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holisticherbalist
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
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To book a consultation go to my website
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
0:00 Introduction
0:12 The Problem with Sleeping Pills like Zolpidem or Ambien
2:54 Common side effects of sleeping aids
3:09 Sleep Cycle Disruption
3:37 Cortisol
3:54 Zolpidem
4:31 Herbal Support
5:17 St. John’s Wort
5:28 Essential Oils
5:37 Calcium
5:48 Magnesium
5:58 Diet
6:29 Consultation & More Info
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0:00 Introduction
0:10 Can Omega-3 Undo the Damage of Junk Food?
3:00 Supplement Stack
3:18 Consultation & More Info
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0:00 Introduction
0:12 Pramiracetam
5:05 Consultation & More
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0:00 Introduction
0:11 B12 Benefits & Deficiency
1:36 Vitamin B12 Malabsorption & Oral Dose
2:13 Cyanide Poisoning
2:29 Elevated Homocysteine & Heart Disease
2:43 Nerve Pain and Damage
3:46 Vision Loss
4:18 Depression
4:45 Atopic Dermatitis
5:05 Alzheimer’s Disease
5:40 Sleep-Wake Rhythm Disorders
6:20 Vitamin B12 Foods
6:51 Vitamin B12 Deficiency
7:45 Risk Groups
9:23 Drugs That Increase the Risk of
9:49 Genetics
9:58 Consultation & More Info
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0:00 Introduction
0:10 How Taurine Can Improve Your Health
2:52 What is Adrenal Fatigue Syndrome
4:31 Cardiac Circuit
6:29 When the Detoxification Circuit Breaks Down
11:26 Conclusion
12:09 Consultation & More Info
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0:00 Introduction
0:10 Bladderwrack – Fucus vesiculosus
1:44 Health claims
2:00 Thyroid function
3:17 Anti-inflammatory effects
4:22 Skin health
5:36 Precautions and side effects
6:51 Forms and dosage
7:36 Conclusion
8:19 Book A Consultation & More Info
Creativity Video Part 1
https://www.youtube.com/watch?v=xFAbXU6Fd_k
Creativity Video Part 2
https://www.youtube.com/watch?v=alGGuWA8XCg
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0:00 Introduction
0:10 Creativity
0:41 Exercise your creativity like a muscle.
1:25 Unplug from tech
2:06 Change up your surroundings
3:09 Go out on a limb with what you learn.
4:18 Pay attention to and record new ideas
5:12 Challenge yourself in new ways
6:06 Consultation & More Info
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0:00 Introduction
0:10 Signs You Are Dehydrated & How to Rehydrate
0:58 Headaches
1:41 Fatigue
2:11 Brain Fog and Confusion
2:41 Skin Issues
3:25 Dark Urine/ Decreased Urine Output
4:01 Dry Mouth and Increased Thirst
4:41 How to Rehydrate
5:21 BPA Free Reusable Water Bottles
5:36 Electrolytes
6:25 Branch Chain Amino Acids
7:02 Fresh Fruits and Veggies
7:25 Avoiding Excessive Sun Exposure
8:03 Conclusion
8:36 Consultation & More Info
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0:00 Introduction
0:12 How to get rid of Hemorrhoids
5:40 Diverticulitis vs. Hemorrhoids
6:06 Causes of Hemorrhoids
7:45 Conventional Treatment for Hemorrhoids
8:45 Sclerotherapy
9:34 Rubber Band Ligation
10:21 Infrared Coagulation
11:31 Hemorrhoid Surgery
12:00 Eat High-Fiber Foods
12:57 Drink Plenty of Water
13:25 Eat Fermented Foods
13:51 Limit Alcohol and Spicy Foods
14:14 Avoid Straining
14:35 Prevent Constipation
15:00 Avoid Prolonged Sitting on the Toilet
15:11 Clean Yourself Thoroughly
15:45 Butcher’s Broom
16:05 Pycnogenol
16:46 Horse Chestnut
17:04 Witch Hazel
17:16 Psyllium Husk
17:56 Cypress Oil
18:27 Helichrysum
18:45 Precautions
19:35 Bathe with Epsom salts
19:55 Coconut oil
20:03 Aloe Vera
20:22 Cold compresses or ice packs
20:43 Goldenrod
21:00 Yarrow
21:16 Almond oil & Olive oil
21:58 Black tea bags
22:18 Avoid using Apple cider vinegar
22:32 Consultation & More Info
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0:00 Introduction
0:12 What is PRL-8-53?
