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JESSB_CardioFitnessDance
DO YOU WANT TO TAKE YOUR WORSHIP & FITNESS TO THE NEXT LEVEL?!?
JOIN JESS B LIVE ON ZOOM FOR 45 MIN CLASSES WHERE WE WILL LEARN TO START TREATING OUR BODIES LIKE THE TEMPLE OF THE HOLY SPIRIT!
Hi there! My name is Jess B. I am the creator of GPF (GOSPEL PRAISE FITNESS) classes, where we worship God through movement and praise.
Currently, I am offering 3 different styles of classes;
1. GPF ‘CARDIO PARTY’ - 45 min cardio-packed class that includes inspirational scriptures, motivating gospel music, fun praise aerobic routines, strength & toning, freestyle cool down, and closing prayers.
OFFERED SUNDAY 2:30 PM & TUESDAY 6 PM EST
2. GPF ‘STRETCH & GROW’ - relaxing 45 min class that includes themed scripture study, soaking Christian music, flexibility & core strength training, stress management, and prayer.
OFFERED SUNDAY 3:30 PM EST
3. GPF ‘STRENGTH & POWER’ - 45 min sculpting & toning class that includes an optimal mix of strength, low impact cardio, and core training (lunges, core work, squats, pushups and more)
CLASS TIME TBD
*All classes listed in Eastern Time (Toronto/New York)
REGISTRY & PAYMENT:
Please include your email address & phone number when you register & pay at:
WWW.SEEKERMINISTRIES.COM/GOSPELPRAISEFITNESS
COST:
$8 CAD/class when you sign up for a 10 consecutive week session ($80)
$9 CAD/class when you sign up for 5 consecutive week session ($45)
$10 CAD/class for drop-ins
$50/mth for All Access Class Pass (attend as many classes as you like in the month)
Paypal, Debit & Credit Card payment options all available at www.seekerministires.com/gospelpraisefitness
***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Tell me where you're from in the comments. Let me know if you enjoyed the class demo
Website: http://www.seekerministries.com/gospelpraisefitness
FB: https://www.facebook.com/GospelPraiseFitness
IG: http://www.Instagram.com/jessb_gospelpraisefitness
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Disclaimer:
By voluntarily participating in the “Jess B - Gospel Praise Fitness” exercise program, you warrant that you have no medical condition that prevents you from participating, you will be responsible for monitoring your own body and taking breaks whenever needed to prevent overexertion and/or injuries, and you agree not to hold Jess B (Jessica Michelle Blake) and/or Seeker Ministries liable and/or responsible for any risk, injuries, or damages.
#gospelpraisefitness #gospelpraise #worship #gospelpraiseparty #stretchandgrow #cardioparty #srengthandtone #zoomfitness #gospeldance #gospelmusic #praiseandworship #praisethelord #aerobics #praiseaerobics #sundays #tuesdays #jessb #cardiofitness #jazzercise #godisgood #onlinefitness #onlinefitnessclass #praise #worship #jesuschrist #zoomclass
DO YOU WANT TO TAKE YOUR WORSHIP & FITNESS TO THE NEXT LEVEL?!?
JOIN JESS B LIVE ON ZOOM FOR 45 MIN CLASSES WHERE WE WILL LEARN TO START TREATING OUR BODIES LIKE THE TEMPLE OF THE HOLY SPIRIT!
Hi there! My name is Jess B. I am the creator of GPF (GOSPEL PRAISE FITNESS) classes, where we worship God through movement and praise.
Currently, I am offering 3 different styles of classes;
1. GPF ‘CARDIO PARTY’ - 45 min cardio-packed class that includes inspirational scriptures, motivating gospel music, fun praise aerobic routines, strength & toning, freestyle cool down, and closing prayers.
OFFERED SUNDAY 2:30 PM & TUESDAY 6 PM EST
2. GPF ‘STRETCH & GROW’ - relaxing 45 min class that includes themed scripture study, soaking Christian music, flexibility & core strength training, stress management, and prayer.
