I was able to get a 10 lb PR on the deadlift after doing some testing on my snatches and clean/jerks. I am working on getting my editing of videos caught up, so when I do, I will show the other work I did in this workout.
I was able to hit 15 lb PR on the clean after doing some testing on my snatch and clean/jerk. A very productive day of training.
My next video will be of me doing my own training cycle again. This program didn't end the best with any new bests, but it went pretty well overall.
In this workout, I hit a PR double with the no feet snatch. I also hit PRs with my 2+1 clean/jerk and clean double. So a very productive day.
No commentary on my videos this week. I made a podcast, so that's where I'll talk about my most up to date training and life happenings.
In this workout, I did some different complexes and some push presses. The workout went well overall. It was challenging, but productive.
I was a bit lazy with my editing this week, so this will be my only video for the week. I hope everyone is having a good day!
5 lb lifetime PR. I didn’t have the best end of the training block for my weightlifting total, but I did hit a couple of big deadlifts.
The longer videos took a long time to edit. I'm going to attempt to get each day of the program still, but in shorter videos. This will make videos easier to edit, so I should be able to catch up faster. My Florida trip set me back as far as editing goes, but I will be able to catch up on this Labor Day. My goal is to get out 5 videos a week, but I may only do three. It all depends on how quickly I can edit. I will start with posting at 7 am on Mondays, Wednesdays, and Fridays. If I can edit more, I will post them on Tuesdays and Thursdays. Because I will be doing each day of each workout, I will be able to edit the clips to cut out the time between reps, so it should be a bit better to watch.
This video has all of my training from week 1 of the Weightlifting House Program. With the school year starting, I wanted to save time during the week with video editing and do it all on the weekend. I though about making a separate video for teach day, but I decided to put everything in one video. I did some more in-depth editing in 1st day, but I gave that up when I realized how much I had to edit.
My video next week will probably be delayed because of my Florida trip. I talk about it at the end of the video (33:47). I plan on making a podcast today or tomorrow about the program and one about the 1st week of school.
The first couple of captions got messed up, so they are in the center of the video. Most of the captions are in the correct spot though. Sorry about that.
I hope you all enjoyed!
Workout time stamps
Day 1 – 00:00 – 08:41
Day 2 – 08:41 – 15:53
Day 3 – 15:53 – 23:31
Day 4 – 23:31 – 28:15
Day 5 – 28:15 – 33:34
Day 6 – 33:34 – 34:47
Commentary time stamps:
Day 1 – 00:00 – 03:43
Day 2 – 08:41 – 10:31
Day 3 – 15:53 – 20:09
Day 4 – 23:31 – 24:45
Day 5 – 28:15 – 30:14
Day 6 – 33:34 – 35:47
My body felt a bit sore, but the weights moved well. I didn't film the random 495 lb deadlift I did in between snatch deadlifts. I wish I did because it moved pretty well. Another good day of lifting.
The week started out well. I didn't put any clips in from my previous workout on Sunday. My snatches seems to be starting to click from a technical standpoint. I hope to continue to build off this day. I also hope I don't pay too much for going heavier on my snatch work on this day.
My hip was feeling a bit tight, so I decided to adjust my workout a bit to accommodate for that since clean/jerks tend to be the most stressful lift on that area of the body. I am writing this description the day after I completed this workout, and I can say that my hip/IT band is feeling much better. So it ended up being a good decision to take an easier day and to do some extra work on that part of my body.
I paid for doing too much earlier in the week and missed more than I should have. It is a learning moment for my training next week. I can't do extra work and expect to be able to perform training that didn't account for the extra work I completed.
I will also be a day or two behind on my editing. They will still be in order they occur, but they may not be the day right after I complete a workout.
My lift on this day went solid. I talk for a shorter amount of time overall today. I talk a bit about my IT band being a bit achy and wearing ear plugs at the gym.
I talk a bit about why I don't use much equipment right now and go over my training for Day 3 in this video.
I went a little to hard on my snatch work today, but the work I completed ended on a good note. In the next video, I will be talking about why I'm not wearing things like wrists wraps, knee sleeves, and a belt.
I hope to be able to make a video for each day of the program I have written for myself. Day 1 went well. It felt like a very productive day of work.
I apologize for the AC coming on in the middle of the video. Let me know if you have any specific questions about either shoe, you would like for me to help answer.
Created 1 year, 10 months ago.
|Category||Sports & Fitness|
Intervention Specialist and trying to be a weightlifting. Videos will be posting here on BitChute before YouTube.
Podcast : https://anchor.fm/s/dbbf78