DREAM HEALTH & FITNESS

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DREAM HEALTH & FITNESS

SmartAashu

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Sadhguru explains that everyone is already on the spiritual path. The desire for more money, power, knowledge or anything else is a spiritual process too, but mostly misguided and conducted unconsciously. What needs to be done is to become more conscious and aware.

Answering a question on the leadership styles of Rama and Krishna, Sadhguru explains the difference in the times and situations in which they lived, and emphasizes the need to be relevant to the situations in which one exists.

Sadhguru looks at the nature of the being that we call Krishna, and explains how he was a multifaceted, extremely capable being
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Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy. He speaks about the energy body and its role in maintaining physical and psychological health, and explains how maintaining the vibrancy of the energy body ensures a healthy life.

Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding.

There are a few things that you can do to improve your brain's memories. First, make sure that you are getting enough sleep - research has shown that people who get adequate sleep have better memories than those who do not. Second, try to exercise regularly, as exercise has been shown to improve cognitive function. Finally, make sure that you are challenging your brain regularly by learning new things and practicing different skills.

Sadhguru talks about the importance of staying connected with soil – our very body – and gives a simple method to ensure this connect, which can bring health and wellbeing on all levels.

Save Soil is a global movement envisioned by Sadhguru, seeks to bring about a concerted, conscious response to impending soil extinction.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Created 1 year, 1 month ago.

7 videos

Category Health & Medical

"Our channel provides valuable insights and practical tips on various aspects of health and fitness, including workouts, nutrition, mental health, and overall well-being, to help you achieve your fitness goals and live a healthier life."