OFFERED SUNDAY 3:30 PM EST
3. GPF ‘STRENGTH & POWER’ - 45 min sculpting & toning class that includes an optimal mix of strength, low impact cardio, and core training (lunges, core work, squats, pushups and more)
CLASS TIME TBD
*All classes listed in Eastern Time (Toronto/New York)
PAYMENT:
$8 CAD/class when you sign up for a 10 consecutive week session
$9 CAD/class when you sign up for 5 consecutive week session
$10 CAD/class for drop-ins
$50/mth for All Access Class Pass (attend as many classes as you like in the month)
Within Canada Payment: E-transfer to [email protected]
Outside of Canada Payment: Paypal, Debit & Credit Card Payment Options at www.seekerministries.com/gospelpraisefitness
***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Tell me where you're from in the comments. Let me know if you enjoyed the class demo
Website: http://www.seekerministries.com/gospelpraisefitness
FB: https://www.facebook.com/GospelPraiseFitness
IG: http://www.Instagram.com/jessb_gospelpraisefitness
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Disclaimer:
By voluntarily participating in the “Jess B - Gospel Praise Fitness” exercise program, you warrant that you have no medical condition that prevents you from participating, you will be responsible for monitoring your own body and taking breaks whenever needed to prevent overexertion and/or injuries, and you agree not to hold Jess B (Jessica Michelle Blake) and/or Seeker Ministries liable and/or responsible for any risk, injuries, or damages.
#gospelpraisefitness #gospelpraise #worship #gospelpraiseparty #stretchandgrow #cardioparty #srengthandtone #zoomfitness #gospeldance #gospelmusic #praiseandworship #praisethelord #aerobics #praiseaerobics #sundays #tuesdays #jessb #cardiofitness #jazzercise #godisgood #onlinefitness #onlinefitnessclass #praise #worship #jesuschrist #zoomclass
This is a demo of the "in the flow" cooldown that we do in our GPF Cardio Praise Party Classes.
This freestyle "in the flow" cooldown works best with a prayer flag/shawl/scarf but can be done without as well.
GPF Cardio Praise Party Classes are held on Sundays at 2:30 PM & Tuesdays 6 PM
*All classes listed in Eastern Time (Toronto/New York)
REGISTRY & PAYMENT:
Please include email address & phone number when you register & pay at:
www.seekerministries.com/gospelpraisefitness
$8 CAD/class when you sign up for a 10 consecutive week session
$9 CAD/class when you sign up for 5 consecutive week session
$10 CAD/class for drop-ins
$50/mth for All Access Class Pass (attend as many classes as you like in the month)
Within Canada Payment: E-transfer to [email protected]
Outside of Canada Payment: Paypal, Debit & Credit Card Payment Options at www.seekerministries.com/gospelpraisefitness
***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Tell me where you're from in the comments. Let me know if you enjoyed the class demo
Website: http://www.seekerministries.com/gospelpraisefitness
FB: https://www.facebook.com/GospelPraiseFitness
IG: http://www.Instagram.com/jessb_gospelpraisefitness
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Disclaimer:
By voluntarily participating in the “Jess B - Gospel Praise Fitness” exercise program, you warrant that you have no medical condition that prevents you from participating, you will be responsible for monitoring your own body and taking breaks whenever needed to prevent overexertion and/or injuries, and you agree not to hold Jess B (Jessica Michelle Blake) and/or Seeker Ministries liable and/or responsible for any risk, injuries, or damages.
#gospelpraisefitness #gospelpraise #worship #gospelpraiseparty #stretchandgrow #cardioparty #srengthandtone #zoomfitness #gospeldance #gospelmusic #praiseandworship #praisethelord #aerobics #praiseaerobics #sundays #tuesdays #jessb #cardiofitness #jazzercise #godisgood #onlinefitness #onlinefitnessclass #praise #worship #jesuschrist #zoomclass
GPF ‘STRETCH & GROW’ - a relaxing 45 min class that includes themed scripture study, soaking Christian music, flexibility & core strength training, stress management, and prayer.
