Todays workout is 1.5 mile run. Post scores below!
Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

All links are Amazon affliate links-

Dumbells-https://amzn.to/3p5tcWX
Kettlebell-https://amzn.to/3oZNSzX
Barbell-https://amzn.to/352cS1e
Barbell Rack with pullup bar-https://amzn.to/3k2djwR
Wall ball/med ball-https://amzn.to/355Pujz

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

WOD #8
8 minute AMRAP
10 V-up
20 Jumping Jack Squats
30 Mountain Climber
Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Reposted from last video

Grass fed Whey Protein- https://amzn.to/3gI4vL2
Fish Oil- https://amzn.to/3gPEYPU
Creatine- https://amzn.to/3jEdQoP

(Amazon Affiliate links. Supports the show)

Fat can be good for you-https://greatist.com/health/saturated-fat-healthy#1
Fish oil- https://www.healthline.com/nutrition/13-benefits-of-fish-oil

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Grass fed Whey Protein- https://amzn.to/3gI4vL2
Fish Oil- https://amzn.to/3gPEYPU
Creatine- https://amzn.to/3jEdQoP

(Amazon Affiliate links. Supports the show)

Fat can be good for you-https://greatist.com/health/saturated-fat-healthy#1
Fish oil- https://www.healthline.com/nutrition/13-benefits-of-fish-oil

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Short video on expectations from our program

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

WOD #4
8 minute AMRAP
5 burpees
10 Sit Up
15 Squat

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

WOD #4
8 minute AMRAP
5 burpees
10 Sit Up
15 Squat

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Beginners Program Workout #3
Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Short one today. When its gets hard, and you're losing your way, find your why.

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Beginners workout program
beginner fitness program
fitness

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-a...
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&∓&...

Beginners fitness program
Beginner gym program

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-a...
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&∓&...

Beginners fitness program
Beginner gym program

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Video of the movement standards for Workout 1 of the beginner program.

This series of video will be dedicated solely to people who have never worked out or have very limited experience in the gym.

Support the cause at
https://www.subscribestar.com/ion-s-and-c

5 minute pondering on "What is Fitness?"

Test Video

A little talk about the upcoming CrossFit Games
Thanks for watching!

For more info on ION S and C check us out at-

Website- www.ionstrengthandconditioning.com

IG- @ionsandc

Facebook- @ionsnandc

Twitter- @ionsandc

Bitchute- ION S and C

via YouTube Capture

via YouTube Capture

via YouTube Capture