough blood flow to the penis to allow for an erection.

That can be a sign for a doctor to check for high blood pressure and other problems.

Loss of libido and interest
Women with high blood pressure may have lower libido and less interest in sex, especially if the condition is contributing to fatigue. If a woman’s blood flow to her vagina is reduced, it may also affect how her body responds both before and during intercourse.

Don’t let high blood pressure hurt your sex life:

If you’re trying to lose a few extra pounds, the first thing that comes to your mind is probably a low-calorie diet plan or a rigorous exercise programme. Yet, if you feel that you’re not losing that stubborn belly fat despite sweating out in the gym for hours and cutting down on fat and carbs. Chances are that you’re not doing it the right way. Sometimes, some of our habits we think are good for us can actually have reverse effects. Truth is, finding a balance between diet and exercise is the key to healthy and long-lasting weight loss.Unfortunately, many dieters don’t realise that their usual morning or evening rituals can prevent them from getting the body of their dreams. While you may think you’re doing everything right to fire up your metabolism and lose weight, some seemingly healthy habits may be actually sabotaging your health and weight loss efforts. Find out which healthy habits could be making you gain weight
Most dieters think that eating fat will make them fat. Fat is an essential part of your diet and vital for good health and weight. Studies have shown that fat, particularly healthy fats can curb your appetite and reduce your calorie intake while improving your heart health and boosting your metabolism. Moreover, low-fat foods can contain high levels of sugar that is bad for you.

Beautiful Quotes offers you quotes about Life, Love, Happiness, Inspiration, Friendship, Belief, Success etc. to Motivate, Energize and Encourage you towards Positive thinking while coping with life problems, while pursuing your dreams and guiding you to be happy & live in peace.

quotes about Life, Love, Happiness, Inspiration, Friendship, Belief, Success etc. to Motivate, Energize and Encourage you towards Positive thinking while coping with life problems, while pursuing your dreams and guiding you to be happy & live in peace.

If your cholesterol is high,
you ere probably looking for some steps to bring to it down.
Actually, when your
"Bad," or LDL
cholesterol
gets too high,it starts to create a fatty buildup called-plaque on your artery walls.
We all know that Plaque restricts blood
flow to your heart and
can lead to heart disease,
heart attack or stroke.

sometimes prescription medication is needded to bring Bad cholesterol.There are some
dietary changes
you can make to
lower it as well.
Certain herbs are high in cholesterol lowering antioxidants.

and their juices can be an effective way to reduce the plaque caused by high cholesterol.

in that case, Cayenne pepper drink can help you a lot to bring down the high . cholesterol level in your blood.
At first glance, this Drink might not look very appetizing but trust me.

This surprising combo is satisfyingly good for your heart and other health problems.

Ginkgo biloba has many health benefits. The list of other uses of ginkgo is very long.

It benefits brain function, energy as well as fights inflammation. It's often used to treat mental health conditions, Alzheimer's disease and fatigue.

Ginkgo biloba is one of the oldest trees in existence, having a life span of over 1000 years.

All of its properties reside in its leaves, which have several health benefits.

Although it’s originally from China, a study has recently shown that its one of the most used supplements among europeans. Here are some of the reasons:

It fights anxiety and depression
It reduces PMS symptoms
It increases libido
It regulates blood pressure
It improves your heart’s health
It improves brain capacity
It prevents memory loss

Ginkgo biloba is available in supplement form and studies have shown that it’s most effective when 120 milligrams to 240 milligrams are consumed a day. However, several of its benefits only start to appear after 4 to 6 weeks of use.

It’s not recommended for pregnant women, people with a history of seizures, or anyone who has had surgery recently.

exhaustion especially in very active
people it prevents memory loss in the
same way that it brings benefits to your
brain through an increase in oxygen it
also keeps your neurons from harm
fighting memory loss this is especially
beneficial for elderly people since it
prevents and improves the symptoms of
disease
such as Alzheimer's ginkgo biloba is
available in supplement form and studies
have shown that it's most effective when
120 milligrams to 240 milligrams are
consumed a day however several of its
benefits only start to appear after 4 to
6 weeks of use it's not recommended for
pregnant women people with a history of
seizures or anyone who has had surgery
recently if you liked the video give it
a thumbs up and share it with your
friends for more recipes and tips
subscribe to the channel
you

Beautiful Quotes offers you quotes about Life, Love, Happiness, Inspiration, Friendship, Belief, Success etc. to Motivate, Energize and Encourage you towards Positive thinking while coping with life problems, while pursuing your dreams and guiding you to be happy & live in peace.