OFFERED SUNDAYS 3:30 PM EST ON ZOOM
*All classes listed in Eastern Time (Toronto/New York)
PAYMENT:
$8 CAD/class when you sign up for a 10 consecutive week session
$9 CAD/class when you sign up for 5 consecutive week session
$10 CAD/class for drop-ins
$50/mth for All Access Class Pass (attend as many classes as you like in the month)
Within Canada Payment: E-transfer to [email protected]
Outside of Canada Payment: Paypal, Debit & Credit Card Payment Options at www.seekerministries.com/gospelpraisefitness
***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Tell me where you're from in the comments. Let me know if you enjoyed the class demo
Website: http://www.seekerministries.com/gospelpraisefitness
FB: https://www.facebook.com/GospelPraiseFitness
IG: http://www.Instagram.com/jessb_gospelpraisefitness
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Disclaimer:
By voluntarily participating in the “Jess B - Gospel Praise Fitness” exercise program, you warrant that you have no medical condition that prevents you from participating, you will be responsible for monitoring your own body and taking breaks whenever needed to prevent overexertion and/or injuries, and you agree not to hold Jess B (Jessica Michelle Blake) and/or Seeker Ministries liable and/or responsible for any risk, injuries, or damages.
#gospelpraisefitness #gospelpraise #worship #gospelpraiseparty #stretchandgrow #cardioparty #srengthandtone #zoomfitness #gospeldance #gospelmusic #praiseandworship #praisethelord #aerobics #praiseaerobics #sundays #tuesdays #jessb #cardiofitness #jazzercise #godisgood #onlinefitness #onlinefitnessclass #praise #worship #jesuschrist #zoomclass
Hi there! My name is Jess B. I am the creator of GPP (Gospel Praise Party) fitness classes where we worship God through movement and dance. Each class will be packed with upbeat praise aerobic cardio routines set to motivating Gospel Christian music. We will do lots of dancing, toning, stretching, praising, & worshipping! Classes highlight Christian music from around the world (Gospel Pop, Latin, Afrobeat, and Soaking music for cooldowns) to appeal to various musical tastes. Every GPP class targets and tones both the upper and lower body and will help you achieve a high step count. Classes will often use light hand weights for deeper upper body sculpting. Weights are always optional but help to increase your calorie burn!
45 min classes include:
- inspirational scriptures
- motivating gospel dance music
- fun praise aerobic dance routines
- freestyle cool down
- closing prayer
JOIN US LIVE ON SUNDAYS at 4:30 pm Eastern Standard Time on ZOOM!!!
PAYMENT:
$8 CAD/class when you sign up for a 10 consecutive week session
$9 CAD/class when you sign up for 5 consecutive week session
$10 CAD/class for drop-ins
Within Canada Payment: E-transfer to [email protected]
Outside of Canada Payment: Paypal options at www.seekerministries.com/jessbdance
***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Tell me where you're from in the comments. Let me know if you enjoyed the class & what your favourite type of Christian music and dance styles are!
Website: http://www.seekerministries.com/jessbdance
FB: https://www.facebook.com/CardioFitnessDanceClass
IG: http://www.Instagram.com/jessb_cardiofitnessdance
"LET THEM PRAISE HIS NAME WITH THE DANCE;
LET THEM SING PRAISES TO HIM"
(Psalm 149:3)
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Disclaimer:
By voluntarily participating in the “Jess B - Gospel Praise Party” exercise program, you warrant that you have no medical condition that prevents you from participating, you will be responsible for monitoring your own body and take breaks whenever needed to prevent overexertion and/or injuries, and you agree to not hold Jess B (Jessica Michelle Blake) and/or Seeker Ministries liable and/or responsible for any risk, injuries, or damages.
#gospelpraiseparty #gospelpraise #zoomfitness #gospeldance #gospelmusic #praiseandworship #praisethelord #aerobics #praiseaerobics #sundays #jessbdance #cardiofitness #jazzercise #godisgood #onlinefitness #onlinefitnessclass #praise #worship #jesuschrist
Hi there! My name is Jess B. I am the creator of GPP (Gospel Praise Party) fitness classes where we worship God through movement and dance. Each class will be packed with upbeat praise aerobic cardio routines set to motivating Gospel Christian music. We will do lots of dancing, toning, stretching, praising, & worshipping! Classes highlight Christian music from around the world (Gospel Pop, Latin, Afrobeat, and Soaking music for cooldowns) to appeal to various musical tastes. Every GPP class targets and tones both the upper and lower body and will help you achieve a high step count. Classes will often use light hand weights for deeper upper body sculpting. Weights are always optional but help to increase your calorie burn!
45 min classes include:
- inspirational scriptures
- motivating gospel dance music
- fun praise aerobic dance routines
- freestyle cool down
- closing prayer
JOIN US LIVE ON SUNDAYS at 4:30 pm Eastern Standard Time on ZOOM!!!
