Jim Winkelman

I had some good squatting to start out my week of training. I believe this is my heaviest triple.

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YouTube: www.youtube.com/jimwinkelman
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

I had a really good heavy workout. I had some misses that would have made this an exceptional workout, but I'm always happy to hit new PRs.

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YouTube: www.youtube.com/jimwinkelman
Podcast: https://anchor.fm/s/dbbf78
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I wanted to give a couple of updates about some things I have going on and some videos, I'm going to be working on in a bit.

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YouTube: www.youtube.com/jimwinkelman
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

In this video, I talk briefly about my thoughts around the idea of burning the American flag.

My stuff:

Fitness Channel: https://www.youtube.com/jimthethird

Minds.com: https://www.minds.com/JimADoug

Instagram: http://instagram.com/jimtheiii

I had an issue uploading this yesterday, so I had to reupload today.

I front squatted very well in this workout. I was able to hit a 5 rep max. My previous best was 315 lb for 5 reps.

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YouTube: www.youtube.com/jimwinkelman
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

In this episode, I talk things related to variation within training, and what I'm doing to figure out how to program for myself despite some difficulties with how I respond to training at different times.

Edit: I was actually being dumb and didn’t read the data correctly. The speed of my lifts went down as I got heavier. I don’t know why I got confused and thought that a number closer to zero meant it was faster.

Social Medias:

YouTube: www.youtube.com/jimwinkelman
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

I hit a PR with power cleans yesterday. I almost got a very big one, but that is for another day.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

Today I hit a 20 lb front squat PR

Social Medias:

Podcast : https://anchor.fm/s/dbbf78
YouTube: https://www.youtube.com/channel/UCYoaEx9jZTWLXKGyjB7Ks3g
Instagram: https://www.instagram.com/jimthethe/

I decided to resurrect my old channel where I talked about political issues and news stories. I will post the videos on the same feed as my fitness content. On YouTube, I will leave the channels separate. I plan on making playlists for my different videos.

Social Medias:

Podcast : https://anchor.fm/s/dbbf78
YouTube: https://www.youtube.com/channel/UCYoaEx9jZTWLXKGyjB7Ks3g
Instagram: https://www.instagram.com/jimthethe/

In this episode, I talk about the goals I have for the summer outside of the gym. I want to do things like clean, practice my Spanish, and make more videos.

Social Medias:

YouTube - The teacher weightlifter

This Podcast - The teacher weightlifter podcast

Instagram - @jimthethe

This video shows the two sessions I did today of my training. I was happy with how my front squats went in the morning. I almost hit a snatch balance PR, but I'm happy to be able to match my current best. I'm very excited that I hit another rack jerk PR. My lockout was a little stanky, but I'm happy I was able to stabilize it overhead.

I tried it with my last couple of uploads, but I am going to stop using the automatic upload function that takes my YouTube videos and puts them on BitChute. Instead, I will be uploading manually to both. YouTube is slowly pushing away political content I enjoy following, which is discouraging.

I will also be posting videos on BitChute first before YouTube.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

230 lb / 104 kg (top set of snatches)
260 lb / 118 kg (top set of push presses)

In this workout, I did some squats after my snatches before doing push presses. I also did some pull-ups at the end of the workout.

I'm happy with the new PRs, but, as always, I want to continue to improve my form with the various movements I do.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

255 lb / 116 kg - Snatch
335 lb / 152 kg - Clean and jerk
590 lb / 267.6 kg - Total

This Friday training session went extremely well. I matched my best snatch. I didn't like missing 225 lb when I was warming up. It wasn't a bad lift. The rest of my lifts went really well. On my new clean and jerk PR, my elbows touched my knees on the clean, which would have made it not count in competition. But I'm still very happy with the lift and with my training on this day. Hopefully, I can keep progressing.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

Including warm up sets and drop sets.

7 lb lifetime PR. Legs are getting stronger! Happy Memorial Day!

Failed squat was at 485 lb /220 kg. I messed that up when I was editing.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

Including warm up sets and drop sets.

7 lb lifetime PR. Legs are getting stronger! Happy Memorial Day!

Failed squat was at 485 lb /220 kg. I messed that up when I was editing.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

My videos of my training will be mostly of PRs and other highlights of my training. I will use other clips of my more regular training to be the background to Podcast episodes since I like to use them since I record them.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

I hit a push press double PR this past Tuesday after doing some snatch work. I was being greedy to get the third rep. In this video, I show my warm up attempts and the power jerks I did afterwards.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

Attempts:

535 lb / 242.5 kg
556 lb / 252 kg
579 lb / 262.5 kg
386 lb / 175 kg
402 lb / 182.5 kg
413 lb / 187.5 kg
660 lb / 300 kg
678 lb / 307.5 kg
700 lb / 317.5 kg

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

Last Friday of the school year. I had a couple of good days of training on Thursday and Friday. Front squats went kind of weird, but considering the amount of work I did the previous day, it's not too surprising.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

I have adjusted my Wednesday workouts to be more weightlifting focused and moved the front squats to the next day. I liked how this workout was structured. I will be curious to see how my workout goes tomorrow.

Social Medias:

YouTube: www.youtube.com/theteacherweightlifter
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

After the shown work, I did some biceps and triceps work. My pulls felt really good today. Slowly getting to the end of the school year.

Social Medias:

YouTube: www.youtube.com/jimthethird
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

My first day of the week got off on a really good note with my training. I was hoping to do my back squat for a set of 5, but I was only able to manage three. I'm still very happy with this set. I also did some pullups, OHP, and abs after these lifts.

Social Medias:

YouTube: www.youtube.com/jimthethird
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

I didn't have the best heavy day, but with the two days off following it, I should be good to go for the next week of training.

Social Medias:

YouTube: www.youtube.com/jimthethird
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

Yesterday was kind of a weird workout. I was generally tired during it and didn't think I had much to offer, but I was able to hit a good rack jerk.

Social Medias:

YouTube: www.youtube.com/jimthethird
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

I hit a 5 lb Rack Jerk PR today, which was surprising because of how tired I felt. I probably could have increased this lift much sooner.

Social Medias:

YouTube: www.youtube.com/jimthethird
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

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Created 1 year, 6 months ago.

308 videos

CategorySports & Fitness

Intervention Specialist and trying to be a weightlifting. Videos will be posting here on BitChute before YouTube.

Social Medias:

Podcast : https://anchor.fm/s/dbbf78
YouTube: https://www.youtube.com/channel/UCYoaEx9jZTWLXKGyjB7Ks3g
Instagram: https://www.instagram.com/jimthethe/