Anything you can't control is teaching you how to let go.

Are you someone who has been trying to grow their hair, but it just won't grow? Well, this DIY hair growth mask might be the solution!

While hair loss is perfectly normal when it comes to aging, it can still catch us off-guard. Depending on the amount of hair you’re losing, it could be more than just simply getting older.

Excessive hair loss has been attributed to poor diet, stress, and other environmental factors. When you start seeing more than just a few strands in the sink, or when patches of hair come out on your brush, you might consider changing some of your routines.

That doesn’t mean going to the store and buying expensive products. It’s those same products that could be aggravating a normal situation.

Instead, start with something that you can make yourself from natural ingredients that won’t affect your budget at all. This treatment will not only keep your hair from thinning, but it will also give it a shine and strengthen the individual strands. After using it for a short time, you should notice regrowth in those problematic areas.

Next time you’re at the supermarket, grab these three simple ingredients: eggs, honey, and castor oil.

Take the yolk of one egg, one tablespoon of honey, and two tablespoons of castor oil and mix them in a bowl. After stirring them well, apply the mixture to your roots first. Then, make sure the rest of your hair gets treated.

If you have long hair or don’t think you have enough of the treatment, you can always make more.

Finally, cover your head with a shower cap and let these three ingredients sit for a few hours. Shampoo your hair as you normally would. You can use this treatment up to twice a week

Beautiful Quotes offers you quotes about Life, Love, Happiness, Inspiration, Friendship, Belief, Success etc. to Motivate, Energize and Encourage you towards Positive thinking while coping with life problems, while pursuing your dreams and guiding you to be happy & live in peace.

Cigarettes are terrible for your health. Most everyone knows that; however, some people might still be ignorant about second-hand smoke. It’s just as detrimental to a person’s health to breathe in smoke from someone else’s cigarette as it is to smoke one yourself.

Yet, second-hand smoke isn’t the only way that people are hurting their loved ones by burning something in their presence.

Did you know that candles can actually produce harmful effects similar to that of a lit cigarette?

Those pumpkin scented candles may smell fantastic in the fall, but they also have a nasty by-product—soot.

Turmeric is an old Indian spice with a powerful medicinal compound called curcumin. In this video, we will show you the top 10 health benefits of turmeric/curcumin.

Turmeric is one of the most popular roots nowadays, not just to cook with but also due to its many health benefits.

This spice, a member of the ginger family, has been used for over 4000 years in the Middle East and Asia and its consumption has been tied to lower cancer rates in countries like India. Its qualities and health benefits are mainly due to its antioxidant and anti-inflammatory action. It's even proven to be superior to antibiotics.

In today's video we're going to show you 10 reasons why turmeric is superior to modern medicine:

1. Depression
2. Cancer
3. Pain
4. Arthritis
5. Heart diseases
6. Brain diseases
7. PMS
8. Skin problems
9. Irritable bowel syndrome
10. Inflammatory processes

In this video, we will explore green tea's potential health benefits for everything from aiding in weight loss to helping your heart.

Across the globe, the only liquid that people drink more of than tea is water. That’s right. Tea is the second most consumed drink in the entire world. Generally it’s known as a hot drink that comes from pouring boiling water over dried leaves of shrubs or other plants. Called by different names, having different benefits, and various colors, all teas are definitely not created equally.

Black and red teas are popular in Europe and Africa, but green tea might just be the most well-rounded and healthy tea you can find, no matter where you’re from.

Take a look at a few of the reasons why this Asian tea is growing in popularity around the world.

It Lowers Blood Pressure
It Lowers Blood Sugar
Aids in Weight Loss
Healthy Teeth
Healthier Hair
It Turns Back the Clock

We all have spirit guides and guardian angels around us. They protect and take care of us as much as they can. They also guide us and help us differentiate between right and wrong.

We all have spirit guides and guardian angels around us. They protect and take care of us as much as they can. They also guide us and help us differentiate between right and wrong.

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Many of the health benefits of turmeric that people in the Far East have been taking advantage of for millennia can be traced to one very important chemical compound. Curcumin, the reason that turmeric has a bright yellow color has been touted as a powerful ingredient with wide-ranging uses. Some use it as a disinfectant. Others use it for its cosmetic properties.

