Jim Winkelman

15 lb Block snatch above the knee PR from today

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In this workout, I worked up to a PR after doing my normal volume with the block snatch above the knee. After the snatch work, I had some clean pull.

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I put my day 5 and 6 together, since on day 6, I just did the pulls I didn't want to do the previous day. Day 5 was awesome. I hit a lifetime clean and jerk PR and really performed well overall. I believe the clean + 2 jerks at 290 lbs might have been a PR as well, but I may have done something more in the past. It's definitely more then I have done in a while with that complex.

I had a typo after the 340 lb lift. That lift was at 275 lbs.

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This workout had a lot of snatch reps and some back squats. I was really happy with being able to do 5 sets of 3 reps without any misses.

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I combined two workouts on this day, since I was going to be home for Christmas the next day. The only thing I had on the day I added were behind the neck jerks, so it wasn't that hard to combine the workouts. Front squat reps are still very difficult.

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I had a lot of rep work with snatches and cleans in this workout. It is very difficult to hammer out these higher rep sets, but I feel like they are making me better.

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This workout featured a snatch complex, clean pulls, and front squats. I struggle greatly at doing reps in the front squats, and you will see me continue to struggle at them more than I would like to. When I fail a rep in the front squat, I will typically just re-do the rep. I'm trying to make some adjustments for when the programs wants to do reps, and I start to struggle at them. I still want to get the same amount of volume they want me to do, but I don't want to fail reps.

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This is the last day of the first week of the Juggernaut Weightlifting AI. The week ended with a bunch of hang power cleans from below the knee and some snatch pulls. The hang power cleans weren't too difficult, but it was annoying to have to grip them all as it will wear on my skin when I have a lot of reps like I did on this day.

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This workout was pretty straightforward. There was only one exercise and it was the snatch complex you will see. The complex was pretty hard to do as you will see as some of my reps falter.

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In this workout, I had some snatch work from the blocks as you will see followed by some front squat work. Front squats reps are very difficult to do past a certain point because of the front rack mobility. Often, I will miss a last rep in a set, but I will be able to repeat it without much of an issue. I find that if I'm able to do reps with a certain weight, then my strength in the movement has gone up in general since that usually means I can be more upright for the duration of the set and use my quads more.

I apologize if you see any of the blank spots during the video. They are pretty short, but it was error I made when putting in the weight captions. I didn't notice it until after.

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On Day 2, I had a lot of snatch work followed by some cleans from the blocks. The cleans were pretty easy and the snatches were quite tough. Doing repetitions on the snatch are very difficult, but they are getting a bit easier the more I do them.

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I think this is the most I have done in this movement. I believe my previous best was 225 lb/ 102 kg.

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This is my first day of training using the new Juggernaut AI Training System. in this workout, I had some hang snatch waves. I messed up recording my first wave of snatches, but I recorded the majority of them. After the snatch work, I had some clean pull work followed my front squats.

At the end of the workout, I had some accessory work. I don't usually record the accessory movements, but I can if there is any interest. I, also, didn't record any of my warmup sets to my working sets.

So far, I like the challenge of the reps given to me. It allows me to work on my technique with weight that I should be able to do, but that I still could fail.

I plan on splitting each day into its own video. I will put each video into a playlist.

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This week of training ended with me hitting a lifetime snatch PR. This is my last week of training before starting the Juggernaut AI programming.

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This week had lots of heavy lifting. It didn't end with any crazy PRs, but it was a good week of training.

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During this week, I hit some PRs, which I have already previously shared. I, also, did some heavier bench work on the day that I bench pressed.

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There wasn't anything crazy that happened during this week of training.

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This is the other movement I hit a PR in today. I haven't PR-ed this complex in quite a while. I remember either attempting or getting 315 lb/ 143 kg previously. This is definitely the best I have done with this movement and always an encouraging one to do well in.

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On this day, I hit two different PRs. This was the first one I did in the snatch double. I haven't hit a new best in this movement since the summer when I doubled 235 lb. My consistency is feeling better and better, which is exciting when it comes to snatches.

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Probably the hardest deadlift of my life.

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This is my full week of training where I had several great lifts and some close attempts at some lifetime PRs.

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Created 2 years, 1 month ago.

384 videos

CategorySports & Fitness

Intervention Specialist and trying to be a weightlifter. Videos will be posting here on BitChute before YouTube.

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