HelpingHands

SAVE MONEY and MAKE YOUR OWN! I got tired of spending $5.99 for a bag of kale chips (the good ones) with LITERALLY 4 leaves in the bag!!! Here's how to make your own!
***Dehydrator is better so that you can maintain them as RAW and destroy the nutrients with heat***

KALE - 6 cups
BELL PEPPERS - 2 medium. Red or Yellow
SALT - 1 tsp
NUTRITIONAL YEAST- 2 Tbsp
LIME - 1 small
COCONUT OIL - 1/3 Cup
WALNUT or CASHEWS - 1/4 Cup
(Cashew makes it creamier, but I try to use more alkaline nuts)
CHILI FLAKES - 1 tsp - Optional if you like to have a little kick. Or you can add a dash of cayenne pepper

1. Wash the kale
2. Break kale into bite-size pieced
3. Blend all the ingredients in blender
4. Coat the kale piece
5. shake off excess
6. Place on parchment paper and dehydrate/bake until crispy (flip over to ensure other side dries)

***If you leave them in the oven over night, leave the oven door ajar so the moisture can escape so your chips don't become soggy.
ENJOY!
Let me know how yours turned out! Yep! You/re welcome :)

Who doesn't like key lime pie?! This is THE BEST VEGAN key lime pie recipe!
All ingredients that I use are organic. EASY to make and takes ~10 minute to make!
FOR THE CRUST, YOU WILL NEED:
1 Cup - Dates
1 Cup - Walnuts
1/4 Cup - Shredded, dehydrated, unsweetened coconut

FOR THE FILLING, YOU WILL NEED:
2 Cups - Walnuts
1/2 Cup - Agave Nectar
1 Med Zucchini (cubed)
1/3 Cup - Coconut Oil
1/3 Cup Fresh Lime Juice (approx. 6 small limes)

Freeze for at least 3 hours, then enjoy!
Let me know how yours turned out!
Yep! You're welcome :)

Notice how the mainstream media talks about wearing masks and handwashing, but RARELY (if ever) speaks about the importance of BOOSTING YOUR IMMUNE SYSTEM?
Let's face it, if the government truly cared about our health, sugar, fried foods, and alcohol would be BANNED.
Check out my daily regime of vitamins and minerals and daily products I use and have YET to get a cold or flu to-date (Jan 12, 2021).

VITAMIN D - cheap and easy to get. *BLACK PEOPLE ESPECIALLY: Due to our darker skin color, we struggle to absorb vitamin D. Also, most blacks are lactose intolerant. It just so happens that milk products are usually fortified with vitamin D. Many people who contract covid are found to be vitamin D deficient. I have been recommending to everyone I know (especially blacks) to increase their daily vitamin D intake to 3000-5000 IU's per day. Disclaimer: Always consult your health and/or nutritional professional prior to making any dietary alterations as I am not a doctor. I am simply sharing what has worked for me and my family.

NOTE:I do not "sponsor" or benefit financial, nor am I affiliated with any of the brands seen in my videos.

What better way to spend valuable time than to can peaches with mom-in-love!
This video goes pretty fast, but it's easier than it looks! This coming peach season, make sure you give it a try!
Learn something new, all while building emergency food storage that's DELICIOUS!

Let me know how yours turned out! Yep! You're welcome :)

Have a sweet tooth, but looking for a healthy snack? Well, look no further! Super easy to make! Perfect for school snacks for the kiddies!
5 MEDIUM APPLES (Granny Smith if you like them more tart, but most apples work. I used Gala)
AGAVE NECTAR
UNSWEETENED COCONUT SHAVINGS
CINNAMON
VEGAN CHOCOLATE (Or a bar of your choice)
1) Slice apples
2) Coat with agave
3) Sprinkle toppings of your choice
4) Place directly on oven rack
5) Bake or Dehydrate according to your oven settings

ENJOY! Yep, you're welcome :)

SUPER easy recipe for a bread that is alkaline/electric, yeast-free and vegan

Helping Hands will show you how to make recipes in a healthier way. It's easy to make delicious and nutritious food that is sugar-free and non-processed. (Vegan, Gluten-free.) I hope you enjoy and TRY IT OUT! Let me know if you have any questions.

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Created 9 months, 1 week ago.

7 videos

Category Cuisine