ionsandc

ionsandc

Skiptomuhlou

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5 minute pondering on "What is Fitness?"

Test Video

A little talk about the upcoming CrossFit Games
Thanks for watching!

For more info on ION S and C check us out at-

Website- www.ionstrengthandconditioning.com

IG- @ionsandc

Facebook- @ionsnandc

Twitter- @ionsandc

Bitchute- ION S and C

via YouTube Capture

via YouTube Capture

via YouTube Capture

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via YouTube Capture

Some recommendations for workout gear. Shoes, weightlifting belts, etc.

Because its asked about so much we laid out all we got on it. While not comprehensive it should be a good starting point for a lot of us around the gym.

How to do double unders. These quick tips will teach you how to do them right.

Pull up vs Kipping pull up vs Butterfly pull up

What makes ION S and C different than other gyms?

website- www.ionstrengthandconditioning.com
instagram- @ionsandc
Facebook- ionsandc.com
email- [email protected]

A little talk about the upcoming CrossFit Games
Thanks for watching!

For more info on ION S and C check us out at-

Website- www.ionstrengthandconditioning.com

IG- @ionsandc

Facebook- @ionsnandc

Twitter- @ionsandc

Bitchute- ION S and C

Everyone talks about the "core" in the fitness world today but what does that really mean? When we talk about a "strong core" we aren't just talking about 6 pack abs. We are talking about having stability through the movements we do in the gym around the midline section of the body. Midline stability is your insurance against injury. Work on it daily.

Contact us-

[email protected]
facebook- ionsandc
instagram- ionsandc
twitter-ionsandc
Patreon-ionsandc
website- www.ionstregtnandconditioning.com

Quick rundown of our place. Yes we are small but we are mighty and we get it done! If you would like to check out a class or stop by and see ore of what we are all about hit us up at-

[email protected]
866.801.9009
www.ionstrenghtandconditioning.com

ION S and C will be offering nutrition coaching and personalized fitness training starting this month. These two opportunities will be offered through a app so it will be open to anyone and everyone.

For more info check out https://procoach.app/jeremy-loo for nutritional coaching and for more info about personalized fitness programs email [email protected]

Help us build ION by becoming a fan on Patreon-https://www.patreon.com/ionsandc

check out our website for more info about ION S and C-www.ionstrengthandconditioning.com

[email protected]
Facebook- ionsandc
Twitter- @ionsandc

"Core" is not six pack abs. When we talk about "core" we are talking about the ability to maintain stability through the middle of your body when you lift heavy shit

ION S and C will be offering nutrition coaching and personalized fitness training starting this month. These two opportunities will be offered through a app so it will be open to anyone and everyone.

For more info check out https://procoach.app/jeremy-loo for nutritional coaching and for more info about personalized fitness programs email [email protected]

Help us build ION by becoming a fan on Patreon-https://www.patreon.com/ionsandc

check out our website for more info about ION S and C-www.ionstrengthandconditioning.com

[email protected]
Facebook- ionsandc
Twitter- @ionsandc

Its time for another challenge y'all! Last month was burpees, this month is pull ups. 2500 by June 30.

Everyone is invited! If you are doing this challenge with us let us know at [email protected]

Check our page at www.ionstrengthandconditioning.com

Also check out our Patreon page at https://www.patreon.com/ionsandc.

Facebook- facebook.com/ionsandc
Instagram- @ionsandc.com
Twitter- @ionsandc.com

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Created 4 months, 1 week ago.

20 videos

CategorySports & Fitness

Moving over from youtube. Just a small gym in Fountain Valley CA trying to change the world