Yet, many people prefer to use this compound as a treatment for minor ailments like laryngitis and more serious conditions like diabetes.

So, thanks to the curcumin, today we can take a look at seven medications that can be substituted with turmeric.

1. Prozac/Fluoxetine & Imipramine (Antidepressants)

2. Aspirin
3. Cholesterol Medication
4. Corticosteroids
5. Diabetes Medications
6. Anti-inflammatory Drugs
7. Chemotherapy Treatment

As always, we strongly recommend consulting your physician before substituting any medication for natural remedies.

Disclaimer: The materials and the information contained on Life Style channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider

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Mosquitoes do have a preference when it comes to who they bite. Everything from blood type to body temperature to pregnancy plays a role.

Everyone knows that mosquitoes are annoying little insects that like biting and making marks on us.

The most interesting part is that these bugs seem to like biting some people more than others!

There are actually some factors that make you more attractive to mosquitoes. If you've ever heard that, it's because your skin is sweeter, that's actually not wrong.

In today's video we're going to talk about all the reasons mosquitoes like some people more than others:

Exercising
Not bathing regularly
Pregnancy
Drinking Alcohol
Wearing dark clothes
Type-O blood

Disclaimer: The materials and the information contained on Life Style channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Have you ever received the results of blood tests and felt lost with that bunch of numbers and technical terms? The scenario tends to get even worse when those numbers aren’t within the desired range, right?brbrIf you've ever had routine blood tests done, you may have noticed that there are several markers that doctors use to get a more detailed picture of your health. Some examples of very common markers in these tests are total cholesterol, triglycerides, blood glucose and urea.brbrThere are a lot of reasons that could lead to elevated numbers for the markers mentioned above, but for whatever reason, it’s recommended that you seek a way to bring them within normal range.brbrIn today's video we will teach you a very easy recipe to make, that if consumed regularly, can help to stabilize the levels of urea, cholesterol, glycemia, lipids, and triglycerides. It only takes two ingredients: water and pumpkin peel.brbrIn addition to being rich in fiber, the peel of a pumpkin has compounds that help eliminate bad cholesterol from our arteries, which contributes to the prevention of heart disease. The most recommended pumpkin is the variety known as the neck pumpkin, which is the most appropriate for sweets.brbrIt’s recommended to perform this treatment for 30 days. For this reason, make sure you buy fresh pumpkin every 2 or 3 days. According to the author of this recipe, the pumpkin can’t go in the refrigerator because the low temperatures change the substances contained in the peel, which can lessen the effectiveness of the treatment. Here's how:brbrBeat 100 grams of pumpkin peel with room temperature water (can’t be cold). Don’t put in too much water, but include just enough for the blender to do its job.brbrMix the ingredients well until it turns into a pumpkin peel smoothie. Don’t strain the liquid and drink it immediately. Drink this mixture in the morning, on an empty stomach before breakfast.brbrIf possible, take the routine exams again after the treatment to comp..

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Taking cold showers provides surprising health benefits, from burning fat to depression relief.brbrIn this video you will learn why you should turn your shower handles to cold, and take advantage of a ton of awesome health benefits.brbrIf you're like most people, you hate the idea of taking a cold shower. We've gotten so used to showering in warm water that we only really notice it when it runs out!brbrWarm showers can help you warm up and are incredibly relaxing, which is their greatest benefit. But have you ever stopped to think about the benefits of showering in cold water?brbrThat's what we're going to be talking about in today's video...brbrHere are some benefits of taking cold showers:brbrThey leave you feeling more alertbrThey help burn fatbrThey improve your skin and hairbrThey improve your immunitybrThey improve your circulationbrThey fight depressionbrThey help our muscles to recover fasterbrThey relieve stressbrbrNow that you know every thing that there is to know about the benefits of taking a cold shower, we're going to teach you how to do it. If you've ever read any of the James Bond books you've probably noticed that he showers differently. He would start out in a hot shower and gradually lower the temperature until it was as cold as it would go.brbrAlso known as the James Bond shower, you can copy his secret routine by alternating between hot and cold water every 20 to 30 seconds. Once you're used to this, why not try a real cold shower?

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Created 3 months ago.

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CategoryHealth & Medical