4:19 Consultation & More Info
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To book a consultation go to my website
0:00 Introduction
0:12 Caprylic acid, Caprylic Acid (C8 MCT): Powerful Gut Health and Keto
3:11 Types of MCTs
6:17 Caprylic Acid and Blood Sugar Stability
6:42 Reduces Hunger and Cravings
7:19 Promotes Fat Burning
7:58 Caprylic Acid Kills Bacteria and Yeast
9:39 How To Use Caprylic Acid
10:08 Summary
10:34 Consultation & More Info
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To book a consultation go to my website
0:00 Introduction
0:08 Diet and Lifestyle Interventions
1:06 Weight Loss
2:24 Specific Foods
3:35 Gallbladder Flushing
5:03 Physical Activity
5:54 Nutrients
6:14 Vitamin C
7:49 Fish Oil and Omega-3 Fatty Acids
8:41 S-Adenosylmethionine (SAMe)
9:22 Curcumin
10:39 Iron
12:35 Vitamin E
13:23 Epigallocatechin Gallate (EGCG)
13:53 Melatonin
14:29 Milk Thistle
14:53 More Info & Consultation
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0:00 Introduction
0:12 Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C
0:42 Vitamins
5:50 Potatoes
7:34 Linus Pauling and Ascorbic Acid
8:17 Vitamin C Foods
10:04 Farming
11:33 Foods & Supplements
12:53 Fortified
13:21 Megadosing
11:37 Thiamine
14:07 High Potency
14:55 Beta Carotene
19:21 Fake Vitamin B
19:39 Irradiation
20:07 History
21:05 Foods
22:18 Consultation & More Info
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0:00 Introduction
0:12 Exercise & Longevity
4:44 Brain Anti-aging benefits
5:53 What is the best exercise
6:01 HIIT
6:44 Strength training
7:03 Stretching & Yoga
7:19 Aerobic exercise
7:59 Consultation & More Info
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0:00 Introduction
0:12 Fasted Exercise: Autophagy, Fat Burning and Anti-Aging
0:49 Increased Fat Burning
1:40 Mitochondrial Biogenesis
2:08 Enhanced Autophagy
2:41 Increased HGH
3:13 Ketone Production
3:33 Improved Resilience to Stress
4:11 Anti-Aging Benefits
5:23 12 12 Simple Fast
5:40 14 10 Brunch Fast
5:56 16 8 or 18 6 Strong Fast
6:19 20 4 Warrior Fast
6:41 OMAD - One Meal A Day
7:03 Fasted Exercise and Feast Famine Cycling
7:56 Types of Fasted Exercise
8:08 Beginners
8:21 Next Progression
8:41 Enhanced Fat Burning
9:19 Enhanced Muscle Building
9:51 Fasted Exercise and Overtraining
10:58 Caution For Stressed Out Individuals
10:03 Conclusion
12:35 Consultation & More Info
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0:00 Introduction
0:12 Benefits Of Oak Wood (Robuvit and Quercus Species)
1:22 Fatigue
1:58 Improves Anxiety And PTSD
2:10 Helps With Post-Flu Recovery
2:30 Improves Antioxidant Status
2:55 Enhances Exercise Performance And Recovery
3:12 Reduces Lymphedema
3:29 Alcoholic Liver Failure
3:47 Effects Of Air Pollution
3:58 Counters Vascular Disease
4:09 Kidney Disease
4:20 Dosing
4:47 Caveats And Safety
4:58 Mechanism Of Action
5:15 Consultation & More Info
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0:00 Introduction
0:12 Foods That Trigger Anxiety and What To Eat Instead
1:37 Symptoms of Anxiety
2:58 Blood Sugar Can Trigger Anxiety
4:49 Gut-Brain Axis Dysfunction
7:03 Glutamate and GABA Balance
9:13 Sugar and Processed Foods
9:51 Gluten and Grains
10:14 Artificial Flavorings
10:49 Processed Vegetable Oils
11:07 Conventional Meat Products
11:22 Too Much Caffeine
11:36 How To Reduce Anxiety Naturally
12:01 Anti-Inflammatory Healing Diet
13:05 Remove Food Sensitivities
13:36 Reduce Stress and Prioritize Good Sleep
14:05 Improve Gut Health and Bowel Motility
15:24 Move Your Body
16:18 Magnesium
16:47 GABA Supplements