PAYMENT:
$8 CAD/class when you sign up for a 10 consecutive week session
$9 CAD/class when you sign up for 5 consecutive week session
$10 CAD/class for drop-ins
Within Canada Payment: E-transfer to [email protected]
Outside of Canada Payment: Paypal options at www.seekerministries.com/jessbdance
**LIKE, COMMENT, SUBSCRIBE, AND SHARE!**
Tell me where you're from in the comments. Let me know if you enjoyed the class & what your favourite type of Christian music and dance styles are!
Website: http://www.seekerministries.com/jessb...
FB: https://www.facebook.com/CardioFitnes...
IG: http://www.Instagram.com/jessb_cardio...
"LET THEM PRAISE HIS NAME WITH THE DANCE;
LET THEM SING PRAISES TO HIM"
(Psalm 149:3)
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
#gospelpraiseparty #gospelpraise #zoomfitness #gospeldance #gospelmusic #praiseandworship #praisethelord #aerobics #praiseaerobics #sundays #jessbdance #cardiofitness #jazzercise #godisgood #onlinefitness #onlinefitnessclass #praise #worship #jesuschrist
Hi there! My name is Jess B. I am the creator of GPP (Gospel Praise Party) fitness classes where we worship God through movement and dance. Each class will be packed with upbeat praise aerobic cardio routines set to motivating Gospel Christian music. We will do lots of dancing, toning, stretching, praising, & worshipping! Classes highlight Christian music from around the world (Gospel Pop, Latin, Afrobeat, and Soaking music for cooldowns) to appeal to various musical tastes. Every GPP class targets and tones both the upper and lower body and will help you achieve a high step count. Classes will often use light hand weights for deeper upper body sculpting. Weights are always optional but help to increase your calorie burn!
45 min classes include:
- inspirational scriptures
- motivating gospel dance music
- fun praise aerobic dance routines
- freestyle cool down
- closing prayer
JOIN US LIVE ON SUNDAYS at 4:30 pm Eastern Standard Time on ZOOM!!!
PAYMENT:
$8 CAD/class when you sign up for a 10 consecutive week session
$9 CAD/class when you sign up for 5 consecutive week session
$10 CAD/class for drop-ins
Within Canada Payment: E-transfer to [email protected]
Outside of Canada Payment: Paypal options at www.seekerministries.com/jessbdance
***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Tell me where you're from in the comments. Let me know if you enjoyed the class & what your favourite type of Christian music and dance styles are!
Website: http://www.seekerministries.com/jessbdance
FB: https://www.facebook.com/CardioFitnessDanceClass
IG: http://www.Instagram.com/jessb_cardiofitnessdance
"LET THEM PRAISE HIS NAME WITH THE DANCE;
LET THEM SING PRAISES TO HIM"
(Psalm 149:3)
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
#gospelpraiseparty #gospelpraise #zoomfitness #gospeldance #gospelmusic #praiseandworship #praisethelord #aerobics #praiseaerobics #sundays #jessbdance #cardiofitness #jazzercise #godisgood #onlinefitness #onlinefitnessclass #praise #worship #jesuschrist
Jump up out of that chair and see if you can follow along with this fun Jess B choreography.
If you enjoy it, message [email protected] for more details on how to join LIVE classes on ZOOM in September 2022.
Music Credit: Papa Was a Rolling Stone by Eugenio Fico
Dance Choreo: Jessica Blake
#papawasarollingstone #grapevine #rolling #dance #onlinedanceclass #zoomfitness #jazzercise #jessbdance #cardiofitness #aerobics #workout #dancingmachine #dancemom #funfitness
'Giving You The Best of My Love' demo from JESS B's online cardio fitness dance class. 2 weeks left of Wednesday 10 am EST classes on Zoom before we take a break for the Summer. Come join us online from the convenience of your own home. Can't make it on Wednesdays 10 am EST? Pay for the recordings of the classes and do them on your own time.
#bestofmylove #givingyouthebest #jessbdance #onlinedanceclass #jessbdance #zoomfitness #wednesdaymornings #10amEST #cardiofitness #workouts #jazzercise #fitnessclasses #funfitness
Today, I held a special tribute dance class to celebrate the Jacksons (specifically Janet and Michael). This is a small taste of the fun we got up to. Don't hesitate - message me at [email protected] - to find out how you can join these SUPER FUN Cardio Fitness Dance Classes on Zoom so that you can dance LIVE with us on Wednesdays 10 am EST.
