This video has all of my training from week 1 of the Weightlifting House Program. With the school year starting, I wanted to save time during the week with video editing and do it all on the weekend. I though about making a sperate video for teach day, but I decided to put everything in one video. I did some more in-depth editing in 1st day, but I gave that up when I realized how much I had to edit.
My video next week will probably be delayed because of my Florida trip. I talk about it at the end of the video (33:47). I plan on making a podcast today or tomorrow about the program and one about the 1st week of school.
The first couple of captions got messed up, so they are in the center of the video. Most of the captions are in the correct spot though. Sorry about that.
I hope you all enjoyed!
Workout time stamps
Day 1 – 00:00 – 08:41
Day 2 – 08:41 – 15:53
Day 3 – 15:53 – 23:31
Day 4 – 23:31 – 28:15
Day 5 – 28:15 – 33:34
Day 6 – 33:34 – 34:47
Commentary time stamps:
Day 1 – 00:00 – 03:43
Day 2 – 08:41 – 10:31
Day 3 – 15:53 – 20:09
Day 4 – 23:31 – 24:45
Day 5 – 28:15 – 30:14
Day 6 – 33:34 – 35:47
My body felt a bit sore, but the weights moved well. I didn't film the random 495 lb deadlift I did in between snatch deadlifts. I wish I did because it moved pretty well. Another good day of lifting.
The week started out well. I didn't put any clips in from my previous workout on Sunday. My snatches seems to be starting to click from a technical standpoint. I hope to continue to build off this day. I also hope I don't pay too much for going heavier on my snatch work on this day.
My hip was feeling a bit tight, so I decided to adjust my workout a bit to accommodate for that since clean/jerks tend to be the most stressful lift on that area of the body. I am writing this description the day after I completed this workout, and I can say that my hip/IT band is feeling much better. So it ended up being a good decision to take an easier day and to do some extra work on that part of my body.
I paid for doing too much earlier in the week and missed more than I should have. It is a learning moment for my training next week. I can't do extra work and expect to be able to perform training that didn't account for the extra work I completed.
I will also be a day or two behind on my editing. They will still be in order they occur, but they may not be the day right after I complete a workout.
My lift on this day went solid. I talk for a shorter amount of time overall today. I talk a bit about my IT band being a bit achy and wearing ear plugs at the gym.
I talk a bit about why I don't use much equipment right now and go over my training for Day 3 in this video.
I went a little to hard on my snatch work today, but the work I completed ended on a good note. In the next video, I will be talking about why I'm not wearing things like wrists wraps, knee sleeves, and a belt.
I hope to be able to make a video for each day of the program I have written for myself. Day 1 went well. It felt like a very productive day of work.
I apologize for the AC coming on in the middle of the video. Let me know if you have any specific questions about either shoe, you would like for me to help answer.
This is my best with or without contact. My previous best for this exact exercise was 165 lb. The best I had with contact was 175 lbs. My shoulders are finally getting stronger.
I had some "clark" attempts working to this weight because it felt some nervousness with the height of the bar on the heavier reps. But, thankfully, I was able to get past that.
In this episode, I talk about some frustrations I'm experiencing with school currently. I then talk about some of the things I hope to accomplish during next school year.
I didn't put workout clips with this podcast, but the episode was quite long and not about my lifting.
I edited this a bit differently than my other videos. I liked the style of how I edited it. Hopefully, I will be able to do more videos in this style.
Music - Russ Bugden: https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
In this episode, I talk about the recent censorship by Google that has been exposed by Project Veritas. I talk about what I think should happen first before a potential breakout of the company who is acting more and more like a publisher with each passing day.
Social Medias: YouTube - youtube.com/jimwinkelman
This Podcast - The teacher weightlifter podcast
Instagram - @jimthethe
Created 1 year, 8 months ago.
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Intervention Specialist and trying to be a weightlifting. Videos will be posting here on BitChute before YouTube.
Podcast : https://anchor.fm/s/dbbf78