"Core" is not six pack abs. When we talk about "core" we are talking about the ability to maintain stability through the middle of your body when you lift heavy shit

ION S and C will be offering nutrition coaching and personalized fitness training starting this month. These two opportunities will be offered through a app so it will be open to anyone and everyone.

For more info check out for nutritional coaching and for more info about personalized fitness programs email [email protected]

Help us build ION by becoming a fan on Patreon-

check out our website for more info about ION S and

[email protected]
Facebook- ionsandc
Twitter- @ionsandc

Its time for another challenge y'all! Last month was burpees, this month is pull ups. 2500 by June 30.

Everyone is invited! If you are doing this challenge with us let us know at [email protected]

Check our page at

Also check out our Patreon page at



Created 1 week, 3 days ago.

3 videos

CategorySports & Fitness

Moving over from youtube. Just a small gym in Fountain Valley CA trying to change the world