#dancingtogether #dancingwithyou #zoomdancing #cardiofitnessdanceclass #jacksontribute #michaeljackson #janetjackson #80hits #90hits #rhythmnation #whenithinkofyou #wannabestartinsomethin #danceonline #jessbdanceclasses
In Jess B's Cardio Fitness Dance Classes, she explores music and movements from all around the world. However, she is a super fan of 80s and 90s pop music. Join her for this "You Can't Touch This" MC Hammer Demo. Get up off your couch and try it. And if you enjoy it, try out on of her live classes on Zoom on Wednedays at 10 am Eastern Standard Time.
Message [email protected] to try a free trial class.
If you enjoyed working out to this video, just know that it is so much better when you participate LIVE with the teacher and other participants. The energy in the class is CONTAGIOUS!
Day and Time of Live Class: Wednesday 10 am EST
Where: On Zoom (you can do these fitness classes from the convenience of your home)
Cost: Drop-in classes = $10 / class, 4 class pass = $36 ($9/class), 10 class pass = $80 ($8/class)
Let me know that you're in by dropping me a line at [email protected]
#cardiofitnessdance #danceclass #onlinedance #zoomfitness #wednesdayclass #morningclass #jazzercise #jazz #modern #afrobeat #disco #latin #alldancestyles #alllevelswelcome
This class is full of fun, fast footwork. We will explore the mambo, merengue taps, bachata, cumbia, salsa, and more. If you enjoy the class be sure to sign up for a FREE FIRST TRIAL CLASS. Message [email protected] for more details on how to join, today!
Latin Fest Music Playlist CREDITS:
Michaela - Sonora Carruseles, Luis Florez
Chiquicha - Salsa 98 BPM - El Puma DJ y Rulo Miami Sound
La Vida Es Un Carnaval - Celia Cruz
Lets Go to the Party - Chichi Ortiz
Vamonos Pa'l Monte - Eddie Palmieri
Bajo la Tormenta - Sergio George's Salsa Giants
Te Besare - MOLY, Bryant Myers
Mas Macarena (feat. Los Del Rio) - Gente De Zona, Los Del Rio
Stand by Me - Prince Royce
#cardiofitness #latinfun #latin #salsa #merengue #bachata #jessbdance #zoomclasses #zoomfitness #freetrialclass
Today's class is a special "SALSA CON REGGAETON" class. It's a 40 min class that tones both upper and lower body and gets the heart pumping. Enjoy the fancy footwork!
Today's class highlights some of the best 80s/90s tunes around. While we jam out we tone and target both upper and lower body and finish off the class with ab work.
Class Music Playlist Credits:
WARM-UP
Caribbean Queen (No More Love on the Run) - Billy Ocean
CARDIO PORTION OF CLASS:
This is How we Do It - Fresh Mode, Montell Jordan
I'm Gonna Get You - Original Mix - The Cube Guys, Simply T
Never Change - Don Diablo
Crazy - Orange Factory Mix - Seal, Orange Factory
Ride Like the Wind - 54 Remix Edit - Fab, 54
Everybody (Backstreet's Back) - Power Music Workout
I've Been Thinking About You - Luca Debonaire, Tommy B
COOL DOWN
Gonna Make You Sweat (Everybody Dance Now) - C & C Music Factory
CLASSES RUN EVERY WEDNESDAY 10 AM EST ON ZOOM
Message me at [email protected] to try a free trial class, today!
WELCOME TO THE JESS B CARDIO FITNESS DANCE CHANNEL
I have been dancing my whole life (since the age of 4). I studied jazz, ballet, modern contemporary, AfroCuban, and bellydancing.
I love music from all around the world but have a particular fondness for 80s and 90s music (call me nostalgic!).
I teach 40 minute classes on Zoom and offer a free first trial class to anyone who's interested in trying it out.
What you need for the class;
1. a small space to move
2. a laptop, computer, tablet/iPad, or Smartphone with the Zoom app
3. an adventurous spirit that is willing to try new movements and explore new dance combinations
You do not need to have a dance background to join my class.
HOPE TO DANCE WITH YOU ONLINE SOON!
MESSAGE ME FOR YOUR FREE FIRST TRIAL