18:17 Consultation & More Info
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0:00 Introduction
0:12 Red Ginseng and White Ginseng
2:28 Energy Level
5:07 Sharper Cognitive Function
7:37 Anti-Inflammatory Differences
9:35 Blood Circulation
11:12 Blood Sugar
12:56 Side-Effect Differences
15:11 Libido Boost
17:29 Consultation & More Info
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0:00 Introduction
0:12 Overactive Bladder
3:32 Aging
3:54 Nerve Damage
4:30 Weak pelvic muscles & Menopause
5:20 Extra weight or obesity
5:28 Diuretic medications
5:43 Other causes
6:24 Conventional Treatment
7:20 Kegel Exercises
7:49 Avoid Dietary Triggers
8:32 Watch Fluid Intake
9:14 Double-Void
9:25 Schedule bathroom trips
9:56 Delay Urination
10:30 Try Acupuncture
11:14 Stop Smoking
11:46 Precautions and Proper Diagnosis
13:11 Consultation & More Info
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0:00 Introduction
0:12 Liver Enhancing Foods
2:14 Symptoms of Detoxification Problems
3:02 What Causes Metabolite-Overload?
4:59 Nutrients That Support the Liver
5:08 B12
5:34 Beatine
6:00 Folic Acid
6:26 B Vitamins
6:54 Selenium
7:07 Sulphur
7:34 Nutrients & Foods
8:02 Coffee
8:32 Tea
8:53 Grapefruit
9:07 Grapes
9:23 Prickly Pear
9:41 Beet Juice
10:00 Cruciferous Vegetables
10:13 Nuts
10:29 Fish
10:43 Olive Oil
10:54 Illness
11:33 B12
12:06 Conclusion
12:32 Consultation & More Info
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0:00 Introduction
0:18 Swimmer’s Ear Causes & Natural Remedies
3:19 Moisture & Bacteria
5:27 Infectious?
6:41 Dry & Heat
7:19 Use a wax substitute
8:03 Wear earplugs when you swim
8:19 Apply helpful oils or drops
9:06 Rubbing alcohol and vinegar
9:36 Foods that Make Ear Infections Worse
9:54 Packaged, processed foods
10:12 Conventional dairy products
10:29 Added sugar
10:34 Foods that Help Prevent Infections
11:01 High-antioxidant foods
11:18 Herbs & Spices
11:31 Omega 3
11:49 Supplements to Help Reduce Infections
12:16 When to Visit a Doctor
11:36 Conclusion
14:32 Consultation & More Info
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0:00 Introduction
0:12 Mullein Tea
1:52 Breathing Problems & Inflammation
2:31 Adrenal Fatigue
3:17 Respiratory Conditions
3:28 Improves Digestive Health
4:58 Viral Infections
4:42 How to Make Mullein Tea
5:28 Precautions and Side Effects
6:45 Consultation & More Info
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0:00 Introduction
0:12 EDTA Chelation Therapy for Heavy Metal
4:22 EDTA Chelation and Adrenal Fatigue
6:04 Lead Paint
6:28 Chronic Heavy Metal Poisoning as a Stressor
8:23 How Inflammation and Heavy Metal Poisoning Are Linked
10:25 Detoxification and EDTA Chelation Safety
11:40 In Conclusion
12:34 Consultation & More Info
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0:00 Introduction
0:12 Vitamin C Dosage
3:34 Chronic Fatigue
4:25 Vitamin C and Iron
4:39 Vitamin C, Kidney Stones & Oxalates
10:51 Vitamin C and Pro-oxidation
15:00 Consultation & More Info
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Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
The information provided in the videos is meant to be a starting point in your education. It is not intended as medical advice. Some of this information was compiled by me, other information was compiled by other researchers and used under the fair usage policy. The goal of the videos is to create a free resource for learning combining information from numerous conventional, experimental, natural & alternative health fields and sources all in the same place for easy access.