ionsandc

WOD #4
8 minute AMRAP
5 burpees
10 Sit Up
15 Squat

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Short one today. When its gets hard, and you're losing your way, find your why.

Check us out on-
Website- ionsandc.com
[email protected]
[email protected]
[email protected]
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&&platform=grin&link_id=211681&token=uIDnoDg502wWrpLfZOUn6YfboUSE83h4&contact_id=ade149ef-01e9-4634-9bb7-5d089f7f5bf9&attribution_window=30#/

Beginners workout program
beginner fitness program
fitness

Check us out on-
Website- ionsandc.com
[email protected]
[email protected]
[email protected]
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-a...
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&∓&...

Beginners fitness program
Beginner gym program

Check us out on-
Website- ionsandc.com
Ins[email protected]
[email protected]
[email protected]
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-a...
Join our team on WHOOP: COMM-866237 Team Name- ION
Get a free WHOOP strap and 1st month free athttps://join.whoop.com/?rc=1BC35B95&∓&...

Beginners fitness program
Beginner gym program

Video of the movement standards for Workout 1 of the beginner program.

This series of video will be dedicated solely to people who have never worked out or have very limited experience in the gym.

Support the cause at
https://www.subscribestar.com/ion-s-and-c

5 minute pondering on "What is Fitness?"

Test Video

A little talk about the upcoming CrossFit Games
Thanks for watching!

For more info on ION S and C check us out at-

Website- www.ionstrengthandconditioning.com

IG- @ionsandc

Facebook- @ionsnandc

Twitter- @ionsandc

Bitchute- ION S and C

via YouTube Capture

via YouTube Capture

via YouTube Capture

None

via YouTube Capture

Some recommendations for workout gear. Shoes, weightlifting belts, etc.

Because its asked about so much we laid out all we got on it. While not comprehensive it should be a good starting point for a lot of us around the gym.

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Created 1 year, 3 months ago.

35 videos

Category Sports & Fitness

Moving over from youtube. Just a small gym in Fountain Valley CA trying to change the world